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#upgradeyourself

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How important is to have balance in whatever you do? I think yoga can help you with that!
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#yogateacher #yogapracticedaily #yogaclass #upgradeyourself #tragedetine #neverstopdreaming #neverstoplearning
#yogainbucharest #yogabythepool

MY FIRST EVER GIVEAWAY!
Coming at you guys with a chance to win a FREE @asus laptop from @bestbuycanada! 🙌🏼💻 •

All you have to do is drop a comment below, telling me why YOU need to #UpgradeYourself for the upcoming school year! BE SURE TO TAG @bestbuycanada, @asus AND USE THE HASHTAG #UpgradeYourself IN YOUR COMMENT! Xoxo ♥️ #sp

@bestbuycanada and I got together to fulfill my dream of being a chef, here is a little look at how it went #UpgradeYourself #Ad

Gods plan. Never give up on yourself# #UpgradeYourself #GodOf24hrs #AnythingIsPossible #GodIsEnough

Спонсор этой стильной публикации @momi.com.ua.
А все мои наполеоновские планы о захвате мира сегодня разбились об маленькое такое «минуточку полежать»... но это совсем не фотогенично.
Поэтому...
спонсор этой стильной публикации... #momi
😂😂🙃
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#photostudio_scandi #scandinavianinterior #minimalizmlife #upgradeyourself #nikolaev_wow #alisabelik_life #nikolaev_city #allyouneedislight

DAY 17: SURTHRIVE 💪🏽
#beinghumanchallenge
Yesterday I listened to a podcast and the guy was talking about how 20, 30, 50 years ago we lived next door to & readily interacted with people who had varying points of view, skin color, religious+political preference. It made us more open-minded, aware, opinionated and - not tolerant - but ACCEPTINGLY LOVING.
We didn’t think being right was most important.
Now, 90% of the world live amongst those who look like us, our Instagram feed are those who think like us, and anything else is simply not welcomed in our world. We have morphed into groups that define us with little interaction from the outside. We can eliminate anyone from our lives with a simple click.
I remember a few years ago I had to return to Charleston after my 1st ever women’s gathering and the vast majority of women were going back to Hawaii or So Cal or areas where their entire community looked, dressed, acted, and earned similarly. They were sharing all these “primitive skills” and getting deep into “ceremony” but it was clear their privilege and life surrounded by essentially clones of themselves allowed them to preach what they could easily live without challenge.
There was little diversity in their daily lives.
Now, I was drawn in so I’m clearly not hating! I worshipped them and wanted to be accepted as One of Them.
I wasn’t. FYI. ((Thankfully)).
I remember distinctly one woman laughed and told me the southeast “really needed me”, that my work was there and not in LA or a spiritual paradise. When I told her I wanted to move to a place closer to that community, she just stared at me.
I wasn’t welcome.
I wasn’t like them. And I looked straight at her and my heart broke within the sisterhood for the first of 1,000 times. She had no idea what being a witch in the Deep South meant.
I understand why my life has happened the way it has.
And I haven’t survived.
I am SURTHRIVING.
I offer my perspective and know it isn’t the entire Truth rather the totality of my personal experience.
I choose to live as a thriver never using my past as a crutch.
How are you thriving?
Share, #beinghumanchallenge and tag me.
🗻Angela

The Back to School season is more than re-walking through doors to learn after a break - it's a time for fresh starts. Whether you’re heading out to experience dorm-room life, or a lifelong learner long past the student stage, the commonality is that we all need the tools to succeed this season. I've posted my top picks for
Back to School Upgrades from Best Buy #ontheblog. PLUS enter to win a $100 Best Buy gift card!
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#ad #upgradeyourself @bestbuycanada

17 Agustus 2017
Bangga bisa menjadi bagian acara tsb.
#BanggaAtma
#Daretodreamwithppk2017
#UpgradeYourSelf
#Ifan3.0

Done!
Pribadi produktif adalah pribadi yang bisa memanage waktunya dalam hal kebaikan
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#UpgradingUPII2017 #UpgradeYourSelf #UpYourCapability #PenalarMuda

MOST RECENT

Thanks @myordinaryparadise for posting this fantastic close up of an echinacea flower!

Echinacea supports immune functions. Add it to your first Combo for FREE today!

Start your morning right with the energizing greens and power grains in the nutrient-dense Power Shake. Power your daily routine with the pure, vegan protein of the Super Amino 23. End the day with Apothe-Cherry as the perfect stress-reducing, antioxidant-rich night cap. Everything your body needs every day‼️

*️⃣Pure, vegan protein
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*️⃣May help balance circadian rhythms for proper sleep.
Use $50 off code “aneeshawellness” link in bio!
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#60daymoneybackguarantee #nothingtolose #somuchtogain #wellness #organichealth #nongmofoods #healthandwellness #bewell #superfoodnutrition #upgradeyourself #upgradeyourhealth #vegan #vegancommunity #glutenfree #kosher #beorganic

¿Eres una deportista de largo aliento/endurance?
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Entonces este recomendación te podría interesar.
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#SqueezyTip: Recomendación general.
Carbohidratos en la recuperación.
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Divide tu recuperación nutritivo post-entreno duro o competencia en:
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1) Inmediatamente después.
2) De largo plazo.
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1) Inmediatamente después: Necesitarás 1,5 x peso corporal = ____ g de carbohidrato durante los primeros 30 minutos.
Ejemplo:
Si pesas 60 kilos, entonces inmediatamente post actividad, ingiere 90 g aprox. de carbo dentro los primeros 30 minutos.
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2) De largo plazo: Ingiere 1,5 x peso corporal = ___ g de carbohidratos cada 2 horas durante 4 -6 horas post actividad.
Ejemplo: Si pesas 60 kilos, entonces inmediatamente post actividad, ingiere 90 g de carbohidratos cada 2 horas.
.
Si no tienes acceso a comidas reales, prueba nuestra Energy Bar.
✔️ Perfecto para pre y post actividad
✔️ Sin lactosa
✔️ 100% vegano
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#SqueezyEnergyBar
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#SqueezySportsNutrition
#UpgradeYourself
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#Carbohidratos #Recuperación #PostActividad
#SwimBikeRun
#Running
#Ciclismo
#Trail
#TrailRunning
#MTB
#Triatlón
#Triathlon
#Endurance

How important is to have balance in whatever you do? I think yoga can help you with that!
__________
_________
#yogateacher #yogapracticedaily #yogaclass #upgradeyourself #tragedetine #neverstopdreaming #neverstoplearning
#yogainbucharest #yogabythepool

That stage of a HIIT workout where you're so tired that you forget how to do a Burpee 😆😂 Oops!

The full video for this brand-new 15 minute fat-burner can be found on the V2.0Fitness Facebook page now! Head over and give it a shot today 💪 Enjoy!

#burpees #outtakes #fitness #letsdoit #homeworkout #fatburning #workouttime #hiit #upgradeyourself #betteryourself #keepgoing #notsurewhatimdoing

😉 inbox or text to enquire girls!
07487686938
#upgradeyourself #envynortheast #hairextensions #getbookedup

Bom dia! Bom dia!
Que saudades de ouvir a chuva ☔

Um brinde a um dia fantástico 🌈🍁🍀 e nada melhor que começar com formula 1 de cappucino! Que eu adoroooooo 😋

#upgradeyourself
#lifestyle
#heathlyisthenewsexy #healthybreakfast #bestbreakfast #bestshake #comerbem #comersaudavel #healthylifestyle #fit4life #gethealthy #getfit #foconamelhorversao #foco #resultados

Yang membedakan setiap manusia adalah karakter yg ada dalam diri. Karakter seseorang biasanya akan sejalan dengan perilakunya. Bila seseorang selalu melakukan aktivitas yang baik seperti sopan dalam berbicara, suka menolong ataupun menghargai sesama maka kemungkinan karakter orang tersebut baik. Akan tetapi jika perilaku seseorang buruk seperti suka mencela, suka berbohong, suka berkata yang tidak baik maka kemungkinan karakter orang tersebut juga buruk.
#PKK
#upgradeyourself

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