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#thestruggleisreal #deadlift #urgefitness haven't attempted a heavy deadlift in a while. It was ugly and shaky but I got it 405#

I started a new job this week, interviewed for a permanent job opening in the future, and I'm still trying to crush my goals in the gym. I benched 95lbs for 3 reps, and I couldn't be more proud of myself.
#UrgeFitness #GirlsWhoLift #FitFam #FemaleMotivation #MentalGains

Name a better dynamic duo. I'll wait. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #everydayisarmday #fitfam #bmfit #fitnessfreak #urgefitness

430 am workout. Pay your dues 👌🏼. #fitfam #fitness #shoulders #urgefitness

•Best way to end a back workout is doing some pull downs along with some rows😬(rows didn’t make the video😅)! 4 sets of 6-8 wide full motion. Two of my favorites💯🤓! Shredded up!!• .. 📸🔥’d by @eric_harrisjr & @daiii_ashley1 .. #Gym #JustLift #Workout #Shredded #JustBe #UrgeFitness #Motivation #Fitfam #EatMore #BodyBuilding #BlissAVegan #RubenBeOnChristianMingle #DaveHad3SomeWithBrooke&;Ashley

I thought @karolynandrea and @amiearch would be proud at the attempts 🙃 Thank you @nv0076 for the encouragement 😘 This was such a perfect way to start out our day!
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@urgefitnessfh #urgefitnessfairlesshills #urgefitness #familyfitness #familyfitnessfun #familyfriendlygym

Our new home! Goodbye retro time for a change! First day and we love it!!! @rachel.vanhouten #urgefitness #gymlife #gymmotivation #gym💪

This is always a fun one. #aerialyoga #urgefitness #suspended #trynewthings

MOST RECENT

New home. Love it already. If you're around my area, check it out. Wouldn't be disappointed #urgefitness #newhome #gym

•Best way to end a back workout is doing some pull downs along with some rows😬(rows didn’t make the video😅)! 4 sets of 6-8 wide full motion. Two of my favorites💯🤓! Shredded up!!• .. 📸🔥’d by @eric_harrisjr & @daiii_ashley1 .. #Gym #JustLift #Workout #Shredded #JustBe #UrgeFitness #Motivation #Fitfam #EatMore #BodyBuilding #BlissAVegan #RubenBeOnChristianMingle #DaveHad3SomeWithBrooke&;Ashley

•Super Man🇺🇸 isn’t the only “Man Of Steel”😅🤙🏾 .. Switched it up last night with some Chest & Core Work.. 4 Sets everything 💯• .. 📸 🔥’d by @imthatsavage & @therealsonny89 .. #Fitness #FitFam #EatMore #Core #Workout #UrgeFitness @urgefitnessfh #JustLift #BodyBuilding #Motivation #Cali #HereICome #Abs #ManOfSteel #Follow #Roc #Gym #RubenFinallyGotWithKier #BrookeBeatJamesUp #JustBe @fitfamquotes

•Firing up those triceps 🔥Sickkkkkk pump ‼️4 sets of 12-15 reps with a 45 second break in between sets .. Shout out @waltarcher for some different ideas🤙🏾• .. 📸🔥’d by @urgefitnessfh 🙌🏾 #UrgeFitness #BiggerArms #Fitness #Gym #JustLift #Workout #Motivation #Progress #LosAngeles 😁 #GymRat #BlissBelly #Training #EatMore @patricksabatini_mma ChokedRubenOutOnThePath @rubenirizarry89 .. #RocStillDead

•It’s not about how you start but how you finish😅.. Wasn’t the best workout in the beginning but end up finishing strong 💪🏾 •.. 📸 🔥’d by random 🤷🏾‍♂️🤣.. Shout out @coalitionnutrition for the products🤙🏾 #Training #Fitness #Fitfam #Workout #Gymrat #LosAngeles #Gym #JustLift #UrgeFitness #Motivation #BodyBuilding #Shredd #RubenAnnoying #BlissGotDeniedByMolly #ZachIsPissingMeOff

4-5 seconds was my max today. I'll keep working on it!
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#goals #handstands #balance #progress #fitness #fitnessgoals #fitchick #urgefitness @urgefitnessfh

All settled in and my schedule is booking up fast! Come in and let's get you on the right track to a better you! Now is the time to start living the life you always Imagined! #AlbeFit #fitness #UrgeFitness #urgefitnessfairlesshills #fitnessmotivation #start #living #lifeofadventure #workout #happy #yourworthit #strong #strongertogether #now #BOOM

Usually don't duck face circa 2007 MySpace dayz BUT we here 🐥💋 I haven't felt as motivated lately.. w/ anything. Slowly starting to get my groove & vibe back. Hope y'all had a good day today 💕 This girls going to sleep so she can kick ass in the AM at the gym. I haven't woken up at 3-4 AM for a gym session in awhile. At least I won't be too tired. I bid thee goodnight & sweetest of dreams 😇🌙✨


#legs #legdayworkout #glutes #muscle #gains #girlswithmuscle #girlswholift #girlswhosquat #squats #gym #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #urgefitness #motivation #dedication #determination #consistency #health #workout #workhard #hardworkpaysoff #progress #stamina #strong #strongwomen #weightlifting #bodybuilding

All made up and ready for YOU! Come see me at Urge Fitness and let's get you started NOW! If you have a goal, I can help you get there! A goal without a plan is just a wish! #AlbeFit #albetough #UrgeFitness #urgefitnessfairlesshills #PersonalTraining #goals #yourworthit #fitnessmotivation #fitinspiration #fitness #strong #allday #workout #BOOM

Training while most people I know are sleeping. Hats off to all my friends already in the trenches this morning getting after it. #urgefitness #urgefitnessfairlesshills #getinshape #morningworkout #dosomethingtoday #fitnessmotivation #fitness #workout

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