#utahyogis

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Adhomukavrksasana practice today . Bringing movement back into my handstand . Since I stopped practicing them for a while . #effyourbeautystandards #yogabody #yogaforeverybody #utahyogis #utahyogis

Thrilled to start the summer's outdoor yoga events here in SLC....and to make it even more powerful, this morning's rooftop yoga was guided with the incredible @mynameisjessamyn! What an honor to practice, breathe, and laugh with so many!
#utahyogis #slcyoga #rooftopyoga

So THIS is exciting! I am offering a Prenatal Yoga Workshop in a few weeks!
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I feel it is SO important to focus on what we {can} do in pregnancy & feeling {safe} in what we do with our yoga. SO. This workshop will focus on just that! Spread the word to your mama friends!
Here is the link
---> bit.ly/prenatalworkshop
& Here's what you get!
• 1hr Preggo Yoga Flow to release the fear & anxiety that may come to you through pregnancy, followed by
• 1hr Focus & talk on what we can do, what will ease certain pain points & how to feel safe in the yoga we do, so that we can do it at home!
• Ending with an empowering, guided meditation to help us leave with confidence & ease.

I am giddy with excitement & hope to see & meet some #utahyogis!

Asanas don't exist as things. There's no such "thing" as an asana. An asana is a gesture. It's a verb. It's something that a person does. So the context of asana is the person doing it. 🙏🏼 What a beautiful way to view our asana practice, as a unique expression of each and everyone of us!
Two such inspiring examples of living their asana @karmakac @alissayoga ❤️ TBT to last year in @archesnps working with @conditiononevr on a virtual reality meditation/yoga series. If you haven't already - check them and their videos out!
Photographer @shutterscorpion
#shutterscorpion #conditiononevr #utahyogis #yogaoutdoors #yoginis #yogaeverywhere #eaglepose #garudasana #archesnationalpark #supportourparks #outpublicland #befierce #wildside #yogafamily #goddesses #forceofnature

Carved out an hour Friday evening to get in some personal practice and hit record for this snippet. Putting our OLY Thai Yoga pants to some good use! They are available on our website www.oneloveyogapride.com - here's to the practice 🙌🏾💚🙏🏿•••
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••• #personalpractice #yogaathome #thaipants #oneloveyoga #welcometothepride
#yogaeverydamnday #yogaforall #yogalove #yogacommunity #slcyogis #meditate #mindfulness #fitness #health #mudra #namaste #pilates #strong #yogaaroundtheworld #bodylove #yogajourney #utahyogis #love #poweryoga #restorativeyoga #athletesyoga #highvibe #goodvibes #yinyoga

Weekend vibes be like ... 💆🏼✨💆🏽‍♂️ #3rdeye check us out 9:15 // 10am // noon @yara_yoga @yoganinja108 @holly_semanoff ✨🙏✨ Start your weekend mindfully #namaste #inbalancetribe

taking monday night yoga outside. and to the weekend.

MOST RECENT

Carved out an hour Friday evening to get in some personal practice and hit record for this snippet. Putting our OLY Thai Yoga pants to some good use! They are available on our website www.oneloveyogapride.com - here's to the practice 🙌🏾💚🙏🏿•••
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••• #personalpractice #yogaathome #thaipants #oneloveyoga #welcometothepride
#yogaeverydamnday #yogaforall #yogalove #yogacommunity #slcyogis #meditate #mindfulness #fitness #health #mudra #namaste #pilates #strong #yogaaroundtheworld #bodylove #yogajourney #utahyogis #love #poweryoga #restorativeyoga #athletesyoga #highvibe #goodvibes #yinyoga

Day two of teaching yoga for the Delon Wright (former Utah Utes player and current Toronto Raptors point guard) basketball camp at highland high school in SLC 🏀🙏🏿•••photo cred to the amazing @pxtricixcxmpos •••
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#yogaforathletes #delonwright #oneloveyoga #yogaeverydamnday #yogaforall #yogalove #yogacommunity #slcyogis #meditate #mindfulness #fitness #health #mudra #namaste #pilates #strong #yogaaroundtheworld #bodylove #yogajourney #utahyogis #love #poweryoga #restorativeyoga #athletesyoga #highvibe #goodvibes #yinyoga#welcometothepride

They say we hold energy in our hips... well my hips and hamstrings feel especially tight after the happenings in Charlottesville last weekend. I fall into a puddle of tears or fits of anger whenever something like this happens, and especially with the subsequent conversation... I need to breathe for a moment, need a few seconds to gather my thoughts, feel my emotions... I'll be ready to speak my truth when the time comes.

•Perception is our window to the world, and we need to wipe the dust off of our window often so we can continue to see through it clearly. ~ Joseph P. Kauffman, Stillness: A Guide To Finding Your Inner Peace•
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#selfinquiry #realyoga #wecreateourreality #demonstrateyoga #fightforpeace

Mista @thehardyheart and I are back in town from an amazing week of traveling through Washington, seeing friends, working for Harmony Chai @doebayfest Fest on Orcas Island and running Shaman Dreams glow yoga @Coil Yoga, Dance, & Aerial 💜⚡️ Thanks Tanya Sapula for your beautiful art with the "Desiderata" quote James uses at the end of each yoga classes. Much love 💚💚•••
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#yogaeverydamnday #yogaforall #yogalove #yogacommunity #slcyogis #meditate #mindfulness #fitness #health #mudra #namaste #pilates #strong #yogaaroundtheworld #bodylove #yogajourney #21styoga #utahyogis #love #poweryoga #restorativeyoga #athletesyoga #highvibe #goodvibes #yinyoga #coilstudio @coilyogadanceaerial #doebayfest #travelingyogis #hipsteryogis

Utahns against racism ✊🏽 Couldn't find any other faces I knew but I feel like everyone there was a friend with a common goal. We will not be neutral, we will not uphold systems of oppression, and we will not go quietly. #powertothepeople #slc #BLM #whitesilenceiswhiteviolence #heatherheyer

Tonight Dharma Yoga with @alissayoga 5:45 pm! We will be adding more classes to our schedule stay tuned for the details ✌🏼❤️🙏🏻
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#dharmayoga#bereceptive#utahyoga#yogainorem#utahyogis#yogainorem#compassrose

Sleepy Sunday, Part 2: .
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{close the eyes and drink it in}

Sleepy Sunday, Part 1.
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{do you ever want to move through the poses that make you go mmmmm}

{{"The ego asks a thousand questions for which there are no answers." -A Course in Miracles}}.
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We fear everything: success, failure, love, loss, child rearing, childlessness, money, poverty… The list is endless. And we bring out our most cherished fears with us when we first step onto a yoga mat. We may be worried about failure or disappointment; we may fear the spiritual trappings of yoga, the weirdness of it all; we may be wary of the stranger breathing deeply on her mat to the left, or the hairy guy standing on his head to the right. Some fears are more personal: fear of re-injuring of honorable muscle (...), fear of commitment (...), fear of the unknown. Some students beer taking off their socks..
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In a course in miracles we are told, "the ego asks a thousand questions for which there are no answers." In other words, either we can allow ourselves to be continually drained and distracted by a plate of doubts and questions or we can simply choose to apply ourselves to the task at hand. The work I do on my yoga mat requires all of me. If my mind is consumed with the doubt, judgment, and self criticism, then I am not doing yoga; it's that simple..
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A friend of mine was in a deep funk, feeling overwhelmed by life, when he ran into his yoga teacher. My friend ran his list of woes past his teacher, who mildly replied, "whenever I find my plate that full, I just believe that everything is going to work out." So can you. Faith is a choice that is available to us all, at any moment, and it supports us under pressure for more effectively than our own inner debating committee. Today, see what happens when you keep it simple: let go of questions, set aside fears, and remember that things will work out. Now breathe, smile, and put one foot in front of the other..
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[an excerpt from Meditations from the Mat]

Searching for the m&m I dropped 🕵🏻‍♀️

GOD is the ultimate ground of Being, and this ultimate ground of Being is YOU. For one who realizes their true nature as God, as [pure] consciousness, life becomes a joy without end. ~Joseph P. Kauffman

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