#usmc

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Fire Fly

Sgt. Trevor Fortune, a crew chief for Marine Light Attack Helicopter Squadron- 267, stares out of a UH-1Y Huey as it releases flares during a Mission Rehearsal Exercise on Okinawa, Japan, April 26, 2017. (U.S. Marine Corps photo by Lance Cpl. Juan C. Bustos)

#USMC #Marines #USMarines #MarineCorps #Huey #Fly #Weapons #Military #Training #Okinawa #Overseas #Exercise #Kill #Yut #Slay #Rah #Motivation

Omfg 😭😭😭 #WHOISTHAT

Today's quick sun's out guns out workout before hitting the weekend.

Warmup: 5-10mins of any low intensity activity followed by dynamic stretching.

5 Sets of 5:
Pull-Ups/Chin-ups
Tricep Dips
*Use weight or assistance as necessary.

Kettlebell Complex:
30 Swings
One arm Curl to OH press x Max
*Every time you max out switch back to 30 swings then change arms.
Do 3 sets per arm.
Use between (25-40lb)

Diamond pushups x 100 reps.
*Aim for as few sets as possible.

Finish with Deadhangs💀
3 x max with 1 minute rest between sets.

Any questions HIT ME 👊
📸@americaws762
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#lifestyle #training #motivation #resilience #courage #Commitment #integrity #hardtokillfitness #militaryathlete

4 year old Ryan Lemm Salutes the casket carrying his father as it is carried out of Saint Patrick's Cathedral..
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❎ DOUBLE TAP pic
🚹 TAG your friends
🆘 DM your Pics/Vids
📡 Check My IG Stories
💥Check the link in Bio 👉@veterancollection
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Source @veterans_come_first
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#usarmy#armylife #usnavyseal  #navylife #militarylife  #militarylove #usmilitaryacademy #navylife  #usmilitary #usarmyveteran #veterans  #supportthetroops#supportourveterans #usnavy #USMC #USCG #usmarines#armedforces #semperfi #usairforcepride #usairforce #hooah  #Oorah #armystrong #infantry #activeduty#supportourtroops #usarmedforces

MOST RECENT

I have too many now. I either need a new hobby or need to start getting rid of them 🤦🏻‍♀️ #fallensoldierbattlecross #rememberthefallen #usmc #acrylicpainting (sorry for the spam. Tried to edit, ended up deleting).

"Again, #congratulations to SSgt Imamura for his #retirement in the #usmc.
Retiring soon? www.mikemarshallmedia.com for your #video and #photography needs" 📷: @marshall_media
#semperfi #marines #marine #ussmidway

Flowers

Circuit training today hitting just about every muscle group. Friday's are good days to go all out, because Saturday mornings I get to sleep in a little bit 😁. Go hard today and don't give yourself an out. Stay motivated and go motivate someone else. #workout #training #excercise #fitness #fit #hardwork #discipline #hawaii #Godisgood #justaguyfrommissouri #aloha #beastmode #veteran #usmc #stayready #bodybuilding #motivation #blessedwithanotherday #focused #goals #gym #health #pickemupandputemdown #differentkindofnormal #makingdirtuseful #focused #gym #gymrat #levelup #flexfriday #flex #Friday

Our Hanged Man patch- in @logscott1776 happy place 👌🏻💀🖤🇬🇧🇺🇸#sineatersguild #onefight

" Salah satu dari punca kegagalan adalah tidak mencuba " .
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Kita takkan tahu kat mana kelebihan kita selagi mana kita tak cuba buat dahulu. Lepas try baru kita tahu kat mana kelebihan kita. The key is to TRY ! 💪
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Saya nak berkongsi satu peluang untuk awak buat side income dengan mudah. Dengan modal serendah RM370 anda boleh buat sehingga RM100 sehari. Okay ke okay?? .
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Jadi, kalau ada yg berminat boleh mai pm saya. First come first serve!! Saya nak 4 orang terawal sahaja. Supaya mudah untuk saya bagi perfect guideline! Keutamaan diberikan kepada yang serius . Saya nak make sure awak boleh ikut apa yg saya ajarkan. Offer menarik untuk yg 4 terawal sahaja !! So cepat !!
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Business Inquiries 👇
Click link on bio ; or ,
Wan - 0134711994 (Whatsapp)
Wan - 01111403769 (Call)
💼 Financial & Business Advisor
Email : 📩 talhahhassan35@gmail.com .
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Tags :
#ProgramSaving2017 #BusinessSchoolClub #SkillsOnlineStage3 #WTEmpire #Prorich769 #Prorich769Academy #wanlegacylifestyle #upm #ukmbangi #uum #unisel #uitmjengka #uitmtapah #uitmshahalam #uitmpuncakperdana #uitmseriiskandar #uitmpuncakalam #ikbnpagoh #ikbnperak #usm #usim #upsi #unikl #uniten #msu #unikl #usmc #usim #utmspace #ipta #ipts

#Repost @itcsf_russia with @repostapp
・・・
До начала старта "Гонки Героев" остаются считанные минуты. Болеем за нашу команду. А вы болеете за наших?!
Наши партнеры/Our partners:
@hero_race Официальный профиль Гонки Героев
@heroleague Лига Героев Гонка Героев – спортивно-массовый забег с боевыми имитациями. В 2016 году мероприятие прошло в 14 городах России.
@dz_grozny
Парашютный Цеtнтр/Skydive/The biggest drop zone and wind tunnel in Russia;
@fps_chr
Федерация практической стрельбы ЧР/Federation of practical shooting of the Chechen Republic;
@tacticalrock
Магазин профессиональной экипировки и обмундирования/The shop of professional equipment and uniforms
@kadyrov_95 #гонкагероев #лигагероев #Москва #россия #training #guns #igmilitia #2a #pro2a #glockinc #i #ipsc #shooting #afghanistan #siria #weapons #ak47 #firearms #SWAT #army #military #airborne #9mm #usmc #badass #soldier #nods #shooting #tactical
••••••••••••••••••••••••••••••••••••
@world_of_armies
@war.rusarmy
@spetsnaz.alfa
@french.specialforces
@warzone.inc
@picturebataljon
@italian_soldier

いつものチョイ撃ちで撤退!
#fsbe #recon #usmc #サバゲー#急な雨#深溝#LBR

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