How do you unwind at the end of a long day? Do you take a walk in nature? Do you soak in the tub? Do you zone out in front of the tv?
Self-care and a night-time routine can go so far in how we feel on a daily basis. Taking some time out of your day for just YOU will set you up to better take care of the people and things that you love and value the most.
My second class this fall in collaboration with @justbreatheyyc is dedicated to helping you Find Your Unwind. On November 18, join us to discuss and learn about habits that you can incorporate on a nightly basis in order to truly find a place of calm within yourself.
Tickets are limited - head over to my website or contact me for more info.