#utahyogis

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Thrilled to start the summer's outdoor yoga events here in SLC....and to make it even more powerful, this morning's rooftop yoga was guided with the incredible @mynameisjessamyn! What an honor to practice, breathe, and laugh with so many!
#utahyogis #slcyoga #rooftopyoga

teaching a new moon yoga class this Saturday at @diabolicalslc ! ๐ŸŒš this'll be a lil different from other classes โ€” we're going to start with moon salutations, flow through a few grounding poses, & end the class with a free-write session to set intentions for the next moon cycle. Bring a pen & paper plus a sacred object like a stone, photo, candle, figurine etc. see you there!

Asanas don't exist as things. There's no such "thing" as an asana. An asana is a gesture. It's a verb. It's something that a person does. So the context of asana is the person doing it. ๐Ÿ™๐Ÿผ What a beautiful way to view our asana practice, as a unique expression of each and everyone of us!
Two such inspiring examples of living their asana @karmakac @alissayoga โค๏ธ TBT to last year in @archesnps working with @conditiononevr on a virtual reality meditation/yoga series. If you haven't already - check them and their videos out!
Photographer @shutterscorpion
#shutterscorpion #conditiononevr #utahyogis #yogaoutdoors #yoginis #yogaeverywhere #eaglepose #garudasana #archesnationalpark #supportourparks #outpublicland #befierce #wildside #yogafamily #goddesses #forceofnature

Today I was in Ogden and had the privilege of giving a special class on the history of yoga. It was for a yoga teacher training at Lotus. I had a great time! We ended it with some kirtan ๐Ÿ™๐Ÿป๐Ÿ˜Š #yogateachertraining#yogaclass#utahyogis#utahyoga#ogdenutah

So THIS is exciting! I am offering a Prenatal Yoga Workshop in a few weeks!
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I feel it is SO important to focus on what we {can} do in pregnancy & feeling {safe} in what we do with our yoga. SO. This workshop will focus on just that! Spread the word to your mama friends!
Here is the link
---> bit.ly/prenatalworkshop
& Here's what you get!
โ€ข 1hr Preggo Yoga Flow to release the fear & anxiety that may come to you through pregnancy, followed by
โ€ข 1hr Focus & talk on what we can do, what will ease certain pain points & how to feel safe in the yoga we do, so that we can do it at home!
โ€ข Ending with an empowering, guided meditation to help us leave with confidence & ease.

I am giddy with excitement & hope to see & meet some #utahyogis!

Curious about how to deepen your own personal practice? Or perhaps want to explore how to assist others in their practice? Join us for our Taste of Teacher Training Open House tomorrow night at the Highland studio. Some of our coaches will be there to help you decide if this is the next step for you! See you there!
#utahyoga #corepoweryogaslc #utahyogis #teachertraining #cpyslc #utahyogatraining #corepoweryoga #tasteofteachertraining #yoga #assists #openhouse #transformation #unlockyourpower

You have power over your mind - not outside events. Realize this, and you will find strength. -Marcus Aurelius
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Focus on the big picture is my mantra today๐Ÿ™๐Ÿผ
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Flyer- @aspen.briggs
Photographer- @kyara.englund .
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#partnerworkout #partneracrobatics #utahyogis #acroyoga #handstanddaily #handstand #scorpionhandstand #thighstand #handstandonthighs #acro #partneracro #StandingAcro #roottorise #farmington #farmingtonutah #utah

Adhomukavrksasana practice today . Bringing movement back into my handstand . Since I stopped practicing them for a while . #effyourbeautystandards #yogabody #yogaforeverybody #utahyogis #utahyogis

MOST RECENT

From my reading this morning: .
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"Place this salt in water and bring it in here tomorrow morning." The boy did. . .
"Where is that salt?" The father asked. .
"I do not see it." .
"Sip here, How does it taste?" .
"Salty, Father." .
"And here? And there?" .
"I taste salt everywhere." .
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"It is everywhere though we see it not. Just so, dear one, the SELF is everywhere, within all things although we see it not. There is nothing that does not come from it. It is the Truth; it is the Self Supreme. You are that, Shvetaketu. .
You Are That." ~Eknath Easwaran .
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#infinite #upanishads

Mother, Mother
There's too many of you crying.
Brother, Brother, Brother,
There's far too many of you dying.
You know we've got to find a way
To bring some loving here today! .
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Father, Father
We don't need to escalate.
You see, war is not the answer,
For only love can conquer hate.
You know we've got to find a way
To bring some loving here today! .
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Picket lines and picket signs,
Don't punish me with brutality.
Talk to me, so you can see
Oh, what's going on!
What's going on? .
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Mother, Mother
Everybody thinks we're wrong.
But who are they to judge us
Simply because our hair is long?
Oh you know we've got to find a way
To bring some understanding
Here today... .
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#loveandalliscoming #cloudporn #sunset #marvingaye #peace #whatsgoingon

Join us Sunday morning 9:00 am for our weekly free yoga class happening at Timpanogos Park ( just up Provo canyon ) See you there โœŒ๐Ÿผ๐Ÿ˜„
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#theyogashalatribe#yogabalance#yogafriends#sundayfunfayyoga#yogainorem#provocanyon#utahyogis#balance#letsplay

Watching the Bridget Jones movies again like โžฐ
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#๐Ÿ‘ฝ #cheststand #workinprogress #wip #creativeusoffurniture

Met some awesome yogis covering for @birdgerhlyoga today @vasafitness university location. Invited everyone to (((Glowga))) next week!
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#utahyogis#yogateacher#vasafitness#treepose#invertedlotus#yogainorem#oremutah#newfriends

Handstand time in front of this beautiful mural by @stinemiyuki at TYU! Also, my outfit matches so I basically had to. ๐Ÿ’๐Ÿป .
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#inversionaddict #invertyourself #handstand #handstandeverywhere

Inverted #lotuspose ๐ŸŒธ๐Ÿ™๐Ÿผ #namasteเฅ

Eagle legs with a twist LMAO GET IT ๐Ÿ˜ .
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#imthequeenoflamejokes #theygivemenoeaglepowers #theygivemenonutrients

Back Strengthening Drill!! One of my favorites for the entire back side of the body. .
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(Check out the comments for detailed instructions!) .
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#cobrapose

teaching a new moon yoga class this Saturday at @diabolicalslc ! ๐ŸŒš this'll be a lil different from other classes โ€” we're going to start with moon salutations, flow through a few grounding poses, & end the class with a free-write session to set intentions for the next moon cycle. Bring a pen & paper plus a sacred object like a stone, photo, candle, figurine etc. see you there!

I love what I do. Thank you to the incredible yoga community here in SLC. Thank you for showing up, for connecting, and trying something new. I love "branching" out of my usual class formats to do something like this group tree ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ work. The opportunity to connect like this means more to me than words can describe.
I cannot wait to continue my learning in group and partner yoga with @synergypartneryoga Teacher Training at @mountainyogasandy. There is still room to sign up. 30% discount when you sign up by THIS FRIDAY!
Thank you to @corepoweryogaslc and @wholefoodsut for putting this together! ๐Ÿ™๐Ÿผ Namaste
#connection #utahyogis #corepoweryogaslc #partneryoga #synergyyoga #groupyoga #slcyogis #cpyslc #treepose #teachertraining

Turned 29 yesterday and I sometimes still feel like I'm in the middle of some kind of limbo between being a young foolish lass and the settled, accomplished, financially comfortable spot I always thought I'd be in as an adult.
I feel the waves of different phases of life.. I heard my mom saying "we're all just making it up as we go!" Which I agree with for the record.. But even my parents and others in my life who are getting up there in age have moments of financial struggle/marital struggle/emotional struggle/whatever.
I get caught up in these thoughts of will I ever "make it"? .
And I come back to this moment and remember that there is just the journey and moving through it one day, one hour, one breath at a time. .
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#breathe #birthday #godisinthesmallmoments #yogateachesme #lessonsfromthemat #yoga #yogaeverydamnday #yogi #igyoga #downdog #splits #perspective #ridethewave #thejourney #slc #provo #utah #utahyoga #utahyogis #birdgerhlscanfly #wildwomen #om #practicedaily #meditate

"What else can you offer the earth, which has everything? What else can you give but something of yourself?" -Robin Wall Kimmerer ๐ŸŒŽ
Another beautiful one from Sunday ๐Ÿ’— photo by @housestagg

Make shapes with me tonight at the Whole Foods in Sugarhouse! $12 gets you class, a beer or smoothie, and a quinoa bar!
Class begins at 7pm on the patio. I am really looking forward to seeing you there!
Namaste ๐Ÿ™๐Ÿผ #slcyoga #corepoweryogaslc #cpyslc #utahyogis #makeshapes #cOMmUNITY #connection
๐Ÿ“ท@jaydashphotography

Yesterday was such a peaceful class.. Look at all these colorful mats! Very fitting seeing as each person contributed a very unique energy to this class. Sometimes I have the chance to whiteness a group of individuals who truly indulge in their practice and bring forth an indescribable energy. To be able to observe this is really a rare and special opportunity. I watched everyone at some point in their practice, close their eyes, breathe and smile.. it was so powerful and the energy was transcendent.. thank you so much for letting me guide you, it was an honor. ๐Ÿ’š๐Ÿ™๐ŸผโœŒ๐Ÿผ๐Ÿ’•๐Ÿ’• #bellscanyonyoga #amazing #utahyogis #yogaoutside #bellscanyon #yogaeverydamnday #love #energy #namaste

Tonight's Dharma Yoga 5:45 will get balanced inside & out. We have a great week of classes coming your way! Bring a friend, your first class is always free! โœŒ๐Ÿผโค๐Ÿ™๐Ÿป
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#dharmayoga#theyogashalatribe#yogainorem#utahyogis#vriksasana#treepose#bereceptive#oremutah#namaste#utahcounty#yogatime#getonyourmat#bringafriend

If you know me well, you know this is my signature move. Isn't it attractive?๐Ÿ˜ Come yoga with me this week my friends!
๐Ÿ•ถMonday 10:30am @lifecentre_club {soft flow}
๐Ÿ•ถTuesday 9:15am @21st_yoga {power1&2}
๐Ÿ•ถTuesday 6:30pm @awakenstudios {heated vinyasa flow}
๐Ÿ•ถWednesday 7:30pm @21st_yoga {deep power}
๐Ÿ•ถThursday 8am @ Sandy Senior Center {stretch & strengthen}
๐Ÿ•ถThursday 6pm @21st_yoga {power 1&2}
๐Ÿ•ถFriday 10:30am @lifecentre_club {soft flow}
๐Ÿ•ถSaturday 11am @21st_yoga {restore}
๐Ÿ•ถSaturday 12:30pm @21st_yoga {yoga for athletes}
๐Ÿ•ถSunday 10am @lifecentre_club {candlelight power flow}
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#yogaeverydamnday #yogaforall #yogalove #yogacommunity #slcyogis #meditate #mindfulness #fitness #health #mudra #namaste #pilates #strong #yogaaroundtheworld #bodylove #yogajourney #21styoga #utahyogis #love #poweryoga #restorativeyoga #athletesyoga #highvibe #goodvibes #mountainyoga

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