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#uspoledance

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@uspdf bound can't wait to watch everyone take the stage this weekend. Good luck to @itsclaudrabag and @jkimpole and all the other competitors. #uspoledance #theoriginal #competition #uspdfpro

Sneak peek of the beginning of my video submission for the #uspoledance #championship #novice #poledancenation #polefitness #poledancing many thanks to @asensualyou and @simplicityllc for all the support

#flashbackfriday in honor of @upartists Bringing Sexy Back 2015! #repost from @uspdf of @sergialouise! Sergia is teaching Pick A Trick today at 11am! Who's coming?! :) ・・・
2012 US Pole Dance Championship amateur division
@sergialouise performing her winning compulsory routine #uspdf #uspoledance #uspoledancefederation #uspoledancechampionship #sergialouise #thevertitude #nyc #uspdfpro #polefitness #bsb2015 #pleaserusa #fitspo #fitgirlvideos

#GPRepost,#reposter,#notetag @uspdf via @GPRepostApp ======> @uspdf:Amateur #compulsory moves are up on our YouTube channel (POLEDANCER2). #1 - Jade held flat for minimum 3 seconds
#2 - Cocoon outside leg hang, held for minimum 3 seconds with leg grabbed from overhead
#3 -Body Spiral spin make 2 full revolutions around the pole
#4 - 30 consecutive seconds on spinning pole

More details on compulsory moves and other competitor information on our new website!!!
Video submissions being accepted February 15 - April 16, 2016
Compulsory video shot @swpoledancing by @brynlynloomis
#poledancer #polecompetitions #medals #sashes #uspdf2016 #uspdf #uspoledance #uspoledancefederation #uspoledancechampionship #uspoledancechampion #brynlynloomis
#thesleekthestrongthesexy #polefitness #highheels #keepitsexy #freetheglutealfold #femaleathlete #poleathlete #winning

@uspdf has partnered with the @battleforarmageddon fitness competition in Belton, TX (near Austin) on Oct. 28, 2017, and submissions for the Novice and Amateur categories are now open (Amateur winners move on to the USPDF Finals in NYC). I have a special code for 10% off of your video submission - type in Natasha10 at checkout! You have until Aug. 20 11:59pm (ET) to apply!
Visit uspoledance.com for more details.
#pole #polefitness #uspdf #uspoledancing #battleforarmageddon #uspoledance #polecompetition #poledance #thesleekthestrongthesexy #teamarmageddon

MOST RECENT

Congratulations to @jodcelyn.annette - winner of USPDF Pro Qualifier - Buttercup Pole Dance ❤❤❤
.#Renata #Repost: @uspdf via @renstapp ···
“ Congrats @joscelyn.annette for your 1st place routine 🥇! #poledancer #poledancing #fitness #pole #poledance #uspdf #uspoledance @sway_polewear

@uspdf Is currently accepting novice & amateur videos for the USPDF Battle 4 Armageddon 2017!
NOVICE artistic level 1 & 2
NOVICE sexy level 1 & 2
AMATEUR (pro qualifier)
Go to www.uspoledance.com for more information.
#uspdf #uspdf2017 #battle4armageddon #houseofgainz #bigtexgym #uspoledance #poledancersofinstagram #exoticpoledancersofig #pole #dance #polecompetition #polecompetitor #poledancefitness #poleart #texas #belton

I'm so happy @uspdf was able to make this happen. @olgakoda is as amazing as she appears on IG and she backs it up with excellent teaching skills and a sweet personality! A true professional and we look forward to hosting her again in the future!!! @polecat11 @nypoledancing
#uspdf2017 #olgakoda #poleworkshops #poleperformers #uspdf #uspdfrocks #exoticpoledancer #poleexoticdance #exoticpoledancersofig #professional #uspoledance #polers #unitedbypole #poleunity #polelove #polelife #poledancefitness #poledancersofig #winning #fun

End of the night photo with the finalist of the professional division at the 2017 US Pole Dance Championship this weekend. My beautiful dress is designed by @cecidebucourt
3rd place - @jenschroder
2nd place - @pattyndigoyen
1st place - @misslaranyc
@uspdf
Miss Sexy - @gemmaluxpole
Miss Trixter - @pattyndigoyen
#uspdf #uspdf2017 #winners #finalists #femaleathletes #nyc #poledancersofig #polers #polelove #uspoledance #pole #dance #polelove #polecompetition #poleunity #likeagirl

Here's a clip of what part of my #USPDF spin pole pass was from this weekend! Yay PRO CARD!!!! SO so excited to have made pro status when I only had under 2 weeks to dedicate myself to this #brandnew routine! @uspdf #uspoledance #polelife #spinpole #polepass #shouldermount #pdcocoon #pdjayde #compulsories #pdclimb #pdfeels #movement #breathe #poletiming #slowitdown #pdsit #alwayspush #new #yearofchange #poledance #polefitness #poleexpression

@uspdf bound can't wait to watch everyone take the stage this weekend. Good luck to @itsclaudrabag and @jkimpole and all the other competitors. #uspoledance #theoriginal #competition #uspdfpro

Don't miss it! It's gonna be the sexiest show to hit Broadway since the @uspdf pro qualifier in October 2016! 😍😍😍😍
#USPDF #uspdf2017 #uspoledance #usa #america #poledancersofig #pole #dance #dancer #dancing #polelife #dancelife #poledancelife #broadway #nyc #theater #theaterlife #if

Our lovely compulsory technician @irm212 showing the amateur compulsory moves at the USPDF Pro qualifier in October 2016. She will also be showing off all of the professional and amateur compulsory moves at the 2017 US Pole Dance Championship on March 31- April 1,2017. Sponsored by @lupitpole Get tickets to the championship at www.symphonyspace.org 💥💥💥💥💥💥💥💥💥💥
#uspdf2017 #uspdf #compulsory #poledanceraofig #poleart #polefitness #poleathlete #femaleathlete #unitedbypole #polelife #poledancer #exoticpoledance #usa #uspoledance

Sneak peek of the beginning of my video submission for the #uspoledance #championship #novice #poledancenation #polefitness #poledancing many thanks to @asensualyou and @simplicityllc for all the support

Check out this highlight video from the 2016 @uspdf Pro Qualifier, featuring NYPD instructor @fancyfree3 !

Next competition with the USPDF will be March 31-April 1st, 2017 in NYC. The organization is currently excepting video submissions to compete, now thru Decemebr 2016. Www.uspoledance.com

#nypdinstructor #uspdf #uspdf2016 #uspoledance #uspdfpro #uspdf2017 #lupitpole #likeagirl #femaleathlete #sport #poledancersofig #polelife #unitedbypole #polefitness #poleart #fitchicks #highheels #beautybrain #goodmusic #winning

USPDF professional compulsory move Inside Knee hang cocoon
✔️hang from inside leg ✔️both arms must be extended overhead
✔️hold for 3 seconds minimum
✔️you can hold shoe, foot or leg
✔️can be done on spinner or static
#compulsory #moves #uspdf2017 #professional #uspoledance #poledancersofig #polelife #unitedbypole #nyc #pdcocoon #poledancer #polefitness #uspdf #uspdfpro
#gratadesigns #polewear

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