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#usas2014

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QUADS!!!! My legs are one of the biggest improvement that @armbrustdylan And I have made to my physique over the last year. Excited to strut these #figurelegs on the #NPC #usas2014 stage tomorrow morning 😜💪✨💋 #StageAnxiety #SelfiesToPassTime

The annual Jim Wood photo #usas2014

Olympic Trials standards unveiling at #usas2014

Representing Cambridge Synchro and NESSA at #USAS2014 Convention! #rockursynchroside

Met Katie Ledecky AND sat next to Rowdy Gains, Michael Klueh, and the head of United States Aquatic Sports dinner last night! #usas2014

MOST RECENT

#ThrowbackThursday - the last time I was a shredded bitch 💥😳💥 Sooooomedayyyyy. Someday maybe I'll compete again 😜
#leanandmean #1dayout #USAs2014 #figurecompetitor #quads #shredded #bodybuilding #girlswithmuscle #flex #goals #competitionlean #imusuallyfluffy #myownmotivation

I was going to post a stolen #motivational #quote from my #screenshot album but then I saw this. #tbt to that one time I became an IFBB Pro. A journey I hope to write about someday. For now, I'm still creating my chapters thru life before I get to complete the pages for others to hold.
This lifestyle goes BEYOND the surface for me that so many could never fully understand. I'm grateful for the #stage, the gems I've met along the way and the rewards it has given me thus far.
I've only lived to experience part of the #dream. I'm just "awake to go pee" for now, but I look forward to seeing the rest come true!
@missfit_bennett
@rene_marven
@thecharlesglass
#dreams #tbt #lasvegas #usas2014 #venicegolds #lvac #goldsgym #24hourfitness #wpd #womensphysique #physique #bodybuilding #competition #cantstopwontstop #girlswithmuscle #girlswholift #trophies #unbelievable #stayhumble #stayhuman #stayhungry #instafittness #flex #staymotivated

#TBT to something I wrote just days out from #USAs2014 ... As I put one foot in front of the other, staring down at the clock (slowly) ticking away on this revolving stair machine, I start to think....This has got to be THEE longest love affair I've ever had. 14 years and counting.
Then my thoughts start to wonder off.........
I've experienced some amazing love affairs in my short life thus far, but I guess I've never known true love.
To me, this is true love. The gym. The weights. The cardio equipment. The relationship it has forced me to have with MYSELF. It's all there. But, understand, it's not true love because it is amazing all the time. You see, it never changes face. What it says is what it means. 100lbs will always be 100lbs. It might feel heavier to ME on some days but that's not it's fault, It's mine.
This place lifts me up and breaks me down. Breaks me down to the point of wanting to walk away! Some days I can't stand to look at it one more time.
The thought of having to "do it" makes me sick. But, no matter how I'm feeling at the moment - that's just it - it's MY feelings. MY perspective. MY emotional weakness. My decision to remain faithful or fall prey to temporary satisfaction.
In the end, LOVE or HATE; it's doing it's job. Playing the role in my life that it's supposed to. Nothing more. Nothing less. Challenging me to become a better version of myself every single day.
There by my side through the highs and the lows. Never placing judgment and ready to be 100lbs when I'm ready to pick it up.
No love is perfect. And I wouldn't want it to be if the RESULTS aren't like these. If you're willing to put your all into something and push through - there will always be sunshine after the rain. Just remember to always take responsibility for your own feelings. Never change face.

I finally got mine! 😁 #npcnews #usas2014

#FBF to last years USA's outfight haha 💁🏻Good luck to all the competitors at USA's in Vegas this weekend 🎉🏆@instaFit_App #instaFitApp #instaFitAppForLikes #FBF2014 #USAs2014 #vegas #npcusas #ifbb #bikinipro #bodybyo #louboutins

When we first spent time together! I knew I could love you. So blessed that you moved all the way from Arizona just for me and now we are happily married & starting our future together. You are my #SWOLLMATE. I pray that other couples can find love like this. #blessed#throwback#whenwewerejustdating#iknewicouldloveyou#vegas#usas2014#memories#love#fitcouple#fitnessjourney#soulmates#bestfriends
❤️😍

Quite the memorable #SundayFunday with this guy. We don't do it up often, but when we do we make up for all the Sunday Fundays we didn't get to participate in! #HardRock #Rehab #USAs2014 #MuscleContest

#‎transformationtuesday‬ I've posted this before... First of all, it had taken me 2 years to make this transformation, being consistant. I didn't know much about contest prep, other than prepping meals everyday and eating clean. When I began competing, I trained myslef, I didn't have anyone doing my diet or any special meal plan, other than eating lean protein, good carbs and green veggies. I ate pretty much whatever I wanted, as long as it was clean and I ate every few hours. I didn't understand what a "peak week" was or how to plan for a show, or how food directly effects the body, even though I was doing well on my own. The main point I wanted to post this again is to show he importance of having a GOOD coach and what a Dramatic impact it has had on my contest prep and how now, I completely take my prep on a very serious level. Having the right guidance and planning your prep right can completely change and transform your physique to which I didn't know was possible! I love my amazing coaches and my team! They have helped me reach a dream that I know, with their guidance, will continue!‪ #‎Teamgro#npc #bikiniathlete #neverforgetwhereyoucamefrom #bikini #npc2012 #usas2014 #girlswholift #girlswithmuscle #fitness #firstcallcouts #dedication #hardworkpaysoff #dreamsuitsbyinna #bikinicompetitor #fit
Teamgro.net
Deamsuitbyinna.com

I think It's time to go back. #USAS2014 #convention #olympian #DinnerWithRowdy

#tbt the #surfandturf #swimmerfood from the #usas2014 convention banquet. Fair warning there's a better angle up next. #usms #foodie #shrimp #tenderloin #hyattjax #visitfl #visitfla #visitjax #beef #asparagus #September #Saturday beeftenderloin #jax #surfnturf

#tbt to the desert from the 1st night of the #usas2014 convention. I neglected to capture the prime rib the @hyattjax was carving that night. Well done #hyattjax #visitfla #visitfl #jax #visitjax #foodie #swimmerfood #usms #socialeater #September #chocolate #hazelnut #chocolatemoose

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