On a daily basis I get roughly three to five messages asking for advice about my sobriety and just how do I have such a positive outlook on life. Truth be told, it’s very humbling when a stranger says you’ve helped them on their journey or inspired by what you do. Looking from within, I do all I can to help people in some way or form.
This year in general has been the hardest for me (the reason for this post,) was it’s challenged me on all levels to stay sober and stay mentally the same, to be honest about the whole thing when you get told by medical professionals that you have an illness which can’t be fixed it can only be controlled it does really affect your overall well-being inside and out.
In this day In age where we have so many different forms of social media to stay in contact yet somehow interacting became harder and people would rather say negative, self esteem crushing things than say “you’re doing well.” The point in this very long passage is to say, we are all fighting so many battles in all forms of life, weather it’s from within or dealing with life’s battles, we can all do something to make this world a better place and it all starts with how you treat others, something as simple as a smile to someone looking down can mean a lot to that person.
If you are struggling from within if it’s work, giving you a hard time, getting told you aren’t good enough or something like saying to that one person how you feel about them, the answer to all of these is simple don’t give up you are doing better than when you started and if it is that person your scared to tell them how you feel, do it it’s better to say “I tried” then look back in the future saying “I wish I tried.” Be brave, keep doing your thing working hard and most importantly, be kind and compassionate you never know how much your actions make an impact. @sobermovement @mentalhealthdaily ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #lifting #bulking #nutrition #exercise #gym #gymrat #gymtime #soberlife #happydays #active #lifestyle #lifting #picoftheday #ryderwear #moretocome #training #weightlifting #usnstagram #cardio #lifestyle #determination #fitfam #fitness #fitspo #sport #beastmode