#urbanfitness

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⚠ It's gonna pop out ! 😁
The other day, @choubatuck and I went to the park to try to get some combos & stuff on camera. Despite the fatigue, we got a few nice clips I'll show you 😊
This was at the very beginning, when we were just warming up and testing out some of the camera parameters. I'd guess this setting is called something like "bodybuilding oil and tan spray" 🤔😋 haha

Pull yourself up regularly for long enough and you'll get some strange stuff growing out of your back ! 😮🙄
Well, in the end here I guess I'm just showing off mine tho

Quick announcement : from August 6-21, @Choubatuck and I will be in Budapest, Hungary, visiting, trying out parks and also partying at the Sziget festival !! There's a street workout park on the middle of the festival island, so if anyone's other there, be sure to come train with us in the afternoon 😃
🎶 Song : Worakls - Toi (Love this song !!)

Вливайся в #enjoyфитнес! Тренируйся в парке, в зале и 🏡 с подругой или другом! Будь активным и заряженным! Лето только начинается☀️ Яркие леггинсы от @luxfit_minsk #urbanfitness #urbanteam #подорогекмечте #бытьанеказаться

Friday Morning Work @urbanfitnessdublin 🥊🥊

A1. 1/2 kneel KB Press 3x10 A2. Single arm lat pull down 3x10 ➖
B1. Poliquin bar bench press 3x1.1.1.1.1 @70, 75 and 80% rest 15 secs between reps B2. Neutral grip chins 3x15

C1. Straight bar bicep 💪 curl 3x6-8 C2. Deficit push up 3x20

D. 1min assault bike 🚴🏿, 15 KB Swings 32kg, 10 Burpee's x 5 rounds.. 🔥🔥💦💦
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#theurbanfitcoach #urbanfitness #iamurban

Awww. Ando lo feliz. Gracias mi gente. Cada día más y más se suman a la familia #noparesdebailar. Que no te lo cuenten ven a disfrutar de una clase urban/fitness Recuerden mañana viernes aún están suspendidas las clases. Sábado seguimos 11 am. #primeraclasegratis #venaserparte #urbanfitness #muvpass #noparesdebailar

Preparado para el gym 😁 #gym #urbanfitness #bodycombat

MOST RECENT

Abi Henrysdottir para ustedes de ahora en adelante, por fa JAJAJA.
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MIS PRIMEROS C2B con brinquito de la felicidad. SIUUUUUU. 😍👏🏼

Today is a new Beginning #fitnessgoals #urbanfitness

Today's workout was amazing! Decided to get outside in this Houston heat and work on being explosive. I truly believe in not being a one dimensional athlete. Sometimes you train like a Bodybuilder and other times you train like an athlete! -
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#sledgehammer#crossfit#crossfitter#weightloss#iifym#iifymgirls#girlswholift#urbanfitness#mwfitness#blackfitness#friday#lean#calisthenics#aesthetic#born#ready#noexcuses#isymfs#ironaddict

Lmfao NEW TATTOO SO SICK!!! But In the pic I'm telling him look how sick it looks!!! Ya boy it's THIS MEANS WAR FITNESS tattoo!!! It's all or nothing over here!!! #tmw we got it and the people with talent with us!!! Game over#thismeanswarfitness #gym #gymwear #fitnesswear #health#gymapparel #clothing#urbanclothing #fitnesslifestyle #urbanfitness #lifestyle #clothingcompany #

For sale in less than 24hrs! 🔥🔥🔥🔥🔥 GBCC mens tank 💪🏽 #athleisure #gymbullyclothingco #lifestyle #fashion

Shout out to @elli.by.me @malinmallejansson and @rebban_rebs for showing us how it's done👌🏻If you have a calisthenics workout you want to show us, tag @uflpro with the hashtag #UFL and we'll repost! #calisthenics #calisthenicsworkout #calisthenicsvideos #traininsane #fitspo #fitspiration #fitlife #fitfam #barwork #barzz #fitness #fitnessmotivation #UrbanFitness

Saturday 8am BOOTCAMP workout for all levels. We'll be on the move exploring Prospect Park loving the morning sunshine. Love you to join us. Meet at 15th street entrance. #summerworkouts #summergoals #summersaturdays #bootcamp #prospectpark #workout #outdoorfitness #outdoorworkout #brooklyn #saturdays #urbanfitness #youcandothis

Friday Morning Work @urbanfitnessdublin 🥊🥊

A1. 1/2 kneel KB Press 3x10 A2. Single arm lat pull down 3x10 ➖
B1. Poliquin bar bench press 3x1.1.1.1.1 @70, 75 and 80% rest 15 secs between reps B2. Neutral grip chins 3x15

C1. Straight bar bicep 💪 curl 3x6-8 C2. Deficit push up 3x20

D. 1min assault bike 🚴🏿, 15 KB Swings 32kg, 10 Burpee's x 5 rounds.. 🔥🔥💦💦
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#theurbanfitcoach #urbanfitness #iamurban

Nadie sabe lo que tiene hasta que te ve independiente, más guapa y mucho más feliz. #Mihalima #gym #urbanfitness #dayoff 🌻 have a relaxed weekend🌈📵

❤️ Lil Clip From a Full body session 💪🏽Come Join Us 6:30pm. Inviting everyone who's up for a real fitness challenge today!.Start your Journey to a healthier and more functional body today!. All Ages Are Welcomed to the Urban Family!.💪🏽🏋🏽 #getfit2017 #UrbanFitness #urbanizethenationm #fitness #functionaltraining #welcometotheteam

Deadlifting done today ☝️
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First two exercises of a tough session shown 👀
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A) Deadlift 3 x 130kg x rep or two from failure
B)Romanian deadlift 3 x 100kg x rep or two from failure 💯
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Strict 2 min rest between all sets 🤢
#deadlift

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#fitnesstech #urbanfitness #pursuitofgains #beyourbestyou

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