SINGLE SIDE PLANK: So, these seem real simple..& maybe you’re like...what’s the point. But, TRY THEM! Like right now, get down, & try them.
These single side plank holds are core KILERS in the BEST way! Raise your right arm & your left leg at the same time. Keep that balance at the top, for 5-10 seconds, & then slowly release down & switch sides.
Keep this pattern going for the full amount of time.
Aim to do 3-5 sets of 45-60 seconds.