#utahyogis

MOST RECENT

How does your environment inform your movement?
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• Song: Quejas de Bandoneón •

• You may think I’m small, but I have a universe in my mind. - Yoko Ono •

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• One of my all time favorite songs: Looking Too Closely by Fink •
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#realtimeyoga

“Yoga begins with listening. When we listen, we are giving space to what is. We are allowing other people to be what they are, and we are sanctioning our own bodies and our own minds to fully manifest.” — from “The Mirror of Yoga” by Richard Freeman
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📷 @tommychandler .
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#frontyoga #space #givespace #takespace #listening #yoga #utahyoga #utahyogis #slcyoga #vinyasa #vinyasaflow #ashtanga #ashtangayoga #happyweekend #happysaturday #practiceyoga #doyourpracticeandalliscoming #freedom #yogis #yogastudio #yogaclasses #yogateachers

Happy Saturday everyone. I totally forgot to post my #stopdropandyoga challenge from @yoga_and_unicorns 🙈😜 •

I think we should do an inversion challenge where you sing while you balance.. *bonus points if you’re slightly drunk* who’s in? •

Also I know this song is sort of a meme now but IN DAYS OF OLD on my old brick Nokia cellphone, this was my ringtone. Ayyyye! •


Tagging: @erikaeddington @sashprime @countryyogachick @wilddthing @big_booty_yoga @curvygirlmeetsyoga 🖤

The Front's 300-hour Yoga Teacher Training is for all levels of practitioners. Whether you want to deepen your own practice, learn how to share yoga with others, or expand your knowledge of yoga history, anatomy, and Sanskrit language, this is the course for you! Learn more about it by clicking link in bio and register before May 30th to save $300!💛
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📷 @marcusmacd .
#frontyoga #yoga #teaching #teachers #yogateacher #yogateachertraining #yogaschool #study #learn #practiceyoga #anatomy #sanskrit #philosophy #yogaphilosophy #utahyoga #utahyogis #adjustments #yogaassist #assists #teachyoga

Have you been to Soft and Slow?!
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As the day draws to a close, this class offers a blend of mellow, grounding and restorative postures which will calm the body and mind in preparation for relaxation and rest. Breath and alignment will be the focus while you reset after long day.
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Offered Monday, Wednesday, Friday 8-9pm
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Saturday, Sunday 4-5pm
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📷 @marcusmacd .
#frontyoga #restore #restorativeyoga #restorative #reset #renew #slow #slowdown #soften #soft #slowyoga #utahyoga #utahyogis #slcyoga #yogastudio #yogaclass #yogaclasses #breath #alignment #align #realign #yogaforyou #practiceyoga #longday #unwind

*dreams of running away to the circus*

Dressed like a grape today and going through all my guilty pleasure songs, as inspired by @caseyyoga ’s post a little while ago.
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If you’ve been following me for a while, you know my music tastes vary far and wide, especially when it comes to yoga practice. I think for me, music helps me feel embodied and present. Some would say it isn’t very yogic to practice yoga to music and to them I say, “but have you heard Lemonade?” 🍋
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So you have a specific type of music you listen to when you practice? When you drive? When you’re cleaning? Getting sexy?
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#nextlevel #beotherwordly

What sorts of behaviors do you feel like you’ve had to unlearn?
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For me, it’s always been super natural to spit out knee-jerk, stinging, backhanded comments when I feel myself getting defensive. It takes everything in me to sit in my feelings and understand them before I say anything.. And while I can say I’ve gotten much better at it, I failed really hard yesterday... and it seemed to me that everything I saw after the fact was a reminder of how my reaction defined ME more than anything that happened up until that point that “made me” react.
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I’m still unpacking my feelings about it...
#getupandtryagain
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• songs: Sandcastles & Forward by Beyoncé •

I love this room. I love this practice. I love the teachers here. If you’ve been thinking of trying ashtanga...come practice with me Thursday at 7:30 am, Friday at 4:30 pm, Sunday at 1 pm. #Repost @frontyoga with @get_repost
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Still plenty of opportunities to get your yoga in today 🧘‍♀️🧘‍♂️ (5/14):
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Mysore Ashtanga with Sarah Jane — 4:30-6:30pm
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Vinyasa with Bonnie Russell — 6:45-7:45pm
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Soft and Slow with Jeff Silverstein — 8-9pm
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📷 @tommychandler .
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#frontyoga #yoga #utahyoga #utahyogi #utahyogis #slcyoga #slcyogis #yogaclasses #yogaclass #practiceyoga #yogafix #yogamonday #happymonday #prasaritapadottanasana #forwardfold #ashtanga #ashtangayoga #practice #mysore #vinyasaflow #slowyoga #restorative #rejuvenate #starttheweekright

Still plenty of opportunities to get your yoga in today 🧘‍♀️🧘‍♂️ (5/14):
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Mysore Ashtanga with Sarah Jane — 4:30-6:30pm
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Vinyasa with Bonnie Russell — 6:45-7:45pm
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Soft and Slow with Jeff Silverstein — 8-9pm
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📷 @tommychandler .
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#frontyoga #yoga #utahyoga #utahyogi #utahyogis #slcyoga #slcyogis #yogaclasses #yogaclass #practiceyoga #yogafix #yogamonday #happymonday #prasaritapadottanasana #forwardfold #ashtanga #ashtangayoga #practice #mysore #vinyasaflow #slowyoga #restorative #rejuvenate #starttheweekright

• Stillness is our most intense mode of action. It is in our moments of deep quiet that is born idea, emotion, and drive.... in stillness, every human being is great. -Leonard Bernstein •

“For small creatures such as we the vastness is bearable only through love.” — Carl Sagan
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📷 Front member and yoga practitioner @alethiamex 🙏
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#frontyoga #yoga #antelopeisland #utah #utahisrad #getoutside #explore #discover #utahyoga #utahyogi #travelingyogini #utahyogini #utahyogis #slcyoga #slcyogis #saltlakeyoga #vastness #love #wearesmall #perspective #carlsagan #universe

Believe it or not, I do practice things that aren’t backbends or handstands! 😂 I think they’re just my favorite because they’ve been my hardest challenge!
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Here’s a little hip flow if you want to try it! (After warming up of course!) ▪️Malasana / Garland Pose ▪️Forward Fold idk if this Pose has another name???
▪️Down Dog (+ optional hook stretch)
▪️Pigeon Pose ▪️Anjaneyasana + Twist ▪️Skandasana (+ optional compass pose)
▪️Purvottonasana / Reverse Plank ▪️Upavishta Konasana B ▪️Navasana ▪️Vinyasa ▪️Warrior I
▪️Humble Warrior ▪️Somachandrasana II
▪️Lizard Pose (+ optional arm balance) ▪️Vinyasa ▪️Balasana / Child’s Pose
▪️repeat on the other side!! Add or subtract whatever you want! Just for funsies because occasionally we get stuck in a practice rut and it’s fun to try new flows! On another note, Happy Mother’s Day to all the mamas out there! Also thinking of you if your relationship with mothers/motherhood is complicated 🖤🕷

We are proud to say Front Yoga offers the most extensive Ashtanga Yoga program in all of Utah. 🤗 Read below for details on Mysore classes, the traditional method for learning yoga in Mysore, India ✨✨✨
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Mysore style is unique compared to other yoga classes, as each person practices at their own pace without interruption. The peaceful sound of deep breathing saturates the room. The teacher assists, adjusts, and teaches new asanas as the student is ready.
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This style of yoga is very beginner friendly. Here at The Front, people new to Ashtanga and even new to yoga in general are more than welcome to join, and taught at a pace that helps them take the time to memorize the sequence and learn the postures, breathing and gazing points correctly. Students are welcome to use a “cheat sheet” (provided in the classroom) with pictures and names of the poses in sequence until they no longer need it.
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Sound fun?! Check out the Mysore schedule in link in bio 💛
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📷 @tommychandler .
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#frontyoga #yoga #mysore #mysoreyoga #india #ashtanga #ashtangayoga #yogastudents #yogastudent #yogaclasses #yogaclass #practice #practiceyoga #primaryseries #intermediateseries #authorizedteacher #yogachikitsa #prana #apana #utahyoga #utahyogis #slcyoga #slcyogis #saltlakeyoga #saltlakeyogis #utah #slc #saltlakecity

Tonight's Kundalini Yoga event was wonderful. Three Kundalini yoga teachers shared their practice from the ❤️ Thanks everyone for making this studio so special 🙏🏻
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#theyogashalatribe#yogainorem#kundaliniutah#theyogashala#utahyoga#utahyogis#satnam#kundaliniyoga#utahvalleyyoga#orem#utahvalley#orem

When you feel the sting of old wounds come up, how do you deal with it? What is your outlet? When you don’t deal with it, how does it manifest itself? •


Tough subject matter for an Instagram caption, I realize.. especially because I try to keep things humorous and as real as I can. So if you don’t answer in a comment, maybe we just think about it together. Maybe we can hold a little space for the people in our lives (or even hold space for *ourselves*) who are quietly moving through pain. •


• song: The Morning by The Weeknd •

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#notes #reflectontheself

Showing up takes courage. Showing up always pays off! Practice makes progress. 🖤
Forearm stand practice from 2015, 2016, and 2018. •



• song: Indian Summer by Blood Cultures •


#scorpion #elbowstand #forearmstand #pinchamayurasana #tbt

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