#upperchest

MOST RECENT

Hi guys!๐Ÿ‘‹ sorry I've disappeared this last week. I've been (and still am) recovering in the hospital, but I'll be back soon. Throwback to chest day-easily one of my favorite days (especially upper chest) Thank you to everyone who checked upโค. Down, but not out and will come back stronger than before ๐Ÿ™

#hiimalive #exercise #fitness #health #girlsthatlift #imissedchestdaybut #upperchest #bodybuilding #weights

๐Ÿ’ฌยซThey are ill discoverers that think there is no land, when they can see nothing but sea.ยป - Francis Bacon
โ €
FOLLOW ๐Ÿ‘‰@shredder_danny๐Ÿ‘ˆ
FOLLOW ๐Ÿ‘‰@shredder_danny๐Ÿ‘ˆ
โ €
โš ๏ธMASSIVE GAINS & THROUGH THE ROOF STRENGTH!
โ—ผ๏ธ
๐Ÿ”ป
๐Ÿ‘‰@shredder_danny๐Ÿ‘ˆ
๐Ÿ‘‰@shredder_danny๐Ÿ‘ˆ
.
.
.
#dumbbellworkout #leanmass #highintensitytraining #mensphysiquepro #proathletes #glutesfordays #backdoublebicep #mensphysiquecompetitor #upperchest #mensbodybuilding

๐Ÿ’ฌยซOur fathers valued change for the sake of its results we value it in the act.ยป - Alice Meynell
โ €
FOLLOW ๐Ÿ‘‰@shredder_danny๐Ÿ‘ˆ
FOLLOW ๐Ÿ‘‰@shredder_danny๐Ÿ‘ˆ
โ €
๐Ÿฅ‡SAFE & LEGAL Dianabol (Methandrostenolone) Alternative
โ €
Fast muscle gains, increased strength, bridging between cycles for maintained gains!
โ €
Check Bio For Details!
โ €
๐Ÿ‘‰@shredder_danny๐Ÿ‘ˆ
๐Ÿ‘‰@shredder_danny๐Ÿ‘ˆ
.
.
.
#swol #quadsfordays #exercisejust #firnessmotivation #thursdayworkout #shoulderboulders #upperchest #shap #backdoublebicep #ifbbelite

๐Ÿ’ฌยซI have more than once in my time woken up feeling like death.ยป - Christopher Hitchens
โ €
FOLLOW ๐Ÿ‘‰@perfectshred_Carter๐Ÿ‘ˆ
FOLLOW ๐Ÿ‘‰@perfectshred_Carter๐Ÿ‘ˆ
โ €
THE ULTIMATE BODYBUILDING COMBO!๐Ÿฅ‡
.
๐Ÿ‘‰@perfectshred_Carter๐Ÿ‘ˆ
.
YOUR MISSION: THE ULTIMATE PHYSIQUE
YOU NEED: THE ULTIMATE STACK
You want a strong, lean, muscular physique.
.
๐Ÿ‘‰@perfectshred_Carter๐Ÿ‘ˆ
.
.
.
#athleticdevelopment #quadsfordays #thursdayworkout #backdoublebicep #upperchest #exercisejust #preworkouts #proteins๐Ÿ’ช๐Ÿ’ฏ #shap #aestheticstyle

My chest, particularly my upper chest use to always be a weakness...not anymore ;-) #upperchest #gains #gymlife #soberlife #myonlyaddiction #blessed #thankyoulord #throughgodanythingispossible

Repost from @steve.laureus My deltoid and pectoralis minor was priority last year. Coach @neil_yoda_hill1 make sure we didn't slack on those particular muscle groups.
-
@the_dragons_lair was a dungeon atmosphere, kept my mind focus. Just being there and watch @flex_lewis trained made me hungrier to push through the last couple of days for the @mrolympiallc #upperchest #mondaymotivation...
-
#mfitsupps#originalbodybuilding#simplyshredded#generationironofficial#GIteam#mrpropahhh#stevelaureus#TeamY3t#gymbeaston#instagrambodybuilding#bodybuildingnation#shreddedacademy#gymbeaston#topphysiques

Working on upper chest development.
.
Using the cable crossover from the bottom to target the clavicular head (upper chest) of my pecs.
.
.
.
.
#upperchest #pecs #chest #gymlife #fitforlife #fitnessjourney #weightlifting #bodybuilding#fitness #health #nutrition #bodybuilder

Dumbbell Upper Chest Workout.
Raise dumbbell up! Contract the upper chest, pause, and slowly release the contraction. One of my favorite upper chest workouts.TRUST THE SLOW CONTRACTION WORKOUTS! #ChestWorkout #UpperChest #DumbbellWorkout #ContractionIsTheKey #StayMotivated #StayDedicated #AlwaysTrainHard #GoldsGym #LVAC #LAFitness #GymIsLife

๐Ÿฆ HOW TO BUILD A BIGGER UPPER CHEST ๐Ÿฆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Incline Barbell Bench Press
Incline Dumbbell Press
Incline Dumbbell Flys
Incline Close Grip Press

๐Ÿ’ฌยซMy home is in Heaven. I'm just traveling through this world.ยป - Billy Graham
โ €
FOLLOW ๐Ÿ‘‰@active_wayne๐Ÿ‘ˆ
FOLLOW ๐Ÿ‘‰@active_wayne๐Ÿ‘ˆ
โ €
๐Ÿฅ‡SAFE & LEGAL Sustanon Alternative
โ €
PURE POWER AND MONSTER MUSCLE GAINS๐Ÿ”ฅ
โ €
BEST FOR:
- SIZE
- STRENGTH
- STAMINA
โ €
Check Bio For Details!
โ €
๐Ÿ‘‰@active_wayne๐Ÿ‘ˆ
๐Ÿ‘‰@active_wayne๐Ÿ‘ˆ
.
.
.
#smithmachine #fitnessresults #upperchest #menfit #figureposing #animetrap #gigagym #trufit #wbbf #biggerstrongerfaster

If the gym is busy or if youโ€™re in a hurry you can always work your #upperchest with incline #pushups if youโ€™re a beginner do them in the beginning of your chest workout, if youโ€™re advanced do it after some other resistance chest exercise or do them with weight on your back or in a super slow tempo #calisthenics #powerliftingmotivation #bodybuildingnation #puregymlondonroad #brighton#aรงores #angolafitness #portugalfit#malhacao #

Most Popular Instagram Hashtags