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#uwlweightlifting

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Forgot to post last week so now here's a big S/O to @tntmenasha for always letting me lift while I'm at home! This place is great and the trainers are even greater! I'd recommend it to anybody in the Appleton area looking to get fit & have fun-check them out! #tntfitness #snatch #olympiclifting #uwlweightlifting @uwlweightlifting

"Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing" - Denis Waitley. I can thank all my failures and my amazing team for all the success I have today! #uwlweightlifting

Meet 3 weeks out! 55k snatch. #PR #uwlacrosse #uwlweightlifting #olympiclifting

Dis is what happens when the program says 56 and I decide to try 60 for a power clean double on the comeback train πŸ€” In lighter news (ha) my training weight is back to light 53 again due to not stuffing my face with as much candy as I was back at school πŸ˜…#UWLWeightlifting

Happy to say I competed in my first weightlifting meet today! Although I had hoped to do better I can't complain with my results, going 4/6 and hitting 105/137. #NeverSettle #EarnedNotgiven #uwlweightlifting

@baileyebben with a PR 5 rep back squat of 105kg (232lbs)! The PRs keep coming for this girl, keep it up Bailey! #pr #squat #skwats #weightlifting #uwlweightlifting

still can't get over how awesome yesterday went. I set my goals so high for myself that I didn't even think I was going to come close, and today I'm sitting here thinking I definitely could have gone higher lol. Here are my three snatch attempts 57 kg, 61 kg, and 65 kg!! my first meet was only 5 months ago and I'm already laughing at my lifts from December comparing the videos from five months ago to now. still so much more room for growth so I'm excited for the next one!! couldn't have done it without you @turnerjames_69k @tram__tran @tomshowers πŸ’ΈπŸ‹ #singletpower #ha #uwlweightlifting

Since @mad4smith always puts it in perspective for me, after working 24 of the last 36 hours, all I have to say is.... at least we have our health amirite?#uwlweightlifting #cleans4dayz

Soprano C, we like to keep it on a high note
It's levels to it, you and I know, bitch, be humble Powers at 83,85, and 95 kg. Vid cred: @ajschultz21 #snatch #olympicweightlifting #uwlweightlifting

MOST RECENT

Since @mad4smith always puts it in perspective for me, after working 24 of the last 36 hours, all I have to say is.... at least we have our health amirite?#uwlweightlifting #cleans4dayz

Had an awesome meet at the Badger State Games this past weekend! Went 5/6 and hit a 12 kg comp PR to end up in 3rd place of a very competitive session! This was not only a great meet but a HUGE mental win for me as well. Excited to compete at the AO Series III in 6 weeks! @uwlweightlifting #uwlweightlifting #snatch #cleanandjerk #girlswhoweightlift #badgerstategames #prcity

@tnlift hitting her 1RM off the blocks! Sugar snap peas and snatches #itsalifestyle #uwlweightlifting #snatch #olympicweightlifting #1rm

When coach isn't impressed when you clean your old PR from the blocks. 102, 105, 107kg for a new clean PR!

#uwlweightlifting #reebok #hookgrip #legacylifters #cleanandjerk #olympicweightlifting #liftgenie

Worked up to an easy 86kg block snatch. Here's 84kg/184, feels good to be back after being sick!
#olympicweightlifting #rogue #hookgrip #reebok #legacylifters #snatch #uwlweightlifting

@baileyebben with a PR 5 rep back squat of 105kg (232lbs)! The PRs keep coming for this girl, keep it up Bailey! #pr #squat #skwats #weightlifting #uwlweightlifting

I remember I used to hate taking pictures with my shirt off. I STILL am so self concious that I don't like beaches for that reason (yet apparently posting on IG is fine, brains are weird like that). I'll never apologize for doing this shit. Posting these pictures, updates on where I'm at, whatever. This is part of my goals, part of my ambitions and dreams. If you don't want to see me succeed, cool; but I'ma still do it. I have people that hate me still following me as I go on to do bigger and better things for myself, but the only person it'll bother is themselves. Gold or bust, cheers. πŸ’ͺ😊
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#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #Back #Pump #Lats #Cut #Definition #Growth #Width

Forgot to post last week so now here's a big S/O to @tntmenasha for always letting me lift while I'm at home! This place is great and the trainers are even greater! I'd recommend it to anybody in the Appleton area looking to get fit & have fun-check them out! #tntfitness #snatch #olympiclifting #uwlweightlifting @uwlweightlifting

Not a pic from cardio and abs today, but just a post for summertime and relaxing. Everyone gets so caught up in all the crazy shit happening that no one really cares to stop and appreciate life around them. I love what I do and what I train for, but I appreciate moments when I get to enjoy the company of others and also quiet moments when I get to appreciate myself. I've grown as a person so much from so many things and so many people, and I strive to always be more for myself and others. .
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#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #HTFU #Summer #Water #Sunset #Moon @htfu

Bit of a throwback pic, mostly because I forgot to post it when I went... but it was an honor to meet @mrolympia08 and get some solid advice from him for training and general life at the Arnold Classic! The man's massive and intimidating, but still let me take a selfie with him. Thanks again Blade, and I'll see ya at the next one!
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#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #MrO #ArnoldClassic #DexterJackson #TheBlade

Back dayyyyy! Nice little pull up burnout at the end. Switched grips from close to wide to whatever just to tire myself out set for set. Just trying to grow my wings big enough so I can fly away from my problems. Shoutout to @gorillawearusa for the clothes, and shoutout to Injury Reserve for one of my favorite rap tracks 😊
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#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #Back #BackDay #Lats #Pullups #Pullup

Also a quick little tri shot because I aint about to forget about the other half of my arm. Just cause my peak is my focus doesn't mean I'm not rounding out my physique! My cut into my arm is getting deeper and more defined, and my abs are passively getting in there with diet. Shoutout to @gorillawearusa for my sexy af hat with a ton of sweat stains.
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#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #Tris #Triceps #Arms #ArmDay

Just something dumb to start off everyone's day. When @gordon.wesley asks if you can bench him, you don't say no. Even if you can't hold on correctly and he knocks the wind out of you πŸ˜‚πŸ˜‚πŸ˜‚ arm day post will come later, because who can resist posting about that?
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#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #GymHumor #GymFails

@aaron_august105kg may look pissed or purple faced in photos but apparently I stole all the other bad faces πŸ˜‚ my delts have been waking up little by little and I'm starting to see some progression, which makes me thrilled. According to @jaugs05 I store all of my happiness inside of my delts, which is likely why my face looks like that.
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#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Delts #Shoulders

That face when you realize you're all out of @halotopcreamery πŸ˜‘

Seriously though, chest was great. Got a 315lb incline bench PR and got a nice lil pump going. End goal is to have DDD's like @lofdiesel Β―\_(ツ)_/Β―
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#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Chest #Pecs #Pectoral #PR #Bench #Boobs #Lol

I'ma post this because if you work for it you can post it, damn it. Leg day is the best shit, and I apologize to those offended. You can feel free to unfollow and whatnot, but this is the shit I love and the shit I train for. Can't be a bodybuilder with a flat ass, so here we are. Also @htfu this hat is legitimately one of my favorite pieces of clothing that I own.

Feeling better day by day. We coming back baby! Lifted pain free, the back is on the mend. Excited to lift with @jessmarievan and @heathermarieschaefer this summer! #Gainz 4 dayz
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#weightlifting #olympicweightlifting #snatch #cleanandjerk #mastrength #646weightlifting #uwlweightlifting #donutsanddeadlifts

Shameless side chest selfie as today's chest day was amazing. Starting myself off with an extended drop / reps til failure incline bench was incredibly taxing and ridiculously fun. Leaning out and staying in charge of my diet this summer, but not sacrificing my progression and my size. As @philheath told me at the Arnold, give yourself time to grow and become everything you can be. Give it time. Then, when you're there, dominate the competition. I intend to do just that. @gorillawearusa thanks for the tank / hat / shorts!
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#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Chest #ChestDay #Pecs #Pose #Grind

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