#uvodi

MOST RECENT

Tell me why I got a massage the other day and now my back and neck are sore 😑... I guess that’s what I get for a $30 full body massage. The hot stones were the truth tho lol 😆
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Happy hump day!
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#bcflex #fitness #transform #inspire #fitgirl #girlswholift #fitnessmotivation #fitnessinspiration #nopainnogain #fitnation #fitfam #cleaneating #fitfood #mealprep #youcandoit #justdoit #bayarea #bayareafitness #uvodi #uvodigirl

Teplo. 🗺🔮 #friends #odessa #luxury #deluxe #otdih #uvodi

Early morning leg day 🍑 I low key feel cracked out on pre-workout but other than that it feels good getting back to morning workouts and I feel great! Totally crushed this workout 💪🏽😤
Happy hump day!
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p.s. don’t mind the messy hair lol
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#bcflex #fitness #transform #inspire #fitgirl #girlswholift #fitnessmotivation #fitnessinspiration #nopainnogain #fitnation #fitfam #cleaneating #fitfood #mealprep #youcandoit #justdoit #bayarea #bayareafitness #uvodi #uvodigirl

You know what they say... good things come to those who HUSTLE 💪🏽😉
Happy Friday-Eve!
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#bcflex #fitness #transform #inspire #fitgirl #girlswholift #fitnessmotivation #fitnessinspiration #nopainnogain #fitnation #fitfam #cleaneating #fitfood #mealprep #youcandoit #justdoit #bayarea #bayareafitness #uvodi #uvodigirl

I’ve been so inspired this last week to up my game and I wanted to share this, to inspire you to get your grind on this week. Personally I have so many goals that are within reach, all I have to do now is shut up and get to work!
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I’m so excited to share what I’ve been working on with you guys! Stay tuned 😉
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#bcflex #fitness #transform #inspire #fitgirl #girlswholift #fitnessmotivation #fitnessinspiration #nopainnogain #fitnation #fitfam #cleaneating #fitfood #mealprep #youcandoit #justdoit #bayarea #bayareafitness #uvodi #uvodigirl

Blush pink vibes✌🏽 trying to add some color to my gym wardrobe lol
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Update: I started training with the lovely @sumeet_sahni and technically on week 4 but I started over because I totally blew my diet for two weeks straight 😪 smh. But now I’m back on on it. I’m learning a lot about my body with this program and about nutrition. I’ve noticed my waist is getting smaller already and my abs are more defined (when you can see them lol) and stronger💪🏽
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#bcflex #fitness #transform #inspire #fitgirl #girlswholift #fitnessmotivation #fitnessinspiration #nopainnogain #fitnation #fitfam #cleaneating #fitfood #mealprep #youcandoit #justdoit #bayarea #bayareafitness #uvodi #uvodigirl

Finding a good workout buddy is hard! You gotta find a cool chick who works hard and pushes you to do the same. Love Saturdays with @kearneyalyssa 🏋🏻‍♀️ 🏋🏻‍♀️ 👯‍♀️ #badassgirlsclub #girlswholift #pullups #workoutbuddy #partnerworkout
My go to Post workout protein @uvodi Shape27 for 20% off #protein #uvodi

Lateral Pulldown.

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I love Back Day! A toned back gives the illusion of a slimer waist. 🙌🏽 So don’t skip out on back day!

When your gains are in all the right places 🍑💪🏽
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hoodie and leggings from @rue21official •
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#bcflex #fitness #transform #inspire #fitgirl #girlswholift #fitnessmotivation #fitnessinspiration #nopainnogain #fitnation #fitfam #cleaneating #fitfood #mealprep #youcandoit #justdoit #bayarea #bayareafitness #uvodi #uvodigirl

“They say you’re lucky. They have no idea how damn hard you worked to get here.” —————————————————————————— Protein is a vital part of any well rounded diet. Here are just a few reasons to make sure you are eating protein regularly:

1. Reduces hunger by improving function of weight regulating hormones.
2. Helps repair and rebuild muscle. Great for anyone looking to gain mass and strength.
3. Eating more protein has been shown to reduce late night cravings and snacking.
4. Shown to boost your metabolism, helping you burn more calories during the day.
5. Helps speed up recovery, especially after an injury. #protein #diet #eatclean #uvodi #personaltrainer #pushups #workout #eatingwell #macros #flexibledieting #stronggirls #outdoorworkout #getoutside #brritscold #chitown #springiscoming
Workout powered by @uvodi protein. Shape27 at checkout for 20% off your order. 📷 @lamontnxtlvlfit

Flex Friday’s. 💪🏽

To be honest, I only work out to look good naked lmao... Happy Flex Friday 💪🏽😝
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#bcflex #fitness #transform #inspire #fitgirl #girlswholift #fitnessmotivation #fitnessinspiration #nopainnogain #fitnation #fitfam #cleaneating #fitfood #mealprep #youcandoit #justdoit #bayarea #bayareafitness #uvodi #uvodigirl

Why Should Women Deadlift?

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By working these huge muscles, you’re burning a ton of calories. Muscle maintenance requires a lot of energy, so even after you workout, you’ll be fueling that maintenance work with calories from fat.

Women tend to store fat in several places, but mostly in the soft tissues around the hips, thighs and backside. So when you deadlift, you activate those surrounding muscles. As the muscles get stronger, the muscle to fat ratio changes for the better. 👌🏽

“Be a girl with a mind. A woman with attitude. A lady with class. And a beast that is strong AF!” #strong #strongissexy #strongaf #womenempoweringwomen #girlswholift #liftingforabooty #deadlifts #metcon #burpees #crossfit #edgewatercrossfit #chicago #cakeyfitness #liftingweights

Today’s post workout shake brought to you by @uvodi My go to protein!! Enter Shape27 at checkout for 20% off your next purchase! #uvodi #protein #muscle

“The secret of your success is determined by your daily agenda” - John C. Maxwell #success #motivation #fitness #fitspo #workout #daily #results #determined #uvodi #lifestyle #shapefitnesstoyourlife

Breakfast time!!!! Kind of a late breakfast, but today I’m keepin it extra simple. I’m having protein pancakes 🥞 made with Krusteaz buttermilk pancake mix and (my fav) @uvodi Nuvodi whey protein, cooked with coconut oil, and served with scrambled eggs 🍳(a breakfast staple). 😋😌
What did you guys have for breakfast?
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#bcflex #fitness #transform #inspire #fitgirl #girlswholift #fitnessmotivation #fitnessinspiration #nopainnogain #fitnation #fitfam #cleaneating #fitfood #mealprep #youcandoit #justdoit #bayarea #bayareafitness #uvodi #uvodigirl

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