#usatfillinois

MOST RECENT

#Repost @ncc_athletics with @get_repost
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Track Girl Tuesday with my alma mater πŸƒπŸΎβ€β™€οΈπŸ™ŒπŸΎ
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#trackgirl #trackgirls #trackgirlz #ladiesfirst #trackgirltuesday #trackgirlsrock
#tracknation #100meters #100m #200m #200meters #400m #400meters #usatfillinois #igrunners #runnersofinstagram #usatf #runforfunandpersonalbests #justrunnnxc
#sprintlife . . .
#TBT In 1998, the women's track and field 4x400 meter relay consisting of Pristina Jones, Maggie Zdziarska, Vanessa Vaughn, and Phelia Weir finished with a time of 3:52.23 at the Dr. Keeler Invitational automatically qualifying them for nationals. Today, the second day of the Gregory Invitational is under way! #4x400 #trackandfield #throwback

Running with friends πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™€οΈ
It’s always fun when we Masters athletes compete against college kids πŸ˜€
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@ed.rhyne.jr 400m & 100m
@illinilee 400m & 200m
@ingamcintyre 100m & 200m
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#bestofmylifetherestofmylife
#masterstrack #trackclub #tracknation #usatfmasters #100meters #100m #200m #200meters #400m #400meters #usatfillinois #igrunners #runnersofinstagram #mastersathletics #explosiontrackclub #usatf #runforfunandpersonalbests #justrunnnxc #dde218boystrackalumni
#werepexolosion #sprintlife

After a tough 8-mile speed workout in preparation for the Chicago Spring Half Marathon, refueling with homemade brown rice, tofu fried rice. Jammed packed with protein (tofu + egg), very light on salt, and good amount of fiberβ€’
Be good to your body, and it’ll be good to youβ€’
Move every day, sweat every day, and don’t forget to refuel πŸƒπŸ»πŸ§˜β€β™‚οΈ

The food in NYC 🍽 was soooo good πŸ˜‹ .
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Tagliatelle @ Vino e Grano;
Cheeseburger @ Pershing Square;
Breakfast @ Essex World Cafe;
Grilled chicken, Mac n cheese, greens, and sweet potato pie @ Sylvia’s
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#masterstrack #trackclub #tracknation #usatfmasters #100meters #100m #200m #200meters #400m #400meters #usatfillinois #igrunners
#dde218boystrackalumni #cheatday #feast #pasta #italianfood #gourmetburger #breakfastfood #vacationeats
#nyceats #soulfood #nyctrip
#checktherhynes
#runnernotrunning
#nycvibes

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