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#urgefitness

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Shoulder Monday at the new gym! Let's go! #urgefitnessfairlesshills #urgefitness #fitness #spartan #gayspartan

I started a new job this week, interviewed for a permanent job opening in the future, and I'm still trying to crush my goals in the gym. I benched 95lbs for 3 reps, and I couldn't be more proud of myself.
#UrgeFitness #GirlsWhoLift #FitFam #FemaleMotivation #MentalGains

#thestruggleisreal #deadlift #urgefitness haven't attempted a heavy deadlift in a while. It was ugly and shaky but I got it 405#

430 am workout. Pay your dues πŸ‘ŒπŸΌ. #fitfam #fitness #shoulders #urgefitness

Name a better dynamic duo. I'll wait. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #everydayisarmday #fitfam #bmfit #fitnessfreak #urgefitness

Back in business for cycling class with our new seat cushions so that it doesn't feel like, as Sarah so eloquently put it, "Satan was raw fucking my asshole, kept missing, and hitting the taint." She also does a very compelling demo of this with her water bottle. πŸ˜‚πŸ˜‚πŸ˜‚ #ilovemyfriends #cyclingclass #gymlife #imbluedabadeedabadie #urgefitness

This is always a fun one. #aerialyoga #urgefitness #suspended #trynewthings

Thanks to my ADD when it comes to planking, I've decided to weight them 135lb/60sec

MOST RECENT

I love my #aerialyoga instructor! I found this new pose and right away she was down for trying it/ figuring it out. The best thing I've done for myself was joining aerial yoga. Not only did I end up loving it I truly love my instructor too. Unfortunately, I sprained my spine from doing a head stand and now I'll be out of commission for a bit but I'm going to try keep my spirits up. I need some πŸ™πŸ» .
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#inversion #fusedyogi #aerialyogalove #aerialyogaclass #yoga #igyogi #igyoga #fitness #fitnessgirl #bodyweighttraining #gym #gymmotivation #urgefitness #health #healthiswealth #healthylifestyle #yogachallenge #yogacommunity #yogalife #yogalove #yogajourney #yogaeverydamnday #yogaeverywhere #yogapractice #yogaaddict #internationalyogaday

In need of a leg day πŸ‹πŸ½β€β™€οΈ

Smiling because it's chest day after work πŸ’ͺ🏽

Knowledge is power. Often it seems like people misunderstand this concept. Knowledge should be acquired to have power of your fellow man, but instead knowledge is the power to better yourself. It grants the ability ( the power) to become better than your previous self. It is the power to understand what you don't know and power to turn it into a strength.
Nutrition as always been a weakness of mine, because of my body type a struggled more with weight gain then weight loss. So when deciding what aspects I want to improve on I went with bettering my knowledge of nutrition.

Obtaining my fitness nutrition specialty will give me the power to help those who are currently struggling with weight whether they want to gain it or lose it.

DM for any and all fitness advice

Closing out back and shoulders with some lateral raises. To ensure you get the best pump possible it's all about control. Slow deliberate reps to really make sure you get really good blood flow.

"I found some thing that I wanted to and practiced it, nothing that I have I got by accident" G-Easy
Anything worth having is going to a shit ton of work to get, nothing comes easy. I wasn't born with this #physique I had to work my ass off for it. Spending time reading everything under the sun regarding weight and power training, years of trial and error figuring how the best way to spend my time in the gym. If you want to perfect your trade it's going to an huge investment, and not just financially. You must invest your blood sweat and tears, your time and a little piece of yourself. Once you are ready to give everything you have, then you are ready for success.

Low quality pic, high quality depthπŸ‹πŸ½β€β™€οΈI've been stretching a lot to help with flexibility and it's definitely paying off! Before I could barely get down, now I'm finally reaching 90 degrees 😊

Workout 2 done. My two favorite places be. How lucky am I? Tri State kickboxing and MMA and Urge Fitness right next door to each other. Fitness Heaven. #tristatekickboxingandmma #urgefitness #fitness #fitnessmotivation #getoffthecouch #workhard #jiujitsu #bjj

One of my last pics at retro lol. My farewell, truly feels like a breakupπŸ’πŸ½ lol! Excited for Urge, but not going to lie, i hate the wondering around stage... not knowing where everything is yet😐. If you haven't checked urge out yet, they've added some things since first open! Thanks to @karinamgalvist I was convinced eventually to try it again! It's big and open wich i do love! Whatever gym you're at should feel like home in my eyes lol... I gotta break this one in. πŸ’šπŸ’ͺπŸ½πŸ‘ŠπŸ½. #gymrat#motivation #fitnessmodel #fitgirl #gymsharkwomen #gymshark #gymlife #gymselfie #gymtime #gymlife #fit#fitlife #fitness #gymmotivation #gymaddict #gym#gymgirl #fitnessaddict #girlswholift #bodybuilding #lifestyle #healthylifestyle #retrofitness#urgefitness #saturday#instagood #girls #fitfam #gyminspiration #inspiration

I started a new job this week, interviewed for a permanent job opening in the future, and I'm still trying to crush my goals in the gym. I benched 95lbs for 3 reps, and I couldn't be more proud of myself.
#UrgeFitness #GirlsWhoLift #FitFam #FemaleMotivation #MentalGains

Body shaming someone is not acceptable. ☝🏽 Especially when they are trying to crush their goals at the gym. Fortunately, I'm becoming better with my mental gains and I don't let it impact me negatively anymore. I use it as my drive, and keep on grinding. You should do. Don't let anyone tear you down πŸ’ͺ🏽
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#FitFam #GirlsWhoLift #MentalGains #FemaleMotivation #UrgeFitness #Traps #workoutmotivation

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