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collegiate hurts a lot but you don't go very fast πŸ€“ #offseasonGAINZ #πŸ•πŸ”πŸͺ🍩 #ouch #utahcycling #mtb

Monday = weekend reminiscing πŸš²β˜€οΈπŸ” #getoutside #utahcycling #weekendvibes #isitfridayyet

Ultimate Challenge was wayyy too fun... Even the final climb up to Snowbird in 100 degreesπŸ™„πŸ˜œπŸ”₯β˜€οΈ... love the Tour of Utah and I love climbing the canyons in this rad state I call mi casa #ultimatechallenge #cycling #utahcycling #getoutside #utahisrad

Le Tour de Sundance...not really, but make sure to stop in and refuel while you're grinding up and over the Alpine Loop! #SundanceSummer

Leaves are beautiful right now...lucky to have kids enjoying these mountains of ours πŸ˜πŸπŸ‚πŸπŸ‚ #loveautumn #lovebikes #utahhighschoolcyclingleague #utahcycling

MOST RECENT

Winter is on the way, we have the tools you need to help you keep training. The Cycle Ops trainer package keeps you going with The Cycle Ops Fluid2 Trainer, Cycle Ops Training Mat, Cycle Ops Sweat Mat, and the Cycle Ops Riser Block for $429.99

It’s not taco Tuesday. But it’s a tubeless,tireless Tuesday. Go figure πŸ’πŸ½β€β™‚οΈ

Bike computers are a great step towards clever training. Measure your speed, distance, and pace your workouts. We have the computer to fit your needs.

Smiling because we get to ride the Wasatch Crest Trial in the worlds best place -Utah. #biking #utahcycling #wasatchcrest #wasatch #mountainbike #threeamigos #chrisbrown #skiing #29er #ventana #giantbicycle #bbc#bigcottonwoodcanyon

Fall is here, don't let the change in the weather and shorter days affect your riding or your safety proper lighting not only helps you see but also helps others see you. No matter road, trail, or weather we have the right lighting for you.

#Repost from @thefootcollective with @regram.app ... YOUR GLUTES PROTECT YOUR ANKLES
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The large hip muscles (glutes) are your main defence against ankle sprains so make sure they work. Prolonged sitting tightens up the front of your hips and stops you from being able to access your glutes to protect your ankles
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A loss of hip stability can mean big problems downstream and its a major contributor to weak-feet-itis so make sure you clean that up first if you’re having foot or ankle problems
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Escape the chair, reclaim hip extension and glute activation and instantly feel a difference in your balance and lower body stability with lifting or running
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A person that desires to express themselves through activity should not be hindered by pain.
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Instagram: @Living_Through_Movement
Facebook: @LivingThroughMovement
Website: LivingThroughMovement.US
Phone: (801)347-2614
#yourperformamcespecialist
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#sportsmassage #utah #utahsports #utahswimming #utahcycling #utahrunning #utahrun #utahsports #utahtriathletes #utahtriathlon #triathlon #triathlontraining #Triathletes #triathlon #triathlete #massagetherapist #fitness #recovery #injuryprevention #injuryfree #utahfitness #utahfitspo #utahdance #utahdancers #utahcrossfit #utahnpc #npcutah #utahfitfam #vasa #vasafitness

#Repost from @andreasi_friskvard with @regram.app ... DO YOUR ANKLES LEAN IN (pronation) OR LEAN OUT (supination)? πŸ‘£
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πŸ”ΉPronation is usually associated with flat feet
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πŸ”ΉSupination is usually seen with people who have high arches
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Generally most people will tend to be stuck in pronation. It's less common to see someone stuck in supination. Because of this, there is a common misconception out there that pronation is bad for you! πŸ˜‘That is nonsense
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Too much of EITHER one will cause strain upstream in your system, and eventually it will start to show up as back pain, neck pain, knee problems etc
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Your feet are your base and often the only thing physically connecting you to this 🌎 every day! So it's no wonder their health have such an impact on the rest of your system
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Stand up for a second and lean your body to the leftπŸ‘ˆπŸΌ, and now lean to the right πŸ‘‰πŸΌ. Can you imagine being stuck leaning to one side more than the other? That's essentially what's happening when you are stuck in pronation or supination. Your foot is stuck leaning to one side and is unable to get out of it
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So saying that pronation needs to be eliminated with the use of orthotics or special anti-pronating shoes is insane. It's like stopping someone from ever leaning their body to the left
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So if not orthotics, then what? The secret to fixing your feet lies not in STOPPING motion, but instead in CREATING it! .
πŸ’Žif you are stuck in pronation, teach your foot to SUPINATE
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πŸ’Žif you are stuck in supination, teach your foot to PRONATE
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Its really that simple! In concept at least! .
______________________________________________________________________
A person that desires to express themselves through activity should not be hindered by pain.
.
Instagram: @Living_Through_Movement
Facebook: @LivingThroughMovement
Website: LivingThroughMovement.US
Phone: (801)347-2614
#yourperformamcespecialist
.
#sportsmassage #utah #utahsports #utahswimming #utahcycling #utahrunning #utahrun #utahsports #utahtriathletes #utahtriathlon #triathlon #triathlontraining #Triathletes #triathlon #triathlete #massagetherapist #fitness #recovery #injuryprevention #injuryfree #utahfitness #utahfitspo

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