Life is full of crests and valleys and climbs and falls. I have always found if you can push through your mind and body telling you to stop on a run when it hurts, you can handle just about anything that gets thrown your way. The best thing a hill in running (or life for that matter) can do is teach you to weather the storm, and make the commitment to get to the top. This month, I’ll be sharing weekly hill workouts for you to put your body and mind to the test.
Be sure to follow @oiselle on Twitter, each Wednesday of this month and give my hill workouts a try. You can share your progress with hashtag: #upandover #wheelsup17 Link in profile 🙌