Don't know how to do a push up? Don't quite have the strength (YET)? This is a great way to learn and build that strength while still keeping the full range of motion (MUCH BETTER THAN HALF REP NEAR SHOULDER PRESS PUSH UPS) ! Here is one of our athletes Karina building her strength in the push up!
If you struggle with doing exercises like this or need some help figuring how to get there, send us a message and we'd love to work with you and help you break plateaus and find new strength!