#uncommonstrength

357 posts

TOP POSTS

250lb wide grip rows x 10 - 5, 145lb single arm landmine rows. I found this amazing place in my hometown and it makes me wish I started working out when I lived in Bakersfield. I didn't start lifting until I moved to Chicago when I was cold, bored, and poor. Nothing's changed I guess.
.
.
.
.
.
.
.
. .
.
.
.
.
. . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #chubbies

Flashover Thursday is here and the new article is posted in blog.
Article this week is on "Periodization"
Find in the articles tab
Link in bio
#flashoverthursday
#periodization
#uncommonstrength
#whynot
#beuncommon

Game over! UTEP down, Toledo next! #UncommonStrength πŸˆπŸ’― 48-13

#UncommonSTRENGTH πŸ—πŸ’ͺ

Trying to stay a lean machine with some 1:1 intervals while I bring these strength numbers up and do a mini bulk. #leanmachine #IIFYM4Strength #uncommonstrength #83kg #VincoStrong

When nature and man made structures find harmony #baliindonesia #livetheadventure #nolimits #hypophosphatasia #uncommonstrength

Diggin the new @runeverythinglabs hoodie. Always quality apparel!
#uncommonstrength
#uncommondrive
#uncommondedication

When you get over the fear of bonking yourself in the dome, mace swings are fun and challenging. Why? Increases scapular mobility, opens up the shoulders, keeps em healthy and looks super fucking mean. I just try and muscle everything up upon first learning, but my lats, biceps, triceps and forearms are so gd burnt. If you ever get a chance, go to any workshop run by @rhinostrength or train with him #smartANDskinny
Vid: 10#, second practice set and still looks like butt, but got the 20# up and around for a handful. Brb buying a mace.
πŸŽ₯ By my new strong friend @ashleigh1386 πŸ‘­

#maces #swinger #girlswholift #strongfirst #strengthtraining #trainingforlife #butalsofortheapocolypse #uncommonstrength #juststrong #kettlebells

MOST RECENT

250lb wide grip rows x 10 - 5, 145lb single arm landmine rows. I found this amazing place in my hometown and it makes me wish I started working out when I lived in Bakersfield. I didn't start lifting until I moved to Chicago when I was cold, bored, and poor. Nothing's changed I guess.
.
.
.
.
.
.
.
. .
.
.
.
.
. . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #chubbies

Diggin the new @runeverythinglabs hoodie. Always quality apparel!
#uncommonstrength
#uncommondrive
#uncommondedication

48kgx2 (105.6lbs each; 211.2lbs combined) 5 presses. This is a new PR. It is my mom's birthday today and I am flying home to Bakersfield, California to see her, except for she told me not to and is not returning my calls or texts. She told me to cancel my flight a day before I flew out. Big thanks for @intuitionskateshop for picking me up and letting me stay at his mansion (even though he doesn't know that yet).
.
.
.
.
.
.
.
.
. .
.
. .
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #lululemon

35lb clean, switch, swing, Turkish Get Up. @ryanjpitts1 custom stronger grip mace. Two of these things are true: 1) I bought a plane ticket to go see my mom on her birthday and she told me not to come the day before. 2) I was told I was "aggressive and combative" in a job interview. 3) I went to church. Music: Scratch Acid - "Cannibal"
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #gada #chubbies

240lb (120lb each) Bulgarian Squats 3x5. Where can I get some jelly beans and tap dance lessons? Looking to impress someone. Sprinted (barefoot): Guns N Roses - "Nice Boys"
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #chubbies

36kgx2 (79.366lbs each; 158.732lbs together) renegade row/push-up/clean/see-saw 5x5 conditioning work post - pitchfork. It's like being fired from a job you didn't really have. Sprinted - Taylor Swift: "we are never getting back together" - like ever.
.
.
.
.
.
.
.
. .
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

180lb landmine pushes + 24kgx2 (48kg/ 105.6lbs) bottoms up press to military press... That feeling when you ingest too many weed gummies the night before and train all your morning clients totally drugged out of your mind. Β―\_(ツ)_/Β― --- sprinted: Pegboy - "strong reaction"
.
.
.
.
.
.
.
.
. . .
.
.
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

5x5 25lb off balance military press (this is unreal hard). After watching GLOW, I really wanna start wrestling for a living. I wore my shirt inside out b/c it's a dumb bodybuilding supplement shirt, but I just sweated the logo bright. Sprinted: Belle and Sebastian - "I'ma Cuckoo"
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

36kg (79.366lbs) on my right : 32kg (70.548lbs) on my left -- overhead Bulgarians + lateral hip shake lunge. The off balance of the bells makes the Bulgarians unreal hard. For the record, I love both Ryan Adams and Taylor Swift, but Ryan Adams' 1989 rendition is just one giant mansplaining of a great record. Still like it though. Sprinted: Dag Nasty - "all ages show."
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

115lbs (52.163kg) 5x5 single arm press + 115 5x5 single arm rows. Shortly after this the gym asked me where my shoes were and to take off my flip flops. Sprinted: Fugazi "Blueprint."
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

Happy #humpday ya filthy animals! New max reps at 405# πŸ”₯😎πŸ’ͺ🏼 It's like I can't help but PR lately πŸ˜βœ… #uncommonstrength #83kg #rawpowerlifting #builtnotbought #vincostrong

48kg (105.822lbs) dead snatch + press. @olliequinntraining put this challenge out and I just copied him. At the age of 32 1/4, I get acid indigestion when I eat pizza or drink beer. Positives - TUMS "smoothie flavored" ...sprinted: Descendants - "Hope"
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
. . .
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #halfacre #halfacrebeer .

This is Holden Daniel Rittenhouse (aka Dennisaur Jr.). He is the son of @jnleigh and @d_w_rittenhouse. Without Dennis I would not be where I am today. He got me into personal training, taught and showed me proper strength and conditioning programs, showed me what a kettlebell was and how to swing and clean and press it. Introduced me and gave me clubs and maces. Pushed me to make this instagram account and was the older brother I never had. I am so incredibly excited for him and Jessica and I can't wait to watch Holden grow up and be even cooler than his parents. Holden hit the lottery when it comes to parents.
.
.
.
.
.
.
.
.
.
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

100 pulls ups. 200 hammer slams. 36kg bottoms up press (Sometimes). This is me working off all the cookies I ate that @ericrolfsen told me I was going to hate myself for after vacation. Meanwhile he's playing Xbox and going out and all I am trying to do is not head over to his house and match him, drink for drink. Rode my bike to: Built To Spill - YOU IN REVERSE lp .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

Watch for that #PR fist pump at the end! Haha Gaining ground on these quickly 😏Makes it a lot of fun. 45# for 5 after I barely got 3 reps last week 😎#VincoStrong #83kg #uncommonstrength #IIFYM4Strength #leanmachine #ProveIt #BigGoals

16kg bell - foot flip to dumb flow. I had 15 clients today and I didn't have any time to workout.
So in between sets I practiced this. @truckerbanging filmed this and I almost hit him a few times.
.
.
.
.
.
.
.
.
.
.
.
..
.
. .
.
.
.
.
. .
. . . .
#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

Most Popular Instagram Hashtags