#untangleme

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Day 28 a lastday! #untangleme with @cyogalab and @livesankalpa - #Yoganidrasana
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trying to breath with both #legsbehindhead and look pretty like Carmen does.

#sakurapup photobombed my Day 27 of #UntangleMe with @cyogalab which then turned into a 4 minute snuggle sesh. 🤓🤗🐶💋💋

UN.TANGLED provides moisture, restores the health of the hair and contains heat protection via @kevinmurphyhair #lovekevinmurphy #lovekm #untangleme #haircare #shoplocal

The final day of this amazing and so so so challenging challenge : #untangleme
Thank you so much @cyogalab for organizing it and special thanks to the sponsor @livesankalpa .
Pose: #yognidra #yoganidrasana .
Swipe to see the video of how to get a little deep into the pose when you already have both the legs behind your head. ( And see my story for some bloopers 🙈).
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P.s. I'll also try some modifications and post them tomorrow.

ละลานตา😆😆🙈🤸🏼‍♀️🤸🏼‍♂️💜💙💚💛❤️🖤📶คือพลังงานยังเหลือ ภาพจะรัวๆไปหน่อย🤣🤣#halfmoonpose
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#yogalove
#yoga #yogi #yogini #yogafun #selfpractice #yogachllenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogaainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igyoga #stretch #yoga4growth #UntangleMe!

working some #UntangleMe and curiosity!

#Omkarasana for Day 27 #UntangleMe with @cyogalab and sponsor @livesankalpa and playmates @janee_yoginee and @alaskan.pig_. Baby omkarasana was too difficult! Straight arm variation was more accessible for me. Photo credit @papergirlpam

Day 2️⃣3️⃣ #SplitsAdventure 🤸🏾‍♂️ host @cyogalab truly combing #splits with #backbends for sure. #Natarajasana and modification. I decided to try the variant. I agree @paunikaj. This is the proper pinch for my arabesque for sure. In the modification I could feel a difference when I pressed my chest on the mat versus my chin. I also feel a great deal of strength and mobility in my shoulders. A lot of changes from #untangleme to now!

MOST RECENT

UN.TANGLED provides moisture, restores the health of the hair and contains heat protection via @kevinmurphyhair #lovekevinmurphy #lovekm #untangleme #haircare #shoplocal

ละลานตา😆😆🙈🤸🏼‍♀️🤸🏼‍♂️💜💙💚💛❤️🖤📶คือพลังงานยังเหลือ ภาพจะรัวๆไปหน่อย🤣🤣#halfmoonpose
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#yogalove
#yoga #yogi #yogini #yogafun #selfpractice #yogachllenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogaainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igyoga #stretch #yoga4growth #UntangleMe!

📌 BE FEARLESS in the pursuit of what sets your soul on fire. - ✖🔥 ▪▪▪
First time for this pose. Had to figure out how to do it. #struggleisreal 😂😂😂
Tnx @yogacha 💕 for the flow.
📸 By @rodfhel7 🙏💕
✅ GRASSHOPPER VARIATION 2 🌾 🌾 🌾 #hybridpose for #forearmfriday
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#grasshopperpose #corestability #quadstretch #maksikanagasana #anjaneyasana #stability #hipopeners #yogaphotography #hipflexors #hipopener #flexystretchyyogis #humanpretzel #yogaforstrength #yogafitness #untangleme #yogalifestyle #yogatothecore #yogapractice #stretchypants #yogapassion #yogaeveryday #igyogacommunity #yogalove #yogamoms #yogapose #yogajunkie #dragonflypose

Day 17: Padmasana🌸 in Sirsasana, Lotus headstand. Getting into padmasana aerially is still pretty challenging for me, so I opted to work on today's challenge in headstand with a wall behind me. I've been fairly successful with getting into padmasana from tripod headstand, but not regular headstand so I chose to have a wall behind me today and to work on forearm headstand. Man having the active flexibility and muscle memory to get into lotus legs aerially is a tough skill that I'm still working towards. After getting into lotus, I attempted to press up into forearmstand, but I could feel myself loosing my balance before I could even press up, so I aborted. Oh, well lots of room to improve, practice, and grow. Happy Thursday, loves! #sirsasana #headstand #dontcallmebaby @cyogalab #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #untangleme

Day 16: Urdhva Kukkutasana🐓 or Karandavasana Variation. Can't say that I've been successful in getting into either of these hand balancing postures, so I was apprehensive about my ability to do the funky, asymmetrical version for today's challenge. Pushed aside any fears or expectations, and approached my practice with an open mind and heart. I wasn't able to get that second knee up, but I gave it my best shot. I guess I'll have to start working on lowering into this one and being able to get into lotus in my headstand. So many tough aspects of this pose to work towards over the course of my practice. I won't let today's unsuccess deter me. Happy Wednesday, loves! #lotus #handbalance #dontcallmebaby @cyogalab #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #untangleme

I saw this in Dublin on the side of a shop, I'm trying to work out what it means. #freshtemplebar

Don't let your mind get scatty and #messy, let #kubesystems clear that #anxiety with its #sleekdesign and in-built cables

Sometimes we have that voice in our head, like an angel and a devil that confuse us, things get jumbled, backtofront and upside down. It's hard to think straight. We start listening to the devil and doubt ourselves. Some days we all need a little help to get our thoughts on the right track. Life Coaching can help.

Day 15: Pincha Mayurasana, Press-Up into Forearm Stand. I can still remember when my mind and body figured out how to press up into a headstand. It was an amazing feeling: strong, light, and floating. Once I was able to press up into my headstand, my headstand practice flourished and my confidence in my ability to try different headstand variations grew. I'm still working towards being able to press up into my forearm stand. Those extra inches in height off the ground make a big difference. Working on pincha alignment for the press up and going very slow and controlled in my headstand press and descent. Happy Tuesday! #headstand #forearmstand #dontcallmebaby @cyogalab #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #untangleme

"Oh what a tangled web we weave, when first we practice to deceive"
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🎏🎏🎏
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#azuleando #untangleme #summervibes☀️ .
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#elnorteesparaelverano

Day 14: Rack Pose. Shoulder openers are tough for me, but I enjoy them because my body definitely needs them. Taking today's intense shoulder stretch to just before my edge so I an help improve my shoulder range of motion and allow my muscles to lengthen appropriately. A bit intense, but I'm used to the stretching sensation in my shoulders and know that it's good for me. Loving the beach weather today.☀ Happy Monday! #rackpose #dontcallmebaby @cyogalab #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #untangleme

Day 13: Pincha Mayurasana, Forearm Stand with Half Split Legs. Forearmstands are still pretty challenging for me without a wall behind me. Since I'm at the beach all week though, I'm going to give pincha without a wall all I got. I don't like kicking up into pincha, but I'm not strong enough yet to deadlift into it, so my current method is to press up into forearm headstand and then try to lift up my head. Giving this half splits variation a good try in my forearm headstand and then trying to push up all the way up into the pincha. Definitely had fun trying this on the beach and challenging myself further. Happy Sunday! #pinchamayurasana #forearmstand #dontcallmebaby @cyogalab #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #untangleme

Day 12: Baby Eka Pada Galavasana, Baby Flying Pigeon.🐥 My personal challenge with this pose and the "grownup" version is extending and lifting up that back leg. When I try to do this then my front leg slides down my arms. I'm not sure if this is a flexibility issue or if I am not activating something correctly. I'll keep trying though after some nice hip openers like regular pigeon pose, one of my favorites. Feeling blessed today to be at the beach. Happy Saturday! #ekapadagalavasana #flyingpigeon #dontcallmebaby @cyogalab #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #untangleme

ในชั่วโมงเรียน🤸🏼‍♀️🤸🏼‍♀️ เกือบไพรเวทแล้ว เรียนไปครึ่งชั่วโมงแรก..สักพักพี่จุ๋มมาเรียนด้วย วันนี้เพื่อนๆติดธุระกันหมด #ครูกล่าวว่ากะจะจัดเต็มให้ปูแระ 😅 พี่จุ๋มมาพอดี 😆😆😆😅.. โชคดีใช่ไหม🤔🤔🤔🤣🤣 #shivashaktishapes2
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#yogalove
#yoga #yogi #yogini #yogafun #selfpractice #yogachllenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogaainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igyoga #stretch #yoga4growth #UntangleMe!

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