#upperwardfacingdog

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It's not supposed to make sense. Your #emotions, let them go, and #liberate yourself from #attachment to the web of games they'll lure you into. Once in, the only way out, involves #suffering. #letitgo . 🌺 🌺
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#wildthingpose #plank #upperwardfacingdog #balance #vinyasaflow #core #yogadance #gravitysurfing #bikiniyoga #yogateacher #flexibility #yogamom #yogaaddict #inversionjunkie #armbalance #armeniangirl

I'm on day 13 (should be like day 20) of 30 Days of Yoga with Adrienne and I can say I am really enjoying the practice. As a gym cardio freak, this slower pace workout is still very challenging yet relaxing. Love it! Check it out in YouTube #chataranga #yogawithadrienne #yoga #beginner #30days #takeavinyasa #vinyasa #childspose #upperwardfacingdog #yogi #youtube #aftermyblunt #gethighfirst

Other than the absolute #moral, #spiritual, #ethical, and #legal obligations that most societies impose to function, life comes with no #instruction #manual. That means you have the #freedom to be #you, unapologetically YOU. 🌺 Exactly as you are, you are beautiful, worthy, and unique. 🌺#happyinternationalwomensday 🌺
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#warriorone #humblewarrior #plank #upperwardfacingdog #balance #vinyasaflow #core #yogadance #gravitysurfing #bikiniyoga #yogateacher #flexibility #yogamom #yogaaddict #inversionjunkie #armbalance #armeniangirl

Here are some #plank and #upperwardfacingdog variations, which are the base of a #vinyasaflow practice. Plank is a powerful pose because it strengthens #upperbody and #core. Try the 90 degree angle of #elbow to #wrist shown in the first picture - that'll really get you #strong! You can start with knees down. Keep every muscle engaged and active - push the mat away from your collarbone, keep your elbows magnetized to one another, and pull belly button in tight. ❤❤❤ #balance #yogadance #gravitysurfing #transitions #bikiniyoga #yogateacher #flexibility #yogamom #yogaaddict #inversionjunkie #armbalance #armeniangirl

"It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn't matter what we call it; what matters is to leave in the past those moments in life that are over." Paulo Coelho, The Zahir
Save your prayers for more meaningful endeavors and humble yourself if you're swimming against the tide of your present blessings.
On the mat, move gracefully to your breath. Off the mat, it's the same. Tag someone and follow🙏🏻 The #BlackWhiteStripeBikiniYogaDance series. #oneleggedplank #upperwardfacingdog #downwardfacingdog #warriorone #prayer #yogadance #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #houston #armeniangirl

MOST RECENT

The foundation of my yoga #practice includes #feet and #wrist #stretches. Dedicated to @padawan_peng who asked about wrist flexibility ideas. I'm certain there are many techniques, these are just some of mine. ♥️♥️♥️
#plank #downwardfacingdog #upperwardfacingdog #vinyasayoga #core #yogadance #dance #bikiniyoga #gravitysurfing #yogateacher #flexibility #yogamom #yogaaddict #inversionjunkie #armbalance #armeniangirl #calisthenics #fitgirl 👁‍🗨

#humble yourself to that which you cannot #control. It isn't #real anyway; it never was. Most of what we experience resides in our heads, not necessarily #reality. 🌺 Know the difference and you're already ahead. 💋💃💋💃
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#plank #upperwardfacingdog #balance #vinyasaflow #core #yogadance #gravitysurfing #bikiniyoga #yogateacher #flexibility #yogamom #yogaaddict #inversionjunkie #armbalance #armeniangirl

It's not supposed to make sense. Your #emotions, let them go, and #liberate yourself from #attachment to the web of games they'll lure you into. Once in, the only way out, involves #suffering. #letitgo . 🌺 🌺
🌺
#wildthingpose #plank #upperwardfacingdog #balance #vinyasaflow #core #yogadance #gravitysurfing #bikiniyoga #yogateacher #flexibility #yogamom #yogaaddict #inversionjunkie #armbalance #armeniangirl

Other than the absolute #moral, #spiritual, #ethical, and #legal obligations that most societies impose to function, life comes with no #instruction #manual. That means you have the #freedom to be #you, unapologetically YOU. 🌺 Exactly as you are, you are beautiful, worthy, and unique. 🌺#happyinternationalwomensday 🌺
🌺
🌺
#warriorone #humblewarrior #plank #upperwardfacingdog #balance #vinyasaflow #core #yogadance #gravitysurfing #bikiniyoga #yogateacher #flexibility #yogamom #yogaaddict #inversionjunkie #armbalance #armeniangirl

Here are some #plank and #upperwardfacingdog variations, which are the base of a #vinyasaflow practice. Plank is a powerful pose because it strengthens #upperbody and #core. Try the 90 degree angle of #elbow to #wrist shown in the first picture - that'll really get you #strong! You can start with knees down. Keep every muscle engaged and active - push the mat away from your collarbone, keep your elbows magnetized to one another, and pull belly button in tight. ❤❤❤ #balance #yogadance #gravitysurfing #transitions #bikiniyoga #yogateacher #flexibility #yogamom #yogaaddict #inversionjunkie #armbalance #armeniangirl

Surrendered to 2016, welcoming 2017. Happy New Year everyone🎊

Please God give me the strength and focus to get all my work done to a level of excellence and still take care of my daughter. I've been late to pick her up 3 times this month because I'm working until the last possible moment to get something filed.
#plank #lowplank #upperwardfacingdog #wideleggedforwardfold #prayer #core #yogadance #gravitysurfing #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #armeniangirl

Say out loud to yourself: I am safe. I am worthy. I belong. And I have the right to be me. Be authentically YOU💜
On the mat, move gracefully to your breath. Off the mat, it's the same. Tag someone and follow🙏🏻The #AquaYellowBikiniYogaDance series. #plank #lowplank #downwarddog #upperwardfacingdog #pyramidpose #spinalflexibility #core #transitions #yogadance #gravitysurfing #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #armeniangirl

I feel blessed that I am so busy at work, that I cannot focus on any peripheral, insignificant issues of the heart❗️The moves demonstrated here are the backbone to my #vinyasa yoga practice.
On the mat, move gracefully to your breath. Off the mat, it's the same. Tag someone and follow🙏🏻 The #PurpleBikiniYogaDance series. #plank #lowplank #upperwardfacingdog #downwarddog #froghop #transitions #yogadance #gravitysurfing #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #armeniangirl

I'm enjoying this original music 🎼 produced, created, and shared by the talented @gw88dy. #Pray for everyone, send kind wishes, especially to those who seek to hurt you, for they need the #compassion the most.
On the mat, move gracefully to your breath. Off the mat, it's the same. Tag someone and follow🙏🏻 The #AquaYellowBikiniYogaDance series.
#Flowingchallenge #upperwardfacingdog #downwardfacingdog #frogjump #squat #pyramidposevariation #yogadance #gravitysurfing #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #houston #armeniangirl

"It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn't matter what we call it; what matters is to leave in the past those moments in life that are over." Paulo Coelho, The Zahir
Save your prayers for more meaningful endeavors and humble yourself if you're swimming against the tide of your present blessings.
On the mat, move gracefully to your breath. Off the mat, it's the same. Tag someone and follow🙏🏻 The #BlackWhiteStripeBikiniYogaDance series. #oneleggedplank #upperwardfacingdog #downwardfacingdog #warriorone #prayer #yogadance #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #houston #armeniangirl

Don't ask others to fill any care, respect, love, or whatever emptiness you may feel. Instead, give it to yourself ... By connecting with yourself. (Excerpts from the lesson I wrote for yesterday's class.) On the mat, move gracefully to your breath. Off the mat, it's the same. Tag someone and follow🙏🏻 The #AquaYellowBikiniYogaDance series. #warriortwo #sunsalutation #plank #upperwardfacingdog #forwardfold #halfwaylift #yogadance #yoga #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #houston #armeniangirl

Yoga lights my fire and fuels my passion. It's timeless. The oldest yoga teacher is 97 and she'll blow your mind. What activity lights yours? Search for it and dive into it. Tag someone and follow🙏🏻 The #AquaYellowBikiniYogaDance series.
#forwardfold #highplank #lowplank #upperwardfacingdog #downwarddog #core #yogadance #yoga #bikini #bikiniyoga #yogateacher #flexibility #yogamom #yogagirl #yogaaddict #inversionjunkie #armbalance #houston #armeniangirl

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