The final day of this amazing and so so so challenging challenge : #untangleme Thank you so much @cyogalab for organizing it and special thanks to the sponsor @livesankalpa . Pose: #yognidra#yoganidrasana . Swipe to see the video of how to get a little deep into the pose when you already have both the legs behind your head. ( And see my story for some bloopers 🙈). . P.s. I'll also try some modifications and post them tomorrow.
Day 2️⃣3️⃣ #SplitsAdventure 🤸🏾♂️ host @cyogalab truly combing #splits with #backbends for sure. #Natarajasana and modification. I decided to try the variant. I agree @paunikaj. This is the proper pinch for my arabesque for sure. In the modification I could feel a difference when I pressed my chest on the mat versus my chin. I also feel a great deal of strength and mobility in my shoulders. A lot of changes from #untangleme to now!
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