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#upwardbow

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Urdhva Dhanurasana/upward bow pos, the ultimate mood elevating backbend! Remember to: keep the hands shoulder width and the feet hip width; push off with the feet; wrap the elbows in; send the heart away from the hips; roll the inner thighs down; come to the tiptoes to find more length through the low back. #yandarayoga #upwardbow #wheelpose #openheart

Urdhva Dhanurasana #upwardbow 🤸🏻‍♀️🕉

ก่อร่างสร้างสะพานโค้งในรอบ 6 ปี มันก็จะเสียศูนย์ไปหน่อย #yoga #upwardbow

I 💛 wheel pose & waking up in Joshua Tree National Park 🌵🌞 #UpwardBow #WheelPose #UrdhvaDhanurasana #JoshuaTree #DesertYoga

Autumnal equinox just around the corner and this was prob my last time skinny dipping this year (was it tho? was it? we. shall. see. 😈) 🏊😊 Striking a pose here for the super cool @coach_rt3 and taggin ma gurl Lisa (@wanderlovinyogi) to play 😉
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Summer was unbelievably amazing btw. I'm pretty sure fall is gonna rock also. Yey for seasons huh? 🙌😁❤️
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#yoga #yogi #yogini #yogapose #workout #mermaidyogis #fitgirls #fitness #backbend #yogaeverywhere #travelingyogi #natureyoga #penedageres #geres #shooters_pt #picoftheday #instagood #girlswhotravel #girlswhoyoga #backbend #wheelpose #upwardbow #gymnastics #pilates #flexibility #contortion #circusgirl #movementculture #stopdropandyoga #skinnydipping

#Repost @jicketyjacq
Day 2 of #YogaFallFun we have for you Any Backbend pose. I chose my favorite, Wheel. I practiced again on my deck, which is actually a very peaceful and relatively private area surrounded by so many beautiful plants and grass. I especially love to be surrounded by nature this time of year when everything begins to change colors. Where do you enjoy practicing in the Fall?
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#fallisintheair 🍂 🍃🍂Join us 🍃🍂
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Is good practice slowing down as the cool season progresses ?
Join us for some fall fun to warm your body, soul and mind in our yoga practice 🍂🤸‍♀️🍃
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☕️Grab your sweater, pumpkin spiced latte and meet us on the mat for 12 days of fun fall filled yoga 🍃🍁
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🍃It's easy to join 🍂
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🤸‍♀️Repost our flier and tag 2 friends to join. 🍃Follow ALL Hosts and Sponsors. 🍂Tag ALL Hosts and Sponsors in each photo.
☕️Don't forget to set your profile to public so we can see your fun photos! .
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🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
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🍂Generous Fun Sponsors🍃
@armonyfit - my outfit
@shideawords - my mat
@glassticbottle (bottle's just out of shot, always have it with me!)
@shaktiyogawheelbyjess
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#teamnourish #fallfun #natureyoga #teamwildfire #yogachallengeworld #wheelpose #upwardbow #wheel #backbending #backbend #yogapractice #practiceandalliscoming #igyogachallenge #yogspiration #yogaspiration #yogainspiration #yogaforeveryone #igyogafam #yogachallengeseverydamnday #yogiofinstagram #fitnesscoaching #healthcoaching #wellnesscoaching#yogafun #yogastrong #yogamotivation #yogafitness

It's Transformation Tuesday! So here is a little video to compare my full wheel evolution. Left video is the first time I was able to balance it on my own , right video is from last week.
It's a very very challenging move, you not only need the flexibility but also the strength and the balance. I had been working on this move for a LONG time already.
Now I'm able to enter it on my own so much easily, I can straighten my legs and grab higher towards the knees, I can also stay much longer in the position. My next goal is to grab my knees and one day to be able to grab my legs directly from a drop back (without touching my hands on the floor). ✨Progress because you want more for yourself, learn because you want to understand your body, change because that is the only thing that is constant. And practice with consistency and respect of your body because this is the key✨

Upward Bow. This was really hard for me! #upwardbow #yoga #imnotflexible 😅

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Aaand day 1 of #yogischool challenge 🙏❤ I've practiced gymnastic for many years (when I was a little girl), so this is one of my favourite asana 🙋 and the fur baby in the picture is my partner in crime, Kobe ❤ 🙏Hosts: @thegivingmom @northcarolina_yogagirl @nayitavp @freckled_yogi 🙏Sponsors: @aloyoga @solandselene
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#yoga #yogachallenge #wheel #wheelpose #UrdhvaDhanurasana #upwardbow #backbend #backbendpose #yogaeverywhere #yogaeveryday #yogalover #asana #yogapractice #practiceandalliscoming

ก่อร่างสร้างสะพานโค้งในรอบ 6 ปี มันก็จะเสียศูนย์ไปหน่อย #yoga #upwardbow

Has it really been 2 months since I posted a back bend. 😐. I did this with yesterdays quick post workout practice and was a bit naughty and only did a camel pose before I did this - oops. I feel a backbend workshop coming on or maybe kundalini 🤔
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"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him" - Buddha.
That sums up why I enjoy practicing different styles yoga and practicing this position especially. I really humbles me, energises me and kind of makes me feel new??? Benefits:
Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
Stimulates the thyroid and pituitary
Increases energy and counteracts depression
Therapeutic for asthma, back pain, infertility, and osteoporosis
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#love #ego #peace #wheelpose #urdhvadhanurasana #Chakrasana #asana #veganyogi #upwardbow #yogi #yogalife #igyoga #mixedraceyogi #yoga #yoga365 #yogini #yogaaday #yogagirl #yogalove #yogamat #vegan #yogaeverydamnday #grateful #loveyoga #yoga #yogaposes #yogachallenge #yogagame #namaste 🙏🏾📿💚 🌎🌱🕉

Urdhva Dhanurasana #upwardbow 🤸🏻‍♀️🕉

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#urdhvadhanurasana #upwardbowpose
#upwardbow
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My family tree I'm just so proud lol

#Repost @jicketyjacq
Day 2 of #YogaFallFun we have for you Any Backbend pose. I chose my favorite, Wheel. I practiced again on my deck, which is actually a very peaceful and relatively private area surrounded by so many beautiful plants and grass. I especially love to be surrounded by nature this time of year when everything begins to change colors. Where do you enjoy practicing in the Fall?
.
#fallisintheair 🍂 🍃🍂Join us 🍃🍂
.
.
Is good practice slowing down as the cool season progresses ?
Join us for some fall fun to warm your body, soul and mind in our yoga practice 🍂🤸‍♀️🍃
.
.
☕️Grab your sweater, pumpkin spiced latte and meet us on the mat for 12 days of fun fall filled yoga 🍃🍁
.
.
🍃It's easy to join 🍂
.
🤸‍♀️Repost our flier and tag 2 friends to join. 🍃Follow ALL Hosts and Sponsors. 🍂Tag ALL Hosts and Sponsors in each photo.
☕️Don't forget to set your profile to public so we can see your fun photos! .
.
🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
.
🍂Generous Fun Sponsors🍃
@armonyfit - my outfit
@shideawords - my mat
@glassticbottle (bottle's just out of shot, always have it with me!)
@shaktiyogawheelbyjess
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#teamnourish #fallfun #natureyoga #teamwildfire #yogachallengeworld #wheelpose #upwardbow #wheel #backbending #backbend #yogapractice #practiceandalliscoming #igyogachallenge #yogspiration #yogaspiration #yogainspiration #yogaforeveryone #igyogafam #yogachallengeseverydamnday #yogiofinstagram #fitnesscoaching #healthcoaching #wellnesscoaching#yogafun #yogastrong #yogamotivation #yogafitness

Playing with the contours of nature ❤️🌿 In addition to strengthening your legs, shoulders and arms, wheel also opens up your chest. It energizes you and counteracts anxiety and depression by stimulating the thyroid and pituitary glands.
#womeninthewild #yogaoutside #yogini #explore #yogajourney #bewild #befree #upwardbow #urdhvadhanurasana #loveva

My body has been feeling stiff. Opening up is hard. Accepting that you are not where you were even a month ago is hard. But I can choose to dwell on it, to fill my heart with what could have been and it is not, or I can just be here, accept what is. Open my heart a little more today. Change is already in motion. I am, in this very moment, the agent of change. I open up, I feel each tiny resistance in my body, it was a tear shed. I feel each massive resistance. Years of worries. Letting them go. Making space for now. Change is coming. It's here. I feel it. #yoga #healing #practice #backbends #upwardbow #chinstand #mamakuka #mamakukastraps #dharmayogawheel #yogamummy

Before we reach paradise and plentitude we must first journey through a barren dessert. Before there is light there is darkness. Our personal effort to create Light out of darkness expresses humanity's most profound longing and deepest desire: to be the actual cause of our own happiness. Make no mistake, it was the souls of humanity - you and I - who chose this path to transformation and fulfillment. - 72 Names of God Ask yourself, "What am I afraid of?" The courage to conquer your fear now rises within you. #riseup #brightlight #raiseyourvibration #urdvadhanurasana #upwardbow #upwardbowvariation #urdhvadhanurasanavariation #conqueringfears

Day 20 of @yoga_girl challenge... a crap attempt at wheel pose or Urdva Dhanurasana. A 10 second timer on a camera is not long enough for me to get into this pose safely and completely 🙈
I have a sort of love hate relationship with this asana.. mainly because I'm not great at backbends, I don't find them particularly easy, but the positive for this is that it's a fab heart opener, and releases loads of tension in your solar plexus area... an area I hold a lot of emotional tension.. 😍🙈🙌🏼
#yogaeverydamnday #yogagirlchallenge #yogagirlchallengeday20 #wheelpose #upwardbow #urdvadhanurasana #yoga #flexibilty #asana #practiceandalliscoming #heartopener #backbend #yogi #emotionalrelease #pesevere #mentalhealth #mentalhealthawareness #recovery #mentalhealthrecovery #bpd #eupd #borderlinepersonalitydisorder #release #stretch #breathe #meditate #flow

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