#vancity

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Was definitely not expecting to run into @jessolm when I ventured up to Jones Lake two days ago. Point being that she is from New York. Even weirder yet is that I am now in New York for the first time.

Question I get asked often: when will I step on stage again?👙🤔 The answer lies somewhere out of my interest as of late. I’m not saying prepping and competing wasn’t an exhilarating time in my life. It was, and I loved it. But right now, competing is simply not my priority. I have other dreams to check off my list; I have other goals to nourish my growth. But no matter what goal I hope to accomplish, the backbone of these pursuits are constant - I am invested in the chase, the opportunity, and the unravelling of my journey. Ups and downs are permitted. So is failing and  insurmountable amounts of learning (note: I am a wee youngster of 21 years so I have lots to learn🤓). I guess my take home message tonight is that I don’t need heavy lifts or bronzed out obliques to fill my heart with joy and peace. I can be happy and strong and love my skin in a million of ways. And I hope to explore these opportunities every single day💜😊 #FightForGrowth #SaturdayNightWise (PS Top is @lululemon, hat is @lululemon, leggings are @lululemon... #PrettyMuchMyLifeIsFromLululemon)

@fit_paulinha >> WOW!!! Great work!! Beautiful at all stages but still hitting those goals!!
FIT TIP
Train intense.
Studies have found that training with high-intensity for a brief amount of time burns more calories than training with moderate or low-intensity for a long period of time. In other words, spending an hour walking on the treadmill is not the best way to lose weight – 15 minutes high-intensity interval training (HIIT) is far better than 1 hour slow cardio. One of our favourite ways to do HIIT is with a jumping rope, Harvard Medical School has determined that a 125lb person will burn 300 calories in 30 minutes – more if you use the HIIT protocol. Remember, you have to build up slowly to higher intensity training so as always, consult your doctor before making changes to your diet or physical activity.

On a cold and rainy Saturday afternoon after a busy day.... I like to relax in the spa, then jump in the pool, then get back in the spa and finish with a sauna 👌🏼

Get used to seeing photos like this. British Airways Airbus A380 service returns to YVR tomorrow for the summer season. #britishairways #airbus #a380 #oneworld #yvrairport #yvr #vancouver #vancity

I recently had the pleasure of starring in the VICE series "Undercut" where I got to speak out and share my personal views on race, religion, and being a person of colour living in Vancouver/lower mainland. We explored the many rising tensions for south asians in BC, and the concept of "community" which is so important to south asians. I believe dialogue about race and culture is extremely important in today's trying times, so I hope everyone takes some time out to check out this 4 episode web series! :) Thank you to @roo.hi for telling me about this opportunity <3

MOST RECENT

Double tap if you're excited to be at our Start Line, May 7! Share your goals #bmovm #runvan

Chrome P1. • 📸 @alexpenfold

Bach wrote an opera about a woman addicted to coffee. 🎶 ☕️

Saturday nights I turn into a cheater!
#Cheatza! #sogood😋

Exactly 2 weeks till Mother's Day...and there's still time to order something for a Mom that you admire (especially if it's yourself!!).
Make sure you see what Apostle has to suit Her personal & unique style.

Little side note : This lovely woman was just 3 months pregnant with her second daughter when she did this shoot with us. @mamabydesign is such a wonderful woman, and doting mother! Thanks for doing the shoot with us Les!
Photo by @c.f_photograph •


#apostleboutique #jewelry #jewellery #onlineboutique #shoplocal #shoplocalyyc

Beach vibe with a sprinkle of cityview

Perched

“Ah, music," he said, wiping his eyes. "A magic beyond all we do here!”
– J.K. Rowling, Harry Potter and the Philosopher's Stone
🔷
I'm pretty sure..this guy is a conductor..but i choose to believe he is a wizard. 😃
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#getolympus #olympuspenf #olympus #penf #photographyislife #passioniseverything #feedyoursoul #agirlandhercamera #agirlandherpenf #amateurphotography #enjoylife #enjoythebeauty #domoreofwhatmakesyouhappy #domoreofwhatyoulove #dancetothebeatofyourowndrum #beauthentic #beyourself #creative #infinitepossibilities #tiantian #dannyyung #blankboycanvas #vancouver #vancity #yvr #wandervancouver

h e c k 。

Lo más importante en tu vida eres tú... buen día! -
https://www.google.ca/amp/www.cosmopolitan.com/health-fitness/advice/amp29423/15-reasons-why-you-should-work-out-in-the-morning/
#havegoodday #canada #vancouverbc #vancouverlife #vancity #exercise #morningmotivation #body #goodvibes #goodlife #bike #trek #trekbikes

Deep support is plentiful within a healthy family culture - Supporting the deep practice of intricate corrections and refireing of circuits to conditionally align all that is needed to become deeply skillful. -
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Families that focus on excellence, become riveted by what fascinates each individual person within the family, while praising them for their effort and progress. -
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When you tune into the teaching signals you send - LIFE CHANGES!
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#author #coach #entrepreneur #speaker #lifecoach ##innovation #consultant #vancity #vancouver #adventure #inspiration #faith #jamesheppner #tesla #beautifulbc #joy #peace #love #positivity #commitment #spirit ##spiritual #health #success #goals #vancouver #finance #business

Vanilla & Green Tea 🍦 👅

why go to a coffee shop when you have a vending machine right outside your place. Morning pick me up 😊

Flat black Porsche 997 with 50,000km prep for Ceramicpro 9h paint coating. Final images / video car was washed and full alcohol wiipe down to remove any oils and wax . What you see is pure corrected paint all natural .World class paint correction performed by our Co.founder. Johnson li. #porsche #paintcorrection #detailersofinstagram #blackfriday #tiagosautospa #porsche #997 #black #mirror #pauldaulton #miracledetail #convertible #4s #ceramiccoating #beauty #carsandcoffee #sportscar #vancity #vancouverselite

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