food is only one of the many sources we can draw energy from. it's one of the most obvious and recognized ones. eating fresh, nutritious food full of life force instantly makes us feel strong and healthy 🌿
apart from that, the people we surround ourselves with have a huge impact on our state of being. interacting with other beings is solely an exchange of energy and we can actively choose the outcome of those encounters. by observing and being conscious of the way we give and receive energy when being with people we are able to recognize patterns. we can find the roots of unwanted or unintended conflicts and bring our connections with other souls to another level 💫 sometimes we try to control others or play the "poor me" to receive attention, other times we might give too much without being able to maintain a stable level of energy.
also, the places we spend time at incluence our feelings. lush, vibrant spots in nature or creative, community spaces can give us a feeling of inspiration and makes us feel alive. the vibration and meaning of the music we listen to impacts our mood, so do the books we read, the movies we watch... we need to learn to protect our energy from outward circumstances. It's beautiful to receive positive energy from outside but it can be risky if we are solely dependant on that because it can easily bring us into a state of instability and high vulnerability.
we need to learn to reconnect with the infinite source of energy, unconditional Love of the universe within us. knowing how to access this eternal spring of energy at any time empowers us to follow our path with more focus and confidence.
meditation, yoga, chanting, being in nature are powerful ways of connecting to that source and the more we focus on it and set intentions, the easier it be imes.
we are all connected to every single thing in this universe and create our own reality every single moment ✨🌿🌟🌻
~ this was our almost daily salad while camping in the Daintree Rainforest: organic kale, avocados and shredded raw jap pumpkin with a dressing of soy sauce, tahini and apple cider vinegar - THE BEST and definitely nourishing the soul too 💕