#urgefitness

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Name a better dynamic duo. I'll wait. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #everydayisarmday #fitfam #bmfit #fitnessfreak #urgefitness

This is always a fun one. #aerialyoga #urgefitness #suspended #trynewthings

430 am workout. Pay your dues 👌🏼. #fitfam #fitness #shoulders #urgefitness

Shoulder Monday at the new gym! Let's go! #urgefitnessfairlesshills #urgefitness #fitness #spartan #gayspartan

#thestruggleisreal #deadlift #urgefitness haven't attempted a heavy deadlift in a while. It was ugly and shaky but I got it 405#

Our new home! Goodbye retro time for a change! First day and we love it!!! @rachel.vanhouten #urgefitness #gymlife #gymmotivation #gym💪

Back in business for cycling class with our new seat cushions so that it doesn't feel like, as Sarah so eloquently put it, "Satan was raw fucking my asshole, kept missing, and hitting the taint." She also does a very compelling demo of this with her water bottle. 😂😂😂 #ilovemyfriends #cyclingclass #gymlife #imbluedabadeedabadie #urgefitness

My first power Pilates class in ages. This will be rough. Wish me luck. #UrgeFitness

Thank you all who attended last nights boxing seminar! #teambox #urgefitness

MOST RECENT

I often get asked about the benefits of creatine and is worth taking. Honestly I only take it or two months out of the year but not for negative reasons just simply limit the amount of supplements I take throughout the year. I do this to save a couple extra bucks. What is creatine?
Creatine is a naturally occurring energy source your body uses to fight off muscle fatigue. It also helps increase anabolism and muscle protein synthesis. Long story short, creatine acts as a power supply on demand during an intense training session. If you are looking for a supplement to increase strength, power and overall athletic performance @1stphorm micronized creatine monohydrate is they way to go.
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As always feel free to ask any questions you may have about supplementation and how to do it properly.
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#perphormancechallenge #iam1stphorm #legionofboom #personaltraining #phillyfitfam #philly #phillyfit #fitfam #fit #1stphorm #phamily #neversettle #iredefinepower #urgefitness #physique #fitness #clean @instagram @musclenationofficial @instagrambodybuilding @katyperry @taylorswift @redvndant @phillyfit_magazine

Next time I'll be faster #kingbrotherslacrosse #urgefitness #workout

My first power Pilates class in ages. This will be rough. Wish me luck. #UrgeFitness

Back in business for cycling class with our new seat cushions so that it doesn't feel like, as Sarah so eloquently put it, "Satan was raw fucking my asshole, kept missing, and hitting the taint." She also does a very compelling demo of this with her water bottle. 😂😂😂 #ilovemyfriends #cyclingclass #gymlife #imbluedabadeedabadie #urgefitness

Some light weight delt burning to close shoulder day. This quad set will waste you! #shoulders #delts #workout #wotd #fitness #fitfam #fitbeard #beard #bearded #maestrosclassic #fitmaestros #urgefitness

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