#usas

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So here's the first #IGPOSEDOWN with my boys @mighty.mike & @trnql_athlete
So this song was a little tough for me honestly I couldn't quite get the feel for it, but this is EXACTLY why I wanted to do this. Together I think we can push each other to another level creatively in our posing! 🎼So I'm up for song selection & I choose MJ- Heaven can wait

Physique update...I feel good about how I look 3 weeks post show, especially after being in Greece. But, beyond how I look...I feel great about how I FEEL.

I LOVE competing and the process that it takes to get there. That being said, it is a challenge...definitely one of the hardest things I've ever done. At the end, energy is low and emotions can be high.

Right now I have more energy, I'm feeling really happy with being able to have some different foods and do some untracked things. Of course, reverse dieting has some difficulties mentally too, but I am already doing SO much better than I did last year, and that makes me really happy and proud.


#rachshlyn #bikiniprep #fitness #npc #npcbikini #healthyliving #airforcegirls #strongnotskinny #healthylifestyle #leangains #nike #motivation #determination #usafnurse #girlswholift #strongwomen #donutsanddumbbells #fitnessmodeling #model #fitnessmodel #justdoit #preplife #athlete #donutbooty #donuts #macrocounting #iifym #usas

Tahniah brads2 ku semoga terus menempah kejayaan.
#UPSI
#UMS
#USAS
#UMP

That model face though hahahaa so serious 😂
A shot by Ron @gotmuscle
Muscle Mansion
Thank you so much! I had so much fun
#Repost @gotmuscle (@get_repost)
・・・
@solindablakeney turning it on for the camera! #USAs #wpd #npc #ifbb #bikini #photoshoot #herbiceps #photooftheday #green #vegas #girlswholift #fit #fitness #motivation

Almost time for finals! Have loved this entire experience, and am so happy that @calysta_upperman and I got to do it together! Ready to get up there and do my thing one last time. These judges will be seeing me again, and I already can't wait for improvement season 💪🏻💚 #bikini #USAs #OneMoreTime #fitfam

Last night of muscle mansion
#herbiceps #vegas #usas #fitfun

Pics from prejudging. Didn’t get the placement I wanted, but it’s all good. Live and learn.

Finals tonight and then offseason time. Back to the drawing board for 2018.
Definitely been a blessing to have competed at the #NPC #USAs. #Bodybuilding. #Welterweight. 💪🏽💪🏽 Grateful for the support from all my fam and friends. Much love and respect to all the competitors. 👏🏽🙌🏽

Appreciate the support my good friend and his girlfriend gave me over the weekend. And she killed it too. #npc #usas #mensphysique #bikini @armon_behbahany @teenytawny

MOST RECENT

Here's a edit I made a few weeks ago!
Get 15% off with "Ruff15" @mpasupps

“I don’t trust words. I trust pictures.” #photographer #studio #Canon
#nikon #usas #pictures #photography

😱 PUTIH TAPI TAK ADE JUMPA FOUNDATION YANG SESUAI DENGAN MUKA 😉JANGAN RISAU THE JUNNI ADA PENYELESAIANNYA😊 😄Pakailah MAKE UP KIT SET ZAKIRAH ➡ satu foundation picy pink
➡ satu liptint rosella 😎 harga RM52 ..murah saje 😉 JANGAN LUPA DAPATKAN SET ZAKIRAH SEBELUM SOLD OUT😘
😘pst jangan lupa tutup aurat😘
♥♥♥♥♥
🌸JANGAN RISAU PRODUK KAMI DIJAMIN HALAL DAN DISAHKAN OLEH KKM 🌸#tjcodkualakangsar#tjcodusas#postageseluruhmalaysia#postageavailable
🌸postage price : rm8SM/rm12SS
😘 tidak dapat disangkal lagi harga yang berpatutan dan bersesuaian dengan kuantitinya..Apalagi order saja di www.wasap.my/60182206708 😘 sebarang pertanyaan atau kemushkilan boleh la pm di www.wasap.my/60182206708

#thejunni #thejunnimalaysia #thejunniletspretty #thejunnipinkish #thejunnimayla #productinternational #produkoriginal #produkbranded #produkhalal #produkbagus #produksihat #kecantikan #kecantikankulit #kecantikanwajah #kulitputih #malaysiaonlineshop #jangancakapabangtakpayung #pencerahwajah #cream #usas #usim #kualakangsar #nilai #perak #negerisembilan #malaysia

😗 NAK TAU CARA2 PENGGUNAAN MAKE UP KIT THE JUNNI? 😉NAK KASI TAU NI 💝 FOUNDATION ➡ sebelum korang pakai kat muka, korang blend dulu pakai tangan pon boleh kalau lupa bawak sponge sebab texture faundation THE JUNNI lembut. Tapi sebelum tu pastikan jari2 korang bersih daripada kekotoron kalau nak senang basuh tangan je lagi senang 😉 💝GRADIENT TINT
➡ 2in1😱 nak tau 😎 pakai di: 1⃣ bibir 2⃣ pipi as blusher/ pemerah pipi ➡ senang je caranya letak dalam dua titik gitu selepas itu blend dengan tangan then siap😊 ☺JIKA TIADA KEYAKINAN UNTUK KELUAR RUMAH PAKAILAH MAKE UP KIT THE JUNNI 😉
♥♥♥♥♥
🌸JANGAN RISAU PRODUK KAMI DIJAMIN HALAL DAN DISAHKAN OLEH KKM 🌸#tjcodkualakangsar#tjcodusas#postageseluruhmalaysia#postageavailable
🌸postage price : rm8SM/rm12SS
😘 tidak dapat disangkal lagi harga yang berpatutan dan bersesuaian dengan kuantitinya..Apalagi order saja di www.wasap.my/60182206708 😘 sebarang pertanyaan atau kemushkilan boleh la pm di www.wasap.my/60182206708

#thejunni #thejunnimalaysia #thejunniletspretty #thejunnipinkish #thejunnimayla #productinternational #produkoriginal #produkbranded #produkhalal #produkbagus #produksihat #kecantikan #kecantikankulit #kecantikanwajah #kulitputih #malaysiaonlineshop #jangancakapabangtakpayung #pencerahwajah #cream #usas #usim #kualakangsar #nilai #perak #negerisembilan #malaysia

Sis nak kasi free serum ni dekat uols tapi uols kena la join give away dulu 😘
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Tag kawan korang seramai yang boleh dekat ORIGINAL GIVEAWAY POST yah 😘😘 bukan pic . sis ulang . BUKAN PIC NI TAPI ORIGINAL GIVEAWAY POST. 💕💕 :
:
Lai lai lai 24ogos sis umumkan pemenang 🌸

#giveaway #giveawaysmalaysia #giveawaymalaysia #contest #wowserum #ivorysecret #ootd #akumahuhidayah #semusimdimahsyar #uitm #uitmkedah #uia #usas #usim #unikl #kuis #uniten #unisza

SOS AYAM SAMURAI MELAKA ORIGINAL PEDAS KAWKAW 😱
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RM 10 sebotol /350ML😱😱
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Min order 2 botol 😊
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malam ni selfpickup sahaja area taman chandan kuala kangsar
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whatsapp -018-3403385 (fatihah) or nak senang tekan link dekat bio 💕
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stok sos ni dah tak bnyak tau meh grab cepat 😄
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#sosayamsamurai #sosayamsamuraimelaka #kualakangsar #usas #kuisas #agentkualakangsar #pedaskawkaw

"Vans"
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Available for model :
Apple • Asus • HTC • Huawei • Lenovo • LG • Oppo • Samsung • Sony • Vivo • Xiaomi
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✅ Use your own design/ our design
✅ Backprint ONLY
✅ Plastic case/ Rubber case
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💵 RM25/ RM30 exc postage
🚛 +RM5 SM/ +RM10 SS
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Kindly whatsapp us at 01131322306 or just CLICK THE LINK AT OUR BIO to place your order.
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#customecase #casingphone #casingphonemurah #customizingcase #customemadecase #lokalah #bazaarpaknil #vscomalaysia #igersmalaya #igersmalaysia #malaysiaigers #customecasemalaysia #sayajual #sayajualmurah #customecasemurah #agent #dropship #psas #upsi #unimas #unikl #uitm #usas #um

Alhamdulilah

Sabun SUSU KAMBING CHIA SEED dah sampai kat sis

Ade 2-3orang yg dah booking tau

Excited dema nak bagi kulit cantik secara semulajadi😃

1pcs Rm5

Tetapi

Tengah promosi, beli 5pcs hanya Rm18 😘😘 Jimat sehingga Rm7!! Jom bertukar kepada SABUN ORGANIK

www.wasap.my/+60135387591

#sabunchiaorganik #sabunchiaseed #sabunchia #chiaseedlover #kuisas #uitm #perak #usas #uia #utm #diet #kulitcantik #jerawat #jeragat #bintikhitam

3.osa
Pärast jõin oma unistuste smuutit kuni tuli isa
I: Tead Steffy?☺
M: Ei tea 😂
I: Nyyd sul enam valikut pole
M: Mis on siis?🤔😆
I: Me sõidame 2h pärast USA-sse
M: oo wow😍😍😍Miks?
I: Sest seal ootab sind sinu uus moeshow
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Ma hakkasin rõõmust nutma
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#2hpärast
Me läksime lennujaama ja siis lennukile. (Lennuk essal pildil)
See vaade oli imeline kui me tõusime (teisel pildil).
Siis ma väsisin ära ja järgmisel hetkel lennuk maandus. Pidime edasi minema teisele lennukile ja nii mitu korda

#usas
K: Steffy ärka ylesse
M: Mis on??😪😴
T: Me jõudsime kohale

Kui ma silmad lahti tegin nägin, et olime lennukis viimased.
Tõusin ruttu pysti võtsin asjad ja väljusin lennukist.

M: Kuhu me nyyd minema peaks?
I: Bussile
M: oi ei jälle üks pikk sõit
I: Ei ole pikk. 10 min
M: Tore

#bussis
Mulle tundus, et näen Sallyt (vihavaenalne), aga ma ei saanud hästi aru kuna ta oli seljaga. Mitu inimest tuli minu juurde ja palus autogrammi. Kui bussist maha tulime tuli ka see minu arust Sally. Tahtsin talle järgi joosta, aga fännid tahtsid pilte ja ma ei saanud nende eest lihtsalt ära joosta.

#moeshowl
Mulle anti riided mida pean esitama, kuid kui ma lavale läksin ja lava otsas olin läks terves majas tuli kustu ja ma.....
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Loodan, et meeldis 😊😊
Uus osa kui sellel osal on 8 like ja 4 commi.
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Olen näinud, et olete selleks mu lehel võimelised kyll😉😉😉.

Tahniah brads2 ku semoga terus menempah kejayaan.
#UPSI
#UMS
#USAS
#UMP

"BEAR COMEL TAPI MURAH!"
Pilih warna yang korang minatt. Screenshoot. dan tekan link di bio ye.
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So, siapa kat sini yang minat bear yang tak besar sangat tk kecil sgt sesuai ambil saiz 1.1M Giant ni. RM80 je tau. Menangis kalau kt luar saiz ni mmg dah ratus2 kot...😢
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Size : 1.1M Giant
Price : RM80 FREEEE POSTAGE SM (Normal Price RM90)
______ .
#bearmurah #bearbesar #teddybearbesar #teddybearmurah #patungpanda #patungunicorn #uitmpp #uitmsi #utp #ums #umk #uum #kuim #usas #kuin #kedaihadiah #hadiahharijadi

"SAYA NAK BEAR YANG MURAH TAPI BESAR SIS ADA TAK?"
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Siapa taknak harga murah kan? Okay jane nak bagi RM80 je tau! Bear 1.1M Giant Hot selling warna ni. Berantu sangat sebab warna dia lawa gile.
_____

So, siapa kat sini yang minat bear yang tak besar sangat tk kecil sgt sesuai ambil saiz 1.1M Giant ni. RM80 je tau. Menangis kalau kt luar saiz ni mmg dah ratus2 kot...😢
______

Size : 1.1M Giant
Price : RM80 FREEEE POSTAGE SM (Normal Price RM90)
______
Sebarang pertanyaan, Order atau sebagainya. Click link di bio tau. 😘
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#bearmurah #bearbesar #teddybearbesar #teddybearmurah #patungpanda #patungunicorn #uitmpp #uitmsi #utp #ums #umk #uum #kuim #usas #kuin #kedaihadiah #hadiahharijadi

Bismillah...
puji pujian ke AtasNya rasa syukur di atas Program Pendakian Gunung Tok Nenek anjuran Universiti Sultan Azlan Shah Selesai dengan jayanya.
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Daripada pihak Mountain AD Adventure mengucapkan ribuan terima kasih Dan tahniah terutamanya kepada naib Caselor USAS Tan Sri Prof. Dr Nordin Kardi Dan Puan Sri Sabariah (Isterinya) yg turut serta bersama dalam aktiviti pendakian ini.
Tidak lupa juga kepada semua line up USAS yg memberi kerjasama yg baik sepanjang perjalanan dan pendakian ini.
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Kepada crew2 Mountain AD Adventure yg terpilih sekalung penghargaan dalam menyelesaikan misi ini. .
Terima kasih dan tahniah kepada semua
-its not about a title its all about nature-

19-20 Ogos 2017
•Pos Brooke-kem Berlumut-Puncak•

Line up - 32 pax
• *Guide on duty
-Muhammad Nizar
-Muhammad Shafeeq
-Ainul Azlif
• *Crew/Tanker
-Aireen ahmad
-Abdul Hazim
-Zul Hariz
-Emir Subhi
-Shazwan Hamzah
-Ida -Ritchel

#mountainadadventure
#universitisultanazlanshah
#mad
#USAS
#humannature
#mountainmalaysia
#hikingAdventure
#netgeowild

Minggu ni admin nak offer Kombo Totebeg dan minicase by #pahalaprojectshop dengan harga RM35. sahaja . (Normal Price RM40)
tag kawan2 dan pakat order ramai-ramai untuk jimat postage.😃 Jom sebarkan mesej kebaikan kepada dunia.
Selagi stock masih ada.
Whatsapp to order
0134394796

#totebeg
#totebag
#totebegdakwah
#gift
#sayajualonline
#sayajualmurah
#pahalaproject
#pahalaprojectshop
#sayajualonline
#sayajualonlinemurah
#igshopmalaysia
#igshopmurahmalaysia
#bazar#bazaronlinemalaysia #kuis #kuim #uia #ukm #kuin #usas

Minggu ni admin nak offer Kombo Totebeg dan minicase by #pahalaprojectshop dengan harga RM35. sahaja . (Normal Price RM40)
tag kawan2 dan pakat order ramai-ramai untuk jimat postage.😃 Jom sebarkan mesej kebaikan kepada dunia.
Selagi stock masih ada.
Whatsapp to order
0134394796

#totebeg
#totebag
#totebegdakwah
#gift
#sayajualonline
#sayajualmurah
#pahalaproject
#pahalaprojectshop
#sayajualonline
#sayajualonlinemurah
#igshopmalaysia
#igshopmurahmalaysia
#bazar#bazaronlinemalaysia #kuis #kuim #uia #ukm #kuin #usas

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