#vanbaxterpt

MOST RECENT

As part of his biceps and shoulder workout yesterday I got my client Will doing front shoulder raises using a 15kg plate as an alternative to using dumbbells. This is a great exercise for strengthening the anterior deltoids and for developing shoulder definition. #vanbaxterpt #brixtonpersonaltrainer #frontshoulderraises #bodymaxweights #bodymaxplate #anteriordeltoid #shoulderdefinition #armsandshoulders

And now all the lights have come on in the city that never sleeps.. So cool. #vanbaxterpt #nycviews #nighttime #thebigapple #thecitythatneversleeps #thelightsareon #nyc #viewsfromwilliamsburg #wythehotel

Watching the sunset over Manhattan from our bedroom in Williamsburg. Quite a spectacular view! #vanbaxterpt #nycviews #sunsetovermanhattan #wythehotel

Good morning New York City. Out and about with @poppymaggiemillie1 @bssp.04_billsmith And @timbaxter01 after a huge breakfast #vanbaxterpt #nyc #ilovenyc #worldtradecenter #sohograndhotel #goodmorning

After a 9 day knee injury enforced lay off it was so good to get back on the roads for my training run today in slightly cooler London weather. #vanbaxterpt #brixtonpersonaltrainer #marathontraining #the9milemarathon #newyorkmarathon #nycmarathon2018 #iloverunning #greattoberunningagain #asicsrunning #asicsfrontrunner #asicspulse8

Working with my client Harriet in the gym tonight I got her doing scissor kicks which is a great exercise for working the inner thighs and lower abdominals. Carrier's technique her is excellent as her legs are very straight and not far off the ground so she is really engaging her core and lower abs. #vanbaxterpt #brixtonpersonaltrainer #personaltraining #scissorkick #scissorkicks #lowerabs #corestrength #excellenttechnique #hipflexors #innerthighs

My client Antje @antsch1 has a slightly trouble back so doesn't enjoy running so instead I get her to walk at a brisk pace on the treadmill on a 20% incline wearing 1kg ankle weights. This is challenging and gives her good cardio exercise as well helping with leg and glutes toning and some weight loss. #vanbaxterpt #personaltraining #brixtonpersonaltrainer #jllt350treadmill #jllfitness #cardioworkout #treadmillworkout #reebokankleweights #glutesandhamstrings #legsandglutes #asicsrunning

During her PT session today I got Katie to do some flutter kicks on the bench. This is a great abdominals exercise and really targets the lower abdominals and helps stretch out the hip flexors. #vanbaxterpt #brixtonpersonaltrainer #personaltraining #flutterkicks #absandcore #lowerabs #absworkouts #nike #exercisebench

This morning I got my client Simon to use the ab roll wheel as part of his core and an workout today. A great exercise for developing core, abs, shoulder and back strength. #vanbaxterpt #brixtonpersonaltrainer #abroller #abrolls #corestrength #abworkout #elitepsortzequipment #asics

Yesterday I was working Jill @poppymaggiemillie1 in the gym. As she hasn't exercised for a few months we started off slowly and gently. I got her running on the treadmill and we did some leg and glutes exercises including squats against the wall using a ball to support her lower back. #vanbaxterpt #brixtonpersonaltrainer #legsandglutes #wallsquats #swissball #instagran #nike #newgymoutfit #grandmaworkingout @poppymaggiemillie1 @poppymaggiemillie

Jo and Sarah did some legs and glutes exercises during their joint PT session this morning. I got them to do some kettlebell swings which as a great exercise for legs, glutes and core. #vanbaxterpt #brixtonpersonaltrainer #jointptsession #glutes #legsandglutes #corestrength #kettlebellswings #workingouttogether

Sarah and Jo doing their press ups in our training session this morning. Great exercise for chest and shoulders as well as core as strength development and they both have a really nice technique going on here. #vanbaxterpt #brixtonpersonaltrainer #grouptraining #pressups #chestandshoulders #corestrengthening #greattechnique #greateffort #insync #nike #lululemon

This morning I had Jo and Sarah in again for a joint PT session. For their cardio work I had them using the treadmill and rowing machines. Looking great ladies. #vanbaxterpt #brixtonpersonaltrainer #grouptraining #cardio #jllt350treadmill #bodymaxr100infinitirowingmachine #workingouttogether #nikerunning #lululemon #workinghard

Today I felt very unmotivated to get out running but I forced myself to do my 7 miles as per The 9 Mile Marathon weekly training schedule. Pleased to have knocked another 2 minutes off last week's time but not so pleased about the 148bpm average heart rate. Still work.to be done!! #vanbaxterpt #brixtonpersonaltrainer #marathontraining #the9milemarathon #feelingunmotivatedtoday #gettingquicker #nycmarathon2018 #nycmarathon #iloverunning #asicsfrontrunner #asicsrunning #asicpulse9

Took this afternoon's client Joe @joecs1010 out onto Streatham Common today for an outdoor personal training session. We got stuck into some boxing sparring as part of the workout. Thank you @poppymaggiemillie1 and @bssp.04_billsmith for your assistance!! #vanbaxterpt #brixtonpersonaltrainer #personaltraining #outdoortraining #outshockboxinggloves #boxingsparring #boxingtraining #streathamcommon

A great workout on Streatham Common with Joe @joecs1010 really nice to exercise outdoors in the sunshine.
#vanbaxterpt #brixtonpersonaltrainer #outdoortraining #personaltraining #russiantwist #bodymaxfitness #streathamcommon

During our training session this morning I got my client Will doing knee tucks on the bench. A fantastic exercise for strengthening legs and glutes but most of all a great core and abs exercise. #vanbaxterpt #brixtonpersonaltrainer #personaltraining #kneetucks #absworkout #absandcore #fridayworkouts

A 3.5 minute improvement on the same distance last Friday and managed to keep my average heart rate the same and within 5 bpm of 135 target so am feeling encouraged and motivated😊😊 #vanbaxterpt #brixtonpersonaltrainer #marathontraining #the9milemarathon #nycmarathon2018 #iloverunning #feelingmotivated #perfectrunningweather

It's Tuesday, it's warm outside and I can't decide what top to wear for work?! Decisions, decisions!!?? #vanbaxterpt #brixtonpersonaltrainer #tuesday #decisionsdecisions #nike #asics #workwear

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