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#vanbaxterpt

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Van and Millie, I think they bonded. #horseriding #vanbaxterpt

Jill and i in Bath. #vanbaxterpt @pintxobath #lunchinbath

Working with my client Simon this morning. Today we were working on core/abs and he was doing leg raises on bench with 2kg ankle weights to make things a bit more challenging.
#vanbaxterpt #personaltrainer #personaltrainingsession #legweights #legraises #mirafit #ankleweights #absworkout #abs #coreworkout

My client Darius doing lying dumbbell flyes as part of his chest workout during our training session this morning. We are still working on his technique but looking pretty good so far..
#vanbaxterpt #personaltrainingsession #personaltrainer #chestwork #weighttraining #lyingchestfly #bodymaxperformancefitness #bodymaxweights #workinghard

My client Katie doing her lying tricep extensions with 5.5kg dumbbells in our training session this morning as part of her arms and shoulder workout. We alternate between skullcrushers and triceps extensions each week for variation.
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #lyingtricepsextension #bodymaxperformancefitness #dumbbells #armsandshoulders #triceps #ladiesdoingweights

MOST RECENT

After a nice week off it's good to be back in the gym working with Simon again today. Chest work on the training agenda this morning starting with alternate dumbbell bench presses which are great for isolating each of the side during each set and a good variation on the standard bench Press
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #weightsbench #alternatedumbbellbenchpress #dumbbells #chestwork #bodymaxperformancefitness #bodymax

After a nice week off it's good to be back in the gym working with Simon again today. Chest work on the training agenda this morning starting with dumbbell bench presses
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #weightsbench #dumbbellbenchpress #dumbbells #chestwork #bodymaxperformancefitness #bodymax

Making the most of a weeks holiday and lounging around in the sunshine by our pool.. perfect weather😎😎
#vanbaxterpt #personaltrainer #holidayspirit #holidayfun #funinthesun #ilovemallorca #pooldays☀️ #orlebarbrown #obsaroundtheworld

My client Katie doing her lying tricep extensions with 5.5kg dumbbells in our training session this morning as part of her arms and shoulder workout. We alternate between skullcrushers and triceps extensions each week for variation.
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #lyingtricepsextension #bodymaxperformancefitness #dumbbells #armsandshoulders #triceps #ladiesdoingweights

Cooper is back on his gym bench this morning making sure my client Katie is working out hard.. #vanbaxterpt #personaltrainer #personaltrainingsession #ilovemydog #cooperthedog #jackrussell #jackrussellterrier #doginthegym

The main arm exercise Simon did this morning was arm curls using the EZ bar and arm curl bench and lifted 26kg. #vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #armcurlbench #armcurls #ezpreachercurls ##ezbar #kmsarmcurlbench #kmsdirect #biceps

Simon doing back lunges with a 7.5kg weights plate.. great glutes and leg exercise for men and women.. #vanbaxterpt #personaltrainer #backlunges #weightplate #glutesandhamstrings

As part of our weight training session today I got Simon to do his front shoulder raises using a resistance band instead of weights.
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #shoulders #frontshoulderraises #resistancebands

Working with Simon in the gym.. core and arms today. We did a variation one the plank as he has a very strong core and used 5kg plates to add weight and make sure he really used his abs to stay in position.
#vanbaxterpt #personaltrainingsession #core #weightedplank #weightplates #plank

Cooper has decided that sitting on the weights bench is the place to watch my clients working out in the gym. Cheeky little dog but totally irresistible.. #vanbaxterpt #personaltrainer #jackrussell #jackrussellterrier #ilovemydog #cooperthedog #bodymaxperformancefitness #happyfriday #woofwoof

My favourite lunch! A selection of fresh sushi at home on a Saturday after work! Heaven
#vanbaxterpt #perfectlunch #healthyfood #ilovesushi #makiroll #spicytunaandavocadoroll #yummyyummyinmytummy #yummy #japanesefood

Saturday is core and abs training day with Jojo and I decided to join in with her. We focussed on different variations of sit ups today including sit ups with a twist to work the obliques at the same time. A tough workout today!
#vanbaxterpt #personaltrainer #trainhard #absworkout #core #obliques #situpswithatwist #sweatysaturday #greatworkout

Saturday is core and abs training with Jojo. We focussed on different variations of sit ups today here doing a weighted sit up with a 2.5kg plate held on the chest. A tough workout today!
#vanbaxterpt #personaltrainer #trainhard #absworkout #core #weightedsitups #sweatysaturday #greatworkout

Continuing our legs and glutes focussed training session this morning Jojo was doing Deadlifts with the weighted barbell. One of the best weighting exercises for butt/glutes, quads, hamstrings as well as back muscles. Really nice form today.
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #deadlift #weightedbar #greattechnique #happyfriday #bestweightliftingexercise

Jojo during our training session this morning doing her back lunges which is a fantastic exercise for strengthening and tightening up her glutes and quads which is one of her main goals. Using the weights plate overhead means she's engaging her abs and extending her obliques.
#vanbaxterpt #personaltrainer #personaltrainingsession #glutesandhamstrings #legsandbutt #backlunges #overheadplate #bodymaxweights #happyfriday

My client Will in the gym this morning doing his chest flyes lying on the floor with his legs up to increase the use and strength of the core and abs, which aids stability and makes execution of the chest flyes a little easier.
#vanbaxterpt #personaltrainer #personaltrainingsession #weightsbench #lyingchestfly #bodymaxperformancefitness #abs #core #chestwork #chestexercise #goodworkout

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