#upwardbowposevariation

MOST RECENT

I have a special relationship with my bed.. It feels awesome to fall on it. 😀
#upwardbowposevariation #trusttheprocess

Day 8 and last in the challenge #NewYearNewBend. This was my first #YogaChallenge and a very nice and fun experience 😺😸.
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🌸Urdhva Dhanurasana / Upward Bow or Wheel Pose🌸
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"The open heart sees, feels and absorbs the beauty of the world".
Sonia Choquette.
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Hosts:
🌱 @posey.the.yogi
🌱 @rschultzyogi
🌱 @debbielinlam
🌱 @rosesflowngrow
🌱 @janicechansc.
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Sponsors:
🌱 @lolewomen. 🌱 @buddhateas.
🌱 @shopstirlingstone.
🌱 @willowandbirch1.
🌱 @vesi_star .
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#Yoga #Yogaeveryday #Yogaoutdoors #Trees #Yogainnature #Yogaposture #Yogaasana #Yogachallenge #Asana #Yogini #Yogateacher #Yogalover #Backbend #Bendtonotbreak #Backbendlover #Backbendsmakemehappy #Urdhvadhanurasana #Urdhvadhanurasanavariation #Wheelpose #Wheelposevariation #Upwardbowpose #Upwardbowposevariation #Quotes

Its Day 3 in 💃🏾👠💋
#FearlessInHeels
#UpwardBowPoseVariation
#UrdhvaDhanurasana
#yogaisbae
#Iloveyoga #yogachallenges #yogaeverywhere #yogaeverydamnday #crystallover #balance #backbends #IAM #meauxthemuse
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression"

#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana

#wheelinheels
The taller my heels, the closer I am to Heaven♥️👠
#yogainheels
A little something special cause It’s Friday!!!! I really wanted to try to lift the other hand... but didn’t trust my balance in heels. I’ll try without them tonight! .
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"
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Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie
♥️@infinitystrap
♥️@spiritualjunkies
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#yoga #yogachallenge #igyogafam #highheels #fridayyoga #yogafun #fashionyoga #wheelpose #backbend #flexible #fitmom #fitness #yogalove #asana #fitspo #yogaeverydamnday #practiceandalliscoming

Love practicing supported #backbends with a chair... today at work added this #urdvadhanurasana preparation to #fearlessinheels #UpwardBowPoseVariation series. My #tinabelcher #leggings make an appearance today. #fridayyoga .
Thanks @tryahlove @yoga_rockss @simplemuffin for the fun.
#iyengaryoga #backbend #yogawithprops #pittsburghyoga

Day-3 of #FearlessInHeels challenge ❤️. #UpwardBowPoseVariation
#WheelPose
#UrdhvaDhanurasana
Playing HOOP 🤗.
I love how simple, fun and CREATIVE this 👠👢challenge poses.
Thank you all beautiful hosts so many great yoga pose ideas 😊🙏.
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Happy Friday 😘.
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Sponsors:
@onzie
@omgiyoga
@spiritualjunkies
@infinitystrap
Hosts:
@tryahlove
@yoga_rockss
@simplemuffin
#yoga #yogi #yogalove #yogaeverydamnday #yogaeverywhere #yogamom #yogamongolia #igyogi #igyoga #igyogachallenge #yogachallenge #yogalife #yogajourney #yogafun #yogainspiration #yogadaily #love #loveyoga #beyourself #namaste

By @tryahlove: "#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an  IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
.
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie
♥️@infinitystrap
♥️@spiritualjunkies
.
.
My bra and leggings by @onzie 💚💚💚
Pose inspired by @bohemian_heart ❤️😘❤️😘
#onzie

By @yoga_rockss: "#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an  IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
.
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie ( #outfit #onziegear)
♥️@infinitystrap
♥️@spiritualjunkies (bracelets)
.

#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an  IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
.
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie ( #outfit #onziegear)
♥️@infinitystrap
♥️@spiritualjunkies (bracelets)
.
.

#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an  IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
.
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie
♥️@infinitystrap
♥️@spiritualjunkies
.
.
Leggings by @omgiyoga ❤️❤️❤️

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