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#upperwardfacingdog

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I'm on day 13 (should be like day 20) of 30 Days of Yoga with Adrienne and I can say I am really enjoying the practice. As a gym cardio freak, this slower pace workout is still very challenging yet relaxing. Love it! Check it out in YouTube #chataranga #yogawithadrienne #yoga #beginner #30days #takeavinyasa #vinyasa #childspose #upperwardfacingdog #yogi #youtube #aftermyblunt #gethighfirst

Here are some #plank and #upperwardfacingdog variations, which are the base of a #vinyasaflow practice. Plank is a powerful pose because it strengthens #upperbody and #core. Try the 90 degree angle of #elbow to #wrist shown in the first picture - that'll really get you #strong! You can start with knees down. Keep every muscle engaged and active - push the mat away from your collarbone, keep your elbows magnetized to one another, and pull belly button in tight. ❤❤❤ #balance #yogadance #gravitysurfing #transitions #bikiniyoga #yogateacher #flexibility #yogamom #yogaaddict #inversionjunkie #armbalance #armeniangirl

"It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn't matter what we call it; what matters is to leave in the past those moments in life that are over." Paulo Coelho, The Zahir
Save your prayers for more meaningful endeavors and humble yourself if you're swimming against the tide of your present blessings.
On the mat, move gracefully to your breath. Off the mat, it's the same. Tag someone and follow🙏🏻 The #BlackWhiteStripeBikiniYogaDance series. #oneleggedplank #upperwardfacingdog #downwardfacingdog #warriorone #prayer #yogadance #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #houston #armeniangirl

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Here are some #plank and #upperwardfacingdog variations, which are the base of a #vinyasaflow practice. Plank is a powerful pose because it strengthens #upperbody and #core. Try the 90 degree angle of #elbow to #wrist shown in the first picture - that'll really get you #strong! You can start with knees down. Keep every muscle engaged and active - push the mat away from your collarbone, keep your elbows magnetized to one another, and pull belly button in tight. ❤❤❤ #balance #yogadance #gravitysurfing #transitions #bikiniyoga #yogateacher #flexibility #yogamom #yogaaddict #inversionjunkie #armbalance #armeniangirl

Surrendered to 2016, welcoming 2017. Happy New Year everyone🎊

Say out loud to yourself: I am safe. I am worthy. I belong. And I have the right to be me. Be authentically YOU💜
On the mat, move gracefully to your breath. Off the mat, it's the same. Tag someone and follow🙏🏻The #AquaYellowBikiniYogaDance series. #plank #lowplank #downwarddog #upperwardfacingdog #pyramidpose #spinalflexibility #core #transitions #yogadance #gravitysurfing #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #armeniangirl

I feel blessed that I am so busy at work, that I cannot focus on any peripheral, insignificant issues of the heart❗️The moves demonstrated here are the backbone to my #vinyasa yoga practice.
On the mat, move gracefully to your breath. Off the mat, it's the same. Tag someone and follow🙏🏻 The #PurpleBikiniYogaDance series. #plank #lowplank #upperwardfacingdog #downwarddog #froghop #transitions #yogadance #gravitysurfing #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #armeniangirl

"It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn't matter what we call it; what matters is to leave in the past those moments in life that are over." Paulo Coelho, The Zahir
Save your prayers for more meaningful endeavors and humble yourself if you're swimming against the tide of your present blessings.
On the mat, move gracefully to your breath. Off the mat, it's the same. Tag someone and follow🙏🏻 The #BlackWhiteStripeBikiniYogaDance series. #oneleggedplank #upperwardfacingdog #downwardfacingdog #warriorone #prayer #yogadance #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #houston #armeniangirl

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