Mid-Week Lunch Hour Qigong
Wednesdays @ noon
This class is for those who have the desire to incorporate a wellness practice into their weekly schedule, but do not necessarily have time in the morning OR evening.
The gentle, rhythmic movements of Qigong (Chi Kung) reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. Please join Raphaela Mccormack in this truly holistic and beneficial weekly afternoon class.