#v02max

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Lose my breath when I'm with you 🙀#literally #v02max

Intro'ed my athletes to legit workouts. Can't teach intensity. The gap to dethrone me won't close without relentless effort ⚡️#cancersurvivor #chemostrong #crosstraining #v02max #trainarizonaracing

Testing done at the UCD institute of Sport & Health. #v02max #lactatetesting

The weekend is over, let the hard work begin! Here's a good workout to do with your partner or friend: tabatas, while pulling your partner! You can't see the bike that well in this video, but your partner will be on a 🚴, holding down the rear brakes. Meanwhile, you'll strap on a hip belt and pull your partner. For 20 seconds, sprint AS HARD AS YOU CAN! For ten seconds, stop completely and catch your breath (or try 😉). Do this for 4 minutes (8 reps!), then recover for 4 minutes. Repeat 2 more times (3 sets total!). Focus on your running form: hips forward, run forefoot. Word of warning, you WILL feel like you're going to hurl 🤢, but just remember the positives - this will make you faster and you'll gain some great butt muscles 😁😜Have fun 😊 Thanks to @kkrewsh for being my bike sherpa, and @ryanatkinsdiet for his video skillz after surviving this workout himself.

#runningtraining #ocrtraining #MakeItCount #v02max @beetelite @tough_mudder @goattough

🏃V02 max testing today in Exercise Physiology class.
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I wish I had tested this before I tore my ACL so I knew what it was when I was at my peak for weightlifting. Now after roughly 6 months of predominantly training CrossFit, so cardio, lifting, etc. I measured my V02 max to be 54 ml/kg/min.
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It's fun to be doing these kinds of tests and seeing where my body is at at the current moment across all areas of fitness. #americanmuscle #v02max #weightlifting #crossfit

Health matters keeping me fit with my cardio program for while in Iceland!! #v02max #healthmatters

Going down @crossfitklew #v02max testing on @trueformrunning 💪🏽💪🏽💪🏽💪🏽💪🏽 @powermonkeyfitness intensive

So I've been MIA a bit from this account lately because I've been so busy with my internship and my summer class (EXS 408). Today in class we did something pretty cool. We did a V02 max test, which tests your aerobic exercise ability. This particular test is called the Bruce Treadmill test. There are different stages that last for 3 minutes. Each stage has a set speed and a set incline, as time elapses the speed and incline both increase, making the work harder. An average person makes it 3-4 stages (9-12 min) which doesn't seem hard at all. But trust me that incline is pretty steep by the end. I made it through the 1st min of stage 5, lasting 13 mins all together. My VO2max was 4.22 L/min and 55.1 ml/kg/min. I made it farther than I expected and also think if I tried it again in the future I can go longer. Part of me stopped because of nerves and the fact that my throat was so dry from the mouth piece. It was an amazing experience and helped me learn a lot about aerobic capacity. #0to100realquick #ExerciseScience #v02max #washedupswammer

Redesign, Rebuilt, Reclaimed... #cardio #v02max #performace #noguesswork #irishfitfam

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Intro'ed my athletes to legit workouts. Can't teach intensity. The gap to dethrone me won't close without relentless effort ⚡️#cancersurvivor #chemostrong #crosstraining #v02max #trainarizonaracing

Lose my breath when I'm with you 🙀#literally #v02max

Running to the weekend like… Looking for the competitive edge at your next event not sure where you can improve? We can help! Visit www.teamfour3.com for more information! #four3 #endurance #trainer #training #v02max #inbody570 #swimbikerun #ironmantraining #mma #motorsport #sports #focus #competitive #tactical #tacticalathlete #hydration #hydrationtesting

Often seen as the gold standard for endurance performance testing, VO2 max measures the maximum amount of oxygen that can be utilized by the body during vigorous exercise.
#testing #four3 #sportscience #v02max #endurance #mma #sports #swimbikerun #tactical #motorsport #training #trainer #neverstop

1x, 2x, 3x, 4x, 5x… what’s your dedication? Four3 X Programming has been developed to set the standard of what personalized training should be in the endurance world.... NEVER STOP PUSHING
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Our indoor cycling loft offers you the ability to train for any upcoming race with the peace of mind knowing you're riding in a safe environment for more information regarding our cycling loft please visit www.teamfour3.com #four3 #sportscience #dontleaveanythingonthetable #endurance #swimbikerun #swimfaster #cycling #cyclefaster #indoorcycling #testing #inbody570 #v02max #hydration #neverstop #ironmantraining #thesufferfest

En rolig morgenøkt 😂 // Har styrkeløftere lavere VO2-maks enn resten av befolkningen? //#powerlifter #v02max #nih #girlswholift #forsøkskanin#oslostyrkeløftklubb

Congratulations to #RTR for confirming #tudorrobertsrules !
Getting 4 medals in the World Swim Meet Games is just a weekly thang.
Looking forward to next comp....
#swim 🍻#competitiveswimming #1500m #100m #train #trainHard #brothers #win #swimming #v02max #400m #50m #athlete #itaughthimtowin

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