#urgefitness

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430 am workout. Pay your dues πŸ‘ŒπŸΌ. #fitfam #fitness #shoulders #urgefitness

I started a new job this week, interviewed for a permanent job opening in the future, and I'm still trying to crush my goals in the gym. I benched 95lbs for 3 reps, and I couldn't be more proud of myself.
#UrgeFitness #GirlsWhoLift #FitFam #FemaleMotivation #MentalGains

Name a better dynamic duo. I'll wait. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #everydayisarmday #fitfam #bmfit #fitnessfreak #urgefitness

#thestruggleisreal #deadlift #urgefitness haven't attempted a heavy deadlift in a while. It was ugly and shaky but I got it 405#

Our new home! Goodbye retro time for a change! First day and we love it!!! @rachel.vanhouten #urgefitness #gymlife #gymmotivation #gymπŸ’ͺ

This is always a fun one. #aerialyoga #urgefitness #suspended #trynewthings

Back in business for cycling class with our new seat cushions so that it doesn't feel like, as Sarah so eloquently put it, "Satan was raw fucking my asshole, kept missing, and hitting the taint." She also does a very compelling demo of this with her water bottle. πŸ˜‚πŸ˜‚πŸ˜‚ #ilovemyfriends #cyclingclass #gymlife #imbluedabadeedabadie #urgefitness

Thanks to my ADD when it comes to planking, I've decided to weight them 135lb/60sec

Gym on a Saturday night. Living the broke life; no drinks tonight. Haha #urgefitnessfairlesshills #urgefitness #spartan #gayspartan

MOST RECENT

Signed up at a new gym today and got my first workout in there while reppin and drinking my new favorite brand!!! #urgefitness #ironaddicts #icommandyoutogrow #isymfs #gym #fitness #motivate

Work in process.....cutting time 😬😬😬😬 No matter what life brings, or where you go, have faith in yourself. You can achieve anything when you believe in yourself and put in the effort and positive energy😊 #gymlife #gymrat #gymsharkwomen #gymshark

Hey ThereπŸ–
I had #roostersrevenge drink this morning.
It has: Pear, Apple, Carrot, Lemon, Ginger, Turmeric, CayenneπŸ˜‹
I feel great. I will be ready to teach my Zumba class tonight!
Join me @ 7pm
*Guaranteed to break a sweat! πŸ˜‰πŸ˜Ž #juicing #healthyfood #yummy #getfitforlife #ZIN #zumbafitness #urgefitness #ewingnj #zumbaclass #werk #brickfarmersmarket

Nothing like getting in an awesome workout to train the body, then following it up with some training for the brain. Can't wait to add the FNS to my Swiss army knife of certifications

I love my #aerialyoga instructor! I found this new pose and right away she was down for trying it/ figuring it out. The best thing I've done for myself was joining aerial yoga. Not only did I end up loving it I truly love my instructor too. Unfortunately, I sprained my spine from doing a head stand and now I'll be out of commission for a bit but I'm going to try keep my spirits up. I need some πŸ™πŸ» .
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#inversion #fusedyogi #aerialyogalove #aerialyogaclass #yoga #igyogi #igyoga #fitness #fitnessgirl #bodyweighttraining #gym #gymmotivation #urgefitness #health #healthiswealth #healthylifestyle #yogachallenge #yogacommunity #yogalife #yogalove #yogajourney #yogaeverydamnday #yogaeverywhere #yogapractice #yogaaddict #internationalyogaday

In need of a leg day πŸ‹πŸ½β€β™€οΈ

Smiling because it's chest day after work πŸ’ͺ🏽

Knowledge is power. Often it seems like people misunderstand this concept. Knowledge should be acquired to have power of your fellow man, but instead knowledge is the power to better yourself. It grants the ability ( the power) to become better than your previous self. It is the power to understand what you don't know and power to turn it into a strength.
Nutrition as always been a weakness of mine, because of my body type a struggled more with weight gain then weight loss. So when deciding what aspects I want to improve on I went with bettering my knowledge of nutrition.

Obtaining my fitness nutrition specialty will give me the power to help those who are currently struggling with weight whether they want to gain it or lose it.

DM for any and all fitness advice

Closing out back and shoulders with some lateral raises. To ensure you get the best pump possible it's all about control. Slow deliberate reps to really make sure you get really good blood flow.

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