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#upwardbowposevariation

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Getting to do my yoga flows to the sound of the ocean has been the best experience! Sending love to everyoneπŸ’œ #yoga #beachyoga #upwardbowposevariation #urdhvadanurasanavariation #chakrasanavariation

No filter or edit - I realize how my are should have been more tucked in after seeing pics :) this is what is great about seeing yourself in #yoga #poses also I had to take off one heel.
#FearlessInHeels
DAY 3 #WheelPose
#WheelPoseVariation
#UpwardBowPoseVariation
#UrdhvaDhanurasana
Any Variation
I chose to do mine with one leg up.
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Goodness! We have uncovered a tribe of fearless beauties. I am trully inspired to be more creative. Thank you so much.
.
Do be careful, especially working on tile floor and stilletos. I chose my lower heels today. Please check hosts for verbal cues and benefits of the pose.
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Variation for wheel pose includes bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for downward facing bow, and standing.
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Be creative and express your best variation mindful of your wrists and back.
.
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
Cinderella is a proof that a pair of shoes can change your life
.
Fearless in heels hosts:
πŸ‘’@tryahlove
πŸ‘’@yoga_rockss
πŸ‘’@simplemuffin
with fabulous sponsors:
β™₯@liforme
β™₯@onzie
β™₯@infinitystrap
β™₯@YogiSurprise
β™₯@BitsyBottom
β™₯@thehandstandplan
#upwardbowpose #fridayartasana

#FearlessInHeels πŸ‘’β€πŸ‘’
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" β€” meaning "upward"
"Dhanu" β€” meaning "bow"
"Asana" β€” meaning "pose"
.
This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
Cinderella is a proof that a pair of shoes can change your life
.

Fearless in heels hosts:
πŸ‘’@tryahlove
πŸ‘’@yoga_rockss
πŸ‘’@simplemuffin
are teaming up with fabulous sponsors:
β™₯@liforme
β™₯@onzie
β™₯@infinitystrap
β™₯@YogiSurprise
β™₯@BitsyBottom
❀@thehandstandplan .
.
.
#yogainheels #yogainboots .
#yoga #balance #igyogafam #healthy #fit #yogajourney #yogi #yogainspiration #yogaeveryday #fitness #fitspiration #yogahispana #joga #μš”κ°€ #μš΄λ™ν™” #μš΄λ™

Day 8 for #yogachallenge #ayearofyoga2017 with @cyogalab
Still need more practice to up my hips, rolling back my shoulder and lift my chest.
This pose really usefull for flexible our hips, chest and shoulder. Never give up and keep practice :-) #wheelpose #wheelposevariation #upwardbowpose #upwardbowposevariation #urdhvadhanurasana #keepsmile #keeppracticing #practicemakesperfect #flexible #strength #balance

#FearlessInHeels πŸ‘’β€πŸ‘’
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" β€” meaning "upward"
"Dhanu" β€” meaning "bow"
"Asana" β€” meaning "pose"
.
This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
Cinderella is a proof that a pair of shoes can change your life
.

Fearless in heels hosts:
πŸ‘’@tryahlove
πŸ‘’@yoga_rockss
πŸ‘’@simplemuffin
are teaming up with fabulous sponsors:
β™₯@liforme
β™₯@onzie
β™₯@infinitystrap
β™₯@YogiSurprise
β™₯@BitsyBottom
❀@thehandstandplan .
.
#crocodillo Leggings by @onzie .
#yogainheels #yogainboots .
#yoga #balance #igyogafam #healthy #fit #yogajourney #yogi #yogainspiration #yogaeveryday #fitness #fitspiration #yogahispana #joga #μš”κ°€ #μš΄λ™ν™” #μš΄λ™

MOST RECENT

Working on #upwardbowpose for a year now. 😳#backbends #wheelposevariation #yoga #flexible #backbend #upwardbow #yogamedicine #acrobatics#longlegs #upwardbowposevariation #yogaworld #bestyogapants #vs #stretching. Home yoga is so cheap! "A mind that is stretched by a new experience can never go back to old dimensions." - Oliver Wendell Holmes, Jr.

It's hard to unlearn the things you learned because every part of our body has a memory. In a way our thoughts become a part of us and in our own little unguarded moments in life our true self will reveal. It might surprise us. Always remember, we are our thoughts. Guard your thoughts as you guard the words that come out of your mouth. Always, be mindful inwardly and outwardly.

#wheelpose #urdhvadhanurasana #upwardbowposevariation #yoga #yogapose #yogisofinstagram #nature #sunset #sun #sea #sky #itsmorefuninthephilippines #siargao #wheninsiargao

So here is my pose for #yogadaywithzelocity .
#dhanurasana is my favorite and I love all its variations, specially this #UpwardBowPoseVariation.
My bend has become so much deeper and I can get into it more quickly and easily.
For getting into this one, you need to have a #flexible as well as a #strong back. .
Thanks to @sakshiguptayoga and @zelocitybyzivame for organising this #giveaway.
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#yogacreative #yogachallenge #yogalover #yoga #legstretch #practiceandalliscoming #yogaeveryday #yoga #yogacreative #yogachallenge #yogaclass #yogalife #yogalove #yogajourney #UnexpectedRains #internationalyogaday #dhanurasanavariation #bowpose #bowposevariation #backbend

Making shapes while everyone is still asleep. It's so quiet and still. Sunrise yoga playtime is damn sweet these days..
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.It's nearly 8am now, we'll start morning practice soon and all the sleepy heads will walk up and say hi..one of my favourite morning routine. .
.Days like this all the time please. x
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.#morningroutine #yogapose #yogaeverydamnday #yogalife #sunriseyoga #greatful #greekyoga #wheelpose #urdhvadhanurasana #yogaonashoestring #kefaloniaisland #upwardbowpose #upwardbowposevariation #yogateacher #yogagirl #liveforthestory @canonuk

3 classes down last stretch before the school run:-) #yogainstructor #backbend #yoga #cartwheelpose #upwardbowposevariation #dhanurasana #heartopener

Omgosssh...this #alienwheelpose is not easyπŸ‘½ but it's challenging to try to get it. My forehead felt warm after I practiced this πŸ€’ lol jk ...Happy Sunday night fever! πŸ•ΊπŸ»
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Music πŸ‘‰πŸΌ 🎡 Fever 🎡 #yogigicovids *
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#wheelposevariation #alienpose #chakrasana #urdhvadhanurasana #upwardbowposevariation #backbend #shoulderopener #balancepractice #yogabeginner #newyogi #yogamom #yogamama #yogaover50 #yogapose #yogapractice #yogaprogress #yogafit #yogabalance #yogastrength #yogajourney #yogalove #yogabend #yogastretch #layogis #bendyyogis #flexiyogi #yogavideo

Day 8 for #yogachallenge #ayearofyoga2017 with @cyogalab
Still need more practice to up my hips, rolling back my shoulder and lift my chest.
This pose really usefull for flexible our hips, chest and shoulder. Never give up and keep practice :-) #wheelpose #wheelposevariation #upwardbowpose #upwardbowposevariation #urdhvadhanurasana #keepsmile #keeppracticing #practicemakesperfect #flexible #strength #balance

Getting to do my yoga flows to the sound of the ocean has been the best experience! Sending love to everyoneπŸ’œ #yoga #beachyoga #upwardbowposevariation #urdhvadanurasanavariation #chakrasanavariation

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