#usapl

MOST RECENT

@deku.83kg worked up to 319.7 for my top set of high bars rpe 7. Then 5x5 with 253.5 rpe 8 for bench. Right shoulder still bothering me a little bit so I didn’t wanna push it anymore. Hopefully tomorrow’s rest from any pressing helps me recover enough to get a PR on day 3 😬. #usapl #74kg #powerlifting

☀️Doors Up & Jerks Out😎
Julie 45kg
Meg 55kg
Justin 180kgx3 200kgx1 (440lbs)

Post are a bit late but they deserved one on their own! Was a pleasure meeting some amazing bad ass female powerlifters in Austin! @phatash5 girl your 490 DL is insane! Loved watching/sharing the platform with you! @ncoronaterry18 she competed on Team USA for USPA. I stalked her at worlds In Vegas 🤣 she is not only insanely strong she is a sweetheart! Cheers To Strong Females everywhere (inside and out) ❤️💪🏼🥂

There are always going to be people who will want to tear you down brutally, ripping parts of your soul to devour. The best thing to possibly do, is to know how to stitch your soul back up again with a needle made of determination and thread made of steel, smile a razor sharp smile—and go for the throat. — Nikita Gill, Don’t Let Them Get Away with Eating Pieces of Your Soul


#fitness #fitchick #glutegoals #fitbody #usapl #bikinigirl #socalfitness #squatmotivation #workotvideos #fitgirlvideos #piwerlifting #girlswhopowerlift #girlswhosquat #workharder #fitmotivation #bootybuilder #irontherapy #gymtherapy #fitnessmotivation #peachgang #gwpl #grrrl #thickthighs #strongnotskinny #bikinigirl #selflove #bootyguide

Sometimes you've got to get out of your fucking head. I've been trying to out-think my #sumo #deadlift. So this was a hard reset. Put 315 on a #powerbar and #AMRAP. Stop thinking, #justlift. One more week, it's peak time for #usapowerlifting #northwestregionals. Let's just get it. #hityourtarget #powerlifting #teamironsight #usapl #usaplwa #bethehero #cheerleaders #kidswholift #keepfuckinggoing

04.23.18 | After a full birthday weekend of eating like a fatass, I'm feeling strong as ever. I had a gut feeling today telling me to switch back to squatting in flats, and MAN did that feel gooooood. @oldman_jaypee and @jcvegterlmt have been whispering in my ear to make the switch and I'm glad I listened! 7 weeks out, bw: too scared to check 😂
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LB squat 425x3x5
RDL 405x3x5
@jeanelle.lifts @abeorquiz @charliebink1ey @brickhausfitness

When in serious need of protien...dinner gainz from the wife come in for the save #macrofriendly 😂👌

8 Week Challenge has commenced with our partners BodyFatTest!! If you missed them in Renton today, check out their schedule at www.BodyFatTest.com and they’ll be in Tacoma tomorrow as well!! 💚
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Better Than Yesterday!
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#iamRCF #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #WestsideBarbell #ConjugateStrong #USAW #Oly #USAPL #Powerlifting #BodyFatTest

These are fun. Spoto Press. A work in progress. 🤓

I had a boring workout today but huge shout out to my coach and good friend @nickfisherpowerlifting. The man is 3 weeks out from competing in the @kernusopen as a junior! One of the biggest most anticipated powerlifting meets in the country. Great work man and I can’t wait to see the freak total you’re going to post. ...…........................................................................... @nickfisherpowerlifting : 360kg/793 lbs for a fast single! Feeling great for the @kernusopen in a few weeks .
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#flowcahontas #poweredbynickfisher #powerofwill #usaplak #usapl #USPA #powerlifting #squat #bench #deadlift #sbd #adidas #adipower #inzer #uspa #titan #westside #conjugate #southside #105kg #100kg #apemanstrong #lift #andersonpowerlifting #rogue #eleiko #kingofthelifts #kotl

Squat Bonanza

255 8 reps
300 8 reps
350 5 reps
375 3 reps
415 3 reps
455 3 reps
425 4x1 (Pause count)
325 3x4 (2 count pause wider stance)
#powerlifting #usapl #sqautsonsquats #feeltheburn🔥 #butitfeelssogood #squatdepth #grindmode #yorktime #tcnutrition

On my way to steal your bench.

So I didn't get the #business loan. What happens when something is out of my control? I focus down on what I CAN control. Small changes yield big results. #actlikeasuccess #youwillsucceed #organize #smallgyms #smallbusiness #biglifts #hityourtarget #powerlifting #teamironsight #usapl #gwpl #usaplwa #squad #squadgoals @kim_rush05 @garylifts253 @austin.heathman @justinfobes2 @mariahleebailey #athlete #entrepreneur

Squat recap:
I seriously could not download my 1st attempt so here are my 2nd & 3rd attempts. Being red lighted twice really killed me physically and mentally. I seriously thought I had my squats in the bag b/c when I walked out each weight it was light on my back. And going into the meet I just wanted all 3 of my squats and be conservative bc lmao I suck ass at squats especially with my bar tilt 😣. But these judges called me out for depth... Depth is never an issue for me b/c ya know Asians literally squat ass to grass. Eh so idk what happened here with the judges so yea I only got my opener 😭😤. And my opener had a red light on my left side 😑... -
I have to hand it to grampa @vdiaz_projectstrength for always helping me with squats and yelling the 2 words "CONFIDENCE" & "EXECUTE." -
This off season I am for sure going to be getting stronger and better to come back for more. I'm hungry for success! @mikewin1 we are going to get stronger together and make big #s happen 😊.

420 4x4, then 420x8 @ 8
First day squatting over 225 since comp. felt like hot garbage. still manage a decent set of 8.

@ct_whitney @whitney.sp
#StrongLikeSam
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#usapl #squat #bench #deadlift #strength #strong #powerlifting #lifting #gains #washington #engineering #fitness #lift #healthy #nopain #nopaingang #whitneysp

🔴🔴🔴 don’t worry, it’s on purpose 😘thanks @nickjuri for the film .
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#brogains #squatsbooty #usapl #powerbuilding

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