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I hated the girl on the left, weighted 130 lbs and i thought she was fat, a year and a half later i have learned to accept my body and im loving my new curves at 170 lbs. My fitness journey has just begun and im enjoying every step if the way. #coachellauniversaltrainingcenter#universalstrong#figure#prepmode#coachiggy

Some pics of Coach Nellie and her Team CDR at the crossfit games 2016! 7th place in the world! We are very proud of you! #teamCDR #universalStrong

Station 86 firefighters putting in work with extra gear on in 110° heat #universalfamily #UniversalStrong #firefighter

2016 NPC GOLD COAST MUSCLE CLASSIC *NATIONAL QUALIFIER* The boys are ready to represent Universal, This Saturday. "I am coming for everything they said I couldn't have" #GoldCoastClassic2016 #UniversalStrong

Alan 1st competition with his Nutrition coach @buffstuff760 and Posing coach @eulises14 !
#universalfamily #UniversalStrong

MOST RECENT

When I finally put some size on my arms and shoulders, and now my chest looks small #playedmyself

Jefferson squats for a killer leg day with @_wooosah_ and @universal_buffstuff 💪🏽 #universalstrong #teamuniversal

Amazing job @crystalbeegee we are so proud of you. @johnnyv238 keep doing amazing work! #universalfitfamily #universalstrong Repost from @johnnyv238 @TopRankRepost #TopRankRepost Todays Transformation Thursday goes to @crystalbeegee !!! She's one of my hardest working clients who gives 110% percent work output in the gym and out! Congratulations on reaching a goal we set of Losing 50lbs before your upcoming trip!!! This is Just the beginning crystal , time to shape up and build some muscle!!!! UNIVERSAL STRONG
@universaltrainingcenter
@biannncaaaa
@universal_buffstuff @be_a_monster82
#universalFitness #WallOfFame #coachellaUniversalTrainingCenter
#AstheticsPhysicsTraining #Goals #fitnessmotivation #fit #fitstagram #hardworkpaysoff #vacay #CrystalG
#journey #PuroFitness #HireATrainer
#results #discipline #commitment #DaleDuro #GirlyGirlsSweatToo

A little #humpdayhumor for all Crossfit Lovers!!! See you in the box!! 😍💪🏻👍🏻🏋🏼‍♀️🏋🏻 #crossfit #box #fitness #fitfam #humpday #humpdayhumor #crossfitlife #family #universalstudios #universalstrong #strength #motivation #wod

ATF Family Night 🇧🇷Picanha style !!! 🇧🇷 Join us for a fun Friday night, W.O.D. @ 6:30 PM, immediately followed by a celebratory family dinner smashing another week !! Let's bring the Picanha and ask everyone to bring a plate or drink to share! Free for ATF members and only $ 20.00 for Drop-Ins !! If you have never checked us out, this is the best night to do this !! There's no better way to start the weekend than together, getting an incredible workout and having fun! Please RSVP on the login sheet at the reception this week or send us a message on our Instagram or on the Facebook event page! #metrowest #universalstrong #crossfitatf #alphastrong #jointhepack #crossfitfam #fitfam #orlando #brazil #picanha #family #fitness #health #crossfitter

So overwhelmed by our members who are willing to spend their Sunday working to make our box better. Thank you for the 8 hours of hard work, dinner, laughs, music and for bonding to become a better community. We appreciate each one of you! Thank you! #crossfitatf #metrowest #alphastrong #jointhepack #universalstrong #venezuelan #spanish #american #family #fitfam #orlando #ourboxisbetterthanyours

Exciting changes happening over at the box!! Stop by this week to learn about lots of new programs, monthly WOD field trips and our weekly family dinner starting next Friday!!! #crossfitatf #jointhepack #metrowest #universalstudios #alphastrong #universalstrong #familygoals #wod #athlete #orlando

Abovall is proud to announce our first Pro MMA fighter sponsorship to the champ @gtrudelacruz . 👉💪AUGUST 5th at agua caliente he will be defending his title for the 3rd time . 💥Dm me if you want tickets available NOW! 💥. August 5th don't miss out. This Champ is Definitely bringing in a show !

This morning's Uth Athelites #FunAndGames 💪🏽😁 Team Relay #kettlebell pulls. I love getting these kids into the momentum of a healthy competition ❤️ it's so good for them. #youthtraining #kids #fun #crosstraining #UniversalStrong #Healthykids #strongkids #fitfamily

A year ago today. Still just as heart broken. May we never forget the Pulse 49 and may we never let hate win. ❤️💛💚💙💜 GIF by: @dominodecoco #pulse #onelove #loveislove #universalstrong #oneyearlater #nohate #pride #orlando #wewillnotlethatewin #lovewins

It's been more than six months since I left the company, but I had to come by @universalorlando and be with my UO family. 🌈💕

I love my company. ❤️💛💚💙💜 #UniversalOrlando #UniversalStrong #OrlandoStrong #LoveIsUniversal #OnePulse

I will never understand why this completely disgusting, senseless act of hate occurred. Everyone has different views and opinions but there is never an acceptable reason to end innocent people's lives over it. I'm apart of the Orlando community, and Hogwarts is my home. It's heartbreaking that the beautiful people of my community were targeted. And it down right made me sick that one of our own Hogwarts students wouldn't be returning home. There will never be a day that the 49 aren't remembered and missed. But, our community is now so much stronger. Instead of crumbling we held each other up and showed the world we will NOT let hate win. Love is love, and it will prevail....Always. 🏳️‍🌈✨❤️💛💚💙💜💖✨🏳️‍🌈
#orlandostrong #forbiddenstrong #loveislove #pulseorlando #lovealwayswins #❤️💛💚💙💜 #🏳️‍🌈 #prideorlando #orlandostrong🌈 #neverforget #always #hogwarts #universalstrong #pulsenightclub #pulsefoundation #hateneverwins #westandtogether

We work for the best company on earth, thank you so much Universal #universalstrong #universalunited

U-Fit class in action 8:30am #boxjumps for the beginner and advanced #ufit is for everyone #universalstrong #coachellauniversaltrainingcenter #makingtraininggreatagain #cityofindio

Memorial day work out #1 mile run, 100 pull-ups , 200 push-ups , 300 air squats , 1 mile run #murph #herowod #memorialday #coachellauniversaltrainingcenter #universalstrong #cityofindio #milerun #pullups #pushups #airsquats

Check out this failed yet amazing 302lb deadlift attempt by Mayra at Muscle beach this weekend. Keep In mind Mayra is a lean 129lbs #powerliftingbabe #musclebeach #venicebeach #universalfitfamily #universalstrong #squat #bench #deadlift #2ndplaceoverall squat 232, bench 143, deadlift 292

The only reason I'd be up this early on my night off...train legs with the big boys, can't walk for 72 hours type of sh** #bodybuilding #bigquads#universalstrong#camebackhome#legday @mighty001 @delopez7382 @universaltrainingcenter

#WCW to these #UniversalStrong ladies 💪🏽 killed yesterday's #WOD looking forward to see what tomorrow's #UFIT class will bring 😃 join us! I coach 8:30am @universaltrainingcenter #CrossTraining #crossfit #fitmoms #strengthtraining #grouptraining

#repost #ChestDay with @universal_buffstuff and @bigjmadsen yesterday at @universaltrainingcenter . Haven't don't 3 plates on the incline in a looooong time. Had to keep up with these guys. Jimmy getting ready to take what's his at the #NPCUSAs. Iggy in the midst of his offseason then going to hit that @ferrignolegacy stage later this year and I'm getting ready for the @musclecontest stage as well.
Great sessions, and good talking to these guys about prep stuff. Surround yourself with like minded people that want to see you do well. #coachellauniversaltrainingcenter #wecantrain #makingtraininggreatagain #universalstrong

For many I was just a participant... for me it was getting in the best shape of my life. I'm in love with the results and will continue to push myself to succes #coachellauniversaltrainingcenter #universalstrong ##girlswithmuscles #makingliftinggreatagain #girlswholift #noexcuses #whateverittakes #lovemygym @universaltrainingcenter

Two of Universals finest with mayor of Coachella Steve Hernandez #golf⛳️ #universalstrong #universalfitfamily @jgbeltran @mr.socalgm #mrtorreNissan

Let's Goooooo!! I'm not a powerlifter but #ftp's #universalstrong #bodybuilding #gettingbettereveryday #fancysword #fckmyankle the ppl around me motivate me #motivated #loveMyGym #coachellauniversaltrainingcenter #cityofindio @johnnyv238 thanks for today !

Proud of this kid right here. One of thr most dedicated and disciplined kids at gym, @moy_93 you have come a long way since we met, continue to push yourself. Cant wait to see the outcome of your hard work! ☺ #universalfitfamily #universalstrong #teammoy #theman #crossfit #weareuniversal #coachellauniversaltrainingcenter

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