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Waiting for ballet to start in the sunshine ☀️ #ballet #toddlerballet #upminster

Before We Are Festival yesterday - feeling a tad fragile today 🌝😷 @nikittastrongman

The friendships our gymnasts make and the memories they share are always so special.
#CatleapsFamily #upminster #dagenham ❤️💛

We make personalised bouquets for all occasions in our #Upminster florist 💐

Last weekend at @wearefstvl was 🔥🔥 Who was there? Next up - @junction_2 #BeRelentless #relentlessenergy #wearefstvl #upminster #music

Morning rush hour 😜🚅 #TFL #Upminster #London #WorkLife #Commuter

Got free time to create these little beauties today this is what I love about my job!! Free hand. I Created my 4d rose with my red acrylic & tips from @edgenails @nailsbyamyg_essex #beautyandthebeast #beautyandthebeastnails #nailsbyamyg_essex #nails #upminster #essex #essexnails #nailgeek #imythatnailgirlyourfriendstoldyouabout! #femaleboss #nailsonfleek #teamamyg #showscratch #celebritynailtech #nailsofinstagram

Unreal day at @wearefstvl with my gal 🎉💖🦄🌈🎪🎶 #wearefstvl #motelrocks #upminster

MOST RECENT

Thank you to all of our #CatleapsFamily Coaches for your care and dedication in guiding our gymnasts. #gymnastics #upminster #dagenham 💛❤️

All polished and ready for collection 🙌
Opal diamond platinum and gold ring, pure vintage delight 💜💎

Really enjoyed exploring "surrender" this week guys - I hope to see all of you surrendering in the streets of Brentwood over the coming weeks - ha ha can you imagine? All those bodies sprawled on the floor!? "No, leave me, leave me, I'm perfectly fine..!" My favourite bits: "when I stop struggling for a certain result, release the holding in my psychic muscles, let go of my control freak's clutch on reality, and place myself in the hands of something much greater than myself — it matters not if I understand what that "thing" is —doors open for me in both the inner and outer world. AND "When the great will opens inside you, it's like going through the door that leads beyond limitation. The power you discover in such moments has an easeful inevitability about it, and your moves and words are natural and right. You wonder why you didn't just LET GO in the first place. Then, like a surfer on a wave, you let the energy take you where it knows you're meant to go"

I'd love to hear from anyone on this subject, have a surrendered weekend all x #surrender #spiritualsurrender #powerlessispowerful #essex #essexlife #essexmums #brentwoodessex #shenfield #romford #yoga #loveyoga #meditation #selfstudy #upminster #billericay

The perfect Friday night treat! Traditional Fish and Chips at the Bank. Reservations call 01708 470343

#essex #essexfood #elmpark #hornchurch #upminster #romford #fishandchips

Waiting for ballet to start in the sunshine ☀️ #ballet #toddlerballet #upminster

We met a very friendly dog called Bullseye today!
#thameschase #sunny #upminster #dog #dogsofinstagram #pet #outdoors #walking #nature #nofilter #bluesky

Join us for a dance @fetelounge on Friday 29th September with a live DJ!
#teastartsandtails #dance #upminster #caribbean #trinidadandtobago #theonlywayissoca

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