#utahfitfam

MOST RECENT

Sometimes you will always need that extra push to reach your goals. I want to thank my trainer for sticking with me this far. We still have 4 more months to go and I know we going to kill it.
I'm not that type of person that tries to sell you something or promote something that dont work. But give @utah_ideal_fitness a day with you. I swear she will kick your ass till you drop. If she dont I will buy you ice cream or tacos.
#ladycoach #womancoach #girlcoach #bikinicoach #sheistherealdeal #bodikore #wedowork #idealfitness #utahfitfam #gains #backday #zyzz #watchmegrow #gymrat #gymfreak #gymlife #pose #fitfreak #utahfitness #utahfitlife #utahfitjourneys #fitfam #bodybuilding #bodyinprogress #bodytransformation #spraytan

I planned a few more days in Zion but my adventures took me to new exciting places this time in UT!! Last Sunday I pretty much had the Narrows to myself as crowds were low!! #zion #zionoutfitter #zionnationalpark #zionnarrows #utah #utahlife #utahfitfam #zionbrewingcompany #utahphotographer #outdoors #canyon #hiking #hikingadventures #adventure #explore #trail #fitness #mountains #motivation #forest #chillin #goodtimes #keepmovingforward #water

Trying to kick the last bit of this cold out of my body, for dinner tonight we went to @littlesaigonutah for some Banh Mi and spicy Pho! I could seriously eat pho every day. 🍲 .
#lfthx #littlesaigonutah #pho #801 #saltlakecity

Could life get any better?! I think not.

Having a dog this small means I take advantage of this pose way to often...😂🦁
Places like this with my dog is where I go to escape reality and clear the mind! Where’s your Zen area? •






#instafit #motivation #fitness #instadaily #health #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instagrambodybuilding #bodybuildingmotivation #photooftheday #muscle #exercise #physique #model #ifbb #aesthetics #malemodel #mensphysique #gymshark #utahfitfam #fitfam #Determination #npc #mensfitness #contestprep #bemagnificent

#flashbackfriday to only a few days ago 🤷🏾‍♂️... @allicar great seeing you!... it’s nice to know I have a home gym @snapfitness_summerlin ⚒, when I visit the hometown 🙌🏾... Didn’t make it in time to stop by before leaving ☹️... wanted to show some love though.. to you & the fam... you guys stay blessed! I’ll be back.. trust... thank you for the genuine welcome!! 🙏🏾 #family #fitness #fit #friends #model #healthy #lifestyle #life #instagood #instadaily #instalike #igers #photo #photooftheday #photography #selfie #smile #gym #utahfitfam

Cable Skull Crushers. -
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Is not secret that your triceps is the larger of the two muscle groups in your arms. So increasing the size of your triceps muscles can also increase that balance, symmetry and overall aesthetics look to your arms. -
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Try this exercises, perform 5 sets of 12.

Went to the zoo today in style! Loved Walking in the sun and enjoying the animals! 💟🐒🦍🦊🐺🦁🐯🐆🐘🦏🦅#utahhoglezoo #zooday #npcfigure #fitnesslifestyle #dresstoimpress #bossbabe #newwaterbottle #birdsnest #gorillalove #animals #love #happy #sunshine #beautifulday #utah #utahfitfam

#RestDay tonight for my active recovery I decided to take advantage of Utah’s gorgeous weather. A nice long walk while listening to an amazing podcast. #coachtulin #fithasnosize #beachbody #activerecovery #walk #utahfitfam

Friday Pump Was Intense. Hit PR On Shoulder Press And It Felt Bad Ass My Friend's. Tomorrow Is Another Day, Another Dollar.... Let's Go.!!🥇🥇🥇🥇🥇
#fitfam #vasafitness #goals #active #bodybuilding #cardio #cleaneating #utahfitfam #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #utahfitness #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

Hi! I want to introduce myself to you all!! 🌼 My name is Trisha Baker and I created the Tight Body System! I am married to my best friend from jr high, Travis and we have 4 kids ages 10,8,4, 3. I’m definitely a very busy mom but I have always loved fitness as a form of me time, and my own therapy. .
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Along with the help of my dad, an engineer, entrepreneur, marketer and holder of 10-U.S patents, we created the first prototype of it back last June! .
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Me, being the fitness guru, I went to work figuring out how best to use it!😄 I quickly learned that this thing have a KILLER WORKOUT!!! Because the double resistance bands on your legs and arms come from the waist band around your core; you can’t NOT use your abs!! 😆🙌🏻💪🏻👊🏻
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Constantly strengthening your core- the center of all movement; is a HUGE benefit of working out with the Tight Body System!! Actually, the possibilities are endless of what you can do with this!!
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From isolating your abs, legs, and even arms- you’ll feel it in your muscles there and everywhere. This resistance training builds muscle which burns fat! I love using the Tight Body System!
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#homeworkout #tightbodysystem #tightbodysystemtightabschallenge #tightabs #15minworkout #coreworkout #resistancebands #strengthtraining #strongcore #strength #inventor #bossbabe #loveyourself #fitness #fitfam #utahfitfam #fitmom

Who’s going fishing this weekend??

This shoulder injury got me like😧

I can't do anything besides cardio, abs, and legs for another week. Kill me please. Lol 🙈😧😖😵😒 What's got you excited for the summer? Comment below⤵⤵⤵

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