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#utahyogis

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Vacation always disrupts my oh-so-carefully laid out plans. Oh well. Shift in my teaching schedule this week! I can't wait to share my new sequence with you! ❤️Tuesday Hot Power Fusion 4:30 @ CPY Highland ❤️️ Tuesday CoreRestore 6pm @ CPY Highland ❤️ Wednesday 7:30pm Hot Power Fusion @ CPY Highland ❤️️ Wednesday 9pm C2 @ CPY Highland ❤️️ Friday 6pm C2 @ CPY Highland ❤️️ Saturday 9:15am Hot Power Fusion @ CPY Foothill ❤️ Saturday 12pm C2 @ CPY Foothill
See you on your mat!
#cpyslc #corepoweryoga #utahyogis #yogaeverydamnday #rainyyoga

Asanas don't exist as things. There's no such "thing" as an asana. An asana is a gesture. It's a verb. It's something that a person does. So the context of asana is the person doing it. 🙏🏼 What a beautiful way to view our asana practice, as a unique expression of each and everyone of us!
Two such inspiring examples of living their asana @karmakac @alissayoga ❤️ TBT to last year in @archesnps working with @conditiononevr on a virtual reality meditation/yoga series. If you haven't already - check them and their videos out!
Photographer @shutterscorpion
#shutterscorpion #conditiononevr #utahyogis #yogaoutdoors #yoginis #yogaeverywhere #eaglepose #garudasana #archesnationalpark #supportourparks #outpublicland #befierce #wildside #yogafamily #goddesses #forceofnature

Today I was in Ogden and had the privilege of giving a special class on the history of yoga. It was for a yoga teacher training at Lotus. I had a great time! We ended it with some kirtan 🙏🏻😊 #yogateachertraining#yogaclass#utahyogis#utahyoga#ogdenutah

So THIS is exciting! I am offering a Prenatal Yoga Workshop in a few weeks!
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I feel it is SO important to focus on what we {can} do in pregnancy & feeling {safe} in what we do with our yoga. SO. This workshop will focus on just that! Spread the word to your mama friends!
Here is the link
---> bit.ly/prenatalworkshop
& Here's what you get!
• 1hr Preggo Yoga Flow to release the fear & anxiety that may come to you through pregnancy, followed by
• 1hr Focus & talk on what we can do, what will ease certain pain points & how to feel safe in the yoga we do, so that we can do it at home!
• Ending with an empowering, guided meditation to help us leave with confidence & ease.

I am giddy with excitement & hope to see & meet some #utahyogis!

Adhomukavrksasana practice today . Bringing movement back into my handstand . Since I stopped practicing them for a while . #effyourbeautystandards #yogabody #yogaforeverybody #utahyogis #utahyogis

Thank you to everyone who came out last night! You rocked those sun salutations and contributed to a great cause. We are so thankful for our SLC firefighters!! If you put your name down on a silent auction item, we will be calling you in the next few days with directions to pick it up!! Thank you to our vendors, instructors, and students!! We love you!! 📷by @jaydashphotography
#corepoweryoga #cpyslc #unlockyourpower #summersolstice #sunsalutations #108 #power #breathe #utahyogis #slcyogis

Happy Flying Friday🙌🏻
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With @katkatsto and @aspen.briggs of @aspenacro
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I hope you all have a wonderful weekend!

MOST RECENT

Join us for a free yoga experience Sunday morning 9:00 am at Timpanogos park. Just up Provo canyon. .
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#theyogashalatribe#sundayfundayyoga#yogaoutside#yogainnature#utahyoga#utahyogis#provocanyon#provoriver#sunday#pigionpose

I've been dancing for a few hours today after about 2 months of not dancing at all so my legs are tired and my joints are sore but I had such a blast dancing with @binnyburns at his Jam sesh today! .
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For today's challenge pose, I decided to tip my #Compasspose on its side and turn it into #Infinitypose! .
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#stealthylines @the_exit_strategy @karramella1 @_catiko @catasana

Pt ✌🏼 of Canyon Flow 🏔⛅️✨ I'm pretty stoked about this handstand progress 😊 been practicing lots lately! 🤸🏼‍♀️ song by @odesza 🎶

mid-mornin canyon flooowww 🙏🏼🌲⛅️ I woke up on the wrong side of the bed this morning, but I chose to #optoutside & get a good stretch sesh in anyway 🙈💚 song by @odesza 🎶

Legitimately surprised my 3 year old didn't jump on me while I was trying to take this picture. I was arguing with her over where her swim suit was.. 🤦🏻‍♀️ thank goodness for meditation or else I'd go completely insane. .
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#stealthylines @catasana @_catiko @karramella1 @the_exit_strategy

Happy Friday! Treat yourself to an hour (or more) without your phone, schedule, or anything else. Just you, your mat, and an OMazing community.
#corepoweryoga #unlockyourpower #unplug #cpyslc #inspiration #fridayfeels #utahyogis #doyoga #breathe #cOMmUNITY #om #namaste

There are so many fun headstand ideas and transitions, it's hard to choose just one! But this is one I haven't practiced in a while... baddha hasta sirsasana C transition to a forearm stand with stag legs! .
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#stealthylines @catasana @_catiko @the_exit_strategy @karramella1

#tbt to last year's summer solstice celebration with @theyogaunderground ... my hair was amazing and I miss it a lot tbh. 😌✨ .
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#shorthairdontcare

If you will be around the Eastern part of Utah aka the Uintah Basin join me today JUNE 21 for the solstice & a free yoga & meditation class at the park! 7 pm- Remember the Maine! Be ready to salute that sun ☀️(feel free to share 💛) #UtahYoga #UintahBasinYogis #Utah #UintahBasin #IAmTheSun #utahisrad #utahrocks #yogautah #utahyogis #vernalyogis

Thank you to everyone who came out last night! You rocked those sun salutations and contributed to a great cause. We are so thankful for our SLC firefighters!! If you put your name down on a silent auction item, we will be calling you in the next few days with directions to pick it up!! Thank you to our vendors, instructors, and students!! We love you!! 📷by @jaydashphotography
#corepoweryoga #cpyslc #unlockyourpower #summersolstice #sunsalutations #108 #power #breathe #utahyogis #slcyogis

I wish I had a good Before Pic... middle splits are so so hard for me! I have been working really hard to open my hips and I've made some good progress! .
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I've come down about 4-5" closer to the floor than I used to be, which is absolutely crazy!! I always thought maybe my body was just not built for this pose, but now I think maybe I could actually get myself flat to the floor soon! 😃🤗 .
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Lots of hard work, sweating, and understanding the proper way to stretch has helped immensely. (Btw, sorry for the poor picture quality... this is just a screenshot from my practice today!)

"The yoga Postures and breath are tools to rebuild and transform ourselves. The goal is to not tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart. The aim is to unite with the ultimate, loving, and peaceful power of the universe." ~ Max Strom .
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#letgo #stealthylines @catasana @_catiko @the_exit_strategy @karramella1

#navasana for Day 1️⃣ of #stealthylines challenge! Already off to a fun start... I can't wait for tomorrow! .
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@catasana @_catiko @karramella1 @the_exit_strategy

Join me this Saturday at @diabolicalslc as we melt our brains+bodies & send our souls to hell

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