#utthitaparsvakonasana

MOST RECENT

#teacherfeaturetuesday Sharing yoga with others is a gift for which Michael is humbled and grateful. In his class, you will be challenged and supported in both mind and body, and encouraged to inquire and explore the limits of your practice. Michael’s calming voice will guide and challenge you. If you haven’t taken his class follow the link above to see all of the days and times he teaches! 📸: @ellarosephotography.cle

#utthitaparsvakonasana - the extended angle pose 🧘🏽‍♂️😎 What is your favourite pose?
@benharrisonyoga is such a model, don’t you think? 😜
#yogadudes #yogisofinstagram #asanapractice #yogaeverywhere #trainharder #triangles

🔮Magic of Aliveness🤸🏽‍♀️
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magic abounds
allow it and feel so surrounded
feel the internal vibration of all that is and all that ever was
filling the body from the bottom of the spine
an explosion
eruption
expansion of divine desires
rippling up
and throughout every cell
every atom
up to the top of the head
shooting up to they sky
as a beautiful waterfall
that falls back upon thee
this is where you create
this is where you are born
this is where you thrive
this is why we are alive
– Shilow
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If you have joined me recently for Sunday morning flow class, you will recognise this poem 🙏🏽...🌌🌠
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#yogagirl #yoga #yogaeverydamnday
#yogaglasgow #studio70glasgow
#glasgowstory #glasgowyogastudio #asana #pose #yogapose #yogaforeverybody #shilow #poetry #poemoftheday #yogaposeoftheday #selfcare #wellness #yogaclass #extendedsideangle #utthitaparsvakonasana

UTTHITA PARSVAKONASANA: triángulo lateral extendido
Tonifica las piernas.
Estiras los músculos de las piernas. Aliviar el dolor de ciática.
Fortalece la espalda.
Fortalece y tonifica los brazos.
Sirve para perder peso.
Es buena para las articulaciones.
#yoga #utthitaparsvakonasana

Back to the routine enjoying my home practice. Exploring different aspects of self-practice. The things that I find more challenging coincidentally are the ones I enjoy the most. .
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#yogakeepsmesane #morethan5000yearsoftradition #yogapractice #yogalove #yogaismything #idowhatmakesmehappy #yogainmylivingroom #ilovemusic #yogaandfamily #yogaafter40 #yogacarlow #yogadublin #yogaireland #utthitatrikonasana #hanumanasana #utthitaparsvakonasana #yogasequence #yogatradition #mindfulness #movingmeditation

Benefits of Sweating... Ladies! Listen up! 👂🏾👍🏽 Here’s the scoop on Sweat 👊🏽💦 💧Detoxifies your skin and organs 👣
💧Boosts mental health = Endorphins 💥🙌🏽 🧠
💧Sweat cools the body 💧Fights inflammation🙏🏾
💧Boosts strength & eliminates cramps 🏃🏾‍♀️
💧Connects you to your body 💃🏽❤️ Ladies!!! Sweating is good! Let go of what you look like when those little beads of water appear on your skin. We are made of water and need sweat as a way to cleanse our temple.
Sweat is transformative. Switch your thoughts on your APPEARANCE to one of EXPERIENCE. Sweating is Present Moment awareness.
Be comfortable in your skin. Let your raw, animal, primal side show. 🐯. Sweat boosts confidence.

Yoga Pose:
Utthita Parsvakonasana/ Extended Side Angle
#yoga
#yogaeverydamnday
#practiceandalliscoming
#sweatitout
#sweatingisgood
#functionaltraining
#naturenurtures
#shaman
#healer
#presentmoment
#cleveland
#utthitaparsvakonasana
#extendedsideangle
#westpark
#lakewood
#pumayoga

“Painted figures in Utthita Trikonasana and Utthita Parsvakonasana”.
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#utthitatrikonasana #utthitaparsvakonasana #yogainspiration #yogaasanas #yogaart #standingseries #ashtanga #ashtangayoga #figuredrawing #figureart #artcollective #artcollection #painter #illuminaticonfirmed #illustrator

Day of 6 #FlyThroughJuly #birdofparadise
#svargadvijasana
I decided my balance bind would be bird of parsadise. Starting with #warriorII ( #virabhadrasanaII ) to #extendsideangle ( #utthitaparsvakonasana ) then bind and fly!!! 🕊🌺
I started my day yesterday with a fabulous Power Flow class with @goyogalifestyle Greg Go at @evolutionlv. It was very challenging!!! 🤗💪🙃😍 I also took my handstand class @shinefitnesslv. 🤸😍
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How to play along:
▪️follow hosts 
@gemmacarletonyoga
@limberginger
@wapatoose
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▪️follow sponsors 
@mojavemoonjewelry (stacker rings)
@mymalanecklace ($50 store credit!)
@treelanceyoga (apparel)
@narabellabrand (handmade yoga strap)
@theyogadirection (apparel)
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▪️Repost this flyer using hashtag #flythroughjuly
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▪️Each day post a photo or video of the pose of the day or your own variation (all versions on the pose are welcome!)
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Pose lineup
1. Bakasana
2. Pinchamayurasana
3. Eka Pada Koundinyasana
4. Astavakrasana
5. Handstand 
6. Any balance with a bind
7. Yogis choice
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▪️Tag a few friends to join in and have fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Powering it up with my favourite photographer of all time @stephanie_ti 🤛. She's back in town and after having her practice at Power Yoga tonight, even in the back row...her enthusiasm and zest is contagious 🤩! @iam.jburkett did you feel it?

Tuesday:
6am - Led Ashtanga/Mysore with Sacha @yogivibesaustralia
9.15am - Vinyasa Flow with me (Rosanna)
12.15pm - Extreme Stretch with me
4pm - *NEW CLASS* Kids Yoga with @karina_paxinos - see previous post for details!!!! 10 week term or drop-ins welcome
6pm - Vinyasa Flow with @whoiszsuzsa
7.15pm - Yin Yoga with @whoiszsuzsa

You just don’t have to push yourself to your limits. Sometimes a relaxing and peacefully practise is more effective than any other super hardcore yoga pose. Remember, you are you, and you know yourself better than anybody else. Just observe the answers of your body, soul and mind and you’ll be full of joy and tranquility. 🙏 #fullofjoyandtranquility #fulloftranquility #revivejoga #revive_joga #reviveyoga #revive_yoga #yogapractise #justrelax #donthavetopushyourselftothelimits #yogaismylife #yogini #yoginilife #yoga #joga #besimple #observeyourself #harmony #yogapractise #practise #doyogaeveryday #mik #instahun #ikozosseg #instayoga #parsvakonasana #utthitaparsvakonasana

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Yoga is not just standing on your head, but learning to stand on your own two feet.
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In dieser Woche widme ich mich in meinen Yogastunden den Standhaltungen. Ziel ist es, gut geerdet, aufgerichtet und gedehnt durch die Woche mit all den Herausforderungen und Aufgaben zu kommen.
Ich freue mich, wieder in meinem Studio in Siegen zu sein und mein Highlight bei diesem tollen Sommer diese Woche: am Dienstag um neun Uhr morgens unterrichte ich im Schlosspark.
Dir einen guten Start in die Woche mit der für dich passenden Balance von Stabilität/ Erdung und Freiheit/ Kreativität.
Von Herzen Anika .
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#yoga #yogateacher #yogateacherlife #yogastudio #namaste #inhale #exhale #breathe #breath #sideanglepose #parsvakonasana #utthitaparsvakonasana #extendedsideangle #yogamotivation #yogisofinstagram #yogini #practiceandalliscoming #yogaeveryday #yogalife #grounded #playtime #yogaclass #yogaeverydamnday #newyoutuber #yogainspiration #siegen #happyyogi #yogadeutschland

🕉
Today’s Ashtanga practice was brutal. What do you call going past your edge? It wasn’t pain, but it sure as hell made me feel some type of way. I left the practice in a haze, disoriented a little bit, but then free. More open. More at peace. There was more clarity. And physically, I felt fantastic. I felt like a towel that was shoved in dirt, scraped against cracked cement, then thrown in the wash, and finally left hung to dry and think of it all.
I am so, so grateful for this practice, this challenge, this life.

❍UTTHITA PARSVAKONASANA

❍utthita = extended
❍parsva = side, flank
❍kona = angle
❍asana = seat
❍It's said that originally the only posture in yoga was a comfortable seat taken for long periods of mediation.

❍mindbodyandyoga

#mindbodyandyoga
#yogaeverydamnday
#utthitaparsvakonasana
📸 @lady_agaaa
#yogi
#yogadaily
#yogini
#loveyoga
#practice
#yogaeverywhere
#yogagirl
#igyoga
#yogapose
#yogadaily
#yogafit
#yogajourney
#inspiration
#likeforlike
#igersoftheday
#canonphotography
#losangeles
#inspiration
#latergram
#nofilter
#yogainspiration
#photooftheday
#yogapose
#sundayfunday
#canonphotographer
#chicagoyoga
#8limbs
#nofilter
#nofilters

Catching up! Felt horrible yesterday, went to 😴 🍍Day 5: pose starting by Letter E.
🍍Day 6: pose starting by Letter R.
#SummerYogiVibes .
Day 5 ~ Extended Side Angle Pose
Utthita Parsvakonasana

Day 6 ~ Reclining Bound Angle Pose
Supta Baddha Konasana
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🏖️Summer mood hosts:
@esteryoga .
@shiziks .
@b.yogamuffin .
@indira.yoga .
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🌞Our summer joy sponsors:
@liquidoactive .
@onzie .
@yogisurprise .
@clesign.yoga.life .
@oussumshop .
@szmalas .
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#doyouyoga #instayoga #yogavibes #instayogafam #justyoga #asana #happy #instagood #yogaobsessed #yogajunkie #yogaddict #instayoga #yogainspiration #getstarted #silhouette
#UtthitaParsvakonasana
#SuptaBaddhaKonasana

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