Why Should Women Deadlift?
By working these huge muscles, you’re burning a ton of calories. Muscle maintenance requires a lot of energy, so even after you workout, you’ll be fueling that maintenance work with calories from fat.
Women tend to store fat in several places, but mostly in the soft tissues around the hips, thighs and backside. So when you deadlift, you activate those surrounding muscles. As the muscles get stronger, the muscle to fat ratio changes for the better. 👌🏽