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⚡JOE GALAXY⚡ #DopeGalaxy Open Stage Club Pre-Show. History in da makin'..watch 👀Shout-out..
@thejoegalaxy
@gpakagifted978
@slkhustle
@marcanthonyliu
@oscag89.
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🎶 JOE GALAXY Music Available on iTunes, Google Play, Amazon, Pandora Radio, Everywhere 😎🔥🔥🍾🍾💯❤.
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#JOEGALAXY 
#SunStarRecords
#GO 
#HotCollegeGirl 
#BangBang #ImSoDrunk 
#WalkIt 
#DrinkinTheNightAway 
#WalkItChallenge 
#Pop #rap #Music #Spotify 
#itunes 
#AppleMusic 
#PandoraRadio 
#liveperformance 
#miaminightlife 
#NewYork #SouthFlorida 
#MiamiBeach #Miami 
#CoralGables #SouthFlorida
#openstageclub #tour 
#MakeSomeNoise
#UPShow

#transformationtuesday Started working with @ifbbprodominickcardone back in 2015 after I competed at the Easterns and East Coast. We are now approaching our third rebound together and I think the picture speaks for itself. We’ve completely changed the composition of my physique, added almost 30lbs of quality tissue, improved my condition and got a better haircut. Not to mention, improved my health and knowledge about nutrition, supplementation and training... if you’re looking for a hands on coach who knows their stuff I think you know who’d I’d recommend. 💯💯💯
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #teamcardone #animalpak #universalusa #buildforironmadeforlife
#bodybuildingmotivation #bodybuilding #muscle #motivation #npc #fitfam #fitness #exercise #athlete #dedication #gym #inspiration #gymlife #lifestyle #ifbb #thisisbodybuilding #ripped #trainhard #follow #upshow #retrofairfield

Late night Christmas decorating party #upshow #theannoyance

Hell YA 🙌🏽 our girl @samblacky is backkkkk for another epic Flamingo Domingo 🥂🎶 For bottle service reservations please text (805) 444-7164
#firehousepb #upshow

We can't think of a better way to spend the day!
#Repost @torailwaymuseum with @repostapp
Land, sea and sky: Check out all the #attractions that Bremner Boulevard has to offer!
#mycntower #cntower #toronto #upshow #seetorontonow #attractionsontario

I’m here to fuck shit up. #CaponesFl #UpShow #Shitshow 😂😈

✌🏼Austin TX,...it’s been real. .
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Thank you @onnitacademy for having us.
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NYC, get ready. We’re bringing back some knowledge 💪🏽

I love our little family so much❤️🐶💑#mondayfunday #yesweareobsessedwithourdog #ariasky #boondocksaz #UPshow

MOST RECENT

Just chillin out #skydeckchicago #upshow

Tuesday Mobility
HIP CARS
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This is a version of the hip Corrective Articular Rotations lying on the side instead of on all fours. It’s a lot harder than it looks! Keep the bottom leg bent and driving into the floor with the torso tight and abs engaged. This motion is very challenging & may be limiting so do your best to find your max range. Try it out and lmk how it goes! Happy Mobility
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time as necessary. Video has been speed up. Happy Mobility!
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Check out my other videos for additional content or
Learn how to Mobilize for a Better Body @forte.fit , First 30 days free with promo code: CindyLaiFitness or https://www.forte.fit/account/register?ac=CindyLaiFitness
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#Cindylaifitness #mobility #notyoga #mobilitywithCindyLai #functionalrangeconditioning #FRC #FRcms #movebetter #FORTË #Fortefam #trainsmart #strong #exercise #stretch #hipmobility #injuryprevention #movement #trainsmart #fitness #NYC #movementculture #mysolace #upshow

Picture posing 103 floors up #skydeckchicago #upshow

XL Soccer Tots & Stars, the perfect introduction to soccer! Registration link is in our bio! #JustPlay⚽️ #XLSoccerOrl #Upshow

Come on down to @caborvc thanksgiving eve party!. Biggest party night of the year come spend it with SOME of my favorite bartenders. I'll provide the sound track for the night!! #caborvc #upshow #lidj #rvc #longisland #lidj #nyc

Join us for a social mixer @bluemartini_brickell this Thursday November 23rd. Azul Thursday es la mejor Rumba en Brickell. Please use right line closest to the street. Tell the doorman you are on Diana's guestlist to get free cover until 2 AM. Amazing live band @lalineaband and @djwillymiami will make this a night to remember!! RSVP or questions at 9544611868.

900 S Miami Ave #250, Miami
@bluemartini_brickell #southfloridaqueenofparties
@lmgmiami #BlueMartiniBrickell #upshow #brickellevents #brickelllivemusic #brickellsocial #miaminights #miamisocial #miamiparties #miamievents #miamisingles #browardparties #miamiparty #miamisocial #brickellmiami #miaminights #miamidowntown #brickellnights #luxury #miaminightlife #miami #miamibeach #southbeach #brickell #wynwood #miamiparties #miamiclub #miaminightclub #miamiclubbing #miamiurbano #azulthursdays #vip

Blue Martini presents 🍁FriendsGiving 🍁 The Biggest Party night of the Year! Party starts at 8pm! Happy Hour 4pm-7pm and Half Off Cocktails for Ladies! Live Entertainment by @neonbandaz 8pm-11pm 🎼 & Tito's Drink Specials All Night 🍹
For Table Reservations: (480) 638-2583
Benefitting The Boys and Girls Club
#FriendsGiving2017 #BlueMartiniFriendsGiving #FriendsGiving #BlueMartini #phoenix #highstreetaz #scottsdale #ThanksgivingEve #BlueMartiniLounge #Party #friends #family #BlueMartiniPhx #upshow

This Thursday! 🍁🍷Blue U Thanksgiving Edition! 🍁🍹 11/23 @bluemartiniboca Complimentary Cocktails 9-11pm and Discounted Drinks until close!! music by Peter Gonzalez 🎵
#Thanksgiving #BLUEU #BlueMartiniBoca #upshow #BlueMartini #BocaRaton #Thanksgiving2017

Don’t forget to add Blackfinn to your Black Friday game plan. We hear that they’ll be serving up Pancakes for Elvis and Bacon Bloody Marys for brunch from 10 AM - 3 PM. 😋🥞🥓🍳 #bfinnmontgomery #upshow #brunch #blackfriday

#transformationtuesday Started working with @ifbbprodominickcardone back in 2015 after I competed at the Easterns and East Coast. We are now approaching our third rebound together and I think the picture speaks for itself. We’ve completely changed the composition of my physique, added almost 30lbs of quality tissue, improved my condition and got a better haircut. Not to mention, improved my health and knowledge about nutrition, supplementation and training... if you’re looking for a hands on coach who knows their stuff I think you know who’d I’d recommend. 💯💯💯
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #teamcardone #animalpak #universalusa #buildforironmadeforlife
#bodybuildingmotivation #bodybuilding #muscle #motivation #npc #fitfam #fitness #exercise #athlete #dedication #gym #inspiration #gymlife #lifestyle #ifbb #thisisbodybuilding #ripped #trainhard #follow #upshow #retrofairfield

The moment in between what you once were, and what you are now becoming, is where the dance of life really takes place. 🙌🏽💪🏾 #transformationtuesday time! First pic 2009, cardio bunny, drank, and smoked all the time and was never happy with my myself, 😔😔 fast forward to 2017. FINALLY!! I found my passion for lifting, feeding my body with all the good stuff and pushing myself to the limits! Although we all have our days and i always find something i don’t like but that is just more of a push to never stop! ❤️❤️❤️ #fitmom #wearelimitless #upshow #pushyourself #loveyourself #rebelliaambassador #livesoreambassador #beautifullybadass #appreciatethickthighs #rpstrength #fueledbyrp #findyourpassion #danceoflife #beastmode #savage #bethebestyou #girlswholift #determination #determinedwoman

#throwback to last year’s #NaughtySanta winner @nicollerenee__ she looked so amazing! Can’t wait to see what she’s planning this year! #mikecaltashow #upshow #beachclub1947 #ladiesnight #hohoho🎅

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