#uncommonstrength

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@uncommon_strength_ and I taught a Mace and Clubs workshop today. At the end, @fitchef1 showed me this little routine. If you look closely, you can see my butthole in my shorts. 30lb mace for me. I have band practice in a few hours and I've pretty much been drunk for 24 hours.
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #gada #onnit

Clubs and Mace workshop today that @uncommon_strength_ and I put on. Big thanks to all of the great people who came out. You can see tons of @ryanjpitts1 maces and clubs in the background. Next workshop will probably be in November! .
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #gada #ironmaiden

Flashover Thursday is here and the new article is posted in blog.
Article this week is on "Periodization"
Find in the articles tab
Link in bio
#flashoverthursday
#periodization
#uncommonstrength
#whynot
#beuncommon

Game over! UTEP down, Toledo next! #UncommonStrength 🏈💯 48-13

When nature and man made structures find harmony #baliindonesia #livetheadventure #nolimits #hypophosphatasia #uncommonstrength

Trying to stay a lean machine with some 1:1 intervals while I bring these strength numbers up and do a mini bulk. #leanmachine #IIFYM4Strength #uncommonstrength #83kg #VincoStrong

When you get over the fear of bonking yourself in the dome, mace swings are fun and challenging. Why? Increases scapular mobility, opens up the shoulders, keeps em healthy and looks super fucking mean. I just try and muscle everything up upon first learning, but my lats, biceps, triceps and forearms are so gd burnt. If you ever get a chance, go to any workshop run by @rhinostrength or train with him #smartANDskinny
Vid: 10#, second practice set and still looks like butt, but got the 20# up and around for a handful. Brb buying a mace.
🎥 By my new strong friend @ashleigh1386 👭

#maces #swinger #girlswholift #strongfirst #strengthtraining #trainingforlife #butalsofortheapocolypse #uncommonstrength #juststrong #kettlebells

MOST RECENT

45lb x 2 double plate flips. I failed at the full 360 but I will accomplish this. The more people who tell me not to look at the Solar Eclipse today, the more it makes me want to look at it. Sprinted: ERIC'S TRIP - "behind the garage."
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #lululemon

Clubs and Mace workshop today that @uncommon_strength_ and I put on. Big thanks to all of the great people who came out. You can see tons of @ryanjpitts1 maces and clubs in the background. Next workshop will probably be in November! .
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #gada #ironmaiden

@uncommon_strength_ and I taught a Mace and Clubs workshop today. At the end, @fitchef1 showed me this little routine. If you look closely, you can see my butthole in my shorts. 30lb mace for me. I have band practice in a few hours and I've pretty much been drunk for 24 hours.
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #gada #onnit

45lb plate (20.4kg) flip swings. I did a bunch of heavy bent presses and TGU's and snatches and got pretty bored, so I did this. My friend Chris is opening up the first CAT CAFE in Chicago, Illinois tomorrow. Everyone who can should go check it out and or give them money (or any animal rescue for that matter). @thecatcade is the instagram and I can't wait to hang out with a ton of baby cats! Sprinted: The Smiths - "there is a light that never goes out."
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #lululemon

115x2 (230lbs combined) single RDL + bent over row. 5x5. Here is three on my right for my little video. I had a client tell me that my body is really nice but I don't wear t shirts well. I fired her. First time I have ran since my gooch was torn to shreds from my ride to @3floydsbrewing Sprinted: Pailhead - "I will refuse."
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #threefloyds

67.5 lbs high to low slashers + push-ups. These are probably really good for people who fight or whatever. To be honest, fighting always seemed pretty stupid. If someone attacked you, just shove your thumbs in that person's eye, and it will probably never forget you (did you like my use of neutral pronouns?). Sprinted: Ringworm - "justice replaced by revenge."
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #mma #crossfit #rkc #roguefitness #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #chubbies

48kg (105.6 lbs) waiter/palm turkish get-up. 7 years ago today I decided to run away from all of my problems in Bakersfield, California and create new ones in Chicago, Illinois. Don't call me dramatic. Warm up: The Adolescents - "creatures."
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #lululemon

5x25 (each arm) "penance scratchers." Nothing hurts today from the gnarly bike ride but my gooch, but I still felt like I should take it easy and just do some single club variations. SIDE BET: If you sympathize with white supremacists and Neo-Nazis then this would be a good time for us to part ways. Music: BORN AGAINST - "Nine Patriotic Hymns for Children."
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #gada #chubbies

@mavericksfieldhouse variation challenge. 48kg (105.6lbs) clean and push press. 4 each arm, every 2 minutes for 12 minutes. I did legs yesterday so I did a push press instead; I still don't have as nice of a body as Mav though, but I'll still be your Goose (he dies first, so....) Short run: GG Allin - "die when you die"
@wherethehellisoildale .
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #deadlifting #crossfit #rkc #roguefitness #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #chubbies

24kgx2 (52.3 lbs each) single leg doubly snatch. 48kg (105.2 lbs) clean, squat, push press, squat, bent press, half Turkish Get Up. If I were a vegetable I would probably be a "cutecumber!" Ran: Neil Young - "I am a child." Ps - this shirt smells like @skullfaceswingingascythe .
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

I was apart of a commercial with people who are much better looking, stronger, and smarter than I am. Still shocked that I actually made it on film. Probably because of my gd @halfacrebeer shirt. .
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #halfacre #halfacrebeer .

24kg x 82 reps. I tried to get to 100 but I stopped caring. Someone stole my phone Friday and went instagram live all bowed up. I want to apologize for that persons actions. He was not well. Sprinted: Merle Haggard - "The Bottle Let Me Down."
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

36kgx2 (79.366 lbs each; 158.732 combined) bent press, overhead lunge, flip swing, squat. I know I look chubby here, but you have to believe me when I say, it's just the shirt. Sprinted: LOCK - "disrespect." UPDATE: @srobins3 has said I look unreal skinny today and not to worry.
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #turkishgetup #cardioqueen #deadlift #deadlifting #crossfit #rkc #roguefitness #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas #chubbies

When you work with great people, you want to continue working with them. Indiana Basketball getting all new @sorinex equipment in their weight room under the leadership of the new head strength coach and previous Ignition Performance Director, Clif Marshall #ignitionapg #teamignition #hoosierbasketball #iumbb #basketball #uncommonstrength #sorinex @alex_williams_ss @indianambb

335-ish lbs (I think) at the top x 3 + decline spider man push-ups. I've never been that good at bench which is a good metaphor for my life the last three weeks. I should get my PhD in illegal things and fried chicken. I need a (prescribed) xanax and a therapist to shake off these Sunday scaries. Rode my bike: Sludgeworth - "anytime"
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#kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #oaklandathletics #oaklandas

24kg (52.3lbs) Turkish Get Up by @kidsdoc77 - I have been co-training Mary (who is 53 1/4 years young) with @mike.rickstraining now for half a year now and this was a huge, huge feet. I don't have any sarcastic thing to say here but that I am extremely proud of her.
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#girlswholift #kettlebells #strongfirst #sfg #bodybuilding #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #gwpl #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #girlswhopowerlift

@charliebl13 Doing a 12kg TGU/Snatches + 24kg Overhead and suitcase carry. It's a good thing her fiancé isn't on instagram because he sure would be upset if he knew people heard he teared up after watching the final episode of FRIENDS for the first time last week. Don't worry Adam, we all lost 6 of our best friends during that final episode.
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#girlswholift #kettlebells #strongfirst #sfg #bodybuilding #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #gwpl #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #uncommonstrength #girlswhopowerlift

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