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In 2007, Mike Day was caught in a brutal firefight with three al-Qaeda insurgents after he was the first of his team to enter a room in a town near Fallujah, Iraq. The enemy fighters opened fire, hitting Day with 27 separate bullets. 11 of the shots were stopped by his body armour, but 16 penetrated his body and left him perilously wounded. It took him nearly a year to recover from the wounds and he still sometimes suffers from PTSD. Douglas “Mike” Day killed his attackers before they could finish him off, and now he has completed a 70.3-mile triathlon to raise money for wounded vets.
He is one of the unsung heroes who supports his fellow veterans instead of the gov't and the VA. Day is doing his best to raise money for those who don't have an opportunity to work or to live an ordinary life. Without such people the number of veterans died in the line to the VA would be much higher. Praying for this man and his total recovery!

#veteranscomefirst #veterans_us #Veterans #Usveterans #veteransUSA #SupportVeterans #Politics #USA #America #Patriots #Gratitude #HonorVets #thankvets #supportourtroops #semperfi #USMC #USCG #USAF #Navy #Army #military #godblessourmilitary #soldier #holdthegovernmentaccountable #RememberEveryoneDeployed #Usflag #StarsandStripes

Something looks fishy in the back left hand corner #DontDrown 🤔🤔 but damn that's a nice pool♠🇺🇸♠ @basicreconnaissancecourse #seastate21 #seastate #recon #brpc #usmc #grunt #reconnaissance #0321 #0326 #swimming #poolpt

Think he may have a few salty war stories to share! Much respect 😉repost from @remembermilitary #usmc #marinecorps #military #veterans

MOST RECENT

Learning Marine Corps knowledge after a little PT. I love this kid so much. 💙 #mysonfuturemarine #usmcpoolee #squadleader #usmc #pt #marinecorps #futuremarine #twomonthsuntilbootcamp

Reminiscing the good ol' days.

US marines with "Ma deuce" M2 browning 50. Cal machine gun, 1943. #usmc #marines #marine #browning #50cal #m2 #usnavy

Stairway to Heaven

Two U.S. Marines assigned to Special Purpose Marine Air Ground Task Force-Crisis Response-Africa climb a 30-foot ladder during a fast rope exercise at Naval Station Rota, Spain, March 24, 2017. (U.S. Marine Corps photo by Sgt. Jessika Braden)

#StairwayToHeaven #Marines #MarineCorps #OohRah #Yut #TheClimb #Training #USMC #MarineLife #BuddySystem

Back today;
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Lat pulls
Tbar row 4x15 (1,2,3 plates) 2x10 (4)drop 1 (max) drop 1 (max) drop 1 (max)
Single arm lat pulls SS dickersons
Rack pulls 4x10 (225, 315, 405) 2x8 (495) 1x2 (585) 3x15,15,9 (405)
Cable rows
#back #tattoos #beard #beardlife #beast #beardedbeast #tattedmuscle #fitness #fitfreak #gymrat #workfnharder #killit #nextlevelshit #TrainLikeAnAnimalToBuildABeast #bodybuilding #bodybuilder #fitfam #fitspo #npc #motivation #usmc #goldsgymjacksonvillenc #ironaddict #nodaysoff #igers

Another example of the kind of push-ups that would land me flat on my face 😊 Day 360 of 365 for @stefanhespeler
#Repost @stefanhespeler with @repostapp
・・・
It is more than just push-ups. It's an opportunity to get information to a veteran who may need it. They were there for us and now it's time for us to be there for them!

Consecutive Day 360 of 365 in raising awareness for Veteran Suicide. Today I'm challenging @rruhe75 do 22 for either 1 day or for 22 days. Use #mission22 in your post. 💵💰have a personal fundraising goal of $2200 and If anyone would like to donate to assist Mission 22 in providing free treatment for PTSD please go to:
https://mission22.networkforgood.com/projects/24899-stefan-hespeler-s-giving-back-campaign 💰💵 The number for the Veteran Crisis Line is 1-800-273-8255. Select option 1.
You can also text 838255.
Crisis support for Veterans and their families is available 24/7/365. Veteranscrisisline.net
A staggering number 20+ American Veterans per day take their own to life. Please help spread the message that there are free resources out there to help them right now. By sharing this you're helping to raise awareness.
Let's help them realize they are not alone.

#mission22 #pushup #22pushups #pushupchallenge #22pushupchallenge #keeppushing #united #core #fitness #longisland #22kill #thankyou #22toomany #health #mentalhealth #veterans #soldier #ptsd #family #usmc #army #navy #airforce #coastguard #news12li #thatpushupguy

Tac-force "thunderbolt& #34; march madness knife sell! FREE SHIPPING!🙌👍💯 only $17.99! Link is in our bio! 👆👆#knives #marchmadness #awesome #sell #pocketdump #military #usmc #navy #army #usa #tactical #knife #hunting #elite

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