The 3rd episode of #thenourishedwrap is now live for listening. Direct link in profile or search in iTunes.
Today we chat to my friend and client Andy Steele who is on a journey to complete the #unogwaja challenge 2018. This is a 1700km road ride over twice the elevation of Everest completed in 10 days, backed up with the #Comrades 90km ultra marathon on day 11. Tune in to be inspired.