#upperfix

MOST RECENT

Happy #Monday 🙌🏻 although it doesn’t feel like Monday with the holiday today 👍🏻🤗.. today’s #workout was 15 min walk on 12% incline 🤢 followed by #upperfix 💪🏻🔥again, this little miss joined me - she was extra cute watching trying to do crunches with me 😍super happy tomorrow is rest day 👌🏼 ••• #fitmom #fitfam #fitness #fitnessjourney #movemorefitness #movemorefitnessambassador #earlymorningworkout #sweatyselfie #beachbodyondemand #21dayfix

We can even get two people exercising at once in our tiny NY apartment!! I’m back where I left off. My stomach is feeling much better today and I just completed #upperfix from the #21dayfix and I’m feeling good! Starting this week off strong, cuz oh boy is it gonna be one helluva week. 😬 Busy, bush, busy!! #motivationmonday #motivation #accountability #beachbody #beachbodyondemand #busybee #backinthegame #arms #core #relationshipgoals #sweatingforthewedding #italycountdown #11days #woah #ftw #nevergiveup #backatit #laundryandweights

Cardio is done! Breakfast was delicious. My mom brought eggs from her chickens! #21dayfix #totalbodyworkout #fitmom #fitspo #upperfix #healthylifestyle #totalbodycardio #cardiofix

Great day out with the mr today went to a food festival but it was a bit disappointing apart from the wooden horse and sheep ornaments(if you call them that) so we went to prezzo instead and had a lovely lunch
Todays dinner we just had a sharing plate with a few bits and bobs
Done my two workouts before dinner tonight so a nice chill tonight now
Great day!
#21dayfix #cardiofix #upperfix #beachbody
#weightlossjourney #weightloss #weightwatchers #weightwatchersuk #ww #smartpoints #healhtyfood #healthylifestyle #tastyfood #lovefoods #prezzo

Double workouts done just in time for the game!! ✈️ 🤺
#day16 #upperfix #cardiofix #crushingdoubles #weekendgoals #happysunday 😎☀️🍻

I can’t get my face to be excited because I have been using all my energy coaching all morning and still have two birthday parties to go. 😬
I haven’t officially worked out since Wednesday because of some sort of sickness. 😖 I thought it was food poisoning on Wednesday night, but I’ve felt crappy since then and was an absolute sick disaster last night, I’m assuming it’s something else. I’m now on the BRAT diet and drinking as much water and kombucha as I can, but my stomach keeps cramping like crazy.
I’ve also been working non-stop which isn’t exactly helpful or restful, but I get off work in 4 hours and then I’m going to bed until tomorrow afternoon. 😂👍🏼
I am planning on doing some sort of workout tomorrow, hopefully #upperfix but definitely #yoga if not.
#justcheckingin #imissworkingout #21dayfix #extendededition #wellness #hydrate #sickyselfie #motivation #accountability #workworkworkworkwork #sohungry #bratdiet #🍌🍚🍎🍞 #whatisthissickness #ugh #restingexpressionlessface

I've been using weights (21dayfix) for the past couple of weeks, instead of only cardio and I can already feel the difference! Gotta remember to mix it up sometimes!
#toningup #upperfix #summeriscoming

Day 13 complete!! Decided that even though I'll spend most of day in the car, I'd make the most of an early morning workout and royal wedding ... lol ... #21dayfix #upperfix #beyoubebeautiful #neverdoubtmyself #personalgoals #proudofmyself #lovingmyself #workoutmotivation #morningworkouts

Day 12: DONE and Day 9: COMPLETE. I owed Day 9 because of a funeral I went to on Tuesday. I'm freaking tired. #day9and12of21 #21dayfix #cardiofix #upperfix #autumncalabrese #beachbody #iowedaday #irepayedthatday #imfreakingtired #earlydoublesday

Yeah I worked out on a Friday night... because I'm cool like that. 😎 Upper Fix today, and my arms and abs are feeling good!!! ✨Have I mentioned I've lost 8 inches in my waist since April?! 😊❤🔥🏃‍♀️🏋️‍♀️
___________________________________
#21DayFix #friyay #beachbody #upperfix #workout #exercise #wonderwoman #justkeepswimming #getit #feelinggood #weightloss #weightlossjourney #nonscalevictory #friday #thisisme

FIT FRIDAY!
Do you blow off working put when you go out of town? Or are you one of those crazy cool people who find a way to workout regardless? 😎

I love being fit and healthy so I always try to make time to be active even when I'm out of town. There are lots of things you can do!
You can go for a walk, run, or hike.
You can stream a workout (I have some great stuff for you).
You can take a portable DVD player and resistance bands.
You can find a hotel with a fitness center in it.

So many options! I would love to hear some of your ideas or what you do. Share in the comments.
#noexcuses #justdoit #getfit #beactive #upperfix #corework #Utah #fitcoach #goals #fitnessbyshell

Happy Flex Friday Instagram FitFam!
#i❤️flexfriday #flexfriday #flexfriyay #21dayfix #upperfix #beachbody # bod #hipreplacementrecovery 💃🏻 #thankyoubeachbody 💪🏼😊💕

Rain rain, go away! Come back ....
🌧☔️
It’s been raining all week and it’s suppose to rain all weekend. So instead of running the rain, I did Upper Fix.
💪🏼
Sometimes you just have to get a workout done and move on! Pug agrees!
.
.
.
#21dayfix #upperfix #pug #pugslife #canbarelyliftmyarms #selfieproblems #fitmom #fitnessmotivation #triathlete

Training en pyjama !!! Honnête c’est carrément un avantage de s’entraîner à la maison ! Sors tu lit .... brosse tes dents .... bois de l’eau et hop appuie sur play ! J’ai pas eu de gardienne à appeler , j’ai pas eu à demander à Homme d’arriver plus tôt ce soir , j’ai pas eu à aller mettre du gaz parce que je suis à E 😂😂 j’ai pas eu à me courir ! Ni même me faire les jambes ou me soucier de mon kit qui fit !!! Nope !!! Appuyé sur play et j’ai forcé !!! En 1 heure j’ai fait un training de qualité , je suis lavée , peignée , arrangée 😂 ! Go !!!! beau vendredi qui m’attends #hometraining #basementgym #upperfix #metime #miraclemorning

Day 2: #upperfix #21dayfix
These shoulders and abs are on 🔥🔥🔥 I really really REALLY wanted to lay down tonight. Buckled down and 👉▶️ #strong #workouts #workoutcomplete #upperbody #shoulderday #abs #onfire #beachbodycoach #beachbody #beachbodyondemand

Most Popular Instagram Hashtags