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#universityofmontana

MOST RECENT

My #home 🌲

Thanks Missoula! 😘 We love where we live! Let us help you love where you live too! #rentplum
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#bigskycountry #montana #missoula #universityofmontana #missoularentals #realestate #missoulaforrent #apartment #propertymanagement

Happy opening to the cast and crew of In The Next Room Or The Vibrator Play!

#Repost @annie_cora with @get_repost
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Wow friends, I am humbled to get to invite you to this wonderful show at the University of Montana 🎭🐻 It's a story about human passions and where they can lead us astray and how we can reconnect through them. It's a play that can truly help fuel the discussions of separation and repression that we still need to confront today. This whole team has put so much of themselves into this heartfelt adult comedy - you are sure to be electrified! We open on Wednesday running through Sunday, with a Sunday matinee. It's a two week run closing on March 4th so don't miss out ✨ (Audience Discretion Advised: Contains Adult Themes and Nudity.) #supportlivetheatre #inthenextroom #universityofmontana #umtheatredance ........... http://www.umt.edu/umarts/theatredance/

Congratulations to management + big data certificate senior, John Monks, for winning the summer session raffle prize of $100 for outdoor fun! This raffle is now closed, but scholarship applications for summer session 2018 are being taken until March 15th! Check umt.edu/summer for more info☀️ #MontanaMeansBusiness

▪️Bench Assisted Single Leg RDLs▪️

In my humble opinion, I think learning how to hip hinge (disassociating lumbar spine from pelvis) is the most difficult pattern to learn - let alone trying to do it on one leg. This is where Bench Assisted Single Leg RDLs can come into play.

Just like knee dominate single leg patterns are crucial in any program, the same goes for single leg hip dominate patterns. Unfortunately however, maintaining balance through the entirety of the movement seems to be the limiting factor for most. This leads to poor form and the inability to load up the exercise.

This set up takes out a good portion of the balance requirements, but not all. It allows you to groove and work towards the standard Single Leg RDL, while also being able to load up the movement more-so than you might be able to without the bench in the meantime. Giving you a set of mobile, resilient, and strong hamstrings!

#strengthcoach #performancecoach #personaltrainer #trainer #train #fitnessmotivation #fitnessinspiration #fitness #health #wellness #strength #strong #gym #lift #weights #nsca #cscs #acsm #exercise #workouts #missoula #montana #universityofmontana #squat #bench #deadlift #hipthrust

Guess what everyone, I'm in a dance show at U of M! Dance New Works is taking place May 3-5 in the open space & I'd love for any of you to come & show your support. It's so cool to finally be performing again with such an incredibly talented group of individuals. Loving this chapter of my life 😊💃🏼
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#justdance #dancenewworks #UofM #UniversityOfMontana #schooloftheatreanddance #dance #theatre #theatremajor #gogrizzlies #gogriz #griz #lovinglife #newchapter #kickingass #hashtag

@shaunking addresses the #BlackSolidaritySummit with a very powerful #speech as the keynote speaker of the conference this past weekend @umontana #UniversityCenter #universityofmontana #griztagram

Happy #ANewAngle Tuesday! Make sure you check out this week’s episode with special guest, Missoula Mayor, John Engen. Click the link in our bio to listen! 🎧 #MontanaMeansBusiness

Hey #Griz fans! Look what we've got! Limited time bibdana and burpcloth set! DM your email to order and tag a friend!
Bibdana: $6.99
Burpcloth: $5.99
Bundle: $10.99
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#gogriz #mjsboutiquemt #grizfans #wearemt #universityofmontana #uofm #monte #montana #montanamade #mompreneur #followme

Found this in the Missoulian, thanks Maria Cole for sponsoring the 10th annual Jeff Cole Distinguished Lecture and allowing me to be a part of it. Most of all, thanks to the late great Jeff Cole for your contributions to #journalism. #freespeech #defendthe1st #missoula #montana #jeffcole #mikeadams #universityofmontana

Electric bus charging station ⚡️⚡️⚡️ #universityofmontana #UM #springsemester2018

It may be cold outside but we are warming up for the brawl on Saturday!! Griz/Cat basketball! 🏀🏀🏀 #themstore #allgrizallthetime #grizcat #universityofmontana #grizbasketball

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