#usas2014

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QUADS!!!! My legs are one of the biggest improvement that @armbrustdylan And I have made to my physique over the last year. Excited to strut these #figurelegs on the #NPC #usas2014 stage tomorrow morning 😜💪✨💋 #StageAnxiety #SelfiesToPassTime

The annual Jim Wood photo #usas2014

Olympic Trials standards unveiling at #usas2014

Representing Cambridge Synchro and NESSA at #USAS2014 Convention! #rockursynchroside

Met Katie Ledecky AND sat next to Rowdy Gains, Michael Klueh, and the head of United States Aquatic Sports dinner last night! #usas2014

MOST RECENT

#ThrowbackThursday - the last time I was a shredded bitch 💥😳💥 Sooooomedayyyyy. Someday maybe I'll compete again 😜
#leanandmean #1dayout #USAs2014 #figurecompetitor #quads #shredded #bodybuilding #girlswithmuscle #flex #goals #competitionlean #imusuallyfluffy #myownmotivation

I finally got mine! 😁 #npcnews #usas2014

#FBF to last years USA's outfight haha 💁🏻Good luck to all the competitors at USA's in Vegas this weekend 🎉🏆@instaFit_App #instaFitApp #instaFitAppForLikes #FBF2014 #USAs2014 #vegas #npcusas #ifbb #bikinipro #bodybyo #louboutins

When we first spent time together! I knew I could love you. So blessed that you moved all the way from Arizona just for me and now we are happily married & starting our future together. You are my #SWOLLMATE. I pray that other couples can find love like this. #blessed#throwback#whenwewerejustdating#iknewicouldloveyou#vegas#usas2014#memories#love#fitcouple#fitnessjourney#soulmates#bestfriends
❤️😍

Quite the memorable #SundayFunday with this guy. We don't do it up often, but when we do we make up for all the Sunday Fundays we didn't get to participate in! #HardRock #Rehab #USAs2014 #MuscleContest

#‎transformationtuesday‬ I've posted this before... First of all, it had taken me 2 years to make this transformation, being consistant. I didn't know much about contest prep, other than prepping meals everyday and eating clean. When I began competing, I trained myslef, I didn't have anyone doing my diet or any special meal plan, other than eating lean protein, good carbs and green veggies. I ate pretty much whatever I wanted, as long as it was clean and I ate every few hours. I didn't understand what a "peak week" was or how to plan for a show, or how food directly effects the body, even though I was doing well on my own. The main point I wanted to post this again is to show he importance of having a GOOD coach and what a Dramatic impact it has had on my contest prep and how now, I completely take my prep on a very serious level. Having the right guidance and planning your prep right can completely change and transform your physique to which I didn't know was possible! I love my amazing coaches and my team! They have helped me reach a dream that I know, with their guidance, will continue!‪ #‎Teamgro#npc #bikiniathlete #neverforgetwhereyoucamefrom #bikini #npc2012 #usas2014 #girlswholift #girlswithmuscle #fitness #firstcallcouts #dedication #hardworkpaysoff #dreamsuitsbyinna #bikinicompetitor #fit
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I think It's time to go back. #USAS2014 #convention #olympian #DinnerWithRowdy

#tbt the #surfandturf #swimmerfood from the #usas2014 convention banquet. Fair warning there's a better angle up next. #usms #foodie #shrimp #tenderloin #hyattjax #visitfl #visitfla #visitjax #beef #asparagus #September #Saturday beeftenderloin #jax #surfnturf

#tbt to the desert from the 1st night of the #usas2014 convention. I neglected to capture the prime rib the @hyattjax was carving that night. Well done #hyattjax #visitfla #visitfl #jax #visitjax #foodie #swimmerfood #usms #socialeater #September #chocolate #hazelnut #chocolatemoose

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