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#underweardontcare

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Appreciating the little things in life like fresh air, sunshine & a bed during my night rotation at the hospital! #squawvalley #VKlap #sleepdeprived #nightcall #underweardontcare

I went back and forth about posting this because... well, nearly nude mom bod, but I felt compelled this morning to capture the us of everyday. Underwear, messy hair, fussing, snuggling, total chaotic imperfection. #tinyfelixbertin #thisispostpartum #motherhoodrising #postpartumbody #underweardontcare

Working out is starting to really pay off 😝 #gettingfit #underweardontcare #hatersgonnahate

Sunbathing in the parkβ˜€οΈ #underweardontcare #nofilter

I'm changing this girl's diaper before her nap after a morning at kids' club and realize she has had a pair of my underwear on under her shirt all morning. 😳#underweardontcare #mommasgotnoshameleft #atleasttheywereacleanpair

Got home from work and took my clothes off and have not had the energy or need for anything else this evening. πŸ€·πŸΌβ€β™‚οΈπŸ–•πŸΌπŸ‘™
#UnderwearDontCare

Really putting these boys to work today πŸ’ͺ🏼#underweardontcare #williamartell #henrymckay #mayersbros

MOST RECENT

Today was an 'all day in your underwear' kind of day. We made plans but we did nothing other than play, play and more play- now it's nomnom time before bath and night night routine!
A nearby elderly couple at the beach yesterday stopped me on our way out, told me how amazing of a mother they thought I was-he just goes goes goes they said, and you never miss a beat... I waited til I got to the car to bawl my eyes out. It's lonely to play the only parent gig-was nice to hear. So many of my friends keep me going, near and far!! I'd like to take a moment to say thanks a million! xoxo
#babyHudson423 #NotSuchABabyAnymore #ironicallyhudsonfilter #play #mywholeheart #justthetwoofus #wemadeitthisfar #keepchugging #wegotthis #worktheplan #mommingalone #cantstopwontstop #illneverstop #strength #GRIT #Balance #family #love #Lovethislife #momlife #busymomma #underweardontcare

I ❀️BENCO!! Rijstwafels met pindakaas en hagelslag is een van de beste dingen.

Maar BENCO is veel lichter en daar kan je dus veel MEER van op je rijstwafels doen en toch je macro's matchen!!πŸ˜€πŸ˜€

PRE WORKOUT TODAY:
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Koffie
Huttenkase 200 gram
Cashewnoten 21 gram
Sambal
πŸ’ͺπŸ’ͺπŸ’ͺ

You'd think I'd loose some of my street cred looking like this at my watch post aka my couch ....nope! I'm still a tuff thug in my socks & now underwear of shame πŸ˜‚πŸ˜‚πŸ˜‚ #Duke #socksofshame #underwearofshame #dogdressup #dumballergies #hessosensitive #peanutchild #hessohandsome #stilltough #gsdofinstagram #gsdofig #gsd #gsdlove #gsdpage #germanshepherd #germanshepherdlove #germanshepherddog #germanshepherdsofinstagram #underweardontcare #gsddressup #poorboy

Voor wie mij ook een keer wil zien sterven...
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De laatste reps van mijn Squat sessie vandaag!
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Dolblij dat ik sinds 'het in mijn rug schoot' bij de Squat laatst, nu weer meer gewicht Γ©n meer reps kan pakken!πŸ˜€πŸ˜€
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Enkele weken terug durfde ik met 100 kg niet meer dan reps. Vandaag haalde ik met 103 kg als hoogste set 11 repsπŸ’ͺπŸ’ͺπŸ’ͺ -
Qua beenkracht kon ik nog wel door, maar ik kreeg steeds meer moeite om goed te ademen en dus te 'bracen' (aanspannen van de rompspieren ). Daarom heb ik de set gestaakt want ik heb natuurlijk geleerd van de vorige keer!
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De 'buttwink' lijkt ook verdwenen, dus mijn techniek is verbeterd!!
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Happy de peppy in elk geval!!πŸ˜ƒπŸ˜ƒπŸ˜ƒβ€οΈβ€οΈβ€οΈβ€οΈ

I came, I saw & I swam 🌊🏊🏻🌞#foundapublicpool #thegatewasopen #dontmindifido #underweardontcare

Breakfast:-)

Caught myself smiling instead of longing for coffee. What kind of sorcery was that? πŸ‘€ // #monday #selfie #underweardontcare #lafilledo #lfdo #tempspournousblog #belgianblogger

POST WORKOUT: Eat Big
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Om mijzelf te voorzien van zoveel mogelijk bouwstoffen na mijn training, eet ik na het trainen meteen mijn grootste maaltijd.
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Omdat ik nog een hele dag te gaan heb, verspreid ik de macro's wel iets over de dag, maar de bulk zit hem in de post workout maaltijd.
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Vandaag lekker gehakt en pasta met andijvie:-)
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Totaal:
Kcal: 832 (rond het af naar 900 voor de chili saus die ik erbij gooi)
Eiwit: 64
Vet: 41
Koolhydraten: boeit me niet

PRE WORKOUT ART

Kiek toch eens hoe mooi!!
Melk+whey+koffie= KUNST

Day 14 #YogaGirlChallenge ✨ While Dada puts the babes to bed, Mama gets her yoga on... until Dada walks into the kitchen & starts doing dishes πŸ™„πŸ€·πŸ»β€β™€οΈ I'm starting to notice growth in my practice. I can stretch a little farther. Tonight, I was able to balance my foot above the knee in tree pose! I also find myself in new poses instinctively, like cobra & rabbit (& googling the names afterward) Seems like I'm onto something with this #YogaEveryDamnDay @yoga_girl #UnderwearDontCare

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