CHEST CHEST CHEST 🔥 Go lighter as it'll be harder to lift off rack with underhand grip AND you'll perform single arm presses before double. Slow and controlled, mind muscle connection on that chest. You'll love the burn!
Underhand Decline Chest: Love the squeeze you can feel in the chest as you switch your grip to underhand! Be sure to have a spotter to help lift it off the rack if you go heavier. Can also perform them on a flat bench.