#v1ktorathlete

MOST RECENT

✨tnakakihara.com is a year old!✨⠀

Things are going really well for me as a blogger, and I'm so freaking grateful I didn't give up this time. It's been hard and sometimes I've felt like I'm not hitting the mark, but in reality my hard work is just starting to pay off. ⠀

I love writing my posts, from race recaps to local reviews, and it feels good to have finally found my niche. After being frustrated writing about only gluten free stuff as The Gluten Free Girlfriend five years ago, it's amazing to me to see what I've built as a lifestyle blogger. ⠀

And I'm not done! This year has been a year of firsts - first interview by an online magazine, first podcast guest spot. Let's see what else I can do before 2018 is over 🤩⠀
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·⠀ #glutenfreeathlete #livingglutenfree #celiac #celiacdisease #allergenfree #blogger #happyblogbirthday #arizonablogger #glutenfreefollowme #selfesteem #ocr #spartanrace #arizonaliving #girlboss

My new training partner. She is the best and has always supported me, no matter how crazy I am 😂😂. #irondenelite #momisthebest #alwayssupportedme #v1ktorathlete #wantandwill #njstrong #newjerseystrong

4 miles in hat and hoodie to help with some heat training. Had a nice lightning show in the distance. #100miler #igrunners #instarunners #enduranceathlete

I wonder where they cut me 😂😂. Going to be a process but I will follow it. Will be back stronger and better. #irondenelite #nooffseason #v1ktor #v1ktorathlete #newjerseystrong #njstrong #pastrong

Don't forget to follow @irondenelitegym @brovero98 is now running the show and he is the future. I am the cranky old man in the corner (Mickey from Rocky 😂). #irondenelite #nooffseason #v1ktor #v1ktorathlete #newjerseystrong #njstrong #wantandwill #pastrong

So the first part of Summer will be slow. I completely tore my quad muscle. It was reconnected today and rehab starts on Tuesday. Maybe I will learn now, doubt it 😂😂. #irondenelite #nooffseason #v1ktor #v1ktorathlete #newjerseystrong #njstrong #njrunner #phillyrun #phillyrunner

Officially summer, full house in the iron den Monday night. Always great to have the athletes return so they can work to get stronger. #irondenelite #v1ktorathlete #v1ktor #newjerseystrong #nooffseason #rutgerstrackandfield #woodstownlacrosse

The Den was packed tonight, I love it. I can't lift but I can still coach 😂😂. #irondenelite #v1ktorathlete #v1ktor #newjerseystrong #nooffseason #rutgerstrackandfield #woodstownlacrosse

Ok here we go. Took last year off, let's have some fun. #irondenelite #goliathon #v1ktorathlete #v1ktor #newjerseystrong #njstrong

That was a hot 4 miles but pace felt ok. Trying to get use to the heat. Not there yet 😓😓😁😂. #irondenelite #nooffseason #v1ktor #v1ktorathlete #newjerseystrong #njstrong #njrunner #phillyrunner #phillyrun

This guy wanted to try 90's. I wasn't sure but told him I would spot him. 😂😂🤣 #irondenelite #nooffseason #v1ktor #v1ktorathlete #newjerseystrong #njstrong #powerlifting #wantandwill

Memorial Day Morning Spin. GREAT way to start the day. #spin #spinning #bike #cardioworkout #fitdad #calories #getit #noexcuses #v1ktorathlete #neverquit

So today I channeled my inner @_jessdalton_ and did some trails and also paid homage to the king of hills runs @golookaturself A fun 4 #irondenelite #v1ktorathlete #v1ktor #newjerseystrong #njrunner #njstrong #phillyrunner

You know it is hot in the Den when I am the only one in here and I have gone through 3 bottles of water in 75 minutes. Getting close to triple digits 😅😅 #irondenelite #toooldforthisshit #v1ktorathlete #v1ktor #newjerseystrong #njstrong

Happy 20th Birthday to this guy. If all goes well, in a couple months he will be off to the Marines. He has busted his butt for the past 9 months, he will be ready!!! #irondenelite #v1ktorathlete #v1ktor #newjerseystrong #njstrong #wantandwill #tonsofheart

As promised by @the.graphic.edge the Dens shirts are here for Goliathon @goliathonocc They are perfect and we are ready to have some fun. Thank you for the help with the art @golookaturself you are the man. #irondenelite #v1ktor #v1ktorathlete #newjerseystrong #njstrong #wantandwill

Happy 20th Birthday to this guy. If all goes well, in a couple months he will be off to the Marines. He has busted his butt for the past 9 months, he will be ready!!! #irondenelite #v1ktorathlete #v1ktor #newjerseystrong #njstrong #wantandwill #tonsofheart

I know my other athletes hate when he comes home. He always brings me fun core workouts #irondenelite #v1ktorathlete #v1ktor #newjerseystrong #ithacacollege #wantandwill #upsideisamazing #njstrong

That was a HOT 4 miles (don't yell at me @_jessdalton_ 😂😂) but got it done. Enjoy the weather everyone. #irondenelite #nooffseason #v1ktor #v1ktorathlete #newjerseystrong #njrunner #phillyrunner #phillyrun

Feels good to be back, can't wait to start training the iron den athletes again!! Still living on a shoe string budget. Don't have 75s, so we improvise 😂😂. #irondenelite #nooffseason #v1ktor #v1ktorathlete #newjerseystrong #njstrong #ithacacollege #upsideisamazing #wantandwill

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