[PR] Gain and Get More Likes and Followers on Instagram.

#upwardbowposevariation

86 posts

TOP POSTS

C L A R I T Y



Day 3


#FearlessInHeels
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms

Fearless in heels hosts:
👢@tryahlove
👢@yoga_rockss
👢@simplemuffin

#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana

#wheelinheels
The taller my heels, the closer I am to Heaven♥️👠
#yogainheels
A little something special cause It’s Friday!!!! I really wanted to try to lift the other hand... but didn’t trust my balance in heels. I’ll try without them tonight! .
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"
. .
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie
♥️@infinitystrap
♥️@spiritualjunkies
.
.
#yoga #yogachallenge #igyogafam #highheels #fridayyoga #yogafun #fashionyoga #wheelpose #backbend #flexible #fitmom #fitness #yogalove #asana #fitspo #yogaeverydamnday #practiceandalliscoming

Getting to do my yoga flows to the sound of the ocean has been the best experience! Sending love to everyone💜 #yoga #beachyoga #upwardbowposevariation #urdhvadanurasanavariation #chakrasanavariation

#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an  IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
.
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie
♥️@infinitystrap
♥️@spiritualjunkies
.
.
My bra and leggings by @onzie 💚💚💚
Pose inspired by @bohemian_heart ❤️😘❤️😘
#onzie

Its Day 3 in 💃🏾👠💋
#FearlessInHeels
#UpwardBowPoseVariation
#UrdhvaDhanurasana
#yogaisbae
#Iloveyoga #yogachallenges #yogaeverywhere #yogaeverydamnday #crystallover #balance #backbends #IAM #meauxthemuse
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression"

No filter or edit - I realize how my are should have been more tucked in after seeing pics :) this is what is great about seeing yourself in #yoga #poses
#FearlessInHeels
DAY 3 #WheelPose
#WheelPoseVariation
#UpwardBowPoseVariation
#UrdhvaDhanurasana
Any Variation
I chose to do mine with one leg up.
.
Goodness! We have uncovered a tribe of fearless beauties. I am trully inspired to be more creative. Thank you so much.
.
Do be careful, especially working on tile floor and stilletos. I chose my lower heels today. Please check hosts for verbal cues and benefits of the pose.
.
Variation for wheel pose includes bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for downward facing bow, and standing.
.
Be creative and express your best variation mindful of your wrists and back.
.
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
Cinderella is a proof that a pair of shoes can change your life
.
Fearless in heels hosts:
👢@tryahlove
👢@yoga_rockss
👢@simplemuffin
with fabulous sponsors:
@liforme
@onzie
@infinitystrap
@YogiSurprise
@BitsyBottom
@thehandstandplan
#upwardbowpose

MOST RECENT

Its Day 3 in 💃🏾👠💋
#FearlessInHeels
#UpwardBowPoseVariation
#UrdhvaDhanurasana
#yogaisbae
#Iloveyoga #yogachallenges #yogaeverywhere #yogaeverydamnday #crystallover #balance #backbends #IAM #meauxthemuse
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression"

C L A R I T Y



Day 3


#FearlessInHeels
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms

Fearless in heels hosts:
👢@tryahlove
👢@yoga_rockss
👢@simplemuffin

#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana

#wheelinheels
The taller my heels, the closer I am to Heaven♥️👠
#yogainheels
A little something special cause It’s Friday!!!! I really wanted to try to lift the other hand... but didn’t trust my balance in heels. I’ll try without them tonight! .
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"
. .
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie
♥️@infinitystrap
♥️@spiritualjunkies
.
.
#yoga #yogachallenge #igyogafam #highheels #fridayyoga #yogafun #fashionyoga #wheelpose #backbend #flexible #fitmom #fitness #yogalove #asana #fitspo #yogaeverydamnday #practiceandalliscoming

Love practicing supported #backbends with a chair... today at work added this #urdvadhanurasana preparation to #fearlessinheels #UpwardBowPoseVariation series. My #tinabelcher #leggings make an appearance today. #fridayyoga .
Thanks @tryahlove @yoga_rockss @simplemuffin for the fun.
#iyengaryoga #backbend #yogawithprops #pittsburghyoga

Day-3 of #FearlessInHeels challenge ❤️. #UpwardBowPoseVariation
#WheelPose
#UrdhvaDhanurasana
Playing HOOP 🤗.
I love how simple, fun and CREATIVE this 👠👢challenge poses.
Thank you all beautiful hosts so many great yoga pose ideas 😊🙏.
.
Happy Friday 😘.
.
Sponsors:
@onzie
@omgiyoga
@spiritualjunkies
@infinitystrap
Hosts:
@tryahlove
@yoga_rockss
@simplemuffin
#yoga #yogi #yogalove #yogaeverydamnday #yogaeverywhere #yogamom #yogamongolia #igyogi #igyoga #igyogachallenge #yogachallenge #yogalife #yogajourney #yogafun #yogainspiration #yogadaily #love #loveyoga #beyourself #namaste

By @tryahlove: "#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an  IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
.
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie
♥️@infinitystrap
♥️@spiritualjunkies
.
.
My bra and leggings by @onzie 💚💚💚
Pose inspired by @bohemian_heart ❤️😘❤️😘
#onzie

By @yoga_rockss: "#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an  IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
.
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie ( #outfit #onziegear)
♥️@infinitystrap
♥️@spiritualjunkies (bracelets)
.

#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an  IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
.
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie ( #outfit #onziegear)
♥️@infinitystrap
♥️@spiritualjunkies (bracelets)
.
.

#FearlessInHeels
Day 3
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"

This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose 
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
.
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an  IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
.
Fearless in heels hosts:
@tryahlove
@yoga_rockss
@simplemuffin
are teaming up with fabulous sponsors: ♥️@omgiyoga
♥️@onzie
♥️@infinitystrap
♥️@spiritualjunkies
.
.
My bra and leggings by @onzie 💚💚💚
Pose inspired by @bohemian_heart ❤️😘❤️😘
#onzie

Working on #upwardbowpose for a year now. 😳#backbends #wheelposevariation #yoga #flexible #backbend #upwardbow #yogamedicine #acrobatics#longlegs #upwardbowposevariation #yogaworld #bestyogapants #vs #stretching. Home yoga is so cheap! "A mind that is stretched by a new experience can never go back to old dimensions." - Oliver Wendell Holmes, Jr.

It's hard to unlearn the things you learned because every part of our body has a memory. In a way our thoughts become a part of us and in our own little unguarded moments in life our true self will reveal. It might surprise us. Always remember, we are our thoughts. Guard your thoughts as you guard the words that come out of your mouth. Always, be mindful inwardly and outwardly.

#wheelpose #urdhvadhanurasana #upwardbowposevariation #yoga #yogapose #yogisofinstagram #nature #sunset #sun #sea #sky #itsmorefuninthephilippines #siargao #wheninsiargao

So here is my pose for #yogadaywithzelocity .
#dhanurasana is my favorite and I love all its variations, specially this #UpwardBowPoseVariation.
My bend has become so much deeper and I can get into it more quickly and easily.
For getting into this one, you need to have a #flexible as well as a #strong back. .
Thanks to @sakshiguptayoga and @zelocitybyzivame for organising this #giveaway.
.
.
#yogacreative #yogachallenge #yogalover #yoga #legstretch #practiceandalliscoming #yogaeveryday #yoga #yogacreative #yogachallenge #yogaclass #yogalife #yogalove #yogajourney #UnexpectedRains #internationalyogaday #dhanurasanavariation #bowpose #bowposevariation #backbend

Making shapes while everyone is still asleep. It's so quiet and still. Sunrise yoga playtime is damn sweet these days..
.
.It's nearly 8am now, we'll start morning practice soon and all the sleepy heads will walk up and say hi..one of my favourite morning routine. .
.Days like this all the time please. x
.
.#morningroutine #yogapose #yogaeverydamnday #yogalife #sunriseyoga #greatful #greekyoga #wheelpose #urdhvadhanurasana #yogaonashoestring #kefaloniaisland #upwardbowpose #upwardbowposevariation #yogateacher #yogagirl #liveforthestory @canonuk

Gonna be back asap. It was really overwhelming for me to receive DMs asking me to put up posts on #yoga 🕉☯️ #urdhvadhanurasana #upwardbowposevariation #upwardbow #dhanurasana #chakrasana #wheelposevariation

3 classes down last stretch before the school run:-) #yogainstructor #backbend #yoga #cartwheelpose #upwardbowposevariation #dhanurasana #heartopener

Omgosssh...this #alienwheelpose is not easy👽 but it's challenging to try to get it. My forehead felt warm after I practiced this 🤒 lol jk ...Happy Sunday night fever! 🕺🏻
*
*
*

Music 👉🏼 🎵 Fever 🎵 #yogigicovids *
*
*
*
#wheelposevariation #alienpose #chakrasana #urdhvadhanurasana #upwardbowposevariation #backbend #shoulderopener #balancepractice #yogabeginner #newyogi #yogamom #yogamama #yogaover50 #yogapose #yogapractice #yogaprogress #yogafit #yogabalance #yogastrength #yogajourney #yogalove #yogabend #yogastretch #layogis #bendyyogis #flexiyogi #yogavideo

#urdhvadanurasana #upwardbowposevariation #chakrasana #yogamood #flexibility #fitnessenthusiast •Benefits •
•Chakrasana strengthens the back and abdominal muscles.
•It tones the organs in the abdomen including the digestive, excretory and reproductive organs.
•It gives a good shape to the body. It is good for those who have back problems and postural defects.

Day 8 for #yogachallenge #ayearofyoga2017 with @cyogalab
Still need more practice to up my hips, rolling back my shoulder and lift my chest.
This pose really usefull for flexible our hips, chest and shoulder. Never give up and keep practice :-) #wheelpose #wheelposevariation #upwardbowpose #upwardbowposevariation #urdhvadhanurasana #keepsmile #keeppracticing #practicemakesperfect #flexible #strength #balance

Getting to do my yoga flows to the sound of the ocean has been the best experience! Sending love to everyone💜 #yoga #beachyoga #upwardbowposevariation #urdhvadanurasanavariation #chakrasanavariation

Surround yourself with like minded people who are positive and share your interests in life. Being with people who share your interests and passions adds so much zest to life! These are people who love and support you, your life and life path journey . Namaste 🙏

Yesterday was the sixth day of #AsanasAllAround! I'm already missing this challenge! 👏👏👏 ❤ (Reposting the pic, to make a correction...) The theme today is: "favorite" #backbend...
The very first yoga pose I've published in this IG was an #upwardbowpose (#urdhvadhanurasa). I love this backbend and I'm grateful for seeing my evolution in less than a year yoga practice. 🙏 June 13th - Arm balance of yogis choice and the theme is home. ✅
June 14th - Heart opener - gratitude.✅
June 15th - Handstand - be present.✅
June 16th - Lotus - outdoors. ✅
June 17th - Fold - my yoga life.✅
June 18th - Backbend - favourite.✅
June 19th - Inversion - motivation.

Thanks for the lovely hosts:
@clarissa_mae_
@sigikolbe
@northyogini
@simplemuffin
@auri_yoga
Sponsors:
@yogapaws
@lavha
@markeshuset
@yoga_democracy

#upwardbowposevariation #asana #yoga #yogalovers #yogalove #yogini #yogaeveryday #yogatododia #fitmom #healthyliving #healthylife #ponte #vidafit #treino #strength #ballerina #adultballerina #fitlife #namaste #fitness #mamaefitness #workout #yogis #cambre #yogachallenge

No filter or edit - I realize how my are should have been more tucked in after seeing pics :) this is what is great about seeing yourself in #yoga #poses
#FearlessInHeels
DAY 3 #WheelPose
#WheelPoseVariation
#UpwardBowPoseVariation
#UrdhvaDhanurasana
Any Variation
I chose to do mine with one leg up.
.
Goodness! We have uncovered a tribe of fearless beauties. I am trully inspired to be more creative. Thank you so much.
.
Do be careful, especially working on tile floor and stilletos. I chose my lower heels today. Please check hosts for verbal cues and benefits of the pose.
.
Variation for wheel pose includes bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for downward facing bow, and standing.
.
Be creative and express your best variation mindful of your wrists and back.
.
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
Cinderella is a proof that a pair of shoes can change your life
.
Fearless in heels hosts:
👢@tryahlove
👢@yoga_rockss
👢@simplemuffin
with fabulous sponsors:
@liforme
@onzie
@infinitystrap
@YogiSurprise
@BitsyBottom
@thehandstandplan
#upwardbowpose

No filter or edit - I realize how my are should have been more tucked in after seeing pics :) this is what is great about seeing yourself in #yoga #poses also I had to take off one heel.
#FearlessInHeels
DAY 3 #WheelPose
#WheelPoseVariation
#UpwardBowPoseVariation
#UrdhvaDhanurasana
Any Variation
I chose to do mine with one leg up.
.
Goodness! We have uncovered a tribe of fearless beauties. I am trully inspired to be more creative. Thank you so much.
.
Do be careful, especially working on tile floor and stilletos. I chose my lower heels today. Please check hosts for verbal cues and benefits of the pose.
.
Variation for wheel pose includes bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for downward facing bow, and standing.
.
Be creative and express your best variation mindful of your wrists and back.
.
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
Cinderella is a proof that a pair of shoes can change your life
.
Fearless in heels hosts:
👢@tryahlove
👢@yoga_rockss
👢@simplemuffin
with fabulous sponsors:
@liforme
@onzie
@infinitystrap
@YogiSurprise
@BitsyBottom
@thehandstandplan
#upwardbowpose #fridayartasana

Where is your vision?
Can't you see
the joy
was worth risking it ?
imagine how much happier
you would be, in this moment
laughing with me.
Hahahahahahahahhahaa
#wheelbendstoryend #happy #pixlr #poem#lovepoem #art DAY 3 #WheelPose
#WheelPoseVariation
#UpwardBowPoseVariation
#UrdhvaDhanurasana .
Variation for wheel pose includes bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for downward facing bow, and standing.
.
Be creative and express your best variation mindful of your wrists and back.
.
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
Cinderella is a proof that a pair of shoes can change your life
.
Fearless in heels hosts:
👢@tryahlove
👢@yoga_rockss
👢@simplemuffin
with fabulous sponsors:
@liforme
@onzie
@infinitystrap
@YogiSurprise
@BitsyBottom
@thehandstandplan
#upwardbowpose #edited
#pixlr #art #asana #yogaonrocks #ocean #hearts #myheart #myart

Catching up to post mine!! This is one of my favorite poses. Repost @fearless_in_heels with @repostapp.
・・・
from @simplemuffin - 👢❤👢
#FearlessInHeels
DAY 3 #WheelPose
#WheelPoseVariation
#UpwardBowPoseVariation
#UrdhvaDhanurasana
Any Variation
I chose to do mine with one leg up.
.
Goodness! We have uncovered a tribe of fearless beauties. I am trully inspired to be more creative. Thank you so much.
.
Do be careful, especially working on tile floor and stilletos. I chose my lower heels today. Please check my co hosts for verbal cues and benefits of the pose.
.
Variation for wheel pose includes bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for downward facing bow, and standing.
.
Be creative and express your best variation mindful of your wrists and back.
.
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
Cinderella is a proof that a pair of shoes can change your life
.
Fearless in heels hosts:
👢@tryahlove
👢@yoga_rockss
👢@simplemuffin
with fabulous sponsors:
@liforme
@onzie
@infinitystrap
@YogiSurprise
@BitsyBottom
@thehandstandplan
#upwardbowpose #edited
#pixlr #atomic #monochrome #mix4ins #fridayartasana

🐯You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously. 🐯 #FearlessInHeels 👢❤👢
Day 3 #wheelposevariation #upwardbowposevariation #urdhvadhanurasana #backbends #heartopeners 👠👠👠Cinderella is a proof that a pair of shoes can change your life
.

Fearless in heels hosts:
👢@tryahlove
👢@yoga_rockss
👢@simplemuffin
are teaming up with fabulous sponsors:
@liforme
@onzie
@infinitystrap
@YogiSurprise
@BitsyBottom
@thehandstandplan .
.
.
#yogainheels #yogainboots .
#yoga #balance #igyogafam #healthy #fit #yogajourney #yogi #yogafitgirls #yogalove #yogalife

"The blues catch in my throat"
💙💙💙💙💙💙💙💙💙💙
@tryahlove I had a hard time getting my phone to be in the right spot so I had to twist this up a bit to show heels❤️ Day 3 - #FearlessInHeels 👢❤👢
#UpwardBowPoseVariation
#UrdhvaDhanurasana
.
"Urdhva" — meaning "upward"
"Dhanu" — meaning "bow"
"Asana" — meaning "pose"
.
This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression
.
verbal cues for wheel pose
1. lie flat on the ground, bend your knees keeping your feet parallel to eachother
2. place hands at either side of your head, lift up
3. imagine your chest pressing flat to an imaginary wall in front of you you can do this by pressing in with your feel
4. come down slowly one vertebrae at a time
variations for wheel pose is, bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for upward facing bow and standing .
Be creative and express your best variation mindful of your wrists and back. .
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
Cinderella is a proof that a pair of shoes can change your life
.

Fearless in heels hosts:
👢@tryahlove
👢@yoga_rockss
👢@simplemuffin
are teaming up with fabulous sponsors:
@liforme
@onzie
@infinitystrap
@YogiSurprise
@BitsyBottom
@thehandstandplan .
.
#crocodillo Leggings by @onzie .
#yogainheels #yogainboots .
#yoga #balance #igyogafam #healthy #fit #yogajourney #yogi #yogainspiration #yogaeveryday #fitness #fitspiration

"Om is the bow, the arrow is the soul,
The Brahman is the arrow's goal, Which should be hit unswervingly."
-Hermann Hesse
This quote from Siddartha can be a metaphor for Christianity as well.
Om connects to The Brahman in Hinduism while Bible verses, rituals and prayers connect us to God.

Day 3 of #FearlessInHeels is #upwardbowpose variation also called #wheel #urdhvadhanurasana
Happy Friday IG friends. Hope everyone has a great weekend. (Tonight I host a big group of teenagers after their prom. Say an OM and a prayer for me.) Thanks to hosts: @tryahlove
@yoga_rockss @simplemuffin and sponsors @thehandstandplan @liforme
@onzie
@infinitystrap @yogisurprise @bitsybottom -------
#upwardbowposevariation
#wheelpose
#jesusfirstyogasecond #funkyyogis
#yogamom
#IGchallenge
#yogainheels
#hermannhesse
#siddartha

Yarın asistanlık yaptıgım yoga eğitiminin 3. buluşması var, sabah 6 da kalkış, Manavgat➡️Antalya ,yol uzun yani o yüzden cuma gecesi evdeyim. Ee sevgili de 2 gecedir ben uyuduktan sonra geliyor, partnerli çalışmalar yalan oldu;) ben de müzik eşliğinde dans edip, kıyafetler giyip cuma gecesi kutluyorum😂 👠💓👯 #FearlessInHeels Day 3: #UpwardBowPoseVariation #UrdhvaDhanurasana Hosts : @yoga_rockss @tryahlove @simplemuffin
Sponsors: @liforme @onzie @infinitystrap @yogisurprise @bitsybottom @thehandstandplan #yogainheelsbitches #yogainheels

#Repost @simplemuffin with @repostapp.
・・・
👢❤👢
#FearlessInHeels
DAY 3 #WheelPose
#WheelPoseVariation
#UpwardBowPoseVariation
#UrdhvaDhanurasana
Any Variation
I chose to do mine with one leg up.
.
Goodness! We have uncovered a tribe of fearless beauties. I am trully inspired to be more creative. Thank you so much.
.
Do be careful, especially working on tile floor and stilletos. I chose my lower heels today. Please check my co hosts for verbal cues and benefits of the pose.
.
Variation for wheel pose includes bridge pose, on your elbows, lifting one leg in the air, figure four, bending at your knees and extending your arms overhead, on your stomach for downward facing bow, and standing.
.
Be creative and express your best variation mindful of your wrists and back.
.
You are welcome to post any variation of the given pose
Doing yoga poses can be scary in heels and we want to encourage you to have fun
.
Check in with each host, we are here to give you ideas on different variations, we want to inspire you to create your own version on the daily asanas offerings
.
For your convenience we have set up an IG page @Fearless_In_Heels
For all hosts variation of the daily poses .
We love creativity,
clean lines and alignment
.
Cinderella is a proof that a pair of shoes can change your life
.
Fearless in heels hosts:
👢@tryahlove
👢@yoga_rockss
👢@simplemuffin
with fabulous sponsors:
@liforme
@onzie
@infinitystrap
@YogiSurprise
@BitsyBottom
@thehandstandplan
#upwardbowpose #yogainheels #pixlr #flexible #monochrome #nofilter #fridayartasana #backbend #yoga #yogaeverydamnday #highheels #outdooryoga #fit #yogainheels #dance #fitnessmodel #yogaeverydamnday #outdooryoga

Most Popular Instagram Hashtags