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TOP 7: athletes who tried #tor_complex
MAYBE YOU NEXT?
SNATCH + Snatch BALANCE + Overhead SQUAT or
SNATCH + Snatch BALANCE Push PRESS + Overhead SQUAT
110%, 120%, 130% or MORE???
Share your video with a hashtag #Tor_complex.
I'll edit a video with the best lifts and share it on my page.
GOOD LUCK!
———— @TorWod ————
@jlharding85 - 120kg
@suharev_andrey - ?
@alexiskathleen44 - 92% of BW
@arnoud.visser - 105% of BW
@bergopher - 205Lbs
@jayfrith - 100% of BW
@madgainzmundo - 119% of BW
_______________________
#Torokhtiy_GANG #TorWod
#WarmBodyColdMind
#PowerSnatch #weightlifting #crossfit #snatchbalance #usaweightlifting #кроссфит #weightlifter #olympicweightlifting #squat #halterofilia #crossfitweightlifting #barbell #snatch #hangsnatch #overheadsquat #crossfitmen #crossfiter

#tbt from the Strength and Conditioning facility at the OTC. @usa_weightlifting #usa #usaweightlifting #otc #csotc #weightlifting #snatch

Tried to do my pause squats with a respectable weight, and failed miserably 😂. Went on to 150kg for the squat complex and they where still quite difficult! I used a YouTube video of 60 beats per minute to count my pauses.
I also got a new LED light for the shed, look better?
@eastcoastgoldwl #weightlifting #eastcoastgold #teamusa #nationalchampions #usaweightlifting #tatumtrained #thephysicallypreparedweightlifter

180 kg / 396 lbs 2 cleans + power jerk @sbd.usa (fun session @crossfitoneworld with the @oneworldbarbellclub crew)

Some people choose to give up after failure after failure after failure... Make a decision to chase after your goals.
It is not going to be easy and people will try to get in your way. Yes, I am an ETSU weightlifter and a lot of grief has been thrown our way. I am tired of worrying about what people think of me and basing my decisions off of them.
Pushing those negative voices out of my head and getting into the zone is the hardest part of being an athlete. That is what I choose to focus on and that is what has gotten me stronger post surgery. The mental game is what separates those who give up and those who keep pushing forward.
#keeponkeepinon #grind #backsquats #strength #weightlifting #girlswholift #strongwomen #betterthanyesterday #crossfit #powerlifting #usaweightlifting #thecomeback

Работа на сегодня: рывок на 30 кг на два раза, Иии мой новый личный рекорд 35 кг! 21 августа, 2017.
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Today workout: a snatch by 30 kg x 2, I have my new personal record of 35 kg! August 21, 2017.

MOST RECENT

Technique Tuesday with @obietrice18 @heyyyyyitserin and @k8tlevy back in the gym fresh off a trip to Iceland. #techniquetuesday

SWIPE LEFT!
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These are our athletes competing this weekend at the MN Open!
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We thought it would be fun to do a #mondaynightfootball intro video for weightlifting.
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Link in bio to watch full video!
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#kingfieldbarbell #crossfitkingfield #nocrownsjustcourage #weightlifting #usaweightlifting #mnopen2017

This was super cool to wake up to this morning. Awesome to see how much my snatch has progressed since then! Thanks @torokhtiy ...................................................................torokhtiyTOP 7: athletes who tried #tor_complex
MAYBE YOU NEXT?
SNATCH + Snatch BALANCE + Overhead SQUAT or
SNATCH + Snatch BALANCE Push PRESS + Overhead SQUAT
110%, 120%, 130% or MORE???
Share your video with a hashtag #Tor_complex.
I'll edit a video with the best lifts and share it on my page.
GOOD LUCK!
———— @TorWod ————
@jlharding85 - 120kg
@suharev_andrey - ?
@alexiskathleen44 - 92% of BW
@arnoud.visser - 105% of BW
@bergopher - 205Lbs
@jayfrith - 100% of BW
@madgainzmundo - 119% of BW
_______________________
#Torokhtiy_GANG #TorWod
#WarmBodyColdMind
#PowerSnatch #weightlifting #crossfit #snatchbalance #usaweightlifting #кроссфит #weightlifter #olympicweightlifting #squat #halterofilia #crossfitweightlifting #barbell #snatch #hangsnatch #overheadsquat #crossfitmen #crossfiter

Doing a muscle up was an impossible feat for me for years.
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Until I asked for help. When I opened up to fitness coaching a close friend had to offer, my ability to progress increased dramatically, in fitness and in life.
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When we put our pride aside, and accept the fact that sometimes we need help, amazing things happen. We develop, we grow, but most important, we maintain.
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And that's what most excites me about fitness and mindset coaching. Through authenticity, and a genuine desire to bring value to the world, I'm able to show leaders across all industries that change is possible, we just have to be open to new ideas.
_
Scarcity turned to opportunity when I began leveraging the advice people around me were willing to provide.
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If you want to take action today, reach out to me. There's nothing that I love more than helping others avoid the mistakes I made. In the end, I'm here to help you "Unleash your Personal Potential."
_
#thelifeaddict

USA WEIGHTLIFTING L2 ADV SPORTS PERFORMANCE COACH CERTIFICATION

The Advanced Sports Performance Coach Course is the second course in the Coaching Education Program.
This course is applicable for those coaches seeking advanced knowledge to better themselves and their athletes. It is a requirement for weightlifting coaches seeking to attain the National Coach Rating.
All individuals who successfully complete the course requirements will receive the USA Weightlifting Advanced Sports Performance Coach Certificate. Advanced Sports Performance Coaches that successfully complete the background check and Athlete Performance requirements will receive the USA Weightlifting National Coach Rating.
⠀ *Must be a current sports performance or club coach to register

#teamSOUL #USAWeightlifting #SportsPerformance #Snatch #CleanAndJerk

The secret to getting ahead is getting started!

@813weightlifting is a full-time USA Weightlifting Club Powered by @keeppulling -- Find us in South Tampa! •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling

Oly Concepts will show up in force for this weekends @florida_weightlifting State Championship! #usaweightlifting #fwfstatechampionship #olyconcepts #bluedynasty #athleteps #nikon #relentless

Some easy technique work as I continue to prepare for competition! #USAW #USAWeightlifting #OwlFit #burnemfitness #TeamUSA

Don't forget about our Clean & Jerk seminar at @crossfitmantaray on November 18th! Spots are limited, so register online today! LINK IN BIO

Our @keeppulling seminars are open to all ages and experience levels and focus on:
✅Technical Development
✅Learning to Practice
✅Drills and Assistance Exercises
✅Open Discussions
...and more! Spend the day dialing in on your lifts with our dedicated coaching staff!

#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling

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