Tuesday Mobility HIP CARS ______ This is a version of the hip Corrective Articular Rotations lying on the side instead of on all fours. It’s a lot harder than it looks! Keep the bottom leg bent and driving into the floor with the torso tight and abs engaged. This motion is very challenging & may be limiting so do your best to find your max range. Try it out and lmk how it goes! Happy Mobility _____
Join us for a social mixer @bluemartini_brickell this Thursday November 23rd. Azul Thursday es la mejor Rumba en Brickell. Please use right line closest to the street. Tell the doorman you are on Diana's guestlist to get free cover until 2 AM. Amazing live band @lalineaband and @djwillymiami will make this a night to remember!! RSVP or questions at 9544611868.
Don’t forget to add Blackfinn to your Black Friday game plan. We hear that they’ll be serving up Pancakes for Elvis and Bacon Bloody Marys for brunch from 10 AM - 3 PM. 😋🥞🥓🍳 #bfinnmontgomery#upshow#brunch#blackfriday