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Some pics of Coach Nellie and her Team CDR at the crossfit games 2016! 7th place in the world! We are very proud of you! #teamCDR #universalStrong

Station 86 firefighters putting in work with extra gear on in 110° heat #universalfamily #UniversalStrong #firefighter

Wall assisted handstands on a Friday with the little bro #monkeyseemonkeydo 😂🐒 #universalstrong

Last week ti take advantage of $25 a month, no sign up fees, no contracts. Come check us out!! Glutes and hamstrings today at #coachellauniversaltrainingcenter#universalstrong#coachiggy#figure#glutesandhammies

2016 NPC GOLD COAST MUSCLE CLASSIC *NATIONAL QUALIFIER* The boys are ready to represent Universal, This Saturday. "I am coming for everything they said I couldn't have" #GoldCoastClassic2016 #UniversalStrong

I hated the girl on the left, weighted 130 lbs and i thought she was fat, a year and a half later i have learned to accept my body and im loving my new curves at 170 lbs. My fitness journey has just begun and im enjoying every step if the way. #coachellauniversaltrainingcenter#universalstrong#figure#prepmode#coachiggy

MOST RECENT

When I finally put some size on my arms and shoulders, and now my chest looks small #playedmyself

Jefferson squats for a killer leg day with @_wooosah_ and @universal_buffstuff 💪🏽 #universalstrong #teamuniversal

Amazing job @crystalbeegee we are so proud of you. @johnnyv238 keep doing amazing work! #universalfitfamily #universalstrong Repost from @johnnyv238 @TopRankRepost #TopRankRepost Todays Transformation Thursday goes to @crystalbeegee !!! She's one of my hardest working clients who gives 110% percent work output in the gym and out! Congratulations on reaching a goal we set of Losing 50lbs before your upcoming trip!!! This is Just the beginning crystal , time to shape up and build some muscle!!!! UNIVERSAL STRONG
@universaltrainingcenter
@biannncaaaa
@universal_buffstuff @be_a_monster82
#universalFitness #WallOfFame #coachellaUniversalTrainingCenter
#AstheticsPhysicsTraining #Goals #fitnessmotivation #fit #fitstagram #hardworkpaysoff #vacay #CrystalG
#journey #PuroFitness #HireATrainer
#results #discipline #commitment #DaleDuro #GirlyGirlsSweatToo

A little #humpdayhumor for all Crossfit Lovers!!! See you in the box!! 😍💪🏻👍🏻🏋🏼‍♀️🏋🏻 #crossfit #box #fitness #fitfam #humpday #humpdayhumor #crossfitlife #family #universalstudios #universalstrong #strength #motivation #wod

ATF Family Night 🇧🇷Picanha style !!! 🇧🇷 Join us for a fun Friday night, W.O.D. @ 6:30 PM, immediately followed by a celebratory family dinner smashing another week !! Let's bring the Picanha and ask everyone to bring a plate or drink to share! Free for ATF members and only $ 20.00 for Drop-Ins !! If you have never checked us out, this is the best night to do this !! There's no better way to start the weekend than together, getting an incredible workout and having fun! Please RSVP on the login sheet at the reception this week or send us a message on our Instagram or on the Facebook event page! #metrowest #universalstrong #crossfitatf #alphastrong #jointhepack #crossfitfam #fitfam #orlando #brazil #picanha #family #fitness #health #crossfitter

So overwhelmed by our members who are willing to spend their Sunday working to make our box better. Thank you for the 8 hours of hard work, dinner, laughs, music and for bonding to become a better community. We appreciate each one of you! Thank you! #crossfitatf #metrowest #alphastrong #jointhepack #universalstrong #venezuelan #spanish #american #family #fitfam #orlando #ourboxisbetterthanyours

Exciting changes happening over at the box!! Stop by this week to learn about lots of new programs, monthly WOD field trips and our weekly family dinner starting next Friday!!! #crossfitatf #jointhepack #metrowest #universalstudios #alphastrong #universalstrong #familygoals #wod #athlete #orlando

Abovall is proud to announce our first Pro MMA fighter sponsorship to the champ @gtrudelacruz . 👉💪AUGUST 5th at agua caliente he will be defending his title for the 3rd time . 💥Dm me if you want tickets available NOW! 💥. August 5th don't miss out. This Champ is Definitely bringing in a show !

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