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#usaplak

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Puffs not guaranteed with your purchase of the @lvdfitness Bryce Lewis legacy shirt. πŸ™ƒπŸ™ƒ #dopamine #becausescience @bryce_tsa

My first couple days of training this week sucked πŸ‘. Nothing seemed out of the ordinary, it was just a bad start. 3rd day in and I'm feeling back to normal training and much happier about it😊 Load drop to 228lbs at 9RPE pause #skwaats πŸ™ˆ #ThinkPositive #hustleharder #RoadToNationals #Orlando2017 #TeamRTS #gym #fitfam #powerlifting #girlswithmuscles #thickthighssavelives #57kg #usaplak #bukiya #SBD #gangstawraps #2xu #reebok #baregrip #liftangry #flagnorfail #traindirty #engineeredathletics #strengthbydesign #EAstrong

New season new #location. Where the work is happening in preps for #benchworlds #gettinghusky2017 #usaplak

Lets reflect on big Jamey's lifts from this week at the IPF World Classic Bench Press Championships in Killeen, TX. He locked in gold in the M1 division with his opener. If he had lifted in the Open, he would have earned second place with his easy 3rd shown here.
#oldmanstrength
@usapowerlifting
@theipf

repost via @pbrsdirty30
When you shoot passed the plan and it feels good enough to make you smile on the bottom.. thanks for everything @eric_tsa #usaplak #titansupportsystems #thestrengthathlete thanks for the mention @bryce_tsa @lemoncitybarbell 240kilo 529 pounds

mighty crom has spoken, brandon lily's cube method is what i'll be running for the @usapl ak state championship. here is the last set of 5 doubles with around 370 before front & pause squats tonight. #powerlifting #squat #bench #deadlift #usaplak

Y'all πŸ˜‚ this meet was the most fun meet of my life. There was some serious competition and this was my first meet where I had some last-second third pull attempt changes. I PR'd my second attempt at 185kg, and needed to pull 200kg to win the meet (and the sweet cash prize.) that did not happen, but damn it wasn't for lack of trying πŸ˜‚ I didn't know any of my attempts for this meet, and I had never done that before. When @engineered_athletics_ak yelled "Put 200 on the bar!" right before they announced the bar was loaded, it didn't even phase me because that was so far outside my own mental realm of possibility, I didn't even process that that load was for ME. After the worst peaking cycle of my life, highlighted by going full idiot and projectile vomiting pure saltwater, this was an absolutely legendary meet. Larry Maile (#nogramlarry) emcee'ing, @bryce_tsa @mehars_life and @dr_dobbins guest lifting/generally upping the cool factor, @priscillaribic @the_husky_one And @matt_kileyak reffing, and @lurchman76 and @natalie.907 co-directing, I'm crossing my fingers that a lil unicorn dust or something rubbed off. I'm lucky to be part of such a strong community and to have so many supportive friends and such a fantastic coach (@engineered_athletics_ak, you gonna change your IG name soon?) Thank you, thank you, everyone. #usaplak #weakpots #potatoeswholift

Really solid and fun training day yesterday with the @thestrengthathlete boiz @bryce_tsa, @hani_tsa, @eric_tsa. Some heavy lifting, lots of heavy laughing. Thanks for the invite @cupowerlifting!!

After the first of five reps. I squat hundreds of pounds less than any one of the three spotters, but I guess everything is relative.
Last heavy squats before Open Nationals in Orlando, 12 sleeps from now.
#usapowerlifting #usaplak #beakerface

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My first couple days of training this week sucked πŸ‘. Nothing seemed out of the ordinary, it was just a bad start. 3rd day in and I'm feeling back to normal training and much happier about it😊 Load drop to 228lbs at 9RPE pause #skwaats πŸ™ˆ #ThinkPositive #hustleharder #RoadToNationals #Orlando2017 #TeamRTS #gym #fitfam #powerlifting #girlswithmuscles #thickthighssavelives #57kg #usaplak #bukiya #SBD #gangstawraps #2xu #reebok #baregrip #liftangry #flagnorfail #traindirty #engineeredathletics #strengthbydesign #EAstrong

Had a squat, bench, squat work load today. 470 lbs for a 3x2 was the heaviest set.*
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* #squat #bench #deadlift #powerlifting #alaskapowerlifting #usapl #usaplak #wtkstrength #sbd #animal #animalpak #slingshot

When you can't get your head right for top single and drop off sets...... so you fire off and get some blood moving... #rawnatsprep #wrongheadspace #oldonerepforwarmups #setsandreps #usaplak #bodhornystrong

Black and white gym selfie to fulfill the β€œgym going β€œ quota

Really solid and fun training day yesterday with the @thestrengthathlete boiz @bryce_tsa, @hani_tsa, @eric_tsa. Some heavy lifting, lots of heavy laughing. Thanks for the invite @cupowerlifting!!

Puffs not guaranteed with your purchase of the @lvdfitness Bryce Lewis legacy shirt. πŸ™ƒπŸ™ƒ #dopamine #becausescience @bryce_tsa

240kg x8. It definitely moved faster than it felt like it was moving. @titanpower81 @titanpowerlifting #squat #usapl #usaplak

Unintentionally got v skinny (relatively speaking, of course hehe) over the weekend. Belt was loose, but not loose enough to go 1 notch tighter, so I put on a second t-shirt! Worked like a charm. #genius #iamsmart
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#roadtoworlds #pilsen2017 #teamusa @beefpuffbarbell @gatabarbell

Kicking off the 8-week training cycle for worlds with doubles to a 1/2bd at 160kg/352lbs. Felt goooooood. #roadtoworlds #pilsen2017 #teamusa
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Ty my peeps @lurchman76 @randyhanson @matt_kileyak @leif_mania

Sometimes the grind is harder than others, but getting the work in should be a habit. I knew coming straight to the gym off 3 long days of work travel would be a challenge. It is a challenge I feel fortunate to have. I signed up for this, and I'll do everything in my power to finish what I started and grow in the process. Chalking tonight up as a win. #needsleep #goodnight -
#roadtoworlds #pilsen2017

Dropped by UAA tonight to get a quick lift in as I pass through Anchorage. Hit a 5x3 at 520 lbs, weight moved well but still need some form work. VC @andidawn4 *
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* #powerlifting #usapl #usaplak #squat #bench #deadlift #alaska #alaskapowerlifting #wtkstrength #sbd

325 at 8rpe, then 3Γ—315 at 9.5rpeπŸ’€
Btw.. who in this world has a pretty deadlift face? Because whoever you are, I'm jealousπŸ˜‚ #RoadToNationals #Orlando2017 #TeamRTS #gym #fitfam #powerlifting #girlswithmuscles #thickthighssavelives #liftangry #traindirty #flagnorfail #hustleharder #57kg #usaplak #bukiya #SBD #reebok #baregrip #gangstawraps #engineeredathletics #strengthbydesign #EAstrong

The gang's all in. Team USA is doubled up in the 3 heaviest classes on the women's side. 😍 9 weeks out from @theipf Open Worlds! Let's bring this shit home. β€οΈπŸ’™πŸ‡ΊπŸ‡ΈπŸ’™β€οΈ

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