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#utahfitfam

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Sometimes, all you need is a bold red lip. 😸💄

Whats Everyone upto this weekend!? Were going iceskating And snowtubing at Snow LA! 📷 @darknightphotos

All the accessory work to end tonight’s training. ✔️
3 Sets Of: Log Press, T-Bar Row, Rear DB Flyes
Then 50 Ab Rollouts and Banded Lat Pulldowns
Outfit: @pastparallel use code “Kyra20”

Has anyone else’s hair got caught in the wheel while doing ab rollouts, or is that just me?🙋🏻‍♀️😂

What’s good?🍗

Did some sets of 2 deads and a little stroll for some core work today with 410lbs. Then some intervals with the sled and curls while resting💪🏻 #grocerybagholder

One day at a time, we get a tiny bit better at what we practice. 👊🏻 #TBT
New video up on YouTube! Link on my bio. I talk about my struggles through my recent ankle surgery, how recovery has been, and my future goals as a competitor. Hope this helps someone who might be going through an injury or obstacle as well!
Photo by @ashleyblake_photo

Every time I go in this room to take pics someone walks in on me 🤦🏻‍♀️ but this is low key the only place to go and not get stared at by all the creeps 🙌🏼
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I’m getting bored with my reg core routine... anyone wanna share theirs w me? 😘
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#fitness #gainz #lifestyle #motivation #fitfam #gymlife #utahfitness #utahfitfam #girlswholift #instagirls

Sometimes life gets overwhelming and you don’t keep your focus. Sometimes you go through a heartbreak and it consumes you. But you can’t let these things keep hold for too long. Keep on, keeping on. I love you all for the constant support, even when I lose my way. #vsg #vsgcommunity #wls #weightlosstransformation #weightlosstransformation #kinnycandace #utahfitness #utahfitfam #utahbeauty #fitness #fitnessmotivation #fitnessinspiration #fitstagram #fitspiration #guns #flex

MOST RECENT

Pride will feed off of your weaknesses and bloat your ego. And once pride has consumed your soul along with your demons...pride will devour your heart. Can you bet your heart? #realnotperfect #mygypsyheart #wordsofart #utahfitfam #fitfam #utahphotographer #photography #friendswithtreasures #wordporn #pride #devour #pridedevours

🎤Cal-i-for-nia dreams are undeniable 🎤

Got to party like it was 1999 tonight!!! So much fun to dance until my feet hurt, let loose, eat cotton candy, get sprinkle lips and rainbow brows 😂🙌🏼😂 The crazy things that happen at an all girls party, am I right?! 🤣😜 Thank you @housewife2hostess for quite the epic dance party tonight!! 🙌🏼🎉🙌🏼💃🏻 -
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#party #dance #danceitout #funstuff #loveit #GNO #thankyou #girlsjustwannahavefun #danceparty #sweat #extraworkout #thefunkind #exercise #fitness #fitfam #fitmom #fitwhit #igfitfam #utahfitfam #igfitmoms #gottaletloose #letloose #havefun #shakeyourbooty #livealittle #danceparty #sprinkles #partytime

An evening workout and the place to myself! Sporting a new top by @fabletics 💪#MyFabletics

When you doubt your power, you give power to your doubts.
Be strong and live on! 💪🏼

Every time I go in this room to take pics someone walks in on me 🤦🏻‍♀️ but this is low key the only place to go and not get stared at by all the creeps 🙌🏼
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I’m getting bored with my reg core routine... anyone wanna share theirs w me? 😘
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#fitness #gainz #lifestyle #motivation #fitfam #gymlife #utahfitness #utahfitfam #girlswholift #instagirls

This week has been extremely difficult for me me.
I’ve had a huge lack of motivation and ump, I’ve been extremely tired😓. I only made it to the gym 2 times this week and that’s landslide from 7-8 times a week. Luckily I was able to pinpoint my issue, so hopefully by next week everything will be back to norm 👌🏼
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#fitmama #progressnotperfection #roughpatch #illgetitback #fitnessmotivation #offweek #tonedarms #nomoreexcuses #fitfam #proudfitfam #utahfitfam #lifestylechanges #bigthingscoming #makingithappen #gym #workout #

We are all faced with this several times during our lives. And we have the choice to give up and accept it as a failure. Or to use it as an opportunity to learn, grow and build and we know we want in life.
This can be applied to money, business, personal life, relationships, etc.
As I have said before time and time again never let out side forces, people or situations define who you phone you are. Believe in yourself and know your worth. I promise you being constant, positive and relentless will create opportunities of a lifetime!

#motivation #inspiration #goals #success #dream #fitness #opportunity #fit #entrepreneur #money #utahfitfam #business #life #bodybuilding #bikini #wbff #ifbb #npc #fight #fitfam #wealth #tattoo #utah #blessed #blogger #utahblogger #mom #dad #positivevibes #knowledge

The biceps are coming in strong! Carbing up hard before the workout is the best way to get an arm splitting pump. Nothing makes me happier than seeing the fruits of my labor. #gains #fitness #utahfitfam #nationalguard #trenbolgnasandwich #donaldpump #whey #biceps #workout #pump #arms #triceps #bodybuilding #prayforgains

Hitting Bicep for the 2nd time this week. 💪🏽
Is that overtraining? Not necessarily, overtraining is something that is very misunderstood.
Overtraining is when there is a imbalance between training and recovery.
By sleep, nutrition, and rest.
Now if beginner lifter and someone who hasn’t train in a while. Your recovery is going to be different at first than when your regularly working out.
If my nutrition and sleep is on point and training regularly, typically in 48 hours good to workout again.
New year is almost upon us and some of you getting back into or just starting. Remember to focus on what you do outside the gym is what matters (nutrition and rest). And will help you to continue training. If you see others training more frequently and wondering why your not able to. Got to be on top of nutrition and recovery. -
📸: @ph_flex -
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#irongroundgym #staunchnation #teamstaunch #koalafreak #letsgetstrongertogether #utahfitness #utahfitfam #powerlifting #fitnessaddict #fitlife #gymlife #aesthetic #fitfam #fit #fitness #bodybuilding  #igfitness #physique #fitfam #fitlife #abs #gains #halfnatty #veins #flex #gainz #chasedreams #curlsforthegirls

S A T U R D A Y . C A R D I O 🤷🏼‍♀️
Short cardio workout done... because MRN WANTS TO EAT TONIGHT! 🤤 #Starving
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#PhotoOfTheDay #FitFam #UtahFitFam #FitGirls #GirlsWithMuscle #GirlsWithTattoos #GirlsWhoLift #Motivation #BlackBelt #MartialArtist #Texan #Utah #GirlsWhoRide #Bodybuilding #Fitness #Flex #FlagNorFail #FNF #RunEverythingLabs #Ink #Tattoo #Motivation #Abs #AbCheck #Cardio #Saturday

Who wears glasses and workouts? I can’t get my to stop fogging up #helpmeee #fogging #utahfitfam #hashtag

Ha! Nice try ladies... #feminism #ineedfeminismbecause

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