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American muscle! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป @bkoepka (-16) overpowers Erin Hills to become the 2017 #USOpen champion.

Release the Delts๐Ÿ‘Š [side deltoid]
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The 2nd of my Delt releases. This time it's the Rear Delt!! This one can be a little tender so ease into it! *if you haven't seen my side delt release make sure to check it out
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Here's how to do the Rear Delt Release๐Ÿ‘‡๐Ÿ‘‡
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1๏ธโƒฃ Find a wall with a corner
2๏ธโƒฃ Place the ball on the wall
3๏ธโƒฃ Place your rear delt on the ball
4๏ธโƒฃ Bring your arm all the way to the side
5๏ธโƒฃ Press into the wall
6๏ธโƒฃ I'm at a slight angle to ensure the ball stays on the rear delt
7๏ธโƒฃ Bring the arm across the body without moving the torso
8๏ธโƒฃ Use the other arm to finishing off the stretch
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๐Ÿšจ Who wants to see a Front Delt Release?!?
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๐Ÿ”ฅAs always, hit up my IG Story in the next 24 hours for a closer look into this release!
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๐ŸŽตPorter Robinson & Madeon - Shelter
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#joetherapy #shoulders #delts
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#shoulderday #gym #workout #fitsporation #lifting #aesthetics #rotatorcuff #golf #golfswing #golfdigest #golfchannel #tennis #usta #usga #militarypress #flyes #reardelt #bentoverrows #rows #backday #facepulls #prehab #rehab #fisio #massagetherapy #foamroll #yogaeverydamnday

We are turning the #Legendary @LAColiseum into a 9 hole golf course. If you are a company looking for amazing exposure, hit the email button in my bio and let's go! โ›ณ๏ธ๐Ÿˆ๐Ÿ’ฏ

Gently. Small pokes. Engine Back / Path / Lower Elements. ๐Ÿ‘Œ.

Shadow drill ๐Ÿค”๐Ÿค”๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ?

Walking 5 miles was worth it since I got to watch you!!! #usga

The wind blew a bit and #erinhills finally played like the #usga wanted it to. A few more "creative" pins today! Not the finish I wanted but still enjoyed another #usopen . Next stop Royal Ascot!๐ŸŽ

MOST RECENT

back to that day when @justinthomas34 dropped a 63 at erin hills. #usopen #usga #golf #nikon

#nationalselfieday and #wcw all in one post. She was a trooper and stuck by my side as we walked miles and miles around #erinhills at the #usopen last week. AND then she asks me if we can golf together this week. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I just might be one of the luckiest guys in the world. Love you @gianna___xo and thanks for an amazing week last week!
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#golf #golfers #golfing #golflife #golfaddict #instagolf #golfstagram #golfdigest #golfchannel #whyilovethisgame #golffashion #golfswing #golfclub #golfcourse #pga #pgatour #usga #uagolf #oakley #nofilter #girlfriend #luckyguy #loveher #beautifulgirlfriend #sheputsasmileonmyface

At the beginning of this school year @haleymoore14 set a goal to earn an exemption into the US Women's Am tournament this year since it is being played at San Diego Country Club. In order to accomplish this she would need to be in the top 25 of the WAGR rankings. At the beginning of the year Haley's WAGR ranking was 32. Earlier today she received her exemption letter from the USGA. Through her hard work, determination and consistent play this year she has moved to #19 on the WAGR rankings. She is so excited to be able to play in such a prestigious event right in her hometown August 7-13. SDCC here we come. #USGA #womensam #SDCC #TeamHaley #Bosscaddy #hardworkpaysoff #achievedmygoal #taylormade

link in bio to full album ^^

Special logo. Special place.

Wonder if he ever signs his by mistake? #sergiogarcia #USOpen #ErinHills #golfer #golfing #usga

Like father like son๐Ÿ˜˜#pga #usga #storyofmylife #myson

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