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#usmcveteran

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A heartfelt thank you from an old Jarhead to those who still walk the walk.
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Those who are currently on overwatch, military, law enforcement, firefighters, EMTs, ER docs and nurses.
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Thank you for what you do, keeping us safe and alive.
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Good night 🇺🇸🇨🇦🇬🇧👊
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#overwatch #veteran #veterans #usmcvet #usmcveteran #army #marine #navy #seaman #soldier #airforce #airman #lawenforcement #firefighter #emt #ernurse #erdoc

Missing the CORPS as I near the 3 year anniversary of my departure... No better organization and I hope my performance on the mats is that of a UNITED STATES MARINE!!! #newbornbjj #cascaojiujitsu #wedefyfoundation #mission22 #nous_defions #bhyspo #bhytribe  #yogagorilla #veteransjiujitsu #supportmilitarymuscle #militarymuscle  #fitfam #fitness #bjj #bjjmotovation #bjjpurplebelt #purplebeltsmatter #jiujitsulifestyle #militarybjj #militaryjiujitsu #freedomrollers #usmcveteran

Blessed beyond belief to have this title. It literally feels just as phenomenal as when I earned the title of United States Marine but this is a lot more special to me because this lifestyle gave me life and saved my life so it’ll always hold a special place on my heart. It’s back to the grind so I can have a successful off season and then kick it into high gear for next years pro debut. I’ve got a couple shows in mind but right now I’m focused on improving and understanding health and fitness even more than I did before. Ohhh and I forgot to mention! I got accepted into the program I wanted at school and my education benefits were approved when I came home from Miami! I’m telling y’all God is good and he rewards those who deserve it 🙏🏽 stay blessed everyone! And have a beautiful Tuesday!
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#TeamLegacy #legacy #legacyfitness #npcnationals #bikini #npcbikini #ifbb #ifbbbikini #ifbbbikinipro #bikinipro #bikinicompetitor #welit #prostatus #veteran #usmc #usmcvet #usmcveteran #marineveteran #marine #femalemarine #militarymuscle

Happy Thanksgiving from our house to yours.
#thanksgiving
#kabar
#usmc
#usmcveteran

I️ just want to say.....happy mother fucking birthday to me and my fellow brothers and sisters!! The few and the proud. I️ love you cocky mofos!!!! Semper Fi!! Raaaaahhhhhhhh!!!
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#usmc #usmcveteran #marinecorps #happybirthdaymarines #veteran

Vietnam is one of the raddest places I've been. The cities are always busy and the street markets are incredible. Plus, you can get yo hair did on the side of the road. This dude told me my breath smelled terrible. Poor dude. #vietnam #hanoi #asia #teamjsquare #usmcveteran

MOST RECENT

So grateful for Spokane. This city and especially the people here have really opened their arms out to me and cared for me in such amazing ways. Grateful for the Heyamotos for a beautiful Thanksgiving Dinner and hospitality, Vanessa and Nijah for telling me to not tell inappropriate jokes 🙏🏽 thankful a beautiful yin class by Taylor A followed by open mat tonight at jujitsu and all of the Black Friday Crew (we are all wearing black) 😳😂😂 Thank you to everyone who came out to Tupacsgiving. So much love 💗
Also again grateful for jujitsu, might have another jits post tonight 😂🙏🏽 Happy Holiday Weekend y’all 🔥🔥 much love #spokanedoesntsuck

A couple of days ago I had the privilege of working on someone who was a bit hesitant to have her hair colored due to her previous experience with a different stylist. Today, I saw this lovely review.

Completely made my day. I am so grateful to all of my clients who have been with me from the very beginning and watched me grow as a stylist. I am also grateful for my new clients who have given me a chance to work with them ☺️

#Circe on place for 30 minutes while I peeled potatoes.
Thanksgiving KP ROCKS with this sweet girl!
#Malinois #ServiceDogsSaveLives #USMCVeteran #PTSD @malinoisfoundation @dogtrainingeliteaz @dteutah @kelleyrosequist @robinmestas @stellapie @lilyhussey_

We have a lot of stuff in the works! We’re excited to partner up with a lot of cool brands, we’ll be printing some cool and exciting merch that will be dropping soon, just working out the final details. One of the companies is @seven_day_savage a #veteranowned #pomade and #beardoil company their products are #handcrafted on the #mississippi golf coast! #screenprinting #printshop #customshirts #customapparel #navyveteran #usmcveteran #armyveteran #team #inkandbros #customapparel and #contractprinting #supportveterans sevendaysavage.com

Missing the CORPS as I near the 3 year anniversary of my departure... No better organization and I hope my performance on the mats is that of a UNITED STATES MARINE!!! #newbornbjj #cascaojiujitsu #wedefyfoundation #mission22 #nous_defions #bhyspo #bhytribe  #yogagorilla #veteransjiujitsu #supportmilitarymuscle #militarymuscle  #fitfam #fitness #bjj #bjjmotovation #bjjpurplebelt #purplebeltsmatter #jiujitsulifestyle #militarybjj #militaryjiujitsu #freedomrollers #usmcveteran

If so, good. Now do it again tomorrow.
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If not, how can you keep complaining that your life is not any better?
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You have to be on a daily quest to improve yourself.
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If you set a miniscule goal of being one percent better each week you will be 52% better than you were in a year's time.
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If you are gung ho you can set a goal of doing that daily and be 365% better in a year.
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However, if you decide not to do anything than it does not matter how long you wait you will be the same as you are today. .
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That could be a day from now, a week, a month, a year, 10 years, you name it and you will still be where you are now. You will only have yourself to blame.
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Now, go improve!
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#igotthis #1stphormathletesearch #bethe1 #100to0 #iam1stphorm #legionofboom #wedothework #usmc #1stphorm #transphormation #duespaid #rentsdue #improvedaily #pushthelimits #driven #discipline #nostoppingmenow #nocomplaining #usmcveteran #54andproud #120daychallenge #imoldnowkeepup #oldmanstrength #beawesome #youwinoryoulearn #crushinggoals #setthestandard #familyman #husband #nowgoimprove

Well I know that it’s actually Black Friday for you folks that shop but in my world its RED FRIDAY. Remember Everyone Deployed! #remembereveryonedeployed #untiltheyallcomehome #ladydevildog #usmc #usmcveteran

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