#utahfitfam

MOST RECENT

Truth.... 🤔💭💯

I put these guys through hell every morning, I’m sure they hate me most days. They motivate me more than they know, so big shout out to these guys!
One of the best transformations I’ve ever seen. There’s no such thing as “too old” to start. •




#gymmotivation #gym #gymlife #bodybuilding #bodytransformation #excercise #fitness #fitnessmotivation #gymrat #healthylifestyle #vasafitness #utahfitfam #consistency #is #key

True facts. 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peak45 #fitness #slc #utah #slcut #lagreefitness #lagree #lagreemethod #lagreelove #fitnessmotivation #fitspo #fitnessgoal #utahfitness #utahfitspo #gym #pilatesreformer #pilates #pilatesbody #megaformer #megaformerpilates #utahfitfam #fitnessquotes

The weekend is here 🙌🏽🙌🏽🙌🏽 hope everyone enjoys it to its fullest! #provo #orem #jeep #jeeplife #utahfitfam #utahfitness #utah

😍 😍 😍
Don’t be mad TLC... but I went & chased some waterfalls today 🤭🤷🏼‍♀️

Enjoying our last day in San Antonio! Just walking the Riverwalk after breakfast & came across some beautiful areas!

Hope y’all enjoy this fabulous Friday!

PS - Quad gainzzz
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#PhotoOfTheDay #FitFam #UtahFitFam #FitGirls #GirlsWithMuscle #GirlsWithTattoos #GirlsWhoLift #Motivation #BlackBelt #MartialArtist #Texan #Utah #GirlsWhoRide #Bodybuilding #Fitness #Ink #Tattoo #BuckedUp #Lightroom #American #Smile #BlueEyes #Friday #Flex #FlexFriday #WaterFall #SanAntonio #Texas #GruntStyle

SINGLE SIDE PLANK: So, these seem real simple..& maybe you’re like...what’s the point. But, TRY THEM! Like right now, get down, & try them.
These single side plank holds are core KILERS in the BEST way! Raise your right arm & your left leg at the same time. Keep that balance at the top, for 5-10 seconds, & then slowly release down & switch sides.
Keep this pattern going for the full amount of time.
Aim to do 3-5 sets of 45-60 seconds.

“Not for the competition but for THE competition I have created for myself, by myself, to become a better version of myself. Every. Single . Day”

Yesterday’s #backworkout fitbit stats. I am exhausted. Yesterday was rough. It was a bush day personally and then we killed it at the gym later that night. We may take a rest day today, I’ll keep you posted 😉
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#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #gym #gymmotivation #fitness #fitnessmotivation #fitmom #fitmoms #instagramfitness #fitgirls #fitnessjourney #igfitness #instafit #instafitness #exercise #fitfam #utahfitfam #utahfitness #28jumpstart #girlslifttoo #girlswholift #2018ismyyear #FitGirlsLevelUp #fitbit

Who remembers that Britney Spears song, ‘Stronger’? 🙋🏼‍♀️ Well every time I see this photo I feel the part that goes, “stronger than yesterday!” should be playing in the background, while using my @belusactive bands, enjoying the view. 😂
Cuz let’s be real life, this is neature and it’s way prettier than inside of a gym. And, B Spears is fitspo.
Just sayin’ haha!! 🤷🏼‍♀️🌲♥️
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Stay tuned for some videos using the bands outside, I’ll be posting on my IG channel soon! Woot woot! 🤟🏼
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#belusactive #belusresistancebands #fitmom #fitspo #neaturevibes #fitnessoutside #utahhikes #fitmomsofig #highvibrationalliving #fitnessoutdoors #fitfamutah #utahfitness #utahfitfam #resistancetraining #momswholift

Leaning out and feels more vascular!!!! My plan was to do the show in San Fran on oct 13th but due to some work issues I may have to change the dates to the show in Sacramento on Nov 3rd 😬 I’ll keep you all updated! But in the mean time #maximumeffort thanks babe for taking the awesome picture 😘@kayln.mv #mensphysique #posingpractice #hardwork

Tinnitus is a lot less bothersome with loud music in my ears to drown it out. This is getting old though. Every five to seven days I feel like the world is drowning in static. Also wondering if donating plasma is slowing down my pace? Just feeling super frustrated this morning, guys. But it’s fine. I have a hot date tomorrow and the Dri Tri at Orange Theory tomorrow. It’s gonna be a good weekend. What are your plans?

Don’t worry I have another shoot soon so this is the last of this one you’ll see 😅! It was my first time EVER doing pictures of myself and to start with this was a leap that’s for dang sure . I was shaking the entire time but after I was like gosh this is fun Prec and you’ve worked hard for your body and to gain this 30 pounds.....and then try to put it in the right places sheesh . Point is do you ☺️

Today was fun. I’m sorry y’all, but I loved the burpees. 🤷🏼‍♀️ Gritiron tomorrow! A few of you missed last weeks “fireman” workout and were bummed about it. We are on repeat tomorrow, so come! Especially if you missed last Saturday!

#flexfriday at the finish line...Dirty Dash style. And yes, I'm the short one. Life could be worse. •



#dirtydashutah #getoutside #utahisrad #adventures #5k #mud #fall2018 #latergram #utahgram #utahfitfam #stillfindingdirtaweeklater #flexin #shortpeopleprobs

Is anyone else wearing beanies yet..or is it just me?! Lol. Also, runners, if you don't own a pair of 2XU compression running leggings....you need to get some!!!! Happy #Friday!!!
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#fitfam #fitmom #fitmama #fitmomof2 #aesthetics #aesthetic #run #runner #running #trailrunner #trailrunning #utah #halfmarathonprep #halfmarathon #fitness #motivation #utahfitfam #she_is_fit #girlswhorun #dreams #passion #progress #chaseyourdreams #nevergiveup #goals #quads

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