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#vanbaxterpt

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Jill and i in Bath. #vanbaxterpt @pintxobath #lunchinbath

Van and Millie, I think they bonded. #horseriding #vanbaxterpt

MOST RECENT

Cooper's wearing his Christmas slippers already haha... he's such a trendsetter #vanbaxterpt #jackrussellterrier #jackrussell #christmas #doggiechristmas #christmasslippers #cheekylittlemonkey #lovemydog

This morning working with Simon in the gym I had him doing leg exercises and as part of his workout out he did some single leg kettlebell Deadlifts which are great for hamstring strength and development
#vanbaxterpt #personaltrainer #legs #legworkout #hamstrings #singlelegkettlebelldeadlift #kettlebells #kettlebell

It's Monday morning and training with Antje @antsch1 I challenged her to do 10 full press ups! She did a brilliant job of it and we're going to continue working on these so she can get even lower.
#vanbaxterpt #personaltrainer #trainhard #pressups #ladiesdoingpressups #rainymondays #happymonday #pressupchallenge

As an alternative to doing skullcrushers with a barbell I got my client Catherine to do seated overhead tricep extensions using an 8kg kettle bell. Great for tricep development
#vanbaxterpt #personaltrainer #triceps #tricepsworkout #overheadtricepextensions #kettlebells #bodymaxperformancefitness

Working with Simon in the gym this morning I got him doing hamstring rolls using a stability ball which is a great exercise for strengthening hamstrings, glutes and core muscles
#vanbaxterpt #personaltrainer #trainingsession #hamstringrolls #stabilityball #glutesandhamstrings #coremuscles #corestrength

Today was arms and shoulders training for Will in the gym today so I got him doing a combination of exercises including dumbbell hammer curls
#vanbaxterpt #personaltrainer #personaltraining #dumbbellhammercurls #armcurls #arms #biceps ##yorkfitnessequipment

Today was arms and shoulders training for Will in the gym today so I got him doing a combination of exercises including overhead barbell shoulder presses
#vanbaxterpt #personaltrainer #personaltraining #overheadbarbellpress #shoulders #barbell ##yorkfitnessequipment

Today was arms and shoulders training session with Will in the gym today so I got him doing a combination of exercises including alternate dumbbell curls
#vanbaxterpt #personaltrainer #personaltraining #alternatedumbbellarmcurls #arms #biceps ##yorkfitnessequipment

REALLY.. my dog is so damn lazy but too cute 🐕🐕🐶🐶 #nogymtoday #lazydog #jackrussell #jackrussellterrier #sofaday #cuteasabutton #vanbaxterpt

So someone has decided to get out of their afternoon sleeping bag nest.. oh the life of a dog 🐕🐕🐕#vanbaxterpt #nogymtoday #jackrussell #jackrussellterrier #sleepingbag #itsadogslife

This little monkey thinks that if he backs into the gym I won't notice him getting closer and closer to the weights!! 🐶🐶😉😉🤔🤔 @jackrusselldaily #vanbaxterpt #personaltrainer #gym #gymtime #jackrussell #jackrussellterrier

Fun training with @keatkatie and @simonstill in the gym this morning after a 2 week break. Got them back into some gentle exercise which included some kettlebell swings which got their legs, glutes and core moving. #vanbaxterpt #personaltrainer #personaltraining #kettlebelllswings #kettlebells #legsandbutt #husbandandwifeteam

Today is core and cardio training day for Jo today and I got her doing crossovers using a ball. A great combo of leg raises and crunches which takes some coordination. Great for the abs.
#vanbaxterpt #personaltrainer #absworkout #abs #core #swissball #crossovers #legraises #crunches

An excellent training session with my client Jo who after a month off weight training did an amazing job bench pressing 8.5kg dumbbells. Great to have her back in the gym pumping those weights...
#vanbaxterpt #personaltrainer #weighttraining #benchpressing #dumbbellbenchpress #dumbbells #ladiesdoingweights

Tuesday is legs and Abs day for Antje @antsch1 so as part of her workout I got her to do some Deadlifts with 17.5kg on the bar.
#vanbaxterpt #personaltrainer #personaltraining #legsandbutt #trainingsession #deadlifts #asics👟 #happytuesday

Working with Will in the gym this morning on core and abs and I got him to do some V-sit kicks on the bench wearing 2kg ankle weights.. great for working the lower abs and obliques.
#vanbaxterpt #personaltrainer #personaltrainingsession #absworkout #abs #core #vsitkicks #ankleweights #reebok

It's Monday lunchtime and no clients until this evening so this little monkey is contemplating a bit of cardio I think although wearing running shoes might be a bit of an issue
#vanbaxterpt #personaltrainer #jackrussell #jackrussellterrier #doggieexcercise #horizonomegatreadmill #asicspulse8 #asics👟 #funmonday #amansbestfriend

As part of his abs and core training session I got my client Will to do leg raises lying on the bench with 3kg ankle weights on to make the exercise more challenging.. #vanbaxterpt #personaltrainer #personaltraining #absworkout #coreworkout #legraises #ankleweights #mirafitweights

A brilliant new personal best weight of 6kg on the dumbbells by Antje @antsch1 for her side bench pressing this morning as part of her chest workout. Fantastic technique. Well done! #vanbaxterpt #personaltrainer #personaltraining #weighttraining #weightsbench #dumbbells #chestwork #sidebenchpress #excellentform #ladiesdoingweights

A FANTASTIC new personal best weight of 16kg on the bar by Antje @antsch1 for her bench pressing this morning as part of her chest workout. Fantastic technique. Well done! #vanbaxterpt #personaltrainer #personaltraining #weighttraining #weightsbench #chestwork #barbellbenchpress #excellentform #ladiesdoingweights

During Will's PT session today we were working on his chest and legs. So as part of his leg workout he was doing squats with a 20kg sandbag on his shoulders
#vanbaxterpt #personaltrainer #personaltrainingsession #legswork #buttworkout #squats #sandbag #wolfsandbag

During Will's PT session today we were working on his chest development and muscle growth. So as part of his workout he was doing press ups with his feet up on a box step to make the move more challenging and his were hands close together to increase use of the pectoral muscles rather than the shoulders
#vanbaxterpt #personaltrainer #personaltrainingsession #pressups #boxstep #chestwork #chestworkout #bodymax

Training with Bill @bssp.04_billsmith today in the gym and to start our session he always warms up using the punch bag. Here he's punching whilst jogging with high knees A great drill to get his hands moving quickly and also getting his heart rate up so a good cardio exercise.
#vanbaxterpt #personaltrainer #boxingtraining #boxingdrills #warmup #throwingpunches #highknees #cardio #outshockboxinggloves #bbeboxing #punchbag

Training with Bill @bssp.04_billsmith today in the gym and to start our session he always warms up using the punch bag. Here he's delivering 10 punches to the "body" and then 10 to the "head". A great drill to get him moving up and down on his knees and keeping good balance.
#vanbaxterpt #personaltrainer #boxingtraining #boxingdrills #warmup #throwingpunches #outshockboxinggloves #bbeboxing #punchbag

Back in the gym training with Simon today doing mainly arms and shoulder work. Getting him to do lateral shoulder raises with light weights for toning instead of front raises.
#vanbaxterpt #personaltrainer #trainhard #lateralshoulderraises #dumbbells #weighttraining #shoulders #shoulderworkout

Back in the gym training with Simon today doing mainly arms and shoulder work. Getting him to do hammer bicep curls instead of alternate curls this week
#vanbaxterpt #personaltrainer #trainhard #hammercurls #dumbbells #weighttraining #arms

After a nice week off it's good to be back in the gym working with Simon again today. Chest work on the training agenda this morning starting with alternate dumbbell bench presses which are great for isolating each of the side during each set and a good variation on the standard bench Press
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #weightsbench #alternatedumbbellbenchpress #dumbbells #chestwork #bodymaxperformancefitness #bodymax

After a nice week off it's good to be back in the gym working with Simon again today. Chest work on the training agenda this morning starting with dumbbell bench presses
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #weightsbench #dumbbellbenchpress #dumbbells #chestwork #bodymaxperformancefitness #bodymax

Making the most of a weeks holiday and lounging around in the sunshine by our pool.. perfect weather😎😎
#vanbaxterpt #personaltrainer #holidayspirit #holidayfun #funinthesun #ilovemallorca #pooldays☀️ #orlebarbrown #obsaroundtheworld

My client Katie doing her lying tricep extensions with 5.5kg dumbbells in our training session this morning as part of her arms and shoulder workout. We alternate between skullcrushers and triceps extensions each week for variation.
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #lyingtricepsextension #bodymaxperformancefitness #dumbbells #armsandshoulders #triceps #ladiesdoingweights

Cooper is back on his gym bench this morning making sure my client Katie is working out hard.. #vanbaxterpt #personaltrainer #personaltrainingsession #ilovemydog #cooperthedog #jackrussell #jackrussellterrier #doginthegym

The main arm exercise Simon did this morning was arm curls using the EZ bar and arm curl bench and lifted 26kg. #vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #armcurlbench #armcurls #ezpreachercurls ##ezbar #kmsarmcurlbench #kmsdirect #biceps

Simon doing back lunges with a 7.5kg weights plate.. great glutes and leg exercise for men and women.. #vanbaxterpt #personaltrainer #backlunges #weightplate #glutesandhamstrings

As part of our weight training session today I got Simon to do his front shoulder raises using a resistance band instead of weights.
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #shoulders #frontshoulderraises #resistancebands

Working with Simon in the gym.. core and arms today. We did a variation one the plank as he has a very strong core and used 5kg plates to add weight and make sure he really used his abs to stay in position.
#vanbaxterpt #personaltrainingsession #core #weightedplank #weightplates #plank

Cooper has decided that sitting on the weights bench is the place to watch my clients working out in the gym. Cheeky little dog but totally irresistible.. #vanbaxterpt #personaltrainer #jackrussell #jackrussellterrier #ilovemydog #cooperthedog #bodymaxperformancefitness #happyfriday #woofwoof

My favourite lunch! A selection of fresh sushi at home on a Saturday after work! Heaven
#vanbaxterpt #perfectlunch #healthyfood #ilovesushi #makiroll #spicytunaandavocadoroll #yummyyummyinmytummy #yummy #japanesefood

Saturday is core and abs training day with Jojo and I decided to join in with her. We focussed on different variations of sit ups today including sit ups with a twist to work the obliques at the same time. A tough workout today!
#vanbaxterpt #personaltrainer #trainhard #absworkout #core #obliques #situpswithatwist #sweatysaturday #greatworkout

Saturday is core and abs training with Jojo. We focussed on different variations of sit ups today here doing a weighted sit up with a 2.5kg plate held on the chest. A tough workout today!
#vanbaxterpt #personaltrainer #trainhard #absworkout #core #weightedsitups #sweatysaturday #greatworkout

Continuing our legs and glutes focussed training session this morning Jojo was doing Deadlifts with the weighted barbell. One of the best weighting exercises for butt/glutes, quads, hamstrings as well as back muscles. Really nice form today.
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #deadlift #weightedbar #greattechnique #happyfriday #bestweightliftingexercise

Jojo during our training session this morning doing her back lunges which is a fantastic exercise for strengthening and tightening up her glutes and quads which is one of her main goals. Using the weights plate overhead means she's engaging her abs and extending her obliques.
#vanbaxterpt #personaltrainer #personaltrainingsession #glutesandhamstrings #legsandbutt #backlunges #overheadplate #bodymaxweights #happyfriday

My client Will in the gym this morning doing his chest flyes lying on the floor with his legs up to increase the use and strength of the core and abs, which aids stability and makes execution of the chest flyes a little easier.
#vanbaxterpt #personaltrainer #personaltrainingsession #weightsbench #lyingchestfly #bodymaxperformancefitness #abs #core #chestwork #chestexercise #goodworkout

Again working in the gym another of my female clients this evening. All my female clients love weight training. Good form and technique here on the overhead shoulder press as client is not hyper-extending the muscles and is maintaining a nice 90 degree angle.
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #bodymaxperformancefitness #dumbbells #overheadshoulderpress #ladiesdoingweights #goodworkout #nicetechnique

Cooper has finally sneaked into the gym while I'm working and has the best seat in the house. Cheeky little monkey. #vanbaxterpt #personaltrainer #personaltrainingsession #mylittledog #bestseatinthehouse #cheekylittlemonkey #jackrussellterrier #jackrussell

Another new physical activity for me.. Just loved learned trapeze moves at Gorilla Circus Trapeze school in Kensington Palace Gardens. So much fun and used muscles I never even knew I had. Brilliant experience
#vanbaxterpt #personaltrainer #gorillacircuslondon #trapeze #greatnewexperience #lovingit😍 #awesomefun #shalljointhecircus

Totally loving riding again after so many years. I'm sure my legs are gonna ache tomorrow. Thanks @poppymaggiemillie1 for letting me ride Millie.
#vanbaxterpt #horseriding #ridinglessons #ilovemillie #risingtrot #thoroughbredhorse #t/bred

Training session with my client Bill this morning. We were focussing on arms and shoulders today. Here's Bill doing his seated overhead shoulder press with dumbbells. Using the a curl bench provides good back stability whilst lifting!
Bill is a great example that you can train hard and stay in shape at any age!
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #weights #seatedoverheadshoulderpress #shoulders #shoulderworkout #gobill #liftingatanyage #granddadinthegym

During my training session this morning with Katie we were focussing on legs and glutes and she was doing some Single Leg Deadlifts with a kettlebell which is great for strengthening and developing the hamstrings, glutes and balance one side at a time. We will continue to work on her technique and form to maximise the effect of this exercise.
#vanbaxterpt #personaltrainer #legswork #glutesandhamstrings #singlelegdeadlifts #bodymaxperformancefitness #kettlebell #balance

Chest and back weight training session today with my client Simon. Bench pressing 23.5kg on the barbell.. really nice technique.
#vanbaxterpt #personaltrainer #personaltrainingsession #weighttraining #weightsbench #bodymaxperformancefitness #barbell #benchpressing #chestwork #pumpingiron #pumped #nicetechnique

Even thought it's BH we're both working out hard in the gym.. inspired by McGregor and Mayweather we did some boxing sparring and core work today. Hot and sweaty.
#vanbaxterpt #trainhard #personaltrainer #personaltrainingsession #boxing #boxingtraining #outshockboxinggloves #bbeboxing #rdxfocusmitts #rdx #happybankholiday #perfectweather #hotandsweaty

10 sets of 12 legs raises on the bench to keep the abs toned 😉😉 #vanbaxterpt #personaltrainer #benchlegraises #absworkout #toning #noankleweights #ilovelegraises #itsfriday #myownworkout

I have been working on strengthening my weaker left leg and building my left quad so have been doing lunges using light dumbbells to add weight. Slowly but surely getting stronger.
#vanbaxterpt #personaltrainer #lunges #dumbbells #quads #gettingstronger #legswork #strengthening #happyfriday #myownworkout

3rd training session of the week with Antje @antsch1 and this morning we were doing more weight training focusing on biceps, shoulders and triceps. Loving the lateral shoulder raises with dumbbells
#vanbaxterpt #personaltrainingsession #personaltrainer #weighttraining #lateralshoulderraises #dumbbells #bodymaxperformancefitness #greatform #greattrainingsession #happyfriday #ladiesdoingweights #hotandsweaty

3rd training session of the week with Antje @antsch1 and this morning we were doing more weight training focusing on biceps, shoulders and triceps. Doing arm curls using the dumbbells
#vanbaxterpt #personaltrainingsession #personaltrainer #weighttraining #dumbbellarmcurls #bodymaxperformancefitness #greatform #greattrainingsession #happyfriday #ladiesdoingweights #hotandsweaty

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