#usafwife

MOST RECENT

We are looking for 10 couples to take on this eight week program with us!! You will need to commit to working out 4 times a week, 30-40 minutes a day, for eight weeks, all in the convenience of your home. You follow a meal plan that allows you a cheat day 🍺,wine.. but also y’all still got to eat your veggies and your proteins and all your fruit.. All you gotta do is get rid of your excuses and just go for it!
When you commit to this challenge, you will receive... Full access to all of our workouts for an entire year, that’s over 700 workouts!! Easy meal plans to follow and step by step help on even meal prepping.
Access to healthy recipes
A 30 day supple of shakeo ( meal replacement shake) or you can choose the other option, recover formula (post workout) and pre workout!
So if you want to get real results without leaving your home or dieting and depriving yourself, then this is for you!
So let’s do this together y’all!! Let’s loose 5-15lbs in 8 weeks!
Comment below with an emoji if your ready to commit!#justgoforit#husbandandwife#teamworkmakesthedreamwork#comejoinus#oklahoma#countryboy#tulsaoklahoma

I wanted to share this with y’all!! Don’t let the scale deter you from your weight loss journey! Just because the scale doesn’t move, doesn’t mean your not making progress! Y’all this is me 39 Days apart, same shorts, same weight, and look! Pictures don’t lie!! Stop letting the scale control the way you feel!#lovetheskinyourein#youarebeautiful#weightlossjourney#comejoinmeonthisjourney

Happy Fathers Day Honey!! Seriously melts my heart to see him with her ❤️ Best daddy ever! 😍❤️#happyfathersday#bestsdaddyever#sosweet#daddyslittlegirl

After looking at @dade.douglas.5's BMT Grad photo: "I love that Dade. He's my best friend. I miss him." 💓 Omg, kid... Making me bawl! 😭❤
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#bmt #bmtgraduation #usaf #nephew #uncle #bestfriends #usafwife #airforcewife #milspo #militarylife #military #militaryfamily

2nd visit to Alabama to spend the weekend with the wife; cuz it's been too long. #usafwife #humidityfordays #sparksfly #imisshersomuch #bamalife #shesworthit

Tonights dinner was amazing!! Chicken pad Thai (healthier version) mouth watering!! I even went back for seconds! #chickenpadthai#sodelicious#nowiwanticecream#eatclean#pasta#peanutbutterislife

Day 15
Worked this morning & went to the cutest baby shower & now spending some much needed family time😍 my heart is full & this completes me (sorry mark I couldn't get you and ronan in the same picture at the same time lol ) working out/work/family =balance 😉💪🙌
#usafwife #aussieinusa #newadventures #mumsthatlift #healthyeating #makinggoalshappen #begginerbodybuilder #bikiniprep #preplife #fitgoals #motivated #girlsthatlift #blessed #floridalife

She’s getting so big and I’m blessed to be alive and healthy to play with her and to teach her about life and how to be a good person. ❤️😚 #family #motherdaughter #saturday #weekendvibes #happyfathersday #blessed #soldier #usafwife

Day 14
If workout shorts are $12bucks each I say it's a begin & buy 2 😉
Gonna need a lot more work out clothes now that I'm committed to this bikini prep & always a excellent excuse to shop.
Today was my day off training even though I spent 6 hours walking around up at the outlets because we have mates in town that wanted to go shop 😋
#usafwife #aussieinusa #newadventures #mumsthatlift #healthyeating #makinggoalshappen #begginerbodybuilder #bikiniprep #preplife #fitgoals #motivated #girlsthatlift #barginshopper #workoutclothes #daywithmates #photooftheday

Obsessed 💖💖💖! My client showed me a picture for inspiration and also had her own idea of what she wanted for an outdoor wedding. This is the finished result - she was beaming, y'all!
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#dejaluxeskin #719mua #coloradospringsmua #esthetician #coloradospringsbride #coloradoliving #militarylife #bridetobe #coloradospringsbride #coloradospringswedding #skincare

“Philip and I first meet in our 5th grade home room class. We spent many hours of classroom hrs together up until graduating HS in 2004. In July of 2017 we hit it off and decided to meet up after so long and started dating. On June 9th we became husband and wife. Now I am Airforce wife and couldn’t be prouder! We grew up together and never knowing one day I would be his wife.”!💙 @amandareacline 📷: @meghanjohnsonphotography
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#military #militarylove #militarygirlfriend #militarywedding #militarywife #usaf #usaflove #usafgirlfriend #usafwife #airforce #airforcelove #airforcegirlfriend #airforcewife #myairman #militarywedding #usafwedding #airforcewedding#militaryhomecoming #deploymenthomecoming #deployment #militaryspouse #milspo #milspouse

Day 12 & 13
Ive had a LOT to THINK about.... after MONTHS of figuring my life out & REAL SOUL searching & lots of questions to my bestie @laurenlynchwight .....
YESTERDAY made it ALL worth it.
I met up with my now OFFICIAL coach CHERI & I've committed more then ever!
HAD my FIRST weigh in & measurements taken! SUPER EXCITED & this made it ALL more real 😋😉💪🎉
#usafwife #aussieinusa #newadventures #mumsthatlift #healthyeating #makinggoalshappen #begginerbodybuilder #bikiniprep #preplife #fitgoals #motivated #girlsthatlift

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