#upandover

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"Hills. We love them. We hate them. They make us strong. They make us weak. Today I
chose to embrace hills." Hal Higdon
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Half marathon #8 in the books and it was a hot ☀️🔥 and hilly #run. Even though it wasn't my best time, I got 19th female overall and 4th in my age group 🙌🏻 The best part was seeing my children, hearing them cheer me on, and hi-fiving my oldest 👋🏻 before crossing the finish line. So grateful my husband brought them out today. And as an added bonus, I saw Stacey @leowiferunnermom waiting at the end after she had finished her Sunday run 💗 Perfect way to finish up #halfmarathontraining for the spring 🙏🏻 Happy Sunday friends!
#sundayrunday #runner #runnergirl #mindovermatter #mindovermatterathlete #teamenertor #wheelsup17 #upandover #inspiringwomenrunners #optoutside

I love watching the mechanics of things in slomo! #mynxacademy #pdquestionmarktocupgripwalkover #cupgrip4eva #upandover @violetlefae

Day 64/90 of #MVmarathon training: started the morning off on the trails at Five Rivers with @marathonsandmedicine for some super fun miles and conversation 🏃🏻‍♀️🌲 then finished up my easy long run on the roads. Threw in a fast finish on the end and despite the hills, I felt great 👍🏼 Perfect day to #optoutside 😊 ((17 miles, 9:16 pace)) Happy #sundayrunday friends! .
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#oisellevolée #marathontraining #churchofthesundaylongrun #beatyesterday #bestyoubestyear #narkrunningstrategies #ihavearunnersbody #instarunners #keepittight #procompressionambassador #teamnuun #teamlumorun #hshive #infinitejoggers #runlikeagirl #run #runstrong #wheelsup17 #upandover #runshots #womensrunningcommunity #igrunners #irunthisbody

Life is full of crests and valleys and climbs and falls. I have always found if you can push through your mind and body telling you to stop on a run when it hurts, you can handle just about anything that gets thrown your way. The best thing a hill in running (or life for that matter) can do is teach you to weather the storm, and make the commitment to get to the top. This month, I’ll be sharing weekly hill workouts for you to put your body and mind to the test.
Be sure to follow @oiselle on Twitter, each Wednesday of this month and give my hill workouts a try. You can share your progress with hashtag: #upandover #wheelsup17 Link in profile 🙌

MOST RECENT

So what my drive was 40 yards off target to the left over the creek behind the trees hahah #wedges #trees #golf #gainz #upandover #par4 #in2 #goals #goodday #neverthesame #chipandputt #driveforshow #puttfordough

Photo from Struggles EP promo. #poppunk #boston #upandover #strugglesEP

Evan Henderson, the man behind UP&OVER. Photo from Struggles EP promo.
#poppunk #boston #upandover #strugglesep

Evan Henderson, the man behind UP&OVER. Photo from Struggles EP promo.
#poppunk #boston #upandover #strugglesep

Evan Henderson, the man behind UP&OVER. Photo from Struggles EP promo.
#poppunk #boston #upandover #strugglesep

Album cover of Struggles EP, the first album from UP&OVER, coming 4/29/17
#poppunk #boston #upandover #strugglesep

It's deja vu all over again! @capital Alexander Ovechkin sending Nazem Kadri up and over. Tonight Jonas Valanciunas sends @bucks Greg Monroe up and over! #wethenorth #upandover #flippedover #dejavu #torontomapleleafs #torontoraptors #raptors #stanleycupayoffs #nbaplayoffs #torontostar

Skipped my 3hr run yesterday when I realized the burglar burgled my iPod. Added a run after work today. Planned on 90m easy, which should have worked out to around 15k. Instead, went out fast and got faster. 75m, 13.99k, and dropped a 53:06 10k in there. K.
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#mondayrunday #mondaymiles #oisellecanada #oisellevolée #oisellevolee #oiselleteam #upandover #garmin #forerunner230 #beatyesterday #ottawarunners #run613 #runottawa #marathoner #marathonrunner #marathontraining #33daystogo #milesinthebank #makeyourlegsgofast

This #MedalMonday brought to you by one of the race shirts I think I'll actually keep 😂 most end up in the donate pile but I thought this one was pretty clever. On Saturday I ran the #GarminHalfMarathon, which is the second race in a series of three halfs I'm running this spring. This race is fun because it has a Wizard of Oz theme (the tornado and tiny house on the medal spin around 😁). Lots of crazy costumes on the course...like at least 20 Dorothy outfits, a couple lions, and a 10-person Chinese dragon. Not Wizard of Oz related, obviously, but they were attempting the inaugural world record for a 10-person Chinese dragon in the marathon. Pretty impressive, right? What's the craziest thing you saw this weekend?
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#runchat #runnersofig #instarunners #midwestrunners #oisellevolée #runfamily #wheelsup17 #upandover #findyourstrong #beatyesterday #garminmarathon #landofoz #kansasgram #igkansascity #instakc #streetsmartnutrition #gettheworldrunning #runthistown #runkc #halfmarathontraining #exerciseismedicine #sweateverydamnday #racebling #womensrunningcommunity #heartland393

Nazem Kadri gets the up and over treatment from Alexander Ovechkin during game 6. #kadri and the #toronto @mapleleafs fell to the #washington @capitals in overtime to end their season. #torontomapleleafs #nhlhockey #playoffhockey #nhl #leafsnation #upandover #stanleycupayoffs #goleafsgo #flippedover

Know who you are then you can be who you're meant to be ❤
@jameslangfordnz = 📷

I felt really pretty in this #upandover combo! Thank you @sheilagarrett88 for filming and a great class!!! #Lyra #aerialhoop #faint #pancake #frontamazon #atlas #onehanded #thegirlspotct

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