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#underhandgrip

MOST RECENT

Bent-over Barbell Rows. (Wide Grip Understand Grip) #thegymlion #bentoverrow #barbellrows #back #lowerlats #biceps #widegrip #underhandgrip #lats

Ahh my beloved pull-ups, after training today on my arms and back I realized how much strength I’ve lost just from not training for 2 months due to travelling. That being said it is not a concern as I know I am still strong in my mind and that in a few weeks/months time by muscle memory will follow and I’ll be blasting out these underhand and overhand grip (unassisted pull-ups) because I’m the @pocketrocketptct 💪🏼 #pullups #underhandgrip #backandbiceps #buildingstrength #whatdreamsaremadeof #challengesarewhatyoumakethem #fitness #muscleup #putinthework #embracethegrind

Can only manage a neutral grip and an underhand grip with that pull up action so far. Will work on those reps and that overhand. 🍊🍉🍊

Four months ago I couldn’t even do one pull up. I’ve come a long way and at this stage I’m only just managing a 6th which has been a big achievement for me. I’m feeling fulfilled and blessed in my steady movement towards a lifestyle that is kind, compassionate and sustainable which in turn helped me with my fitness and strength. I’m one day shy of being 32 and I’m the fittest I’ve ever been and ever so grateful for where life has taken me thus far. Age doesn’t mean a thing and I’ll always be a big kid at heart ✌🏽💪🏽😊 #fitnessjourney #strongereveryday #vegangirl #plantfueled #plantpower #pullups #calisthenics #underhandgrip #strengthtraining #ageisjustanumber

Been working with @lauragleghorne in our PT sessions on pull ups (with bands for now). We started with underhand grip and I remember I could barely do one without Laura having to help me. Slowly but surely we increased the reps, included them in more sessions; and recently have changed to wide grip pull ups as you can see. Finally I can do them myself. The dream of one day doing pull ups without the band is real 😃💪🏼. Awesome PT session as always. #pt #pullups #widegrip #underhandgrip #pushyourself #challenge #takestime #keepworkingatit #dontswing😂 #thefitnessexperts

Lat pulldowns have to be my favorite back accessory and warm up 👍👍
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They help warm up the arms, shoulders, chest, and back so I do a few sets with different grips every day except for leg day haha 🔥
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📹 Warming up for chest day with a set of 10 wide grip and then another set of 10 underhand grip 📹
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#chestday #latpulldown #warmup #widegrip #underhandgrip #fitness #bodybuilding #powerlifting #weightlifting

Alot of times in home or apartment gyms I see very minimal equipment.
The seated cable row is however one of the machines always seen.
If you think this machine is only good for one exercise being the row, here's another!
Grab a straight or curled bar with an underhand grip , keeping elbows tucked in and shoulders back, do a bicep curl.
It burns more than your typical curl or barbell, in my opinion.
#biceps #bicepscurl #bicepsworkout #seatedrowmachine #underhandgrip #gripunderhand #stark #THELOFT #selfmadetrainingfacility #selfmade #selfmadetrainingfacilitymv #smtfmv #cablesoverbars #newworkout #sandiegofit #sandiegofitness #sandiegolife #missionvalley #sandiegotrainer #sandiegopersonaltrainer #sandiegoworkout

I couldn't do a chin up b4. Finally here I am! 
but still can't do a clean pull up yet. one day

#christmaseve #xmaseve #chinup #pullup #lats #shoulder #latissimusdorsi #biceps #womenfitness #back #gym #strength #underhandgrip #strengthbuilding #buildstrength

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