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#uvucampusrec

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"Every fitness journey begins with a single step" #motivation #fitnessfriday #uvu #uvucampusrec

#tbt to our kickoff 2 weeks ago. Campus Rec does fun things! #uvucampusrec #uvu

Have you ever wanted to try Yin Yoga? Every Friday, Sadie teaches this class! That's right, TOMORROW @ 7am she'll be waiting for you in room 305 👊🏻#uvucampusrec #fitnessclass #yinyoga

Starting today we are launching a Kind-off and starting @kombatwithkindness week! The 13th-20th, there will be fun activities and events with a kindness theme @uvulife just on uvu campus!! Come join us!! LA building!! #kombatwithkindness #uvucampusrec #bekind #wearep2p #challengeextremism

Total Solar Eclipse, 100% legit! Thanks to all who joined us in Riverton, Wyoming, an event of a lifetime!
#uvuoac #uvulife #uvucampusrec #totalsolareclipse2017

We love #workoutwednesday!!! What is your favorite workout? #uvuwellnessprograms #uvucampusrec

Janessa is one of our awesome personal trainers here at campus rec. She says, "The most rewarding part of my job is when someone goes to the Dr. and they see huge improvements in their health!" Come and sign up for personal training with Janessa on the 3rd floor control desk! #personaltraining #uvucampusrec

Don't you just LOVE ab day? #uvucampusrec #fitness #uvulife

MOST RECENT

"Every fitness journey begins with a single step" #motivation #fitnessfriday #uvu #uvucampusrec

Have you ever wanted to try Yin Yoga? Every Friday, Sadie teaches this class! That's right, TOMORROW @ 7am she'll be waiting for you in room 305 👊🏻#uvucampusrec #fitnessclass #yinyoga

Come RIGHT NOW to the science building atrium and do the live.eat.play.SMART challenges to win a t shirt and other prizes! #slwc #uvucampusrec #uvu

Tomorrow!!! Pick up your punch card in the SB atrium or at the SLWC. #uvucampusrec #uvu #uvulife

Don't you just LOVE ab day? #uvucampusrec #fitness #uvulife

GOOD VIBES HERE @ Campus Rec! Outstanding review from a gym member today: "I recently moved from The South and your staff made my transition to Utah so positive. The staff here are so uplifting and eager to help. This facility is not like other gyms."
#utahvalleyuniversity #uvulife #uvucampusrec

BOWL WITH WILLY!
Monday, Sept. 18th, 7-9 pm
FREE Bowling and Root Beer Floats!
Bring the whole family!! #uvu
#uvucampusrec #uvualumni

#tbt to our kickoff 2 weeks ago. Campus Rec does fun things! #uvucampusrec #uvu

Spotted 👀 @uvugreenmangroup at Campus Rec. Thanks for stopping by and using our facility!
#uvugreenmangroup #uvulife #uvucampusrec #uvuwolverines #utahvalleyuniversity

Have pride in how far you have come, & have faith in how far you can go.
📷: @tfludlow

#uvufitness
#uvuwolverines
#utahvalleyuniversity
#uvucampusrec
#uvulife

Day 8 Restorative for the win again tonight! I got jealous of the yummy Yin sequence I had my students do at #uvucampusrec this morning and had to try it for myself. This belly twist in particular feels amazing to me. Twists are so good for the spine and mine needs some extra love. You can see my scoliosis pretty good in this pic (the huge lump on my back, my ribs and shoulders are twisted unevenly) my back doctor told me to do yoga, particularly the twists, for my scoliosis when I was 15 . That was my first introduction to yoga, yoga as medicine. Now 11 years later it has helped me so much more than I ever thought it could. #scoliosis #scoliosissurgery #scoliosisyoga #yogamedicine #restoritiveyoga #yogagirlchallenge #yogaeverydamnday @yoga_girl

Janessa is one of our awesome personal trainers here at campus rec. She says, "The most rewarding part of my job is when someone goes to the Dr. and they see huge improvements in their health!" Come and sign up for personal training with Janessa on the 3rd floor control desk! #personaltraining #uvucampusrec

Stay dedicated and remember, it's not going to happen overnight. You can do it! #motivation #uvucampusrec #uvufitness

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