Winter is on the way, we have the tools you need to help you keep training. The Cycle Ops trainer package keeps you going with The Cycle Ops Fluid2 Trainer, Cycle Ops Training Mat, Cycle Ops Sweat Mat, and the Cycle Ops Riser Block for $429.99
Fall is here, don't let the change in the weather and shorter days affect your riding or your safety proper lighting not only helps you see but also helps others see you. No matter road, trail, or weather we have the right lighting for you.
#Repost from @andreasi_friskvard with @regram.app ... DO YOUR ANKLES LEAN IN (pronation) OR LEAN OUT (supination)? 👣 . 🔹Pronation is usually associated with flat feet . 🔹Supination is usually seen with people who have high arches . Generally most people will tend to be stuck in pronation. It's less common to see someone stuck in supination. Because of this, there is a common misconception out there that pronation is bad for you! 😑That is nonsense . Too much of EITHER one will cause strain upstream in your system, and eventually it will start to show up as back pain, neck pain, knee problems etc . Your feet are your base and often the only thing physically connecting you to this 🌎 every day! So it's no wonder their health have such an impact on the rest of your system . Stand up for a second and lean your body to the left👈🏼, and now lean to the right 👉🏼. Can you imagine being stuck leaning to one side more than the other? That's essentially what's happening when you are stuck in pronation or supination. Your foot is stuck leaning to one side and is unable to get out of it . So saying that pronation needs to be eliminated with the use of orthotics or special anti-pronating shoes is insane. It's like stopping someone from ever leaning their body to the left . So if not orthotics, then what? The secret to fixing your feet lies not in STOPPING motion, but instead in CREATING it! . 💎if you are stuck in pronation, teach your foot to SUPINATE . 💎if you are stuck in supination, teach your foot to PRONATE . Its really that simple! In concept at least! . ______________________________________________________________________ A person that desires to express themselves through activity should not be hindered by pain. . Instagram: @Living_Through_Movement Facebook: @LivingThroughMovement Website: LivingThroughMovement.US Phone: (801)347-2614 #yourperformamcespecialist . #sportsmassage#utah#utahsports#utahswimming#utahcycling#utahrunning#utahrun#utahsports#utahtriathletes#utahtriathlon#triathlon#triathlontraining#Triathletes#triathlon#triathlete#massagetherapist#fitness#recovery#injuryprevention#injuryfree#utahfitness#utahfitspo