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#upandover

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Superb line and length from someone so young! Up, over and down in time! ๐Ÿ’ฅ๐Ÿ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ #legspin #spinner #spinbowling #upandover #cricketcoach

Another day another dollar #lacticsniper #xcletsgo #upandover

TakeeOff๐Ÿš€๐Ÿ’ซโœ…๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ€ผ๏ธ
||SHOW LOVE โค๏ธ DROP A โ€œCOMMENT BELOW||
#PollyGotHeight
#upandover

Google said Polk st. home (from Letterman dr), but their algorithm doesn't factor in fun, dirt or number of potential Ubers and tweakers, so opted for #upandover instead

Feeble up n over,over and out ๐Ÿ‘ฎ @blaizikent ๐ŸŽฅ- @jakerowlinson

#boardstoreteam #brackin #feeble #upandover #overandout

One of the few times i let her take a photoโค๏ธโค๏ธ#ohmygod#hydrated#upandover

#tbt To my favorite photo. ๐Ÿ’ง#2014

Photo| @chrisgrantphoto @jettygirlsurfmag @reef_girls #upandover

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Nothing says fun like jumping a bed frame!! #funday #eventing #bedframe #upandover

The power of visualization. Lesson learned from my daughter from her years of playing high school volleyball.

Rachel decided the summer before her freshman year of high school that she wanted to try out for the school volleyball team. She made the team but found her upper body strength lacking, making it difficult to serve the ball over the net. Over time, and with much practice, she improved, but still needed to work on her serves.
One day we bought a copy of Mind Gym - An Athlete's Guide to Inner Excellence by Gary Mack, and she devoured it. The basic premise is that the power of visualization is essential to athletes' success. Creating a "Mind Gym" for your mental training is just as important as the physical training.
You need to visualize your success in order to own it, and that's what Rachel started to do. She would visualize the ball going over the net and trained herself mentally and physically to make that happen.

Fast forward to her senior year and her last club volleyball season.
When it came time for Rachel to serve, we'd all breathe a sigh of relief since she rarely missed. She'd step to the line and her lips would move, "up and over, up and over, up and over." We could count how many service errors she had that entire season on two hands.

This is now my mantra. Whether it's in athletics, business or your personal life, visualizing your success will help you achieve it.
What is your #UpandOver? Are you visualizing your success?

Congratulations!! Don hits his first 2nd AND 3rd bar muscle up tonight!!! Congratulations!! Don hits his first 2nd AND 3rd bar muscle up tonight!!!
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Something is in the water at R.A.W.!!!
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#RawTrainingPGH #BarMuscleUp #HardWorkPaysOff #Congratulations #CrossFit #UpandOver

Google said Polk st. home (from Letterman dr), but their algorithm doesn't factor in fun, dirt or number of potential Ubers and tweakers, so opted for #upandover instead

Pretty e citing times of the #firescience class here today! #upandover #firefighter #trust #heights

Obstacle:(n) A thing that blocks one's way or prevents or hinders progress. Find a way over, under or around your stumbling block.
#fitlife
#upandover
#obstaclewhatobstacle
#goals

When you aren't going to let a little(big) tree stop you from continue you water trail exploration! #watertrail #skinnywater #yamahamoments #smallbig #waverunner #rideordie #floridajetski #turnup #turningthebars #water #riverrats. #riverriders #upandover

Over the bar and under the sign! @rogeriofebem bones out a hefty heelflip ๐Ÿ”ฅ ๐Ÿ”ฅ!
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#ohcake #skateohcake #heelflip #upandover #pro

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