#urbanrhythmflow

MOST RECENT

CLASS IS BACK IN SESSION!

So excited to teach tonight.
It's been a beautiful rest but it's time to focus and flex. •
Click the link in my bio to reserve your mat, check out October's NEW schedule and much more.

#yogaclass #yoga #queensyoga #brooklynyoga #longislandyoga #practicemakesprogress #asanapractice #breathingtechniques #meditation #urbanrhythmflow #urbanrhyrhmyoga #queens #longisland #brooklyn #newyorkcity #yogateacher #yogastudent

I host my classes in a martial arts studio. At first, I had my heart set on a picture perfect, soft and pretty yoga joint...BUT THAT'S NOT EVEN ME!

I am a NYC chic that loves soulful music, 4 letter swear words, reading, dirty jokes, nature, fast cars, 6 inch pumps, powertools, diy projects, play fighting, cuddling, shit talking and dancing to name a few. I'll try anything at least twice and can be inspired by almost anything.

In all honesty, I love the element of grit the guys lend me. I love that the studio has evolved into a space that invites the hard and gentle within us. I think they enjoy it too.

Our martial arts/yoga studio has become a sanctuary. I am grateful for my time spent here

CBC is my home and you are invited.♡ Class tonight at 7:30pm. Hit the bio link for deets.

#urbanrhythmflow #queensyoga #longislandyoga #yoga #yogalove #comprehensivebodyconditioningstudio #cbc #grateful #crosstraining #discipline #grit #balance #yinyang #ownyourreality #santuary

Back and feeling better than ever.
Classes resume tonight at 730pm. Updated my playlist amd its 75 minutes of pure vibe.
Click the link in bio for details. Hope to see you there!

#urbanrhythm #yoga #urbanrhythmflow #yogaclass#hathayoga #cambriaheights #mondaynightyoga

Happy Thursday!
Just some more handstand play which there will be plenty of at tonights #urbanrhythm.
I am loving the effort and growth everyone has been putting forth week to week, Let's keep it goin!

Click the link in my bio to book your next class online.
Such a smooth, feel good time.
Hope to see you there!

#yoga #beachyoga #yogalove #ownit #grow #learn #smile #relax #yogaeverydamnday #practicemakesprogress #inversions #beach #feelgood #vibes #choice #intuition #seizetheday #seizethemoment #trustyourgut #curls #browngirlyoga #yogateacher #yogastudent #foreverastudent #bikiniyoga #allsummer17 #urbanrhythmflow

Let go. Trust the Process.
Photo cred: @geroldshellbair

Class this Thurs night & Sat morning.
Body Paint & Yoga, Saturday night.
Email(in bio) for details.
Come vibe. All levels welcome!

#yoga #yogateacher #yogastudent #urbanrhythmflow #letgo #trusttheprocess #breathe #destress #vibe #stretch #strengthen #push #grow #flow #universalflow #goodvibes #tapintogreatness #feelgood #begreat #payitforward

This. This feels good so I'm grateful to be doing more of it.
Check out my latest posts for an upcoming event + my new class schedule offering yoga 3 days a week!

#yoga #yogateacher #hathayoga #queensyoga #urbanrhythm #urbanrhythmflow #yogastudent #cambriaheights #inthezone #grateful #payitforward #myjourney

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