#value

MOST RECENT

In the entire process underpainting might be my favorite part 👀
.
.
.
#berlin #underpainting #Blue #kunst #boy #art #firststage #early #value #painting #art #madagascar

A big Mind is not a product of wishful thinking but a product of a well fed Mind. Come January 19 2019, Lagos will stand still as we hold Thinkation 2019
Hurry now to register as seats are filling faster than you can imagine
Click on the link to register;
https://ubongking.com/all-events/thinkation/
#Thinkation2019
#ParadigmShift
#Thinkingforchange
#Transformation
#Outofthebox
#Value
#conference
#business
#Mentorship
#Mindshift
#Career
#Empowerment
#Criticalthinking
#Greatthinking
#Greatminds

Is Your Self-Talk Aligned With YOUR Values?🥴🙆🏻‍♀️
.
We pick up Ideas, values, and thought patterns from those around us and the media we consume. Some of the thoughts we have are not truly a match to OUR values.
.
An exercise often done in CBT or ACT (Cognitive Behavioural / Acceptance and Commitment Therapies) that is useful outside of therapy too, is reminding yourself of what your values are EXPLICITLY.
.
It seems obvious and when I first heard of this exercise, it sounded kind of pointless to me. I thought it was something for those who didn’t know themselves very well - I KNEW what my values were, so there was no way I’d get anything out of it, I thought.
.
Well, I did. I completed the value assessment scale and also started reminding myself of these core values much more EVERY DAY. We often KNOW what we value but don’t focus on it consciously on a daily basis.
.
Bringing my values to the forefront of my mind made it easier for me to question thoughts in a way that went further than just recognizing them as “bad” or “mean”, but rather as something that was completely misaligned with what’s important to ME.
.
Example:
Thought: “People will judge me for X, Y, Z.”
.
Value challenge: “Do IIIII (I usually capitalize words but never know what to do with an “I” 😅) think that other people who do/look like/experience X, Y, Z are bad people/stupid/weird?
.
Do IIIII think it’s KIND to judge someone in this way based on these attributes?
.
Do III think it’s a useful pastime to concern myself with what people with a judgmental mindset are thinking about me?
.
Do I think that we should spend our lives trying to be someone that OTHERS will view in a certain way, or do IIII think it’s more important to make sure we live a life in line with OUR values and beliefs?”
.
Becoming AWARE of thoughts that are based on values we’ve picked up from others or society in general and starting to ACTIVELY catch and observe them one by one is the first and biggest step to overcoming them.
.
➡️Info about assessing your OWN values in COMMENTS👇🏼 plus a clickable link to a worksheet in my BIO❣️

| Today or someday?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Welcher Typ Mensch bist du?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Das Jahr neigt sich dem Ende und die Adventszeit rückt näher. Plätzchen backen, Glühwein trinken und, und, und. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kennt ihr die Menschen, die jetzt standardisiert mit Aussagen, wie "Das fange ich erst nächstes Jahr an. Jetzt lohnt es sich auch nicht mehr!", oder "Dafür habe ich jetzt absolut keine Zeit, es ist schliesslich bald Weihnachten und Silvester". Really??!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gesellschaftliche Ereignisse oder den Jahreswechsel als einfache Ausrede zu nutzen, Dinge nicht zu tun, ist wohl die älteste, einfachste und (#sorrynotsorry) dümmste aller Ausreden! ⚠️🙄🙄
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Wenn du ein Ziel, einen Traum oder ein neues Projekt hast, ist der beste Zeitpunkt zu starten welcher? Genau - JETZT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌Nicht nach Weihnachten ❌Nicht nach Silvester ❌Nicht nach Ostern ❌Nicht nach deinem Geburtstag ❌Nicht nach den Ferien ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Frag dich selbst: Was bringt dich deinem Ziel wohl näher. Wenn du heute startest oder wenn du irgendwann startest? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Was bist du für ein Typ? Beginnst du sofort und optimierst auf dem Weg zum Ziel oder bist du jemand, der immer einen Grund findet nicht anzufangen?
Schreibts in die Kommentare! 👌👌👌🙋🏻‍♂️

• Eleven 11 Clarkson •
.
“Welcome to a prestigious enclave, where living large and living well go hand in hand. Where sun-dappled days transition into star-streaked nights above exquisite Rooftop Terraces. .
Where a postcard-worthy Main Street and lush forested walking trails can both be explored on the same day. Where fashionable shops and great restaurants are within walking distance. And where tasteful luxury is evident at every turn. This is Townhome living in the Heart of Clarkson Village. .
Life in the Village awaits .
#newconstruction #eleven11clarkson #townhome #livinginthevillage #mississaugahomes #ontarionewconstructions #firsthomebuyers #inverstors #opportunity #business #buyvaluenotprice #value #business #realestate #toronto #mississaugarealestate #buyingland .

Tag someone that would love a bitta this right now! 🍔🥰
.
.
#burger #food #tralee #ireland #hotdog #chips #chipper #fries #chips #delicious #value

Repost from @ubongkingfoundation - We are 60 days away from a revolution.
Counting down to #Thinkation2019 happening on the 19th of January, 2019 at the Harbour Point Event center, Victoria Island Lagos from 9am 🕘. Remember to keep your mind perpetually fired up, to maximize your potentials and see nothing but positivity in all you set out to do, by having the right mental attitude.
The spaces are filling up fast, So do the right thing today by registering via ubongking.com/all-events/thinkation/ (check bio) or call 09030000981 for further details.
#MondayMotivation
#Inspiration
#Thinkation2019
#ParadigmShift
#Thinkingforchange
#Transformation
#Outofthebox
#Value
#Mentorship
#Mindshift
#Career
#Empowerment
#postmyevents

This amazing gift is still half price at Boots Huddersfield #huddersfield #cliniqueconsultant #clinique #giftideas #gifts #value #makeup

Throwback to a bit over two years ago when I wasn't on insta. Tokyo - one of my favourite places. I left my footprints in the sand with hopes of returning. Some memories are meant to last forever. 👣👣👣
.
.
.
.
.
.

#throwback #tokyo #me #travel #trip #faraway #life #world #favouriteplaces #photography #bnw #bnwphotography #bnw_society #water #sand #footprints #skyline #asia #memories #acknowledge #value #happy

🖐So about yesterday evening a great mind took it upon himself to shoot a quick Dm towards my direction as to why my brand as failed to bring to the table "IN THE KNOW" an educative content segment that broaden the know of how esteemed followers and page viewers... I am not feeling big to say sorry for that, over the short period, me and my team had our hands fully wrapped with a content development project for a client, but I can assure you I am back atleast for now😂😂😍......It requires due diligence and research and of which we have them in stock, we have God to thank for that anyway.. Stay tuned, something big is about to happen already.

#value #startups #mycreativebiz #businesslife #leanstartup #growth #entrepreneur #bootstrap #smallbiz #biztips #newbusiness #onlinemarketing #inbound #engage #engagement #digitalmarketing #marketingstrategy #digital #omnichannel #strategy

@c3tricities just dropped off these weighted blankets from @capeableweightedproducts which bring the wearer out of the Fight or Flight region of the brain: the brain stem, into the calm thinking part of the brain, the frontal cortex 🧠 These trauma-informed solutions are a literal way to wrap our clients in comfort from the moment they walk in the door. We already have plans for where we’re going to use them, from the front 🚪to the counseling room to the 🚘 Hooray for excellent trauma-informed products and faithful donors and supporters! 👏🏼 #traumainformed #care #comfort #counseling #blankets #calm #centering #fightorflight #frontalcortex #peace #survivors #survivorservices #empower #respect #value #hope #healing #mirrorministries #donors #donorappreciation #donations

Jingle Jingle

I get asked a lot about feeling successful and finding balance. How do you find that sweet spot where life feels great, your career/business is thriving and your health and fitness goals are exactly where you want them to be.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A big mistake I’ve made in the past was putting so much pressure on myself to fit this perfect idea of what society deemed to be ’successful’
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does successful even mean? I had to take the time to get super clear on what being successful actually meant to me. Because really, it’s different for everyone.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, I feel successful if my daily actions are aligned with my values.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I can show up 100% for all of my client’s.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I can wake up in the morning and choose to live out my own perfect day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I pick up the phone and call my family.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I’m learning and understanding new concepts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I go into the gym and I find out I’m stronger then the week before.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I work on something that I know is going to help someone else.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are the things that make me feel successful. This is my ‘balance’.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is a constant piece of art. You have to wake up each day and choose to be the painter.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every morning.. erase what doesn’t serve you anymore, and paint the picture of what you truly want.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you want your life to look like? How can you feel successful? ❤️

.
Ser puntual dice mucho de uno ⏰
_
El tiempo no se recupera y cuando demuestres valorarlo, te valorarán a ti.
_
No llegues tarde! Nunca!
_
#puntualidad #exito #time #value

Most Popular Instagram Hashtags