This Saturday @sturtfc and the @sanfl_official are hosting Macca’s Family Day. Come along to Unley Oval on Saturday to get your own @sanfl_official show bag. Club will host a bouncy castle and face painter. Chat and interact with the game day roaming juggler and get involved in our Junior Cheer Squad. Under 18’s get in free! #dublas#kidsfun#unley#thisweekend
Come try a class at Adelaide's only Power Plate studio and find out how good it is for yoruself😊 Our 30 & 45 minute classes will get the blood pumping and make you sweat. First class complimentary for new clients. Book online www.pulsepower.com.au or message us to book a spot for you. See you on the plate.
Lunch is served 🍴👌🏻
I can hardly believe my eyes every time It comes to Ollie’s measurements. Olly has started training at Revolution Health Clubs 7 months ago and in that time (including Christmas break) Olly has lost a massive 11.3kg and 45.1cms around his body. 14.5cm came from his waist. I can’t describe how proud I am of his consistency and dedication to achieving his goals, he is a new man from 7 months ago! Well done Olly you deserve the best in life especially with your positivity and mindset! 🙌🏽 @olly.holmes
Not long ADELAIDE 🙌🙌🙌 “Powerful On and Off the Mat” with @marysia_do // 10th - 12th AUGUST workshops at @adelaideyogaflow ✨ A great deal of strength resides in the mind and Marysia Do is an expert in the field of empowerment. In this asana advancement series Marysia will teach you how to use your thoughts to effectively channel your energy. This work magnifies capability. The key is in learning how to remain motivated while taking on greater and greater challenges. It’s about learning how to experience stressful situations without getting stressed. . During this three-day course you will learn how to better connect with your body and trust your goals. Expansion is very much related to knowing when to take a rest and when to push. Expansion also about knowing how to effectively analyze and reflect on the work you’ve done so that you remain enthusiastic as you aspire to more. This kind of effective thinking is extremely helpful both on and off the yoga mat. . In class you can expect to work on arm balances, inversion, backbends, hip openers and some wild transitions. Surya Namaskar Handstand will also be practiced to reemphasize handstand techniques. Handstand takes a long time to learn and flow with; Marysia will help you get there faster. Marysia is adamant in her practice of inclusiveness so if you are intimidated, don’t be. She will provide variations that make class accessible and challenging for both intermediate and advanced practitioners. Sign up and join the highflying crew! . ✨Basics Done Better - Body Friday 10th August 6.30pm - 8.30pm ✨Get Moving – Body+Mind - Saturday 11th August 1pm - 4pm ✨ Making it Happen Sunday 12th August 11.30am - 2.30pm . More info with pricing options online www.adelaideyogaflow.com.au #adelaide#adelaideyoga#adelaideyogaflow#handstands#inspiration#lifestyle#unley#workshops#yoga#yogainspiration#yogateacher#yogastudent#yogalife RG: @marysia_do
Although you may look cute, don’t let this happen to you this winter; keep an eye out for our upcoming events this June... stay tuned! 🙌🏽❄️