#urgefitness

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Wow lol what a balloon 🎈 i use to be. This was a little over 2yrs apart. I was 305 at the time. I still eat like that man to the left lol and some how been maintaining my weight at 265 where im at now. I sleep so much better. Working more then i ever have doing shirft for many hrs a day and still manage to work out 6 days a week. Well thats my story. You can find me at the gym or all you expensive restaurants 😁🀘🏽 #fit #urge #therock #powerlifter #LesssGooo #urgefitness #weightlifting #training #transformation #fitness #big #men #fitspiration #back #legs #chest #arms #therock #fitfam #fitcrew #transformation #fitnessmotivation #NeedBiggerArms #muscle #bodybuilding #bodybuilder #physique #shred #weighttraining #gym

430 am workout. Pay your dues πŸ‘ŒπŸΌ. #fitfam #fitness #shoulders #urgefitness

#thestruggleisreal #deadlift #urgefitness haven't attempted a heavy deadlift in a while. It was ugly and shaky but I got it 405#

I started a new job this week, interviewed for a permanent job opening in the future, and I'm still trying to crush my goals in the gym. I benched 95lbs for 3 reps, and I couldn't be more proud of myself.
#UrgeFitness #GirlsWhoLift #FitFam #FemaleMotivation #MentalGains

Name a better dynamic duo. I'll wait. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #everydayisarmday #fitfam #bmfit #fitnessfreak #urgefitness

Thank you all who attended last nights boxing seminar! #teambox #urgefitness

Our new home! Goodbye retro time for a change! First day and we love it!!! @rachel.vanhouten #urgefitness #gymlife #gymmotivation #gymπŸ’ͺ

This is always a fun one. #aerialyoga #urgefitness #suspended #trynewthings

Thanks to my ADD when it comes to planking, I've decided to weight them 135lb/60sec

MOST RECENT

Wow lol what a balloon 🎈 i use to be. This was a little over 2yrs apart. I was 305 at the time. I still eat like that man to the left lol and some how been maintaining my weight at 265 where im at now. I sleep so much better. Working more then i ever have doing shirft for many hrs a day and still manage to work out 6 days a week. Well thats my story. You can find me at the gym or all you expensive restaurants 😁🀘🏽 #fit #urge #therock #powerlifter #LesssGooo #urgefitness #weightlifting #training #transformation #fitness #big #men #fitspiration #back #legs #chest #arms #therock #fitfam #fitcrew #transformation #fitnessmotivation #NeedBiggerArms #muscle #bodybuilding #bodybuilder #physique #shred #weighttraining #gym

Boxing class this past Wednesday was πŸ”₯πŸ”₯πŸ”₯!!!
These warriors bring IT each and every week and never cease to amaze me with the effort they put into every minute!
Always challenging me to challenge them more!
#boxing #urgefitnessfairlesshills #urgefitness #grit #grind #hustle #kickboxing #burpees #iam1stphorm #legionofboom #1stphorm #fitfemale #fitnessmotivation #fitness #phillyfit #phitpham #lifestyle #drive #heart #power #nutrition #jrachmindbody

Come dance with me!
Tonight @ 7pm-8pm
@ #urgefitness #gym
*Let me help you make this fitness journey fun! πŸ˜‰

#ZIN #mymotivation #humpday #ewingnj #gymflow #getfitforlife #zumbalove #njinstructor #wednesdaynight #potd

Do what you love...
Love what you Do!
I LOVE what I Do!
Saturday AM boxing beasts bringing the HEAT as they always do!!! #boxing #mma #kickboxing #fitness #fitfemale #fitnessmotivation #saturday #trainerlife #trainer #iam1stphorm #1stphorm #legionofboom #urgefitnessfairlesshills #urgefitness #phillyfit #passion #desire #sweat #hustle

DEB!
Shattering benchmarks and constantly getting #stronger every time we train together!
Her #journey began with me in October of 2014 and has since said goodbye to over 90lbs!!!
Here, she hit a new PR (personal record) of 105 lbs on her bench press 1 RM and I couldn't be more proud!
She has been a great client and become an even better friend!
KEEP SMASHING GIRL!
#iam1stphorm #1stphorm #legionofboom #gains #womenempowerment #women #strength #fitfemale #fitlife #phillyfit #urgefitnessfairlesshills #urgefitness #benchpress

GARY!!! aka G Money!
He brings IT every time we work together!
He is down over 50lbs since his weight loss journey began and I am humbled and honored to be a catalyst of his change!
SET. THE. TONE.

#iam1stphorm #legionofboom #1stphorm #fitlife #phillyfit #urgefitnessfairlesshills #urgefitness #weightlossjourney #lift #weightloss #goals #conquer #strength

Move over 4 Horsemen...
4 BADASS #women right here!
These Thursday Morning Warriors started out with simple punch and kick combos and now are throwing 6-7 and 8 count combos like nobody's business!
So proud of their progress and #gains !!! #trainer #trainerlife #fitfemale #womenempowerment #strong #strongwomen #fitlife #1stphorm #iam1stphorm #legionofboom #urgefitnessfairlesshills #urgefitness
#mma #muaythai #kickboxing

Come dance with me for my birthday! πŸŽ‰β™ŒπŸŽΆπŸ’ƒ
Tonight @ 7pm
@ Urge fitness gym
Don't let this rainy weather stop you from getting a great workout in!

#ZIN #ewingnj #mondaynight #zumbafitness #urgefitness #getfitforlife #gymflow #potd #mymotivation #zumbalove #itsmybday #august7 #leoseason

Knowledge is power is a tricky statement. While knowledge does give you power, some think that it's the power over others. In reality knowledge is the power to help others. The only purpose to aquire knowledge to help. I don't study because I want to be better than my peers I study so that I can help those who struggle with fitness, who struggle with weight and dieting, I study so I can share what I have learned with everyone else. To celebrate my passing of the fitness nutrition specialist test through NASM I will extending dietary counseling to anyone willing to ask for help and more important anyone willing to make the sacrifice for change.
DM for inquiries
#NASM #FNS #fitness #fitnessmotivation #1stphorm #phamily #neversettle #iredefinepower #urgefitness #physique #fitness #clean #lean #food #legionofboom #personaltraining #phillyfitfam #philly #phillyfit #knowledge #mood #friday #fit #diet #mealplan #fitlife #grind

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