#unitedlifters

MOST RECENT

I. Can’t. Wait!!!! #Repost @tssbarbell with @get_repost
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Registration closes soon!! . .
. . 🎄 TSS Barbell presents our second annual Scrooge: A Weightlifting Meet on December, 1st 2018: 🎅🏼. .
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TSS Scrooge: A Weightlifting Meet is TSS Barbell’s final USAW sanctioned meet of 2018 and the second of our two weightlifting meets geared towards newer lifters! This is also a perfect meet to participate in instead of a mock meet before American Open Finals. Youth, Junior, Masters, and Open divisions offered: This meet is open to ALL USAW members! .
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Prizes will be awarded to the Sinclair winners for each division from our title sponsors: Our past sponsors include United Lifters, Snortlife Singlets, Lifting Genie, Healthy Changes, and Gym Gypsy. Early Registration closes on November 1st! .
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This is a USAW sanctioned meet: USAW membership is REQUIRED prior to entering and SINGLETS ARE REQUIRED to be worn during the competition. .
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#weightlifting #snatch #clean #jerk #cleanandjerk #fitness #barbell #gym #squat #guyswholift #girlswholift #unitedlifters #strongstrongsupply #onyxstraps #liftgenie #americanweightlifting #hookgrip #sanantonio #texas #texasweightlifting #tssbarbell @unitedlifters

Deadlifts have been surprisingly therapeutic for the eccentric strain on the hamstring . Weightlifting hasn’t 😭#unitedlifters #snatch

Shopping would be a lot more fun if they did! 🛍💵🤬 #blackfriday

Life's hardest battle... #Repost @unitedlifters (@get_repost)
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If this ain't the truth... #UnitedLifters

Sugar coating is just hard sometimes...
#Repost @unitedlifters (@get_repost)
・・・ #UnitedLifters

Split stance RDL are an under appreciated movement for developing those hammies, glutes and also stride power. In terms of functionality, anyone who needs to bend over and pick shit off the floor will benefit from these.


#UnitedLifters #RDL #RomanianDeadlift #Hamstrings #Glutes #HWPO #Grind #Programming #ValkyrieProgramming #Crossfit #Weightlifting #WeightTraining #StrengthAndConditioning #Lift #StrengthProgramming #Workout #Fitness #Motivation #Fitspo #StressRelief #TheGrind #StrongNotSkinny #Strength #Barbell #FemaleFitness #CrossfitUK #EDOX #EDOXCrossfit #Elysium #ElysiumEdinburgh

Listen to gangster Taylor Swift, scream, grip bar, cough, pump twice, scream, pull, scream, pull harder, and pray.

#UnitedLifters

Registration closes soon!! . .
. . 🎄 TSS Barbell presents our second annual Scrooge: A Weightlifting Meet on December, 1st 2018: 🎅🏼. .
.

TSS Scrooge: A Weightlifting Meet is TSS Barbell’s final USAW sanctioned meet of 2018 and the second of our two weightlifting meets geared towards newer lifters! This is also a perfect meet to participate in instead of a mock meet before American Open Finals. Youth, Junior, Masters, and Open divisions offered: This meet is open to ALL USAW members! .
.

Prizes will be awarded to the Sinclair winners for each division from our title sponsors: Our past sponsors include United Lifters, Snortlife Singlets, Lifting Genie, Healthy Changes, and Gym Gypsy. Early Registration closes on November 1st! .
.

This is a USAW sanctioned meet: USAW membership is REQUIRED prior to entering and SINGLETS ARE REQUIRED to be worn during the competition. .
.
#weightlifting #snatch #clean #jerk #cleanandjerk #fitness #barbell #gym #squat #guyswholift #girlswholift #unitedlifters #strongstrongsupply #onyxstraps #liftgenie #americanweightlifting #hookgrip #sanantonio #texas #texasweightlifting #tssbarbell @unitedlifters

If this ain't me

#UnitedLifters

Yall ready for Robyn Red not maroon not cabernet sauvignon wine color leggings?

Tell @rfeder you want em made!! Coach @madgainzmundo taking a quick shuteye between sessions like a true service member.

#UnitedLifters

Superrrrrrrrrr close 295lb~134kg attempt for the clean and jerk today and then the lift right before it at 275lb~125kg. Felt strong but took everything out of me in that attempt.

Can we please go back?! Swipe 👉🏻 because I was a boss lady and threw a few underhanded 😎.
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#throwingaxes #batl #batlaxe #nashville #musiccity #fitness #unitedlifters #functionalfitness #useyourfitness #havefun #livingmybestlife #beard #beardgang #tbt

Jerks from the blocks @285, had some issues today with the jerks but still feeling good for Sunday.
🏋🏻‍♂️
Then me and @jbigham96 did some heavy double front squats @325. 🏋🏻‍♂️
Then for the lighter side of lifting you can see when I missed judged the landing for one of my warm up jerks and I caught the edge of the blocks....if you look closely you can see the oh shit moment come over my face haha 🤦🏻‍♂️🤷🏻‍♂️😂
🏋🏻‍♂️
#irontraxbarbellclub #fitcops #olympiclifting #hookgrip #liftgenie #cleanandjerk #missedtheblocks #ohshitface #unitedlifters #ohwellnoonegothurt

We're beginning to add in some new Supplemental Exercises and today's newest addition is the Trap Bar Deadlift.
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This exercise was done after some Barbell work and we can tell from the first day it will help build up the quads and middle back which will help very much in creating more drive through the floor.
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As far as what we did today. 6s were on the menu and we decided to have Joseph go for a 1RM after smoking 703 and hit 908!
👊
@unitedbarbellinc
#squat #bench #deadlift #powerlifting #powerlifter #strongman #coaching #AveSatanas #uspa #uspapower #gym #benchpress #powerliftingmotivation #unitedlifters

repost via @instarepost20 from @raising.lane Just trying to fight mortality. Coming back with light weight and praying that all goes well. 🙏
#mortality #olympiclifting #snatch #life #girlswholift #uproar #goals #badliar #unitedlifters #handarmorchalk

#tbt to a year ago. I’ll never forget how excited I was to get this PR. Hard work pays off, and I can’t wait to see what goals I’ll be able to accomplish🤘🏽

#throwbackthursday

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