[PR] Gain and Get More Likes and Followers on Instagram.

#uwlweightlifting

216 posts

TOP POSTS

Nice little dub at 95% (115 kg) from today☠️ @uwlweightlifting #uwlweightlifting #americanopen #AOprep

Great meet weekend with the team so far! A clean&jerk pr @ 70k #uwlweightlifting #doitforthefam

Since @mad4smith always puts it in perspective for me, after working 24 of the last 36 hours, all I have to say is.... at least we have our health amirite?#uwlweightlifting #cleans4dayz

Meet 3 weeks out! 55k snatch. #PR #uwlacrosse #uwlweightlifting #olympiclifting

Happy to say I competed in my first weightlifting meet today! Although I had hoped to do better I can't complain with my results, going 4/6 and hitting 105/137. #NeverSettle #EarnedNotgiven #uwlweightlifting

"Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing" - Denis Waitley. I can thank all my failures and my amazing team for all the success I have today! #uwlweightlifting

20.. or 2 sec pause squat in dress socks at #272 with the swamp witch @ajschultz21 💯 #feelingstrong #feelingwrong #uwlweightlifting #cakeboss

Dropped in at @crossfit_appleton today to see if Santa came through and helped my jerks get stronger....and I think he did! Either that or it was all the Christmas candy and potatoes I ate yesterday 🙄 #olympicweightlifting #jerk #cleanandjerk #uwlweightlifting

MOST RECENT

#Repost @baileyebben69k (@get_repost)
・・・
When you PR on the demo team 🙄 88 kg/195 lbs from Saturday at Crossfit UDX's Winter Games. Added the plates wrong and had 5kg more on the bar than what I thought there was up until this lift #nicebails #whatarepounds @uwlweightlifting #uwlweightlifting #cleanandjerk #udxwintergames #demoteam #girlswhoweightlift

When you PR on the demo team 🙄 88 kg/195 lbs from Saturday at Crossfit UDX's Winter Games. Added the plates wrong and had 5kg more on the bar than what I thought there was up until this lift #nicebails #whatarepounds @uwlweightlifting #uwlweightlifting #cleanandjerk #udxwintergames #demoteam #girlswhoweightlift

From @uwlweightlifting ‘s meet in Des Moines, IA. I went 5/6, matching a snatch PR and hitting a 1kg clean and jerk PR AND qualified for University Nationals! Super excited and very proud of my team 💕🏋🏻‍♀️ #olympiclifting #girlswhoweightlift #eleiko #hookgrip #snatch #cleanandjerk #2poodperformance #prcity #uwlweightlifting

Went 4/6 in today's mock meet with @kilokaters . hit 108kg (238lbs) snatch and a 147 (324lbs) and then had a couple near death experiences at 112kg (247lbs) and 152kg (335lbs)
#uwlweightlifting #virusintl #caffeineandkilos #snatch #cleanandjerk #olympicweightlifting #nikeweightlifting

Mock meet and max out Friday! 59K snatch PR. As always thankful for the team and their never ending support #yasssQueen #uwlweightlifting #weightliftinggirls

93kg/205lb snatch, really happy to get back up there and hit some decent numbers! #olympicweightlifting #roguefitness #nikeweightlifting #reebok #snatch #clean #cleanandjerk #uwlweightlifting

#Repost @lulubergie (@get_repost)
・・・
Nice little dub at 95% (115 kg) from today☠️ @uwlweightlifting #uwlweightlifting #americanopen #AOprep

Nice little dub at 95% (115 kg) from today☠️ @uwlweightlifting #uwlweightlifting #americanopen #AOprep

Finally snatched 40kilos today! Not much but my form is slowly improving, and hopefully I'll be putting up some big weights in no time. #uwlweightlifting

@baileyebben69k @connie.r_85 lil teammate competition with jerk recoveries. Jerks & Desserts 🍰🎂🍦#itsalifestyle #olympicweightlifting #powerclean #cleanandjerk #uwlweightlifting #snatch

@kilokaters making 58kg look easy! 3 1/2 weeks out! Brought to you by jerks and twerks #itsalifestyle #olympicweightlifting #powerclean #cleanandjerk #uwlweightlifting #snatch

@wyatt_sweet killin some 40kg push press!! Can’t wait to train with this dude more! @kaizenstrengthllc #uwlweightlifting #cleanandjerk #powerclean #olympicweightlifting

@ajschultz94kg 20kg technique PR!!!! @kaizenstrengthllc helping Alex keep that bar path vertical. Big thanks to our sponsor Strong Legs & hard boiled eggs™ #itsalifestyle #uwlweightlifting #snatch #nikeshoes #olympicweightlifting

Wacky Wednesday! #transformation you gotta laugh a little bit!
#snatch #olympicweightlifting #uwlweightlifting

@jakeauman killin 56 kilograms on power snatch! #uwlweightlifting #snappysnatch #sugersnappeas #kilos&;coughdrops #powercleans&;greenbeans

When you're too stressed and sleep deprived to make substantial gains #sadday #collegelife #midterms #oly #olympiclifting #weightlifting #weightliftingmemes #uwlweightlifting

Make your weaknesses your strengths. @allisonsteyer getting after it on her death marches today after coming back from a back injury this past year. Already seeing the difference in her lifts from working hard on the little things. Keep it up Allison! #weightlifting #uwlweightlifting #noweakneess #hardworkpaysoff

Sooooooooo here's a lil #TransformationTuesday. About one year's difference between these pictures and a million successes. The girl on the right can FINALLY press her programmed numbers, do pull upS, catch snatches, turn a 6RM back squat into a 12RM (🙄) and so much more. There's been huge physical AND MENTAL gains since I've started weightlifting and I can't wait to see where my second year takes me. thankful for all those by my side @uwlweightlifting 🏋️‍♀️💕 #uwlweightlifting #weightlifting #snatch #cleanandjerk #shoulders #gainz #transformation *s/o to @oldnavy for killer dressing room lighting*

Getting that look off your face after legs 🤤🤤🤤 I know this pic makes me look short, but im actually like 4"11 #restingliftface #uwlweightlifting #asianlife #stuff

Since @mad4smith always puts it in perspective for me, after working 24 of the last 36 hours, all I have to say is.... at least we have our health amirite?#uwlweightlifting #cleans4dayz

Had an awesome meet at the Badger State Games this past weekend! Went 5/6 and hit a 12 kg comp PR to end up in 3rd place of a very competitive session! This was not only a great meet but a HUGE mental win for me as well. Excited to compete at the AO Series III in 6 weeks! @uwlweightlifting #uwlweightlifting #snatch #cleanandjerk #girlswhoweightlift #badgerstategames #prcity

@tnlift hitting her 1RM off the blocks! Sugar snap peas and snatches #itsalifestyle #uwlweightlifting #snatch #olympicweightlifting #1rm

When coach isn't impressed when you clean your old PR from the blocks. 102, 105, 107kg for a new clean PR!

#uwlweightlifting #reebok #hookgrip #legacylifters #cleanandjerk #olympicweightlifting #liftgenie

Worked up to an easy 86kg block snatch. Here's 84kg/184, feels good to be back after being sick!
#olympicweightlifting #rogue #hookgrip #reebok #legacylifters #snatch #uwlweightlifting

@baileyebben with a PR 5 rep back squat of 105kg (232lbs)! The PRs keep coming for this girl, keep it up Bailey! #pr #squat #skwats #weightlifting #uwlweightlifting

I remember I used to hate taking pictures with my shirt off. I STILL am so self concious that I don't like beaches for that reason (yet apparently posting on IG is fine, brains are weird like that). I'll never apologize for doing this shit. Posting these pictures, updates on where I'm at, whatever. This is part of my goals, part of my ambitions and dreams. If you don't want to see me succeed, cool; but I'ma still do it. I have people that hate me still following me as I go on to do bigger and better things for myself, but the only person it'll bother is themselves. Gold or bust, cheers. 💪😊
.
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #Back #Pump #Lats #Cut #Definition #Growth #Width

Forgot to post last week so now here's a big S/O to @tntmenasha for always letting me lift while I'm at home! This place is great and the trainers are even greater! I'd recommend it to anybody in the Appleton area looking to get fit & have fun-check them out! #tntfitness #snatch #olympiclifting #uwlweightlifting @uwlweightlifting

Not a pic from cardio and abs today, but just a post for summertime and relaxing. Everyone gets so caught up in all the crazy shit happening that no one really cares to stop and appreciate life around them. I love what I do and what I train for, but I appreciate moments when I get to enjoy the company of others and also quiet moments when I get to appreciate myself. I've grown as a person so much from so many things and so many people, and I strive to always be more for myself and others. .
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #HTFU #Summer #Water #Sunset #Moon @htfu

Bit of a throwback pic, mostly because I forgot to post it when I went... but it was an honor to meet @mrolympia08 and get some solid advice from him for training and general life at the Arnold Classic! The man's massive and intimidating, but still let me take a selfie with him. Thanks again Blade, and I'll see ya at the next one!
.
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #MrO #ArnoldClassic #DexterJackson #TheBlade

Back dayyyyy! Nice little pull up burnout at the end. Switched grips from close to wide to whatever just to tire myself out set for set. Just trying to grow my wings big enough so I can fly away from my problems. Shoutout to @gorillawearusa for the clothes, and shoutout to Injury Reserve for one of my favorite rap tracks 😊
.
.
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #Back #BackDay #Lats #Pullups #Pullup

Also a quick little tri shot because I aint about to forget about the other half of my arm. Just cause my peak is my focus doesn't mean I'm not rounding out my physique! My cut into my arm is getting deeper and more defined, and my abs are passively getting in there with diet. Shoutout to @gorillawearusa for my sexy af hat with a ton of sweat stains.
.
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #Tris #Triceps #Arms #ArmDay

Just something dumb to start off everyone's day. When @gordon.wesley asks if you can bench him, you don't say no. Even if you can't hold on correctly and he knocks the wind out of you 😂😂😂 arm day post will come later, because who can resist posting about that?
.
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Gym #GymRat #GymHumor #GymFails

@aaron_august105kg may look pissed or purple faced in photos but apparently I stole all the other bad faces 😂 my delts have been waking up little by little and I'm starting to see some progression, which makes me thrilled. According to @jaugs05 I store all of my happiness inside of my delts, which is likely why my face looks like that.
.
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Delts #Shoulders

Why go to the beach to get sunburnt when I can accomplish the same thing while tossing around some weight outside #uwlweightlifting #aoseries #jacksonville

That face when you realize you're all out of @halotopcreamery 😑

Seriously though, chest was great. Got a 315lb incline bench PR and got a nice lil pump going. End goal is to have DDD's like @lofdiesel ¯\_(ツ)_/¯
.
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Chest #Pecs #Pectoral #PR #Bench #Boobs #Lol

I'ma post this because if you work for it you can post it, damn it. Leg day is the best shit, and I apologize to those offended. You can feel free to unfollow and whatnot, but this is the shit I love and the shit I train for. Can't be a bodybuilder with a flat ass, so here we are. Also @htfu this hat is legitimately one of my favorite pieces of clothing that I own.

Shameless side chest selfie as today's chest day was amazing. Starting myself off with an extended drop / reps til failure incline bench was incredibly taxing and ridiculously fun. Leaning out and staying in charge of my diet this summer, but not sacrificing my progression and my size. As @philheath told me at the Arnold, give yourself time to grow and become everything you can be. Give it time. Then, when you're there, dominate the competition. I intend to do just that. @gorillawearusa thanks for the tank / hat / shorts!
.
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Chest #ChestDay #Pecs #Pose #Grind

Gym goin up on a Tuesday with coach / bae @lofdiesel. So happy I get to see this man when I visit home, a motivation and inspiration to keep grinding and get huge naturally. And yknow he's also pretty fuckin cool and helpful. Appreciate everything you do man, love ya! .
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Arms #Bicep #Biceps

Aiming for perfection through progress, in all things. I will have restraint and patience with myself in my actions. I will have dreams fulfilled and standards met. I will love myself more and be fair to myself. I will only accept what I deserve and need, and nothing less. I've been happier recently than in a while, and been more understanding and at peace with my life than ever before. Thankful for everyone and thing. Cheers. @htfu . PC - @gordon.wesley
.
.
.
#Lift #Lifting #Fit #Fitness #InstaFit #Work #Workout #Progress #Flex #Bodybuilder #Bodybuilding #Natty #Natural #NaturalBodybuilder #NaturalBodybuilding #Inspire #UWLWeightlifting #Train #GorillaWear #TeamGorillaWear #ForTheMotivated #Back

Amazing weekend! Hit a 91kg snatch PR and a 105kg training PR in clean & jerk. Big thanks to @kaizenstrengthllc and @uwlweightlifting for all the help and support! #snatch #uwlweightlifting #cleanandjerk #olympicweightlifting

First meet back after a back injury, matched my old competition PRs with 105/137/242. Didn't have the best snatch session but I can't complain with my clean & jerks! #uwlweightlifting @uwlweightlifting

Soprano C, we like to keep it on a high note
It's levels to it, you and I know, bitch, be humble Powers at 83,85, and 95 kg. Vid cred: @ajschultz21 #snatch #olympicweightlifting #uwlweightlifting

90kg /198lbs snatch PR! Word of wisdom, always use collars so the plates dont slide off one side and you stand up funny. #uwlweightlifting #olympicweightlifting #snatch

Most Popular Instagram Hashtags