#v02max

MOST RECENT

Great V02 max session tonight 🏃🏻💨💨 #training #v02max #running #runners #run #fitness #runningcommunity

48 hours in #Yorkshire gives ample time for a run in to #Malton for some #craftbeer shopping.. Here's two of my favourite things from the foodie capital of North Yorkshire: @brasscastlebeer #VanillaPorter in a @badseedbrewery glass.. Part of a decent #beerhaul.. But.. @badseedbrewery guys, why couldn't I buy any of your cans in the town?? All my money was spent in the @brasscastlebeer excellent #taproom this time.. oh well, I'll be back in a few weeks, so hope to pick some up next time.. Anyway...I'm not normally a 'porter guy' but this drink is bloody excellent.. nice hint of vanilla sweetness that slips down way too easily (especially after a hard @trainerroad #V02max #cycling session !).. #getin #nowdrinking #craftnotcrap #instabeer #beerstagram #cheers (don't worry @jeffreyprior - I've got a couple of cans for you...)

Trying to harness the power of lightning today. Still got a ways to go but today was a faster day. #run #lightning #power #runner #running #crackofthunder #nikeplus #nike #nikerunning #adidas #adidasrunning #4miles #underarmour #getoutandsweat #v02max

Crossing every T and dotting every i..... #NoWorries #V02Max #Cardio #MMA #UFC #864fc #pitchblackmma @limestonesaints

Zo dat ging lekker! Rondje #10em door de #duinen over het #strand en door de #polder lekker #tempo veel #zuurstof. Als klap op de vuurpijl mijn #v02max naar 49 geholpen. Nu ff #chillen #hardlopen #ikloophard #hardlopenisleuk

Had a good few hours today at Marjon University taking part in tests for a PHD study. This morning I had a V02 max test. What a great opportunity to use some state of the art equipment and receive a full fitness test!
#marjonuni #v02max #nikezoom

Hitting the hills around Welton & Brough this morning on the bike! Legs are burning again... Lovely & warm though #cycling #fitness #v02max #Brough #eastyorkshire #outdoors

Nice day assessing our upcoming junior #rowing #athlete. Regardless of what sport you compete in we all have the same limitation #oxygen delivery to the #muscles ! We can measure this (step 1 ) and then determine what’s limiting it (step 2), lastly we improve it - training (step3) ....simple really 😎#Manchester #sportstesting #endurance #v02max #triathlon #cycling

Didn't expect a PR yesterday. I ran the first mile too fast and the other two were absolutely awful. However looks like everything evened out in the end. I haven't wanted to stop running in the middle of a run in almost 4 years. yesterday I wanted to quit, but kept it going. 5k tempo. Giving it my all. Suicide pace. #garminconnect #garmin #trackandfield #running #runnersofinstagram #5ktraining #temporun #v02max #negativesplits #prefontaine #5k

Hard training day on threadmill. Orange and blue day. 2xu orange shorts and calf guards and blue Brooks Levitate. I love colours.
I think I still was sweating 15 minuttes after my run today🔥🔥🔥
#runningaddict #beatyesterday #nolimits #nevernotrunning #løb #løber #løberliv #løb #instarun #instarunner #laufen #runningflow #runningendurance #endurance #laufen #run4fun #runningwithdiabetes #diabetes #diabetesdk #diabeticfitness #frederikssund #instarunners
#brookslevitate #brooksshoes #v02max

Tried to take a stab at a #fartlek run after my 12 miler on Monday. Mile 5 and 7 were my “comfortably hard” miles 👍🏽 Gotta increase that lactate threshold! 😫 #temporun #marathontraining #v02max #garminforerunner735xt #Garmin #beatyesterday #motivation #garmin735xt #findyourpassion #running

A fun test I did a few years ago for a video all about your V02 max value and how that relates to your performance in a high altitude climb.
I was mainly running and strength training to prepare for a Kilimanjaro climb at that time, and for me, it was excellent preparation for such an activity! I didn’t do much actual hiking which would’ve been even better as an additional component. Most hikers were actually shocked we did well considering we had barely hiked 😲. Your V02 max is the maximum amount of oxygen that one can use during intense exercise. The more efficient your body is at using oxygen during this type of difficult exercise, the higher your V02 max value!

The highest values are typically found in cross-country skiers ⛷ or soccer ⚽️ players.

The jury is still out whether having a high V02 max value would help you perform better during a high altitude climb (and not get bogged down with the effects of the altitude), but theoretically - you may have a good shot!

I’m not an athlete but it was fun to find out my V02 max value!
Check out the full video link in profile.
#running #exercise #v02max #run #training #kilimanjaro #treadmilltest #cardio

School holidays & they keep turning up! In just 3 short sessions these newbies have proven that with a great attitude & hard work ANYTHING is possible! 💪🙌🏈🤸
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#workhard #stayhumble #ruckmylife #growthegame #footylife #tacklelikeagirl

Don’t like running on the treadmill ? Or just don’t have enough time to incorporate cardio into your session . Here’s a 4 min tabata style finisher on the row machine that will be sure to get your heart rate pumping and burn fat, 40 seconds on 20 seconds rest give it all you got 4 rounds ! Getting @spartan ready

That's right folks it's cardio endurance week at F1F CrossFit! If your aerobic capacity is lacking I suggest you get your rear in gear and sign up! #cardio #endurance #aerobic #aerobiccapacity #monostructural #v02max

Well according to this I'm a lot fitter than I feel 🤔
#running #v02max #fitfam #itsallbeentraining #healthylifestyle

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