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#untangleme

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#sakurapup photobombed my Day 27 of #UntangleMe with @cyogalab which then turned into a 4 minute snuggle sesh. 🤓🤗🐶💋💋

Day 28 a lastday! #untangleme with @cyogalab and @livesankalpa - #Yoganidrasana
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trying to breath with both #legsbehindhead and look pretty like Carmen does.

The final day of this amazing and so so so challenging challenge : #untangleme
Thank you so much @cyogalab for organizing it and special thanks to the sponsor @livesankalpa .
Pose: #yognidra #yoganidrasana .
Swipe to see the video of how to get a little deep into the pose when you already have both the legs behind your head. ( And see my story for some bloopers 🙈).
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P.s. I'll also try some modifications and post them tomorrow.

Closing out the month of May with ten tons of yoga and some seriously challenging untanglement - thx for the photo: @yogabumm 🤘🏼Day 2️⃣8️⃣ of #UntangleMe with @cyogalab 🔀 #Yoganidrasana 🌼🐍🌀
Last day!!! How about we tangle ourselves as much as we can? This is a good one to do so… let’s go for it! I like this version of ‘both legs behind the head’ the best because it’s the one I can hold the longest most comfortably, hence I feel I have enough time to really access and open the hips. After you’ve warmed up with standing poses, squats, pigeons and you've tried to put (at least once but do 2-3 attempts if you can), one leg at a time, behind the head, lie on your back and make sure your spine rests comfortably, so feel free to put extra padding under the ‘bony’ parts. Get one leg behind the head, crossing the heel towards the opposite shoulder, then do the same thing with the other, only this should go ‘behind’ the first leg, so you’ll have to ‘send it’ really far back! If your feet are crossing each other, but not very much, something you can do is flex the ankles strongly and use the leverage of one against the other, to crawl them away. Also, use the head/neck to keep the legs in place at all times. If the legs aren’t fully behind the head, try again to do one leg at a time, then both once more. The arm wrap around the hips is an immediate step once the legs go enough behind the shoulders. Drop to sacrum towards the floor to keep the spine as flat as possible. Be open minded and happy, regardless of results!! This was a HARD challenge and you made it to the end! Many, many congratulations and thank you so much for sharing this journey together! It means the world to me and I hope it helped your practice in some way…. Still another modification for tomorrow that you’ll be able to practice so, hold tight and much love to all… Mat by @livesankalpa

working some #UntangleMe and curiosity!

Woke up in beautiful British Columbia, its fine.
#yogaeverydamnday #practiceandalliscoming

#Omkarasana for Day 27 #UntangleMe with @cyogalab and sponsor @livesankalpa and playmates @janee_yoginee and @alaskan.pig_. Baby omkarasana was too difficult! Straight arm variation was more accessible for me. Photo credit @papergirlpam

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☀Day 5☀ #BalanceYourSummer challenge#trianglepose#UtthitaTrikonasana
SPONSORS:
1 Ily Pants @ilypants
2 Katia_icrafts @katia_icrafts
3 Plexo.co @plexus.co
4 Yogapaws @yogapaws
5 Yogisurprise @yogisurprise .
HOSTS:
Me 😊: @tizzy_yoga
Stefy: @stefyoga23_4
Hana: @hana_bladh
POSES :
1 Chaturanga Dandasana or Low Plank✔
2 Downward Facing Dog or Adho Mukha Svanasana✔
3 Tiger Pose or Vyaghrasana✔
4 Navasana or Boat Pose✔
5 Tirangle Pose or Utthita Trikonasana✔
6 Pasasana or Noose pose
7 Tree Pose or Vrksasana
8 Warrior Lunge Twist or Parivrtta Anjaneyasana
9 Vasisthasana or Side Plank
10 Warrior Three or Virabhadrasana .
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#igyogachalle#igyogachallenges #untangleme #yogaeverydamnday#stopdropandyoga#summer #igyogacommunity #ashtanga #yogaaddict #igyogafamily #yogaflow #yogapose #yogini #practicedaily #stretch #yogaprogress #yogafun #yogajourney#yoga#yogagirl#challenge#yoga#yogaeveryday#yogaeverywhere#yogalove#yogainspiration#relax#namaste

Day 24: Tittibhasana B, Firefly B. Still a bit of a newbie when it comes to this tittibhasana version. Using a strap to assist with the bind so I can focus on balance, hamstrings, and lengthening my spine. Definitely a tough stretch, but I love the challenge. My goal is to one day feel comfortable enough in this pose so I can walk around like this and look like an alien...LOL. Having fun with this one today. Happy Saturday loves! #tittibhasana #forwardfold #splitsadventure @cyogalab #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #untangleme

Hell is not for the faint hearted.

Honey you're familiar like my mirror years ago
Idealism sits prison, chivalry fell on it's sword
Innocence died screaming, honey ask me I should know
I slithered here from Eden just to sit outside your door

Babe, there's something wretched about this
Something so precious about this
Oh what a sin

To the strand a picnic plan for you and me
A rope in hand for your other man to hang from a tree

#eden #wreched #enemies #love #hozier #ohwhatasin #milkandhoney #moveme #untangleme #likeangel #feelme #innervoice

Day 23: Viparita Shalabhasana, Chest Stand Variation. Daring to be different today, and take Carmen's variation. My poor tight and sore shoulders need a break from anything to straining like dancer's pose, so I was excited to see Carmen's alternative today, modified chest stand. I'm not going to pretend that my back is super bendy or that chest stands "feel" amazing to me. It's quite the opposite. My spine is tight, fights me every bit of the way, and I really have to focus on my breath to hold chest stand and control the pose. I don't actively practice chest stands due to the discomfort and fear of the pose. Simply, they seem scary to me. This is the big reason I'm opting for this pose today. To make myself face my fear of chest stand by doing a modified and safe variation that is brand new to me. My pose isn't perfect. My back's not bent in half, but I did it. Glad to be trying something new and remain playful on my mat. Happy Friday! #viparitashalabhasana #cheststand #splitsadventure @cyogalab #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #untangleme

Change can be hard, scary, exhausting and so much more! But it is also so rewarding seeing myself through the challenges. So grateful to have this little guy to work so hard for! And extra grateful for our new space!!💛💛
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#sharegoodness #mom #momlife #yoga #momlife #doterra #doterraessentialoils #doterramom #doterralove #doterralife #naturalliving #essentialoils #essentials #naturalhealthcare #naturals #doterramom #doterrabalance #baby #babyhands #babyboy #white #saranoni #saranoniblanket #letsstartyoga #practiceyogachangeyourworld #onebreathatatime #untangleme #letsstartyogachallenge #oillife #wildlittlelove #yoga4growth

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Yoga means addition - addition of energy, strength and beauty to body, mind and soul.
|| Amit Ray || 🌺🌺

☀Day 3☀ #BalanceYourSummer challenge #tigerpose or #Vyaghrasana
SPONSORS:
1 Ily Pants @ilypants
2 Katia_icrafts @katia_icrafts
3 Plexo.co @plexus.co
4 Yogapaws @yogapaws
5 Yogisurprise @yogisurprise .
HOSTS:
Me 😊: @tizzy_yoga
Stefy: @stefyoga23_4
Hana: @hana_bladh
POSES :
1 Chaturanga Dandasana or Low Plank✔
2 Downward Facing Dog or Adho Mukha Svanasana✔
3 Tiger Pose or Vyaghrasana✔
4 Navasana or Boat Pose
5 Tirangle Pose or Utthita Trikonasana
6 Pasasana or Noose pose
7 Tree Pose or Vrksasana
8 Warrior Lunge Twist or Parivrtta Anjaneyasana
9 Vasisthasana or Side Plank
10 Warrior Three or Virabhadrasana .
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#yogachallenges#untangleme#summer#yogacommunity#yogaaddict#yogafamily#yogaflow#yogapose#yogafoto#yogini#practicedaily#yogaprogress#yogafun#yogajourney#yoga#yogagirl#yoga#yogaeveryday#yogaeverywhere#yogalove#yogafriends#instayoga#yogainspiration#asana#relax#namaste#tigerpose🐯

Day 173/365 of #handstand365_2017 and Day 22 of #splitsadventure is Straddle Handstand. Using the wall for a little help with this pose today. It's weird that straddle legs came pretty readily to me in headstand, but is a struggle for me in forearm and handstands. It's likely a combination between shoulder flexibility and leg/hip activation. Still a work in progress for me, but I'll keep trying. Happy Thursday, loves! @inversionjunkieapparel @cyogalab #yogachallenge #strongandbendy #practicedaily #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #untangleme

Today I felt really anxious and completly overwhelmed with everyone and everything in London and in my crazy head.
So I decided to take it back to what has help me most on my journey and stay grounded for an hour.
I explored different asanas and ways into funky poses, because my yoga is wild ha 🤗
I fell into this one and must say I love it, so those that come to my classes guess what's coming..... 🙈

Give it ago and share with me 💕💕
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#yogasana #soul #teagz #flexibility #yogaforlife #yogaliving #yogagirl #yogaclass #yogachallenge #untangleme #yogi #vegan #vegetarian #funkypose #movement #grounded #indaba #yogapants #yogapants #sportswear #namaste #om #plantpower #yogamagazine #yogamat #yogaaroundtheworld #mindfulness #lululemon

☀Day 2☀ #BalanceYourSummer challenge #DownwardFacingDog or#AdhoMukhaSvanasana
SPONSORS:
1 Ily Pants @ilypants
2 Katia_icrafts @katia_icrafts
3 Plexo.co @plexus.co
4 Yogapaws @yogapaws
5 Yogisurprise @yogisurprise .
HOSTS:
Me 😊: @tizzy_yoga
Stefy: @stefyoga23_4
Hana: @hana_bladh
POSES :
1 Chaturanga Dandasana or Low Plank✔
2 Downward Facing Dog or Adho Mukha Svanasana✔
3 Tiger Pose or Vyaghrasana
4 Navasana or Boat Pose
5 Tirangle Pose or Utthita Trikonasana
6 Pasasana or Noose pose
7 Tree Pose or Vrksasana
8 Warrior Lunge Twist or Parivrtta Anjaneyasana
9 Vasisthasana or Side Plank
10 Warrior Three or Virabhadrasana .
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#igyogachallenges#untangleme#yogaeverydamnday#stopdropandyoga#summer#igyogacommunity#yogaaddict#igyogafamily#yogaflow#yogapose#yogini#practicedaily#yogaprogress#yogafun#yogajourney#yoga#yogagirl#challenge#yoga#yogaeveryday#yogaeverywhere#yogalove#yogainspiration#asana#relax#namaste

☀Day 1☀ #BalanceYourSummer challenge #chaturangadandasana or #lowplank
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SPONSORS:
1 Ily Pants @ilypants
2 Katia_icrafts @katia_icrafts
3 Plexo.co @plexus.co
4 Yogapaws @yogapaws
5 Yogisurprise @yogisurprise .
HOSTS:
Me 😊: @tizzy_yoga
Stefy: @stefyoga23_4
Hana: @hana_bladh .
POSES :
1 Chaturanga Dandasana or Low Plank✔
2 Downward Facing Dog or Adho Mukha Svanasana
3 Tiger Pose or Vyaghrasana
4 Navasana or Boat Pose
5 Tirangle Pose or Utthita Trikonasana
6 Pasasana or Noose pose
7 Tree Pose or Vrksasana
8 Warrior Lunge Twist or Parivrtta Anjaneyasana
9 Vasisthasana or Side Plank
10 Warrior Three or Virabhadrasana 3 -
#igyogachallenges #untangleme #yogaeverydamnday#stopdropandyoga#summer #igyogacommunity #ashtanga #yogaaddict #igyogafamily #yogaflow #yogapose #yogini #practicedaily#yogaprogress#yogafun#yogajourney#yoga#yogagirl#challenge#yoga#yogaeveryday#yogaeverywhere#yogalove#yogainspiration#asana#relax#namaste

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