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#useitorloseit

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Sunday funday๐Ÿ
1. Hatch (ben program)

2. For time Team 2 50/35kg
50 burpees
Then 12 rounds
4 clean&jerk
8 deadlift
12 pushup
Buy out: 30 thrusters (Vi fikk 12.50 min)

3. 4 rounds for quality, not for time
5x5sek L-sit
2 l overheadwalk m/stang og KB 42kg
8 press i ringer
8 Pistolsquat med vekt
8 evil wheel
2 wall walk

#sundayfunday#useitorloseit#movebetter

#drop10beforesummer Two months update:
*I #hitpan on the highlighter in the Tarte Aqualillies palette, which was my goal. It's a beautiful cheek highlight, but also as an eyeshadow.
*finished the Laura Gellar lipstick *finished the China Glaze mini polish
*expanded the pans in the 2 eyeshadows, blush & powder
I've reached my goal for half of the products, so far ๐Ÿ‘ #panningcommunity #useitorloseit #projectpan

Push-ups with a view #malibu #useitorloseit

Well this empty was a little unsatisfactory. I still had about 1/4 of a bottle of the @victoriassecret body wash left. I opened the shower door last night and the bottle was laying on the floor with the bottom of it completely popped off and all the soap had gone down the drain. It must have fallen of the shelf in just such a way that the bottle broke. Maybe if I wouldn't have hoarded this product for so long, this wouldn't have happened. Oh well. On to the @olay sample I received from @pinchme. I already used it once. It isn't a sudsy soap - more of a creamy soap. It smells amazing!!! The scent is shea butter. #shopyourstash #useitorloseit #panningcommunity

Level 2 ETM Dance Fitness Instructors Course done and dusted! My awesome and supportive group #ETMforlife #Dancefitness #EDMUK #Useitorloseit

My acro days! Oh I can still hold my leg like that ๐Ÿ˜‰ #useitorloseit #acrobatics #jazzhands #tbt

Guys! When you haven't played the piano in weeks and your fingers don't want to do what your brain tells them to.
#UseItOrLoseIt #ImLosingIt

Tough as Teak
Laurence sharpening the kitchen knives.
#prynnsbergestate #thefollyintheveld #useitorloseit

MOST RECENT

[94] HerbOlive Eye Mask This was part of my previous #projectpan It's a moisturizing eye mask and I use it to multimask with all my face masks. I only apply it on my under-eye area so this sachet lasts me a long time. I have a back up I'm currently using and I'll think about repurchasing in the future.
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โžก would you recommend any other eye mask? Any fav one I should try?
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#eyemask #empty #365emptiesin2017 #365daysofempties #365daysproject #projectpan #pancommunity #panningcommunity #useditup #empties #useitorloseit #shrinkmystash #shopmystash

Beauty #empties 254-260 $27.38 value. ๐Ÿ—‘ The only miss here were the #palladio blotting sheets. They were overloaded with powder so anytime I pulled one out, chunks would fly everywhere. ๐Ÿ˜ฃ I got them via a swap, so I'd be willing tho purchase these and give them another shot. ๐Ÿค“ The #biobelle primer mask was cute & effective!
#empties2017 #emptiesmakemehappy #useitup #useitorloseit #finishit #365daysofempties #juneempties #projectpan #panningcommunity #flatlay #slaytheflatlay #skincare #skincareaddict #sheetmasks #beautytrash #sooae #bbloggers #bblogger #beautyblogger

Level 2 ETM Dance Fitness Instructors Course done and dusted! My awesome and supportive group #ETMforlife #Dancefitness #EDMUK #Useitorloseit

Time for a face mask and chill whilst adam and I catch up with the f1 after a busy day shopping in Peterborough. Bought lots of lovely things and adam spoilt me rotten! #facemask #7thheaven #useitorloseit #pandontspend

E M P T I E S || I'm on a roll lately, these are some I finished and forgot to post! โœจ @lynx attract for her shower gel was part of a Christmas present, it's alright ๐Ÿ˜Šโœจ the passionfruit peel mask needs no introduction ๐Ÿ˜ปโœจ the @soapandglory hand maid hand sanitizer smells beautiful but I finished it up super quickly ๐Ÿ˜ปโœจ the @bathandbodyworks pocket bac in warm vanilla sugar was not my favourite scent. It smelt a big fake ๐Ÿ˜ญโœจ the @vaselinebrand deodorant has never been a favourite of mine but I still keep buying it for some reason ๐Ÿ™„โœจ

Sunday mornings ๐Ÿค˜
.
I only train my mom once a week so we focus on a few key areas. We focus on upper back strength, core strength, some kind of deadlift/squat variation and of course, movement/mobility work. Simple, efficient and effective ๐Ÿ™

#BeBetterThanYesterday
#MovementIsMedicine

Haven't flowed in quite some time..how do you stay motivated? Tips appreciated! Or who are your favorite yoga teachers on YouTube? I love @bohobeautifullife โค๏ธ๐Ÿ™Œ๐Ÿผโญ•๏ธ sped up x4 music by #sts9
#yoga #yogaathome #yogaflow #yogalife #yogatime #minneapolisyoga #minnesotayoga
#mnyoga #mplsyoga #minnesotayogi #minneapolisyogi #minnesota #minneapolis #beherenow #mindfulness #bepresent #inhaleexhale #breathe #letgo #affirmations #mantras #useitorloseit #yogajourney #yogalover #yogaholic #practicemakesprogress

Sunday funday๐Ÿ
1. Hatch (ben program)

2. For time Team 2 50/35kg
50 burpees
Then 12 rounds
4 clean&jerk
8 deadlift
12 pushup
Buy out: 30 thrusters (Vi fikk 12.50 min)

3. 4 rounds for quality, not for time
5x5sek L-sit
2 l overheadwalk m/stang og KB 42kg
8 press i ringer
8 Pistolsquat med vekt
8 evil wheel
2 wall walk

#sundayfunday#useitorloseit#movebetter

Be mindful. #useitorloseit

Lazy Sunday working on our English Summer Program ๐Ÿ˜Šโ˜€๏ธ #english #useitorloseit #inglese

Today's treadmill on day 1,000 of the 5k streak commuting to work at Dirty Birds Liberty Station.
#run #5k #runstreak #dowhatyoulove #theworldisyourgym #work #commute #pacificbeachfitclub #useitorloseit #rockon

{You must find the place inside yourself where nothing is impossible}

#eveningyoga #useitorloseit
#corestrength #breathedeeper

Redefining how I see my #40s one #workout at a time.....43 here I come๐ŸŽ‰ ๐Ÿ˜.....went heavier on my #legs today....not going to be able too move in two days ๐Ÿ™Œ Its a good kind of #pain .
And I swear I'll slap you stupid โœ‹......if anyone asks me if I #photoshopped my #ass I don't need too ๐Ÿ˜‰๐Ÿ˜๐Ÿ‘๐Ÿ‘ #bootyfordays #curvesaresexy #lovethebodyyourin
.
Back to it in the #morning ๐Ÿ˜‰๐Ÿ‘Œ

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